Anxiety Therapists in Seymour, TN

Not accepting new clients at this time. Life has a way of overwhelming us and convincing us that we are powerless. I seek to work with individuals in life transitions to help them connect with their own agency and combat the lies life tells us. Whether it is anxiety, depression, trauma or grief that has control over you we can work collaboratively to promote change and build healthy relationships/ lifestyles. I work with individuals ages 10 and up who are looking for a non-judgmental environment to uncover their voice/story in order to locate power and meaning.

My clients are focused on making their lives better through self-discovery and development of practical coping skills to deal with life issues. Most are seeking help with anxiety, OCD, trauma symptoms or other mood disorders that affect their ability to live life the way they want to live it.

Life isn’t always easy - in fact, sometimes it is downright painful, evil, and overwhelming. It is good to have people to lean into during these difficult times. And sometimes, it is good to reach out to a professional to help along the way. I seek to be that type of helper. Whether you struggle with anxiety or depression, identity distress or relationship problems, "Big T" trauma or "little t" trauma... whatever your situation - I hope you have hope for a better tomorrow. And if I can walk with you for a time along the way, please let me know.

We all experience anxiety, depression, grief, and loneliness at times. And we all struggle with memories from childhood that greatly influence our thinking. These things make up many of the stories we use to control how we feel about the quality of our lives. Changing those stories can help you build the life you desire.

I understand that life doesn't always go as we planned. But unwanted changes don't define us. I see adaptation as one of our greatest abilities. I believe that we are all are entitled to unconditional positive regard and to be met where we are at in the quest to live our best life. I use a Client-centered approach to ensure we progress at a pace that is comfortable for you and helps you bring about your own positive changes.

We all differ in meaningful ways, and therefore, therapy is different with each person. With careful, non-judgmental, and respectful listening, I hope you will feel deeply understood and hopeful, and we will be able to work together in a genuine, collaborative way. I work with adults with different difficulties and emotional struggles like depression, anxiety, trauma, identity, relationship issues, LGBT, cancer, life transitions and losses. Being of an international background and past military service, I value diversity and am deeply attuned to your unique background (cultural, ethnic, gender, sexual orientation) and its effect on your individuality.

Are you looking for targeted treatment for your problems? Do you feel alone in a struggle? Are you or a loved one dealing with anxiety or depression? Healing in our lives can begin when we share our joys and pains, and if you have found yourself stuck, alone or just unsure about where to start, I would like to offer to be a part of that healing process.

Are you ready to get unstuck from worry, obsessions, uncomfortable body sensations, traumatic memories, or shame? I believe a deeper level of healing is possible by getting to the root of the issue. I have 15 years of watching clients transform their lives, so I know it's possible for you too. Often talking alone will not get you there because your nervous system holds the keys to unlocking automatic responses. By making mind, emotion, and body connections together, we will work together to help you reach your goals. Looking to heal faster? Ask me about therapy retreat services.

I earned my PhD from the University of Tennessee, and am a licensed clinical psychologist. I have received specialized training in many areas, including evaluations, hypnosis, trauma recovery, depression, and anxiety, behavioral issues and family therapy. I work with children, adolescents, adults, and families, and have specific training in the treatment of law enforcement officers and emergency responders. I do a great deal of work with families and children going through divorce. My therapeutic style is generally cognitive-behavioral, but varies from case to case depending on the needs of the client. I believe that everyone deserves to be heard and respected.

I love helping clients with boundary work, adult ADHD, intimacy issues, attachment wounds, unlearning fatphobia, and practicing health at every size. I strive to empower clients and give context while assisting them to reach their long and short-term goals. I support any gender, sexual orientation, or kink; however you choose to identify, everyone deserves therapy and a safe place to heal.

I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.