Grief Therapists in Smyrna, TN

Accepting adult clients for Telehealth only. “Let’s talk” it’s that easy. Please email me with your questions which is the fastest way to get in touch with me. Let’s work together to reach your goals as well as feeling much better.

At some point in time, every person experiences an impasse or issue in his or her life, and might need to regain some perspective or obtain support to help improve the situation. As a counselor, I am here to provide a safe and supportive environment in which to work on life's issues, problems, or roadblocks. I work with and assist children, adolescents, and adults aged 11 years and up experiencing any number of issues such as, but not limited to: depression, anxiety, adjustment problems, financial health disorders, life stage changes, grief, parenting issues, relationship difficulties, work/career problems, and health concerns.

Shame, anger, loneliness, grief are painful emotions. Maybe your close relationships are not as healthy as you would like, feeling unseen, misunderstood and maybe resentful. People-pleasing, a lack of boundaries, leave us feeling disconnected in a relationship fearing rejection yet longing for a healthy, intimate relationship . Change starts with talking about your concerns and being validated in our experiences while identifying challenges that have you feeling stuck. Let's talk about those problematic issues or emotional wounds together to journey through to a healthier place of confident in communication, values, and boundaries.

I have had the privilege of working in the mental health field for 25 years. I am honored when people choose to share their stories with me. I understand that the process of starting therapy can be frightening.

Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.

Brene Brown says the two most important words in the English language are "Me too." So often when we're walking through a tough season or simply trying to make it through life while carrying trauma wounds we can feel as though we are walking alone. I believe the counseling room is a sacred space where I get the opportunity to bear witness to my clients pushing back against the darkness every day. The work is hard, but the outcomes are remarkable. I can't wait to watch you overcome that darkness too.

Empowering you to reach your full potential is the focal point of my practice. We will use your strengths to work towards being the best you you can be! I have worked in the profession for over 15 years, and I love being able to help my clients develop through various techniques. I work with children and adolescents, emerging adults, adults, and parents. In addition to individual services, I offer social skills, coping skills, self-esteem, and grief groups. I am LGBT+ friendly, and simply love working with my clients in an open and caring environment.

I am passionate about my work as a counselor, and I believe in the client and counselor relationship. Through this relationship, clients can be comfortable dealing with issues of addiction, anxiety, depression, family issues, grief, as well as many other personal issues. Exploration of these problem areas can lead to healing.

Do you feel isolated, stuck, or overwhelmed? Are you unsure of the right next step? You don’t have to navigate these challenges alone. Imagine a life where you feel empowered, understood, and in control of your emotions. Taking the first step to seek therapy is a courageous and empowering choice, and I’m here to help. Together, we can explore your unique experiences, challenges, and strengths, helping you find a new sense of stability, understanding, and sense of self. Whether you want to strengthen relationships, manage stress, process trauma, overcome addiction, work through grief, or explore your inner self. I'm here for you.

YOU CAN... reach your full potential, increase skills to navigate and cope with life stressors, address mental health and other challenges and establish a healthier, happier you. Are you struggling with relationship issues, depression, anxiety, trauma, grief and loss or life transition struggles? I can help. My experience includes working with clients of various cultures, races, religions, socio-economic statuses and sexual orientations. Beyond mental health therapy, I am experienced in adoptions counseling, premarital counseling, pastoral support, blended family counseling, prison reentry counseling as well as group counseling.

Please Note: I started a waiting list due to no current availability. Does your child struggle with expressing his or her emotions, experience meltdowns, aggression, and changes in mood? Do you notice difficulties with regulating emotions and/or energy level? Perhaps you are getting phone calls from your child's school due to behavioral difficulties and disruptions. Or maybe you are noticing behavior challenges and power struggles at home. As a parent, it can be difficult and confusing as to how to best get help for your child. You want to see your child thriving with the necessary support and coping skills to make that happen.

Are you ready to take the next step that can change your life for the better? Are feelings of anger, shame, anxiety or depression weighing you down? Are the memories of your past preventing you from stepping into your future? Do you want to feel better? There is hope for you, and your life matters! I am dedicated to helping people get through the tough times. I am here to provide acceptance and encouragement for you to grow and change.

“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”

Specializing in supporting men, couples, and teens (16+) through life's challenges, I focus on trauma, relationship issues, addiction, grief, parenting, and school-related concerns. I offer a unique blend of empathy, expertise, and evidence-based techniques to help you thrive. I taught high school science for 15 years before moving into counseling, so I have a unique understanding of how teens operate, how family dynamics change over time, and how complicated life can feel at times. I'm here to get you where you want to be.

I have a passion to help those who are hurting; knowing and believing people can learn to understand dynamics and become equipped with the tools needed to move forward. I believe every person entering my office is unique, and my approach is to know and understand the person I am working with. My first and foremost goal for therapy is to provide an atmosphere for the individual to feel comfortable enough to be open, honest and vulnerable; to not feel judged, but listened to. The goal for each session is the person feels they have been heard, appropriate techniques provided, and ideas processed.

I work to identify the strengths of my client and then utilize these as we collaborate, accomplishing the client's life goals, navigating stressors and bringing balance and hope to the client's life. Are you tired of sabotaging your success? Do you wish you could get a grip on your anxiety? Why am I so angry all of the time? Other people can quit, why can't I? Will I ever be enough? I believe in creating a safe space of healing, hope and refuge where you can achieve your goals and desires for your life.

Life can feel overwhelming at times. Struggles can come about through a variety of reasons; marriage, kids, work, or an unexpected crisis. They all add up to a lot of pressure and stress leaving you feeling hopeless and out of balance. Having the tools to navigate these challenges can help you feel confident and deepen your self-awareness.

I understand how life can become unmanageable and you are not able to live your best life. I have experienced and treated post-traumatic stress disorder (PTSD), nightmares, unwanted memories, avoidance of situations that bring back memories, heightened reactions, anxiety, depressed mood, agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, severe anxiety, mistrust, loss of interest or pleasure in activities, guilt, loneliness, sleep disturbances, and emotional detachment.

Do you ever feel like life can be overwhelming? Has depression, anxiety, substance abuse, or other problems taken control of you life? As a therapist, I believe that everyone has the capacity to heal . Sometimes it just takes a little guidance to help you get better. I have been in this field since 2013 and have been honored to help clients achieve their goals, grow as human beings, and become happier and healthier.