Depression Therapists in Rogersville, TN

Photo of Nancy Kaye Waite-O'Brien, PhD, Psychologist
Nancy Kaye Waite-O'Brien
Psychologist, PhD
Verified Verified
1 Endorsed
Rogersville, TN 37857  (Online Only)
I most often work with with depression, anxiety and relationship issues. I help people in recovery from addiction find a satisfying life, work with those with more complicated mental health issues and also work with those with a history of trauma. My style is to work collaboratively with my clients. This means I help set reasonable and attainable goals for treatment.
I most often work with with depression, anxiety and relationship issues. I help people in recovery from addiction find a satisfying life, work with those with more complicated mental health issues and also work with those with a history of trauma. My style is to work collaboratively with my clients. This means I help set reasonable and attainable goals for treatment.
(442) 245-3574 View (442) 245-3574
Photo of Christopher Canclini, MA, MFT, Marriage & Family Therapist
Christopher Canclini
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Rogersville, TN 37857  (Online Only)
Areas of Specialization include Children, Teens, Families, Relationships & Marriage - Parenting with Love & Logic - Teens and Adults struggling with Depression - Anxiety - Stress - Physical/ Sexual Abuse - Drug and Alcohol Abuse / Addiction - Aspergers (Using DBT) and Mood Disorders.
Sometimes life can feel overwhelming, relationships or family can feel broken or full of tension and fighting. Sometimes in life we can feel disconnected and struggle to find joy, peace, calm and serenity. Sometimes struggles, problems or relationship issues begin to disrupt our thoughts and daily life and damage relationships. If you are looking for hope in your life, family, and/or relationships... If you are tired of the anxiety, depression, fighting and tension with your partner, family or teens... if you feel like you've lost control it's time to seek help and therapy. I offer Tele Health in CA and TN.
Areas of Specialization include Children, Teens, Families, Relationships & Marriage - Parenting with Love & Logic - Teens and Adults struggling with Depression - Anxiety - Stress - Physical/ Sexual Abuse - Drug and Alcohol Abuse / Addiction - Aspergers (Using DBT) and Mood Disorders.
Sometimes life can feel overwhelming, relationships or family can feel broken or full of tension and fighting. Sometimes in life we can feel disconnected and struggle to find joy, peace, calm and serenity. Sometimes struggles, problems or relationship issues begin to disrupt our thoughts and daily life and damage relationships. If you are looking for hope in your life, family, and/or relationships... If you are tired of the anxiety, depression, fighting and tension with your partner, family or teens... if you feel like you've lost control it's time to seek help and therapy. I offer Tele Health in CA and TN.
(805) 395-4375 View (805) 395-4375
Photo of Felisa Dunlap, MS, LMFT, Marriage & Family Therapist
Felisa Dunlap
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rogersville, TN 37857  (Online Only)
Welcome! Do you feel lost, deeply hurt, overwhelmed, heavy burdened, abandoned, alone, desperate for healing and change? Looking for a customized and convenient therapy experience driven by client-centered care? I will walk alongside you through your journey to heal and grow. I will help you re-orientate and navigate your path. I will help you to heal. We can do this together. I offer a tailored therapeutic approach on a secure online platform with a qualified, skilled and compassionate holistic therapist at affordable prices in the states of Nevada, Texas, and Tennessee.
Welcome! Do you feel lost, deeply hurt, overwhelmed, heavy burdened, abandoned, alone, desperate for healing and change? Looking for a customized and convenient therapy experience driven by client-centered care? I will walk alongside you through your journey to heal and grow. I will help you re-orientate and navigate your path. I will help you to heal. We can do this together. I offer a tailored therapeutic approach on a secure online platform with a qualified, skilled and compassionate holistic therapist at affordable prices in the states of Nevada, Texas, and Tennessee.
(423) 528-8556 View (423) 528-8556
Photo of Jean Ellen Jones, LCSW, Clinical Social Work/Therapist
Jean Ellen Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Rogersville, TN 37857  (Online Only)
I understand that making the decision to enter therapy is not always easy. Some therapists take on the role of identifying what is "wrong" with a client or how the client needs to be "fixed." I view my role as your therapist as helping you identify and utilize the healthy coping skills you already have to resolve issues. The answers are there, and I appreciate that you are more familiar with the issues than anyone else. I will work with you to reveal the path and help you get the obstacles out of the way, including the many ways we can be our own worst enemy.
I understand that making the decision to enter therapy is not always easy. Some therapists take on the role of identifying what is "wrong" with a client or how the client needs to be "fixed." I view my role as your therapist as helping you identify and utilize the healthy coping skills you already have to resolve issues. The answers are there, and I appreciate that you are more familiar with the issues than anyone else. I will work with you to reveal the path and help you get the obstacles out of the way, including the many ways we can be our own worst enemy.
(423) 800-5969 View (423) 800-5969

Online Therapists

Photo of Amy Canfield, LPC, MHSP, NCC, Licensed Professional Counselor
Amy Canfield
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Knoxville, TN 37919
Amy is a Licensed Professional Counselor/Mental Health Services Provider, who has worked in a variety of settings for almost 20 years. Amy is experienced in working with individuals who’ve experienced complex and traumatic life circumstances, as well complicated family and relationship histories. She is also experienced in working with anxiety and depression, and adjusting to life changes and stressors. She understands the complexity of these experiences and how they can impact many areas of one's life, as well as one's belief in one's self.
Amy is a Licensed Professional Counselor/Mental Health Services Provider, who has worked in a variety of settings for almost 20 years. Amy is experienced in working with individuals who’ve experienced complex and traumatic life circumstances, as well complicated family and relationship histories. She is also experienced in working with anxiety and depression, and adjusting to life changes and stressors. She understands the complexity of these experiences and how they can impact many areas of one's life, as well as one's belief in one's self.
(865) 672-0536 View (865) 672-0536
Photo of Anna Catherine Kill, LPC(t), NCC, Pre-Licensed Professional
Anna Catherine Kill
Pre-Licensed Professional, LPC(t), NCC
Verified Verified
Knoxville, TN 37919
My clinical experience and personal journey inform treatment specialties in anxiety, depression, obsessive-compulsive disorders, neurodevelopmental disorders, family and relational trauma, adolescent issues, and parts work.
Hello! I’m Anna Catherine, and my ultimate goal is to support you in overcoming emotional obstacles, harmful cognitions, and painful experiences. I prioritize creating a safe space for my clients through an empathetic and adaptive therapeutic relationship, meeting you right where you are in your healing journey and honoring your unique mind, body, and spirit. I approach my clients with curiosity, celebrate their strengths, and highlight their resiliencies as they pursue their growth goals. I welcome clients of all social and cultural backgrounds.
My clinical experience and personal journey inform treatment specialties in anxiety, depression, obsessive-compulsive disorders, neurodevelopmental disorders, family and relational trauma, adolescent issues, and parts work.
Hello! I’m Anna Catherine, and my ultimate goal is to support you in overcoming emotional obstacles, harmful cognitions, and painful experiences. I prioritize creating a safe space for my clients through an empathetic and adaptive therapeutic relationship, meeting you right where you are in your healing journey and honoring your unique mind, body, and spirit. I approach my clients with curiosity, celebrate their strengths, and highlight their resiliencies as they pursue their growth goals. I welcome clients of all social and cultural backgrounds.
(865) 737-1902 View (865) 737-1902
Photo of Lee S Sinnott - Oak Grove Therapy, LPC, MHSP, Counselor
Oak Grove Therapy
Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Johnson City, TN 37601  (Online Only)
Lee works with depression, anxiety, addiction, and trauma.
Lee Sinnott, LPC-MHSP and Jill Sinnott, LCSW work with a wide variety of people. Lee and Jill are passionate about helping their clients and those around them to find their personal power and developing skills to live a life of their own, creating their lives with their goals and dreams.
Lee works with depression, anxiety, addiction, and trauma.
Lee Sinnott, LPC-MHSP and Jill Sinnott, LCSW work with a wide variety of people. Lee and Jill are passionate about helping their clients and those around them to find their personal power and developing skills to live a life of their own, creating their lives with their goals and dreams.
(423) 568-5996 View (423) 568-5996
Photo of Stacey Guthrie, EdD, LPC, MHSP, NCC, ACS, Licensed Professional Counselor
Stacey Guthrie
Licensed Professional Counselor, EdD, LPC, MHSP, NCC, ACS
Verified Verified
Dandridge, TN 37725
For Adults: Addiction, Anxiety, Depression, Grief, Life Changes, Motivation, and Sexuality.
My practice is for people who want to make a lifestyle change and will commit to personal healing and growth while facing life’s challenges. Life can be hard for Children, Adolescents, and Adults, and sometimes very difficult to handle. It helps having someone listen offering unconditional positive regard. Clients learn and practice communication and problem solving skills, conflict resolution, boundaries, and healthy life style choices. Counseling involves change and helps let go of self-defeating patterns. Goals may be set based upon the client’s needs. A variety of approaches may be used to best suit the individual.
For Adults: Addiction, Anxiety, Depression, Grief, Life Changes, Motivation, and Sexuality.
My practice is for people who want to make a lifestyle change and will commit to personal healing and growth while facing life’s challenges. Life can be hard for Children, Adolescents, and Adults, and sometimes very difficult to handle. It helps having someone listen offering unconditional positive regard. Clients learn and practice communication and problem solving skills, conflict resolution, boundaries, and healthy life style choices. Counseling involves change and helps let go of self-defeating patterns. Goals may be set based upon the client’s needs. A variety of approaches may be used to best suit the individual.
(865) 344-2363 View (865) 344-2363
Photo of Megan Hemmann, MSW,  LCSW, Clinical Social Work/Therapist
Megan Hemmann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Knoxville, TN 37922
Megan Hemmann, LCSW, offers compassionate support and effective solutions to individuals facing a variety of challenges at LifeStance Health in Tennessee. With over a decade of experience, Megan specializes in addressing childhood behavioral issues, adolescent concerns, and trauma recovery. Her approach is rooted in a clientcentered, strengthbased methodology, empowering patients to achieve their personal goals. Megan is deeply passionate about guiding clients through depression, anxiety, relationship difficulties, and transitions, utilizing therapies tailored to each individual's needs.
Megan Hemmann, LCSW, offers compassionate support and effective solutions to individuals facing a variety of challenges at LifeStance Health in Tennessee. With over a decade of experience, Megan specializes in addressing childhood behavioral issues, adolescent concerns, and trauma recovery. Her approach is rooted in a clientcentered, strengthbased methodology, empowering patients to achieve their personal goals. Megan is deeply passionate about guiding clients through depression, anxiety, relationship difficulties, and transitions, utilizing therapies tailored to each individual's needs.
(865) 391-2845 View (865) 391-2845
Photo of John Barsotti, LCSW, Clinical Social Work/Therapist
John Barsotti
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37922  (Online Only)
There is a wide variety of diagnoses he's worked with, including depression, anxiety, PTSD, and ADHD.
John Barsotti is a Licensed Clinical Social Worker (LCSW) in the state of Tennessee, and he has been practicing therapy for the past 8 years. John's counseling style is non-judgemental, empathetic, and compassionate. He uses a holistic approach to help clients identify their strengths to help manage a balance of self-care, mindfulness, and well-being. John uses several different evidence-based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. Using a client-centered approach, the focus is to identify and implement techniques to help clients manage their needs and goals.
There is a wide variety of diagnoses he's worked with, including depression, anxiety, PTSD, and ADHD.
John Barsotti is a Licensed Clinical Social Worker (LCSW) in the state of Tennessee, and he has been practicing therapy for the past 8 years. John's counseling style is non-judgemental, empathetic, and compassionate. He uses a holistic approach to help clients identify their strengths to help manage a balance of self-care, mindfulness, and well-being. John uses several different evidence-based approaches such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy. Using a client-centered approach, the focus is to identify and implement techniques to help clients manage their needs and goals.
(865) 432-6814 View (865) 432-6814
Photo of Kelly Munier, MS, LPCMHSP, Counselor
Kelly Munier
Counselor, MS, LPCMHSP
Verified Verified
Kingsport, TN 37663
Waitlist for new clients
I have supported parents in dealing with their children's behavior problems, and helped children deal with anxiety, grief, depression, stress, attention-deficit problems, and substance abuse, just to name a few.
Are you looking for a counselor who is passionate about working with children, adolescents, and young adults and their families and helping them grow and change? Are you questioning your parenting skills or are concerned about your child's behavior? Is your child and your family having trouble dealing with a major change like a trauma? Are you troubled by your teenager's worries and sadness? I am here to help! I look forward to talking with you further! **Please see my website: www.growinglightcounseling.com for additional information.
I have supported parents in dealing with their children's behavior problems, and helped children deal with anxiety, grief, depression, stress, attention-deficit problems, and substance abuse, just to name a few.
Are you looking for a counselor who is passionate about working with children, adolescents, and young adults and their families and helping them grow and change? Are you questioning your parenting skills or are concerned about your child's behavior? Is your child and your family having trouble dealing with a major change like a trauma? Are you troubled by your teenager's worries and sadness? I am here to help! I look forward to talking with you further! **Please see my website: www.growinglightcounseling.com for additional information.
(423) 709-8185 View (423) 709-8185
Photo of Deborah Godwin, MSEd, PLPC, Pre-Licensed Professional
Deborah Godwin
Pre-Licensed Professional, MSEd, PLPC
Verified Verified
Knoxville, TN 37916  (Online Only)
I specialize in PTSD-trauma and stressor related, anger management, depression, anxiety, behavioural and emotional disorders, substance abuse recovery, and grief therapy.
No matter if this is your first time coming for therapy or your 15th time to try again. Life happens. Experiences are different for each individual and these experiences can have a significant impact in our daily lives. Your mental health matters and I'm here for it. I also have years of experience helping children/adolescents explore more about themselves that can lead to healthier family interactions, behavioral goals, academics, and social skills.
I specialize in PTSD-trauma and stressor related, anger management, depression, anxiety, behavioural and emotional disorders, substance abuse recovery, and grief therapy.
No matter if this is your first time coming for therapy or your 15th time to try again. Life happens. Experiences are different for each individual and these experiences can have a significant impact in our daily lives. Your mental health matters and I'm here for it. I also have years of experience helping children/adolescents explore more about themselves that can lead to healthier family interactions, behavioral goals, academics, and social skills.
(629) 276-4906 View (629) 276-4906
Photo of Life Connections Counseling Services - Life Connections Counseling Services, LPC
Life Connections Counseling Services
LPC
Verified Verified
Johnson City, TN 37604
She specializes in treating depression, anxiety, PTSD, OCD, and aims to provide personalized care.
At Life Connections Counseling, our unique perspectives of multiple therapeutic techniques create an inviting environment to address some of the most delicate topics. We are a multi-specialty group of providers that specialize in all walks of life. From small children (2 years and older), adolescents, families, marriage, and the senior population. Each Counselor and Medication provider has extensive experience working with the challenges that each stage of life presents. Please take a look at “Services” for contact information regarding our Team and to learn more about their areas of expertise.
She specializes in treating depression, anxiety, PTSD, OCD, and aims to provide personalized care.
At Life Connections Counseling, our unique perspectives of multiple therapeutic techniques create an inviting environment to address some of the most delicate topics. We are a multi-specialty group of providers that specialize in all walks of life. From small children (2 years and older), adolescents, families, marriage, and the senior population. Each Counselor and Medication provider has extensive experience working with the challenges that each stage of life presents. Please take a look at “Services” for contact information regarding our Team and to learn more about their areas of expertise.
(423) 454-2669 View (423) 454-2669
Photo of Tony D. Weaver, LPC, MHSP, NCC, CCMHC, Licensed Professional Counselor
Tony D. Weaver
Licensed Professional Counselor, LPC, MHSP, NCC, CCMHC
Verified Verified
Knoxville, TN 37923
Other areas of specialty he treats include anxiety, depression, spirituality, ADD/ADHD, bereavement, stress, ministerial burnout, and men's issues.
Tony is a Licensed Professional Counselor who has extensive experience treating both first responders and military personnel and their dependents for trauma-related issues as well as a host of other concerns. Tony and his family reside in West Knoxville and he is well versed in the Tennessee culture having been raised in East Tennessee. In addition to an M.A. in Clinical Mental Health Counseling, Tony earned a Master of Divinity and served for over 15 years in the pastoral setting. From his broad academic and experiential background he brings to the clinical setting a wealth of wisdom and skill with a unique perspective.
Other areas of specialty he treats include anxiety, depression, spirituality, ADD/ADHD, bereavement, stress, ministerial burnout, and men's issues.
Tony is a Licensed Professional Counselor who has extensive experience treating both first responders and military personnel and their dependents for trauma-related issues as well as a host of other concerns. Tony and his family reside in West Knoxville and he is well versed in the Tennessee culture having been raised in East Tennessee. In addition to an M.A. in Clinical Mental Health Counseling, Tony earned a Master of Divinity and served for over 15 years in the pastoral setting. From his broad academic and experiential background he brings to the clinical setting a wealth of wisdom and skill with a unique perspective.
(865) 234-3426 View (865) 234-3426
Photo of Mattie Crockett, LPCMHSP, Licensed Professional Counselor
Mattie Crockett
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Kingsport, TN 37660
Mattie is trained in Brainspotting and EMDR (Eye Movement Desensitization and Reprocessing), techniques used for re-processing trauma, anxiety, depression, self-esteem, and many other challenges one might face throughout life.
Mattie has worked with individuals experiencing trauma, trauma-related challenges, anxiety, depression, self-esteem/identity, mood disorders, and OCD. She views the counseling process as an alliance between client and therapist and considers the clients as the experts of their lives. Her main goal as a counselor is to provide a safe environment where her clients may explore primary interests, develop goals, and determine strengths.
Mattie is trained in Brainspotting and EMDR (Eye Movement Desensitization and Reprocessing), techniques used for re-processing trauma, anxiety, depression, self-esteem, and many other challenges one might face throughout life.
Mattie has worked with individuals experiencing trauma, trauma-related challenges, anxiety, depression, self-esteem/identity, mood disorders, and OCD. She views the counseling process as an alliance between client and therapist and considers the clients as the experts of their lives. Her main goal as a counselor is to provide a safe environment where her clients may explore primary interests, develop goals, and determine strengths.
(423) 374-3111 View (423) 374-3111
Photo of Micah Riley, MDiv, MA, Pre-Licensed Professional
Micah Riley
Pre-Licensed Professional, MDiv, MA
Verified Verified
Knoxville, TN 37919
I love counseling work with adults, adolescents, children (5 y/o+), and couples. Walking along with those experiencing depression, anxiety, relationship issues, low self-esteem, unwanted pornography habits, and spiritual concerns. I believe clients are unique in what they need from therapy. I tailor my work to the individual and integrate different approaches as they are helpful, including cognitive behavioral therapy, acceptance and commitment therapy, attachment theory, motivational interviewing, and mindfulness.
I love counseling work with adults, adolescents, children (5 y/o+), and couples. Walking along with those experiencing depression, anxiety, relationship issues, low self-esteem, unwanted pornography habits, and spiritual concerns. I believe clients are unique in what they need from therapy. I tailor my work to the individual and integrate different approaches as they are helpful, including cognitive behavioral therapy, acceptance and commitment therapy, attachment theory, motivational interviewing, and mindfulness.
(865) 234-3392 x809 View (865) 234-3392 x809
Photo of Danielle Videla, MS, Pre-Licensed Professional
Danielle Videla
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Knoxville, TN 37912
Hello! My name is Danielle Videla and I am a professional counselor who is passionate about helping couples, no matter what stage they are in, to grow closer in their relationship with each other. I also have extensive experience working with teens and adults for individual therapy on a variety of concerns including grief, trauma, depression and anxiety. I understand that life can be difficult. Counseling is a process where we work to develop a better understanding of those difficulties and craft a plan to navigate them together. Counseling, like life, is a journey, and I would love to support you on that journey.
Hello! My name is Danielle Videla and I am a professional counselor who is passionate about helping couples, no matter what stage they are in, to grow closer in their relationship with each other. I also have extensive experience working with teens and adults for individual therapy on a variety of concerns including grief, trauma, depression and anxiety. I understand that life can be difficult. Counseling is a process where we work to develop a better understanding of those difficulties and craft a plan to navigate them together. Counseling, like life, is a journey, and I would love to support you on that journey.
(865) 234-9858 View (865) 234-9858
Photo of Maria Mann, LPC Intern
Maria Mann
LPC Intern
Verified Verified
1 Endorsed
Knoxville, TN 37923
I help clients work through a variety of concerns such as depression, anxiety, grief, women's issues, behavioral issues, autism, ADHD, life transitions, and addictions.
I am a graduate clinician working towards my master's in Clinical Mental Health Counseling and will graduate May 2025. I am passionate about helping people reach their goals and feel empowered to make changes in their lives. I feel that the therapeutic relationship is vital and I want every client that walks through my door to feel safe and validated. I also believe in the wellness model and will often use cognitive behavioral therapy in sessions.
I help clients work through a variety of concerns such as depression, anxiety, grief, women's issues, behavioral issues, autism, ADHD, life transitions, and addictions.
I am a graduate clinician working towards my master's in Clinical Mental Health Counseling and will graduate May 2025. I am passionate about helping people reach their goals and feel empowered to make changes in their lives. I feel that the therapeutic relationship is vital and I want every client that walks through my door to feel safe and validated. I also believe in the wellness model and will often use cognitive behavioral therapy in sessions.
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Photo of Melanie S Norton, LCSW, Clinical Social Work/Therapist
Melanie S Norton
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37919
I help with depression, anxiety, phobias, and mood disorders.
I began my career working in inpatient substance abuse facilities attached to hospitals. I am well-versed in groups for addiction and prefer individual counseling for issues in later recovery or dual diagnosis. I see adults and motivated adolescents in my practice. Both men and women are welcome as are couples and families. Other specialty areas are sexual abuse and mood disorders.
I help with depression, anxiety, phobias, and mood disorders.
I began my career working in inpatient substance abuse facilities attached to hospitals. I am well-versed in groups for addiction and prefer individual counseling for issues in later recovery or dual diagnosis. I see adults and motivated adolescents in my practice. Both men and women are welcome as are couples and families. Other specialty areas are sexual abuse and mood disorders.
(865) 409-0837 View (865) 409-0837
Photo of Leigh Ann Stephens, MSW, LCSW, Clinical Social Work/Therapist
Leigh Ann Stephens
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Knoxville, TN 37923
I am a Licensed Clinical Social Worker with experience in working with children, youth, adults as well as families. I graduated with my Masters in Social Work from the University of Southern California, specializing in children, youth and families. I am experienced in treating depression, anxiety, trauma, relationship and family issues as well as life adjustments. I have experience and training in working with trauma and ADHD. I enjoy being able to practice from a Christian platform, but also respect and honor other religions and beliefs.
I am a Licensed Clinical Social Worker with experience in working with children, youth, adults as well as families. I graduated with my Masters in Social Work from the University of Southern California, specializing in children, youth and families. I am experienced in treating depression, anxiety, trauma, relationship and family issues as well as life adjustments. I have experience and training in working with trauma and ADHD. I enjoy being able to practice from a Christian platform, but also respect and honor other religions and beliefs.
(865) 234-3127 View (865) 234-3127

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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.