Obsessive-Compulsive (OCD) Therapists in Smyrna, TN
Welcome! I am excited to partner with you on your journey of self-discovery and personal growth. My trauma-informed approach is thoughtfully tailored to support individuals, couples, and families of all ages in a respectful and compassionate atmosphere. I believe in meeting you exactly where you are, honoring your unique experiences, and creating a safe, nurturing space for exploration. My approach blends mindfulness techniques with existential and humanistic perspectives, alongside cognitive and behavioral therapies, to gently challenge negative thought patterns and enhance your self-awareness.
Welcome! I am excited to partner with you on your journey of self-discovery and personal growth. My trauma-informed approach is thoughtfully tailored to support individuals, couples, and families of all ages in a respectful and compassionate atmosphere. I believe in meeting you exactly where you are, honoring your unique experiences, and creating a safe, nurturing space for exploration. My approach blends mindfulness techniques with existential and humanistic perspectives, alongside cognitive and behavioral therapies, to gently challenge negative thought patterns and enhance your self-awareness.
My clients have complicated family relationships, which often include addiction, boundary conflicts, or a lack of emotional understanding. They tend to be anxious overthinkers, striving to break intergenerational cycles, but they struggle to connect with themselves on a deeper level. Our work together will focus on increasing your emotional understanding, identifying the patterns that are keeping you from living the life you desire, and moving into a space of self-acceptance.
My clients have complicated family relationships, which often include addiction, boundary conflicts, or a lack of emotional understanding. They tend to be anxious overthinkers, striving to break intergenerational cycles, but they struggle to connect with themselves on a deeper level. Our work together will focus on increasing your emotional understanding, identifying the patterns that are keeping you from living the life you desire, and moving into a space of self-acceptance.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
Alex Courington
Marriage & Family Therapist Intern, MA, MFT-I, NCC
Verified Verified
Smyrna, TN 37167
How did you get here? Life has likely left you in a world of anxiety, family conflict, and stuck with traumatic memories. Moments that are part of your normal day have left a path of rage that you can't explain. You're left asking, "What is wrong with me?" Your value is not impacted by facing these common problems in life. Despite feeling like no one can understand you, there is hope for you and your relationships. It may be difficult to see that hope in the darkness of depression or stress.
How did you get here? Life has likely left you in a world of anxiety, family conflict, and stuck with traumatic memories. Moments that are part of your normal day have left a path of rage that you can't explain. You're left asking, "What is wrong with me?" Your value is not impacted by facing these common problems in life. Despite feeling like no one can understand you, there is hope for you and your relationships. It may be difficult to see that hope in the darkness of depression or stress.
Walk With Grace, LLC - Rachel Disney LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Smyrna, TN 37167
Hello and Welcome to Walk With Grace Counseling! I am in network with BCBS and accepting new clients! Anxiety, Depression, life changes, and the stressors of everyday life can be overwhelming. Please reach out today at 629-266-0845 to be scheduled!
Hello and Welcome to Walk With Grace Counseling! I am in network with BCBS and accepting new clients! Anxiety, Depression, life changes, and the stressors of everyday life can be overwhelming. Please reach out today at 629-266-0845 to be scheduled!
Courageous People Therapy Center, LLC
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Smyrna, TN 37167 (Online Only)
Not accepting new clients
Do you often feel weighted down by feelings of anxiety or lose sleep due to distressing dreams? Together, we will work on strategies that will allow you to address the root causes of your difficulties and find peace. I typically see adolescent to adult individuals.
Do you often feel weighted down by feelings of anxiety or lose sleep due to distressing dreams? Together, we will work on strategies that will allow you to address the root causes of your difficulties and find peace. I typically see adolescent to adult individuals.
Rhonda Lee Pendergrass
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Smyrna, TN 37167
Not accepting new clients
Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.
Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.
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Nearby Obsessive-Compulsive (OCD) Therapists Searches for Smyrna
- Antioch
- Brentwood
- Franklin
- Hendersonville
- Hermitage
- Lebanon
- Madison
- Mount Juliet
- Murfreesboro
- Nashville
- Nolensville
- Old Hickory