Therapists in Sewanee, TN
![Photo of Jonathan Buffington, LCSW, LADACII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9e53e8a-6099-45ef-8fef-b221693d3620/2/320x400.jpeg)
Jonathan Buffington
Clinical Social Work/Therapist, LCSW, LADACII
Verified Verified
1 Endorsed
Sewanee, TN 37375
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.
Online Therapists
![Photo of Briana Torgerson, MA, LADACII, Drug & Alcohol Counselor](https://photos.psychologytoday.com/801f47f7-2fa9-46e5-beca-5470375a5658/1/320x400.jpeg)
Briana Torgerson
Drug & Alcohol Counselor, MA, LADACII
Verified Verified
1 Endorsed
Nashville, TN 37209 (Online Only)
I also incorporate elements of positive psychology, including meaning, purpose, and values work, for long-term resilience.
As a licensed counselor with over a decade of experience in mental health and addiction treatment, my mission is to support you not just in overcoming substance use, but enhancing all aspects of life. Whether you’re working towards a healthier relationship with alcohol, navigating early sobriety, or strengthening your existing recovery program, I’m here to help. Together we can address challenges such as family issues, trauma, and self-sabotage while also cultivating positive aspects like purpose, relationships, and personal goals. Wellbeing, much like a garden, requires more than just removing weeds - you must also nurture growth.
I also incorporate elements of positive psychology, including meaning, purpose, and values work, for long-term resilience.
As a licensed counselor with over a decade of experience in mental health and addiction treatment, my mission is to support you not just in overcoming substance use, but enhancing all aspects of life. Whether you’re working towards a healthier relationship with alcohol, navigating early sobriety, or strengthening your existing recovery program, I’m here to help. Together we can address challenges such as family issues, trauma, and self-sabotage while also cultivating positive aspects like purpose, relationships, and personal goals. Wellbeing, much like a garden, requires more than just removing weeds - you must also nurture growth.
![Photo of Tom M Gardenhire III, MS, MBA, MDiv, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/35cfbff0-93bf-413f-a09f-fd8920e87f32/2/320x400.jpeg)
Tom M Gardenhire III
Marriage & Family Therapist Intern, MS, MBA, MDiv
Verified Verified
3 Endorsed
Cleveland, TN 37312
Welcome to Restful Gardens Counseling, a sanctuary where rest, growth, tranquility, and transformation converge. Drawing from my expertise as a pre-professional therapist, leadership development professional, and trained spiritual director, I offer a holistic approach to personal, relational, and professional development rooted in the principles of positive psychology and leadership development for adult individuals and couples.
Welcome to Restful Gardens Counseling, a sanctuary where rest, growth, tranquility, and transformation converge. Drawing from my expertise as a pre-professional therapist, leadership development professional, and trained spiritual director, I offer a holistic approach to personal, relational, and professional development rooted in the principles of positive psychology and leadership development for adult individuals and couples.
![Photo of Charles Cobble, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aedae602-d131-40e2-9f35-c4eb140f2df8/2/320x400.jpeg)
I am Charles Cobble a licensed clinical social worker offering therapy services that are tailored to the individual needs of each client. I am a proud Army Veteran, who served as a mental health provider to over 1500 soldiers in Kuwait. I have worked extensively in the Veteran and LGBTQ+ community. I am passionate about improving mental health. I work with adults who are experiencing depression, anxiety, grief or any other issue. We will work together to find the best therapeutic approach for you and help you develop the skills and mindset to find relief and the courage to make changes in your life.
I am Charles Cobble a licensed clinical social worker offering therapy services that are tailored to the individual needs of each client. I am a proud Army Veteran, who served as a mental health provider to over 1500 soldiers in Kuwait. I have worked extensively in the Veteran and LGBTQ+ community. I am passionate about improving mental health. I work with adults who are experiencing depression, anxiety, grief or any other issue. We will work together to find the best therapeutic approach for you and help you develop the skills and mindset to find relief and the courage to make changes in your life.
![Photo of Jeffrey Jay Waller Jr., MS, LPC-, MHSP, (temp), Pre-Licensed Professional](https://photos.psychologytoday.com/fcc91207-4997-47c1-90c4-d47ae08f29e1/1/320x400.jpeg)
Jeffrey Jay Waller Jr.
Pre-Licensed Professional, MS, LPC-, MHSP, (temp)
Verified Verified
2 Endorsed
Brentwood, TN 37027
Do you struggle with self-esteem and anxiety? Do you have trauma in your past you are working through? My goal is to rebuild your confidence by healing your past. There is so much potential each of us leaves on the table, my goal is to help you tap into that. You must develop a healthy relationship with yourself and others to rediscover that joy in life. Ultimately, in our work together, you can become the best version of yourself and embrace who you truly are. Whether you are struggling with past trauma, self-esteem, anxiety, grief, depression or a career choice, I believe we can find a solution together.
Do you struggle with self-esteem and anxiety? Do you have trauma in your past you are working through? My goal is to rebuild your confidence by healing your past. There is so much potential each of us leaves on the table, my goal is to help you tap into that. You must develop a healthy relationship with yourself and others to rediscover that joy in life. Ultimately, in our work together, you can become the best version of yourself and embrace who you truly are. Whether you are struggling with past trauma, self-esteem, anxiety, grief, depression or a career choice, I believe we can find a solution together.
![Photo of Ajay James Rashe, LPC, MHSP, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/dee8dafe-d3f9-4667-ab43-a53a73ca8fba/2/320x400.jpeg)
Ajay James Rashe
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Cookeville, TN 38501 (Online Only)
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
![Photo of Brooke Ann Lamb, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46581f05-97b5-4cbd-9d71-eeaefb75cd4d/2/320x400.jpeg)
Brooke Ann Lamb
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Mount Juliet, TN 37122
You’re exhausted from the unending racing thoughts and constantly feeling on-edge due to anxiety and PTSD. The guilt and shame of negative beliefs about yourself from depression feel overwhelming. You can feel peaceful, confident, grounded, and happy again. I can help you get there through my experiential, trauma-focused therapy. My ideal clients are open to deep exploration of their stories, identities, wounds, and desires and are motivated to make real change. I consider it a great privilege to witness the deeply human work of healing of all of my clients.
You’re exhausted from the unending racing thoughts and constantly feeling on-edge due to anxiety and PTSD. The guilt and shame of negative beliefs about yourself from depression feel overwhelming. You can feel peaceful, confident, grounded, and happy again. I can help you get there through my experiential, trauma-focused therapy. My ideal clients are open to deep exploration of their stories, identities, wounds, and desires and are motivated to make real change. I consider it a great privilege to witness the deeply human work of healing of all of my clients.
![Photo of Matt Drinnen, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/f1adeaba-65fd-436d-92ed-66f9255d0fb9/1/320x400.jpeg)
I have over 20 years of experience working in the mental health field in a variety of settings including community mental health, residential facilities, case management, and Private Practice since 2011. I work with a variety of client backgrounds, ages 10 and up. I do individuals, couples and family counseling. Please call with any questions.
I have over 20 years of experience working in the mental health field in a variety of settings including community mental health, residential facilities, case management, and Private Practice since 2011. I work with a variety of client backgrounds, ages 10 and up. I do individuals, couples and family counseling. Please call with any questions.
![Photo of Staci Buford, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ba3ac89b-6083-4622-9e94-5f10be8d2804/2/320x400.jpeg)
My work is shaped by the belief that human connection is biologically imperative. My goal is to help you connect with yourself so you can build deep, fulfilling, lasting relationships with others. I have a holistic approach to healing, advocating that mental, physical, spiritual, and relational health are the keys to optimal well-being.
My work is shaped by the belief that human connection is biologically imperative. My goal is to help you connect with yourself so you can build deep, fulfilling, lasting relationships with others. I have a holistic approach to healing, advocating that mental, physical, spiritual, and relational health are the keys to optimal well-being.
![Photo of Abby Myers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b2d78b88-e64a-46dc-8337-660a87b9c889/2/320x400.jpeg)
Do you feel stuck? Maybe you feel like you’ll never get out of the same old routine no matter what you do. Or you think, “Even if I talk to someone about what’s going on, my clothes won’t get folded,” or, “My kid just won’t get off their phone. We’ve tried everything!” And, to be fair, you probably have tried everything. At least, everything that works for “everyone else”. I’m Abby. I specialize in working with people who think a little differently. Whether you’re a teen (or a parent of one), neurodivergent (ADHD, Autism, OCD, etc.), or experiencing burnout, you may have thought, “How do I get back to normal?”
Do you feel stuck? Maybe you feel like you’ll never get out of the same old routine no matter what you do. Or you think, “Even if I talk to someone about what’s going on, my clothes won’t get folded,” or, “My kid just won’t get off their phone. We’ve tried everything!” And, to be fair, you probably have tried everything. At least, everything that works for “everyone else”. I’m Abby. I specialize in working with people who think a little differently. Whether you’re a teen (or a parent of one), neurodivergent (ADHD, Autism, OCD, etc.), or experiencing burnout, you may have thought, “How do I get back to normal?”
![Photo of Aline Defiglia, LCSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33523d83-630f-4de9-b046-8dcc2c00c92c/1/320x400.jpeg)
Aline Defiglia
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
2 Endorsed
Chattanooga, TN 37408
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
![Photo of Walker Duncan, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a0eaf95-9724-46f6-8e43-7fc03d2928fe/2/320x400.jpeg)
Wow! There are a LOT of therapists, right? Unless the criteria were super narrow, this list is likely a little overwhelming—a lot of acronyms, a lot of jargon and friendly smiles; maybe fewer cardigans than expected. It’s a lot to consider. For many of us, scrolling through lists like this can feel like running in quicksand. And if you tend to be hard on yourself, it's all the more difficult. Whether you're navigating major life shifts, struggling but still trying to pin down why, or just at a loss and unsure of where/how to start, stick with it. It's OK to take your time. There are lots of people on here who can help.
Wow! There are a LOT of therapists, right? Unless the criteria were super narrow, this list is likely a little overwhelming—a lot of acronyms, a lot of jargon and friendly smiles; maybe fewer cardigans than expected. It’s a lot to consider. For many of us, scrolling through lists like this can feel like running in quicksand. And if you tend to be hard on yourself, it's all the more difficult. Whether you're navigating major life shifts, struggling but still trying to pin down why, or just at a loss and unsure of where/how to start, stick with it. It's OK to take your time. There are lots of people on here who can help.
![Photo of David Carrillo, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/81b4910e-2c70-49b3-9180-1b8e3347a5f5/2/320x400.jpeg)
David Carrillo
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37209
I appreciate you reaching out. While I treat most conditions, I specialize in perfectionism, people-pleasers, high achievers, athletes, and those in creative industries. We'll balance respecting the seriousness and vulnerability of the topics being discussed with humility, perspective-taking, and humor. While I acknowledge the benefits of emotional processing and frequently include this practice when appropriate, my ideal client is proactive and action-oriented. Simply put, I hope we laugh while accomplishing your goals.
I appreciate you reaching out. While I treat most conditions, I specialize in perfectionism, people-pleasers, high achievers, athletes, and those in creative industries. We'll balance respecting the seriousness and vulnerability of the topics being discussed with humility, perspective-taking, and humor. While I acknowledge the benefits of emotional processing and frequently include this practice when appropriate, my ideal client is proactive and action-oriented. Simply put, I hope we laugh while accomplishing your goals.
![Photo of Valerie Martin, LCSW, RYT-500, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e7ffb1e-f8a0-4f55-81ee-461336d4127a/2/320x400.jpeg)
Valerie Martin
Clinical Social Work/Therapist, LCSW, RYT-500
Verified Verified
2 Endorsed
Nashville, TN 37205
You're tired of always feeling overwhelmed, on autopilot, or stuck in your head with anxiety and insecurities. Self-defeating beliefs and patterns are seriously getting in the way of your goals, work, or relationships. And maybe you also struggle with food, body image, or past events / traumas that make you wonder if you'll ever feel okay in your own skin. Did I just just describe you? Let's talk. I'm not a passive therapist— I roll up my sleeves and give you tangible strategies to deal more effectively in the moment with difficult experiences, thoughts, and feelings.
You're tired of always feeling overwhelmed, on autopilot, or stuck in your head with anxiety and insecurities. Self-defeating beliefs and patterns are seriously getting in the way of your goals, work, or relationships. And maybe you also struggle with food, body image, or past events / traumas that make you wonder if you'll ever feel okay in your own skin. Did I just just describe you? Let's talk. I'm not a passive therapist— I roll up my sleeves and give you tangible strategies to deal more effectively in the moment with difficult experiences, thoughts, and feelings.
![Photo of Sherry L Lovin, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/67bde5b1-7fe8-4df2-8088-4ef096b3ccfc/2/320x400.jpeg)
I have a passion for working with children, teens, individuals, couples, and families that are struggling from life altering events, such as, physical and emotional trauma, substance use and abuse, addiction(s), marital and relational issues, grief, and or family conflict. I have many years of experience working with foster children/families, and 13 years working in a Christ-centered faith-based substance abuse rehabilitation program. I am very passionate about helping my clients recover from past traumatic experiences that have created long-lasting effects upon themselves and their relationships with others.
I have a passion for working with children, teens, individuals, couples, and families that are struggling from life altering events, such as, physical and emotional trauma, substance use and abuse, addiction(s), marital and relational issues, grief, and or family conflict. I have many years of experience working with foster children/families, and 13 years working in a Christ-centered faith-based substance abuse rehabilitation program. I am very passionate about helping my clients recover from past traumatic experiences that have created long-lasting effects upon themselves and their relationships with others.
![Photo of Tori Rogers, LPC-, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/74ddc87d-18a2-48b2-9052-71e419286f63/2/320x400.jpeg)
My name is Tori Rogers. I am passionate about helping people move through pain, find empowerment, regulate their nervous systems, and connect to themselves in a more meaningful way. I believe, at times, we all feel like strangers to ourselves. I believe we are already whole and can feel shattered at the same time. I believe that the antidote to shame is self love. I believe that there is no better vehicle to connection to oneself than the natural world. I believe in chasing dreams. I believe that tapping into one’s intuition is the key to empowerment. I believe in holistic healing (which occurs mostly OUTSIDE of the therapy office).
My name is Tori Rogers. I am passionate about helping people move through pain, find empowerment, regulate their nervous systems, and connect to themselves in a more meaningful way. I believe, at times, we all feel like strangers to ourselves. I believe we are already whole and can feel shattered at the same time. I believe that the antidote to shame is self love. I believe that there is no better vehicle to connection to oneself than the natural world. I believe in chasing dreams. I believe that tapping into one’s intuition is the key to empowerment. I believe in holistic healing (which occurs mostly OUTSIDE of the therapy office).
![Photo of Dr. Layla J. Bonner, PhD, LMFT, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/e979a7cf-6013-4c1b-91d3-aa02bf4f5b07/2/320x400.jpeg)
Dr. Layla J. Bonner
Marriage & Family Therapist, PhD, LMFT, NCC
Verified Verified
Nashville, TN 37203 (Online Only)
I work best with clients who have a deep desire to be seen, heard, and known. I want to know your heart, your fears, your shame, and your pain. I want to know how past hurts and trauma affect your everyday life today.
I work best with clients who have a deep desire to be seen, heard, and known. I want to know your heart, your fears, your shame, and your pain. I want to know how past hurts and trauma affect your everyday life today.
![Photo of Debbie A. Freeman, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fa73132-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Debbie A. Freeman
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Nashville, TN 37243 (Online Only)
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" through your challenges allowing you to build healthier relationships and having a successful life. The hardest step is getting started, so feel free to reach out and we can have a conversation. Because of my experience I will be able to zero in on what you need and the best path forward.
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" through your challenges allowing you to build healthier relationships and having a successful life. The hardest step is getting started, so feel free to reach out and we can have a conversation. Because of my experience I will be able to zero in on what you need and the best path forward.
![Photo of James N Williams, NCC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43cf0966-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
James N Williams
Licensed Professional Counselor, NCC, MA, LPC
Verified Verified
3 Endorsed
Smyrna, TN 37167 (Online Only)
You do not know how to feel normal anymore. You feel trapped, hopeless, or even different than everyone around you. Your closest friends and loved ones notice that you have changed and just not your true self, but you do not even know what that looks like anymore? You want to find out who you are so you can be the best at being you. Emotions such as frustration, depression, and loneliness plague your life and its hard to see a clear picture of goals, not even goals to get through the end of the day. Take a moment to notice these feelings. Sadly enough people think “this is just life”. Well it doesn’t have to be anymore.
You do not know how to feel normal anymore. You feel trapped, hopeless, or even different than everyone around you. Your closest friends and loved ones notice that you have changed and just not your true self, but you do not even know what that looks like anymore? You want to find out who you are so you can be the best at being you. Emotions such as frustration, depression, and loneliness plague your life and its hard to see a clear picture of goals, not even goals to get through the end of the day. Take a moment to notice these feelings. Sadly enough people think “this is just life”. Well it doesn’t have to be anymore.
![Photo of Dr. D. Lee McGahey, EdD, LPC, NCC, CISD, Licensed Professional Counselor](https://photos.psychologytoday.com/6757cfc1-c7c6-427a-b065-1f3d5bf6af8e/3/320x400.jpeg)
Dr. D. Lee McGahey
Licensed Professional Counselor, EdD, LPC, NCC, CISD
Verified Verified
Nashville, TN 37214
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
See more therapy options for Sewanee
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.