Photo of Shana V Hamilton-Lockwood, PhD, Psychologist
Shana V Hamilton-Lockwood
Psychologist, PhD
Verified Verified
Sevierville, TN 37862  (Online Only)
I treat sexual dysfunctions, trauma, dealing with infertility, abortion/pregnancy, adoption, HIV/AIDS, compulsive sexual behavior or sexual addictions, fetishes, couples who have sexual issues together and other sexual issues.
I strive to provide a safe space for all clients to explore the issues bringing them to therapy and what underlies those issues. As a multicultural/relational therapist identities that are important to you provide a background for therapy (race, religion, culture, ethnicity, sexual orientation, age, political affiliations, gender identity, gender, sex, ableness, etc.) as those identities make up who you are. Relationships and how you relate with others are also important. I treat anxiety, depression, grief/loss, phases of life issues, family issues, women's issues and men's issues. I am also a sex and gender specialist.
I treat sexual dysfunctions, trauma, dealing with infertility, abortion/pregnancy, adoption, HIV/AIDS, compulsive sexual behavior or sexual addictions, fetishes, couples who have sexual issues together and other sexual issues.
I strive to provide a safe space for all clients to explore the issues bringing them to therapy and what underlies those issues. As a multicultural/relational therapist identities that are important to you provide a background for therapy (race, religion, culture, ethnicity, sexual orientation, age, political affiliations, gender identity, gender, sex, ableness, etc.) as those identities make up who you are. Relationships and how you relate with others are also important. I treat anxiety, depression, grief/loss, phases of life issues, family issues, women's issues and men's issues. I am also a sex and gender specialist.
(865) 503-6256 View (865) 503-6256
Photo of Dr. Richard Adlin, PhD, Psychologist
Dr. Richard Adlin
Psychologist, PhD
Verified Verified
Sevierville, TN 37862
I work with the full range of problems: anxiety, depression, compulsions, addictions, relationships, confidence, motivation, bipolar disorder, eating disorders, ADHD, trouble coping with stress, loss, and trauma, etc.
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with and open to all walks of life. I listen closely with curiosity to help you identify deep emotional blind spots to help you make sense of the troubles you are having. Discovering these deeper roots of your problems and symptoms will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
I work with the full range of problems: anxiety, depression, compulsions, addictions, relationships, confidence, motivation, bipolar disorder, eating disorders, ADHD, trouble coping with stress, loss, and trauma, etc.
26 year private practice specializing in psychotherapy grounded in theory and research on treatment, relationships, child development, and disorders. I'm committed to those I work with and open to all walks of life. I listen closely with curiosity to help you identify deep emotional blind spots to help you make sense of the troubles you are having. Discovering these deeper roots of your problems and symptoms will not only give you a different perspective of the obstacles and trauma in your life, it will help reduce emotional pain, and help you feel more control in your life.
(865) 822-8866 View (865) 822-8866
Photo of Megan McCarter Cates - Megan McCarter Cates, LPC, MHSP, PLLC, LPC, MHSP, Counselor
Megan McCarter Cates, LPC, MHSP, PLLC
Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Sevierville, TN 37862
Not accepting new clients
Much of my work experience has focused on trauma, child abuse, domestic and sexual violence recovery for adults, children and adolescents.
Each person has the ability to transform any challenge into evidence of their own strength, resilience and success as long as she or he has the courage to ask for and accept help when help is needed. There is no shame in asking for a doctor's assistance with an injury or condition, just as there is no shame in seeking a therapist's aid when a problem has become too complicated for you or your support network to resolve on your own. Let me help you discover that there is proof in hope.
Much of my work experience has focused on trauma, child abuse, domestic and sexual violence recovery for adults, children and adolescents.
Each person has the ability to transform any challenge into evidence of their own strength, resilience and success as long as she or he has the courage to ask for and accept help when help is needed. There is no shame in asking for a doctor's assistance with an injury or condition, just as there is no shame in seeking a therapist's aid when a problem has become too complicated for you or your support network to resolve on your own. Let me help you discover that there is proof in hope.
(865) 312-7640 View (865) 312-7640

Online Therapists

Photo of Tamra Snook - Tamra Snook LCSW Counseling, LCSW, Clinical Social Work/Therapist
Tamra Snook LCSW Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37923
I specialize in assisting those seeking to heal from trauma, anxiety, depression and other mental health struggles.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
I specialize in assisting those seeking to heal from trauma, anxiety, depression and other mental health struggles.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
(865) 874-6303 View (865) 874-6303
Photo of Edna (Kathleen) Clark, MSW, LISW-S, LCSW, Clinical Social Work/Therapist
Edna (Kathleen) Clark
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
Jefferson City, TN 37760
Over the past 16 years, I have successfully guided clients in the achievement of emotional well-being and personal growth in the areas of A.D.H.D., Anxiety, and Trauma.
Over the past 16 years, I have successfully guided clients in the achievement of emotional well-being and personal growth in the areas of A.D.H.D., Anxiety, and Trauma.
(865) 737-1962 View (865) 737-1962
Photo of Shannon Wilson, PhD, Psychologist
Shannon Wilson
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37918
I earned my PhD from the University of Tennessee, and am a licensed clinical psychologist. I have received specialized training in many areas, including evaluations, hypnosis, trauma recovery, depression, and anxiety, behavioral issues and family therapy. I work with children, adolescents, adults, and families, and have specific training in the treatment of law enforcement officers and emergency responders. I do a great deal of work with families and children going through divorce. My therapeutic style is generally cognitive-behavioral, but varies from case to case depending on the needs of the client. I believe that everyone deserves to be heard and respected.
I earned my PhD from the University of Tennessee, and am a licensed clinical psychologist. I have received specialized training in many areas, including evaluations, hypnosis, trauma recovery, depression, and anxiety, behavioral issues and family therapy. I work with children, adolescents, adults, and families, and have specific training in the treatment of law enforcement officers and emergency responders. I do a great deal of work with families and children going through divorce. My therapeutic style is generally cognitive-behavioral, but varies from case to case depending on the needs of the client. I believe that everyone deserves to be heard and respected.
(865) 264-3107 View (865) 264-3107
Photo of Jess V. Martino, LPC, MHSP, MEd, Licensed Professional Counselor
Jess V. Martino
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
2 Endorsed
Knoxville, TN 37922  (Online Only)
Sometimes we can just talk about it, and sometimes we can work on coping skills and engage in trauma informed therapy interventions - it depends on what you need.
Do you sometimes feel that your heart races out of your chest, your mind jumps around, and you second guess everything you say or do? Do you find it hard to keep going sometimes? Do you feel anger, overwhelm, or sometimes just unsure of yourself? Maybe you have been through a lot, and you're learning how to cope. Finding peace through it all can certainly be a challenge. I'm Jess, an LPC licensed for Tennessee and Wisconsin. My clinical strengths focus on anxiety, depression, complex trauma, religious trauma, grief, and ADHD. I'm LGBTQIA+ and ENM affirming.
Sometimes we can just talk about it, and sometimes we can work on coping skills and engage in trauma informed therapy interventions - it depends on what you need.
Do you sometimes feel that your heart races out of your chest, your mind jumps around, and you second guess everything you say or do? Do you find it hard to keep going sometimes? Do you feel anger, overwhelm, or sometimes just unsure of yourself? Maybe you have been through a lot, and you're learning how to cope. Finding peace through it all can certainly be a challenge. I'm Jess, an LPC licensed for Tennessee and Wisconsin. My clinical strengths focus on anxiety, depression, complex trauma, religious trauma, grief, and ADHD. I'm LGBTQIA+ and ENM affirming.
(865) 205-0252 View (865) 205-0252
Photo of Joelle Burkett, LSPE, Clinical Social Work/Therapist
Joelle Burkett
Clinical Social Work/Therapist, LSPE
Verified Verified
Knoxville, TN 37909
Joelle Burkett, LSPE Joelle Burkett is a Licensed Senior Psychological Examiner in Tennessee who has been practicing since 1998. She received her Bachelor's Degree in Psychology and Anthropology from the University of Tennessee and her Master of Arts in Clinical Psychology from Austin Peay State University. Joelle received her license as a Psychological Examiner and her Senior Psychological Examiner license from the State of Tennessee. Joelle has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution focused Therapy and Trauma Focused Therapy.
Joelle Burkett, LSPE Joelle Burkett is a Licensed Senior Psychological Examiner in Tennessee who has been practicing since 1998. She received her Bachelor's Degree in Psychology and Anthropology from the University of Tennessee and her Master of Arts in Clinical Psychology from Austin Peay State University. Joelle received her license as a Psychological Examiner and her Senior Psychological Examiner license from the State of Tennessee. Joelle has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution focused Therapy and Trauma Focused Therapy.
(865) 500-6807 View (865) 500-6807
Photo of Linda Steele, MLS, MA, LMFT, Marriage & Family Therapist
Linda Steele
Marriage & Family Therapist, MLS, MA, LMFT
Verified Verified
Johnson City, TN 37601  (Online Only)
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
Do you find yourself wondering why you're where you are in life...what brought you to this point? What is the meaning of this crisis in my life? Is there a purpose for my life? My approach to therapy is founded in Carl Jung's Depth Psychology and is useful for all life's problems that come our way - depression, anxiety, trauma, abuse, grief, relationships, career and aging as well as for reflection and personal growth. Together we can find the answers to these questions. My approach is holistic, warm, client centered and non judgmental.
(423) 438-1749 View (423) 438-1749
Photo of Morgan Rogliano, LICSW, Clinical Social Work/Therapist
Morgan Rogliano
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Knoxville, TN 37922  (Online Only)
Waitlist for new clients
I am trained with a Cognitive Behavioral focus as well as in trauma and grief.
Having difficulty managing day-to-day life, school, work, or relationships? If you are experiencing any of these and desire change we can work together, to find a balance and promote emotional well-being.
I am trained with a Cognitive Behavioral focus as well as in trauma and grief.
Having difficulty managing day-to-day life, school, work, or relationships? If you are experiencing any of these and desire change we can work together, to find a balance and promote emotional well-being.
(508) 691-8914 View (508) 691-8914
Photo of Jennifer Schariter, MEd, Pre-Licensed Professional
Jennifer Schariter
Pre-Licensed Professional, MEd
Verified Verified
4 Endorsed
Knoxville, TN 37922
I have worked successfully with children, adolescents, teenagers, adults, and family systems. I am skilled in working with depression, anxiety, adjustment disorders, adoptions, foster care, trauma, and abuse. I will help you regain a sense of hope, help create manageable solutions, and aid you in processing trauma, with the goal of achieving a better quality of life. I am person-centered, skilled in Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I do not take insurance; however, eligible individuals may qualify for a financial assistance program for access to treatment.
I have worked successfully with children, adolescents, teenagers, adults, and family systems. I am skilled in working with depression, anxiety, adjustment disorders, adoptions, foster care, trauma, and abuse. I will help you regain a sense of hope, help create manageable solutions, and aid you in processing trauma, with the goal of achieving a better quality of life. I am person-centered, skilled in Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I do not take insurance; however, eligible individuals may qualify for a financial assistance program for access to treatment.
(865) 658-8973 View (865) 658-8973
Photo of Anne Warwick Landry, BA, MSSW, LCSW, C-DBT, Clinical Social Work/Therapist
Anne Warwick Landry
Clinical Social Work/Therapist, BA, MSSW, LCSW, C-DBT
Verified Verified
2 Endorsed
Powell, TN 37849
Now accepting new clients. I provide a sliding scale. I come from a non-judgmental, client-centered approach and have years of experience working with adults, teens, and children in outpatient and inpatient settings. I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Family Systems Theory, Motivational Therapy and many other approaches. Contact me today for a free phone consultation.
Now accepting new clients. I provide a sliding scale. I come from a non-judgmental, client-centered approach and have years of experience working with adults, teens, and children in outpatient and inpatient settings. I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Family Systems Theory, Motivational Therapy and many other approaches. Contact me today for a free phone consultation.
(865) 234-9541 View (865) 234-9541
Photo of Harold Leonard, MA, LPC, CCBT, Licensed Professional Counselor
Harold Leonard
Licensed Professional Counselor, MA, LPC, CCBT
Verified Verified
1 Endorsed
Kingsport, TN 37660
I have also been trained in EMDR for the treatment of trauma.
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.
I have also been trained in EMDR for the treatment of trauma.
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.
(423) 781-0081 View (423) 781-0081
Photo of Kesley Danielle Williams Rogers, LPCMHSP, AADC, NCC, Licensed Professional Counselor
Kesley Danielle Williams Rogers
Licensed Professional Counselor, LPCMHSP, AADC, NCC
Verified Verified
3 Endorsed
Knoxville, TN 37919  (Online Only)
I have a passion to help all, but especially those struggling with behavioral issues and trauma. I understands the importance of getting ahead of behavioral issues in children and adolescents before they face legal consequences. I understand the importance of counseling following trauma. I could go on and on about the research backing the need for counseling in trauma. Behavioral issues are often rooted with some sort of trauma. I love helping others find their confidence, safety and mental health baseline.
I have a passion to help all, but especially those struggling with behavioral issues and trauma. I understands the importance of getting ahead of behavioral issues in children and adolescents before they face legal consequences. I understand the importance of counseling following trauma. I could go on and on about the research backing the need for counseling in trauma. Behavioral issues are often rooted with some sort of trauma. I love helping others find their confidence, safety and mental health baseline.
(865) 346-4577 View (865) 346-4577
Photo of Jahna Golly, MA, LPC, MHSP, Licensed Professional Counselor
Jahna Golly
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Knoxville, TN 37922
Waitlist for new clients
At Harmony Family Center’s Knox & Maryville locations, clients will find welcoming meeting spaces, sensory and play rooms, and staff trained in the latest science-backed, trauma-responsive therapy models.
Why go to therapy? We all are allowed to have a crisis, but shouldn't do it at the same time. Therapy can be an incredible tool to help guide us in any stage of life. An experience designed around your individual needs, as healing comes in many forms. As a therapist, I seek to create an open and trusting space for you to be heard, to better understand yourself and to develop strategies that help you to navigate life with a healthy mindset. The therapeutic strategies that I use are guided by a trauma informed lens that allows for the use of many different potential interventions and determined by your personal needs and preferences.
At Harmony Family Center’s Knox & Maryville locations, clients will find welcoming meeting spaces, sensory and play rooms, and staff trained in the latest science-backed, trauma-responsive therapy models.
Why go to therapy? We all are allowed to have a crisis, but shouldn't do it at the same time. Therapy can be an incredible tool to help guide us in any stage of life. An experience designed around your individual needs, as healing comes in many forms. As a therapist, I seek to create an open and trusting space for you to be heard, to better understand yourself and to develop strategies that help you to navigate life with a healthy mindset. The therapeutic strategies that I use are guided by a trauma informed lens that allows for the use of many different potential interventions and determined by your personal needs and preferences.
(865) 982-5225 View (865) 982-5225
Photo of John Chandler, LMFT, Marriage & Family Therapist
John Chandler
Marriage & Family Therapist, LMFT
Verified Verified
Knoxville, TN 37909
Complex trauma is in my wheelhouse.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
Complex trauma is in my wheelhouse.
“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.
(865) 432-1015 View (865) 432-1015
Photo of Megan Hemmann, MSW,  LCSW, Clinical Social Work/Therapist
Megan Hemmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Knoxville, TN 37922
Megan Hemmann, LCSW, offers compassionate support and effective solutions to individuals facing a variety of challenges at LifeStance Health in Tennessee. With over a decade of experience, Megan specializes in addressing childhood behavioral issues, adolescent concerns, and trauma recovery. Her approach is rooted in a clientcentered, strengthbased methodology, empowering patients to achieve their personal goals. Megan is deeply passionate about guiding clients through depression, anxiety, relationship difficulties, and transitions, utilizing therapies tailored to each individual's needs.
Megan Hemmann, LCSW, offers compassionate support and effective solutions to individuals facing a variety of challenges at LifeStance Health in Tennessee. With over a decade of experience, Megan specializes in addressing childhood behavioral issues, adolescent concerns, and trauma recovery. Her approach is rooted in a clientcentered, strengthbased methodology, empowering patients to achieve their personal goals. Megan is deeply passionate about guiding clients through depression, anxiety, relationship difficulties, and transitions, utilizing therapies tailored to each individual's needs.
(865) 391-2845 View (865) 391-2845
Photo of Elizabeth A Woodward, MS, LPC, MHSP, Licensed Professional Counselor
Elizabeth A Woodward
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Knoxville, TN 37923
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.
I work with adults, teens, preteens, and children starting at 6 years old. Many of my clients are looking for coping skills to aid with mood disorders, conduct issues, or impulse-control disorders, such as anxiety, depression, behavior problems, and ADHD. Some want to work through trauma or grief. Others have less common problems. However, all are looking to make a change, but they do not know how to or do not want to do it on their own.
(865) 213-7707 View (865) 213-7707
Photo of Jenna Terry, MEd,  LPC/MH, Licensed Professional Counselor
Jenna Terry
Licensed Professional Counselor, MEd, LPC/MH
Verified Verified
Bristol, TN 37620
Jenna has years of working with children and adolescents that have endured complex trauma where she now utilizes EMDR to help.
Jenna Terry is a Licensed Professional Counselor with a Mental Health Service Provider Designation in Tennessee who has been practicing since 2015. She has a Master of Education in Counseling and Development with a concentration in Community Mental Health. Jenna believes you have to meet the client where they are and help guide them on their journey of healing. It is like the therapist is the guiding post on the light house and the client steers where it needs to go. She approaches therapy from an attachment and acceptance theory.
Jenna has years of working with children and adolescents that have endured complex trauma where she now utilizes EMDR to help.
Jenna Terry is a Licensed Professional Counselor with a Mental Health Service Provider Designation in Tennessee who has been practicing since 2015. She has a Master of Education in Counseling and Development with a concentration in Community Mental Health. Jenna believes you have to meet the client where they are and help guide them on their journey of healing. It is like the therapist is the guiding post on the light house and the client steers where it needs to go. She approaches therapy from an attachment and acceptance theory.
(423) 454-3968 View (423) 454-3968
Photo of Patricia Proctor, LPC, Licensed Professional Counselor
Patricia Proctor
Licensed Professional Counselor, LPC
Verified Verified
Knoxville, TN 37909
Her main areas of focus include helping folk deal with issues around trauma, transition adjustments, grief & loss, life's stressors, and being on the autism spectrum.
Trish is a Licensed Professional Counselor/Mental Health Service Provider who has been active in the mental health profession for over thirty-five years. She received her bachelor's degree in Music Therapy from Tennessee Tech and her master's degree in community counseling from the University of Tennessee at Chattanooga. Trish practices from a bio-psycho-social-spiritual framework drawing heavily from Choice Theory Psychology, Gestalt Therapy, Polyvagal Theory (if you know, you know; if you don't, just ask), and Creative Arts Therapies.
Her main areas of focus include helping folk deal with issues around trauma, transition adjustments, grief & loss, life's stressors, and being on the autism spectrum.
Trish is a Licensed Professional Counselor/Mental Health Service Provider who has been active in the mental health profession for over thirty-five years. She received her bachelor's degree in Music Therapy from Tennessee Tech and her master's degree in community counseling from the University of Tennessee at Chattanooga. Trish practices from a bio-psycho-social-spiritual framework drawing heavily from Choice Theory Psychology, Gestalt Therapy, Polyvagal Theory (if you know, you know; if you don't, just ask), and Creative Arts Therapies.
(865) 390-3874 View (865) 390-3874

See more therapy options for Sevierville

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.