Trauma and PTSD Therapists in Ripley, TN

Photo of Patricia Heath, LPC-MHS, NCC, Counselor
Patricia Heath
Counselor, LPC-MHS, NCC
Verified Verified
Ripley, TN 38063
EMDR is an excellent form of therapy for any type of trauma, anxiety, grief, phobia or any situation where you feel "stuck" and cannot move forward.
It is never too late to change your life. Life can be hard and we all need help sometimes. Now is the time to change your life and invest in a healthier, happier you. I would be honored to help you change your life for a more positive tomorrow. I think everyone deserves to live their best life. I work to get to the root cause of the issue so you can have more permanent and deeper healing. A healthier you is the most important investment of time, energy and finances that you could make. You deserve positive relationships and to live a healthy life.
EMDR is an excellent form of therapy for any type of trauma, anxiety, grief, phobia or any situation where you feel "stuck" and cannot move forward.
It is never too late to change your life. Life can be hard and we all need help sometimes. Now is the time to change your life and invest in a healthier, happier you. I would be honored to help you change your life for a more positive tomorrow. I think everyone deserves to live their best life. I work to get to the root cause of the issue so you can have more permanent and deeper healing. A healthier you is the most important investment of time, energy and finances that you could make. You deserve positive relationships and to live a healthy life.
(731) 431-7728 View (731) 431-7728
Photo of Leigh Ann Lehmann - Leigh Ann Lehmann, LCSW, LCSW, Clinical Social Work/Therapist
Leigh Ann Lehmann, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Ripley, TN 38063
There are moments in our lives that can be tiring and overwhelming. However, you do not have to face these challenges all by yourself. I am committed to working with individuals who are going through tough times; I am here to guide you through this period. My aim is to help you grow by tapping into your inner strengths and abilities while also helping you acquire new skills to cope with the difficulties that life may throw your way.
There are moments in our lives that can be tiring and overwhelming. However, you do not have to face these challenges all by yourself. I am committed to working with individuals who are going through tough times; I am here to guide you through this period. My aim is to help you grow by tapping into your inner strengths and abilities while also helping you acquire new skills to cope with the difficulties that life may throw your way.
(731) 207-8886 View (731) 207-8886
Photo of James R Coffman, ThM, DMin, LMFT, LPC, (MHSP), Licensed Professional Counselor
James R Coffman
Licensed Professional Counselor, ThM, DMin, LMFT, LPC, (MHSP)
Verified Verified
Ripley, TN 38063
I am a Licensed Clinical Pastoral Therapist who is also licensed as a Professional Counselor (Mental Health Service Provider) and as a Marital and Family Therapist. I have worked with diverse populations of individuals, couples and families for 30 years--as an executive director and therapist in medical settings, in two pastoral counseling centers, and now in an independent practice. With families I am committed to helping them address the challenges of staying connected and in communication.. With individuals I seek to understand barriers to healthy intentions, the failures one feels, and I become an active ally to change one's unhappy direction..
I am a Licensed Clinical Pastoral Therapist who is also licensed as a Professional Counselor (Mental Health Service Provider) and as a Marital and Family Therapist. I have worked with diverse populations of individuals, couples and families for 30 years--as an executive director and therapist in medical settings, in two pastoral counseling centers, and now in an independent practice. With families I am committed to helping them address the challenges of staying connected and in communication.. With individuals I seek to understand barriers to healthy intentions, the failures one feels, and I become an active ally to change one's unhappy direction..
(731) 612-8544 View (731) 612-8544
Photo of Sarah Newman, LCSW, Clinical Social Work/Therapist
Sarah Newman
Clinical Social Work/Therapist, LCSW
Verified Verified
Ripley, TN 38063
Not accepting new clients
I am trained in Trauma Focused CBT.
Ever felt like you were trying to face the world and all the obstacles alone? Ever feel like you don't have all the tools to help you manage your emotions, thoughts or actions? I love to help you on journey of gaining new coping skills, working through life's many stressors and gaining control over your thoughts, feelings, behaviors. I have experience in treating issues such as Anxiety, Depression, Stress, ADHD, Self-Esteem, Suicidal ideations, Behavioral Issues, Trauma, and a wide variety of other concerns.
I am trained in Trauma Focused CBT.
Ever felt like you were trying to face the world and all the obstacles alone? Ever feel like you don't have all the tools to help you manage your emotions, thoughts or actions? I love to help you on journey of gaining new coping skills, working through life's many stressors and gaining control over your thoughts, feelings, behaviors. I have experience in treating issues such as Anxiety, Depression, Stress, ADHD, Self-Esteem, Suicidal ideations, Behavioral Issues, Trauma, and a wide variety of other concerns.
(731) 200-1413 View (731) 200-1413

Online Therapists

Photo of Lauren Wantz, LPC, MHSP, Licensed Professional Counselor
Lauren Wantz
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Cordova, TN 38018
Waitlist for new clients
I work with children, adolescents, and adults who are navigating anxiety, depression, grief and loss, life transitions, relationship conflicts, trauma, and the intricate journeys of adoption and foster care.
No matter where you find yourself in life, or what has led you to seek counseling, I wholeheartedly believe that every individual possesses a unique and valuable story that deserves to be heard and understood. My commitment as a counselor is to provide a nurturing and nonjudgmental space for my clients to be their most authentic self. I view healing as a continuous and transformative journey, and I consider it a privilege to offer guidance and support to those navigating their own pathways to well-being.
I work with children, adolescents, and adults who are navigating anxiety, depression, grief and loss, life transitions, relationship conflicts, trauma, and the intricate journeys of adoption and foster care.
No matter where you find yourself in life, or what has led you to seek counseling, I wholeheartedly believe that every individual possesses a unique and valuable story that deserves to be heard and understood. My commitment as a counselor is to provide a nurturing and nonjudgmental space for my clients to be their most authentic self. I view healing as a continuous and transformative journey, and I consider it a privilege to offer guidance and support to those navigating their own pathways to well-being.
(901) 563-5042 View (901) 563-5042
Photo of Jenny Henszey, MS, LPC, MHSP, NCC, Licensed Professional Counselor
Jenny Henszey
Licensed Professional Counselor, MS, LPC, MHSP, NCC
Verified Verified
Cordova, TN 38018
Waitlist for new clients
I have experience working with adolescents and adults affected by depression, anxiety, body-focused repetitive behaviors such as hair pulling and skin picking, attachment issues, relationship issues, emotion regulation issues, parenting/co-parenting issues, substance use, and trauma.
Living in today’s world can often feel overwhelming and difficult to navigate. Children, adolescents, and adults are facing challenges they have never faced before which can be stressful. My desire as a therapist is to provide a safe, supportive environment where clients can come, be heard, and together work through those challenges. Whether your life has been impacted by trauma, mental illness, or situational stressors, we can work together to help you live a more purposeful and fulfilling life.
I have experience working with adolescents and adults affected by depression, anxiety, body-focused repetitive behaviors such as hair pulling and skin picking, attachment issues, relationship issues, emotion regulation issues, parenting/co-parenting issues, substance use, and trauma.
Living in today’s world can often feel overwhelming and difficult to navigate. Children, adolescents, and adults are facing challenges they have never faced before which can be stressful. My desire as a therapist is to provide a safe, supportive environment where clients can come, be heard, and together work through those challenges. Whether your life has been impacted by trauma, mental illness, or situational stressors, we can work together to help you live a more purposeful and fulfilling life.
(901) 468-3823 View (901) 468-3823
Photo of Charles E Winton Jr, LPC, MMFT, EMDR-II, NCC, Licensed Professional Counselor
Charles E Winton Jr
Licensed Professional Counselor, LPC, MMFT, EMDR-II, NCC
Verified Verified
4 Endorsed
Memphis, TN 38119
Charles works with individuals as well as couples, trauma clients, and those suffering from PTSD including Veterans.
Concentrations:Marriage and Family Counseling Premarital Counseling Couple Therapy Trauma Adolescents Individual Anger Management Group Therapy
Charles works with individuals as well as couples, trauma clients, and those suffering from PTSD including Veterans.
Concentrations:Marriage and Family Counseling Premarital Counseling Couple Therapy Trauma Adolescents Individual Anger Management Group Therapy
(901) 295-0484 View (901) 295-0484
Photo of Shawna Bearden Allagas, LCSW, Clinical Social Work/Therapist
Shawna Bearden Allagas
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38104  (Online Only)
Shawna Bearden-Allagas is a Licensed Clinical Social Worker with five years of experience working with adults in the mental health field. She is passionate about working with adults exhibiting signs and symptoms of depression, anxiety, sexual and physical trauma, and substance use. Her focus is on empowering individuals to live their best life.
Shawna Bearden-Allagas is a Licensed Clinical Social Worker with five years of experience working with adults in the mental health field. She is passionate about working with adults exhibiting signs and symptoms of depression, anxiety, sexual and physical trauma, and substance use. Her focus is on empowering individuals to live their best life.
(901) 621-3508 View (901) 621-3508
Photo of Monica Carney, LMSW
Monica Carney
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Bartlett, TN 38133
Waitlist for new clients
I treat the following disorders: Anxiety, Depressive, Bipolar, Substance Abuse, Impulse-Control, Psychotic, Personality, and more! Other treatments include anger management, behavioral issues, trauma, ADHD, codependency, emotional disturbance, grief, self-esteem, and stress.
My ideal client would be anyone who seeks help with their struggles, challenges, and/or needs of any kind. If you are seeking a therapist with a unique style of therapy, look no further! I am here to help. I offer virtual, in-person, and telephone sessions for Tennessee residents.
I treat the following disorders: Anxiety, Depressive, Bipolar, Substance Abuse, Impulse-Control, Psychotic, Personality, and more! Other treatments include anger management, behavioral issues, trauma, ADHD, codependency, emotional disturbance, grief, self-esteem, and stress.
My ideal client would be anyone who seeks help with their struggles, challenges, and/or needs of any kind. If you are seeking a therapist with a unique style of therapy, look no further! I am here to help. I offer virtual, in-person, and telephone sessions for Tennessee residents.
(901) 621-8532 View (901) 621-8532
Photo of Dr. Tyra A. Watts, PhD, LPCMHSP, NCC, CRC, CHWC, Pre-Licensed Professional
Dr. Tyra A. Watts
Pre-Licensed Professional, PhD, LPCMHSP, NCC, CRC, CHWC
Verified Verified
Memphis, TN 38119
Our natural self is always ever-evolving and isn’t in a fixed, definable state. The closer we move toward our organic, natural self, we move from rigid definitions to embracing the ever-unfolding flow of being. We encounter external factors that know just the right buttons to push. If you are feeling stuck in negative patterns, dealing with unresolved pain, or simply seeking deeper fulfillment, you are welcome here. You don’t have to do it alone. I am here to help clients manage symptoms of depression, anxiety, trauma, stress, career issues, relationship issues, and women's issues especially when dealing with menopause.
Our natural self is always ever-evolving and isn’t in a fixed, definable state. The closer we move toward our organic, natural self, we move from rigid definitions to embracing the ever-unfolding flow of being. We encounter external factors that know just the right buttons to push. If you are feeling stuck in negative patterns, dealing with unresolved pain, or simply seeking deeper fulfillment, you are welcome here. You don’t have to do it alone. I am here to help clients manage symptoms of depression, anxiety, trauma, stress, career issues, relationship issues, and women's issues especially when dealing with menopause.
(901) 627-1876 View (901) 627-1876
Photo of Susanna Thompson, LPC, MHSP, (Temp), NCC, Pre-Licensed Professional
Susanna Thompson
Pre-Licensed Professional, LPC, MHSP, (Temp), NCC
Verified Verified
Memphis, TN 38119
As someone who understands the pain of attachment wounds and the problems of unresolved/unprocessed trauma, it is my mission to help women understand how their past wounds and unresolved trauma directly affect their relationships today.
I am on mission to provide hope and healing for women, of all ages, who have experienced trauma including: childhood emotional neglect, attachment wounds, abuse, toxic relationships, traumatic experience, and sexual betrayal trauma.
As someone who understands the pain of attachment wounds and the problems of unresolved/unprocessed trauma, it is my mission to help women understand how their past wounds and unresolved trauma directly affect their relationships today.
I am on mission to provide hope and healing for women, of all ages, who have experienced trauma including: childhood emotional neglect, attachment wounds, abuse, toxic relationships, traumatic experience, and sexual betrayal trauma.
(901) 446-2128 View (901) 446-2128
Photo of Angelina Armstrong, MS, LPCMHSP, (T), Licensed Professional Counselor
Angelina Armstrong
Licensed Professional Counselor, MS, LPCMHSP, (T)
Verified Verified
Cordova, TN 38018
Waitlist for new clients
I am trained to provide EMDR to address unresolved symptoms of trauma and promote lasting psychological change.
Acknowledging the need for extra support can feel difficult, however, carrying the burdens alone can be even more of a challenge. If you have found yourself reading this, perhaps you are already on your way to healing, or are searching for help for a loved one. I have experience working with adults in residential and outpatient care with eating disorders and history of trauma, including complex trauma and dissociation/dissociative disorders, including DID. I also have experience working with other mood-related disorders, body image disruptions, anxiety/panic, grief/loss, chronic pain/illness, and general life transitions.
I am trained to provide EMDR to address unresolved symptoms of trauma and promote lasting psychological change.
Acknowledging the need for extra support can feel difficult, however, carrying the burdens alone can be even more of a challenge. If you have found yourself reading this, perhaps you are already on your way to healing, or are searching for help for a loved one. I have experience working with adults in residential and outpatient care with eating disorders and history of trauma, including complex trauma and dissociation/dissociative disorders, including DID. I also have experience working with other mood-related disorders, body image disruptions, anxiety/panic, grief/loss, chronic pain/illness, and general life transitions.
(901) 668-7771 View (901) 668-7771
Photo of Paige Marcantel, MSW, MBA, LCSW, Clinical Social Work/Therapist
Paige Marcantel
Clinical Social Work/Therapist, MSW, MBA, LCSW
Verified Verified
Memphis, TN 38120
I am a a licensed clinical social worker with over 15 years of experience as a therapist and leader. I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss. My counseling approach emphasizes non-judgment and building rapport as critical to success in working with my clients. I absolutely believe that you are the expert on your own story and I can walk with you to assist you in making the changes you want to make.
I am a a licensed clinical social worker with over 15 years of experience as a therapist and leader. I have extensive experience in helping clients with historical trauma, parenting and the postpartum period, stress, depression, anxiety, relationships, grief, and loss. My counseling approach emphasizes non-judgment and building rapport as critical to success in working with my clients. I absolutely believe that you are the expert on your own story and I can walk with you to assist you in making the changes you want to make.
(901) 668-5253 View (901) 668-5253
Photo of Nesha McMullen, LCSW, Clinical Social Work/Therapist
Nesha McMullen
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenfield, TN 38230  (Online Only)
Hi! I'm Nesha McMullen, a clinician dedicated to supporting individuals on their journeys towards improved well-being. I have experience working with individuals facing a variety of challenges such as depression, anxiety, life transitions, and trauma. I truly believe in each individual's inherent capacity for resilience and healing. I am dedicated to creating a safe and nurturing space where individuals feel empowered to explore their emotions and experiences. I look forward to offering you my support, guidance, and compassion as you embark on a path towards healing and growth.
Hi! I'm Nesha McMullen, a clinician dedicated to supporting individuals on their journeys towards improved well-being. I have experience working with individuals facing a variety of challenges such as depression, anxiety, life transitions, and trauma. I truly believe in each individual's inherent capacity for resilience and healing. I am dedicated to creating a safe and nurturing space where individuals feel empowered to explore their emotions and experiences. I look forward to offering you my support, guidance, and compassion as you embark on a path towards healing and growth.
(731) 251-4850 View (731) 251-4850
Photo of George Tsirgiotis, MSEd, MAR, LMFT, LPCMHSP, EMDR, Licensed Professional Counselor
George Tsirgiotis
Licensed Professional Counselor, MSEd, MAR, LMFT, LPCMHSP, EMDR
Verified Verified
2 Endorsed
Memphis, TN 38111
I have extensive experience in addictions, trauma, adolescent therapy, and relationship issues.
Many of the people that I meet in my practice are feeling "stuck" in some area of life - they can't seem to get traction in making change happen. Addictions, co-dependence, anxiety, depression, anger, poor self-image, lack of assertiveness, lack of closeness in relationships, and struggles with getting past major life traumas are many of the issues we focus on in sessions.
I have extensive experience in addictions, trauma, adolescent therapy, and relationship issues.
Many of the people that I meet in my practice are feeling "stuck" in some area of life - they can't seem to get traction in making change happen. Addictions, co-dependence, anxiety, depression, anger, poor self-image, lack of assertiveness, lack of closeness in relationships, and struggles with getting past major life traumas are many of the issues we focus on in sessions.
(901) 458-6291 View (901) 458-6291
Photo of Whitney Coulombe, LCSW, Clinical Social Work/Therapist
Whitney Coulombe
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38104
Whitney Coulombe is a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges in order for them to gain a better sense of overall peace and well-being. Whitney specializes in anxiety, depression, grief, trauma, stress, and relationship issues. Whitney completed her Master of Social Work (MSW) at the University of Tennessee. She views the counseling experience as a collaborative process, focusing on the uniqueness of each individual.
Whitney Coulombe is a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges in order for them to gain a better sense of overall peace and well-being. Whitney specializes in anxiety, depression, grief, trauma, stress, and relationship issues. Whitney completed her Master of Social Work (MSW) at the University of Tennessee. She views the counseling experience as a collaborative process, focusing on the uniqueness of each individual.
(901) 660-2341 View (901) 660-2341
Photo of Valerie Shaw, LCSW, Clinical Social Work/Therapist
Valerie Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38117
My aim is to help you adjust to life stressors, better tolerate and express difficult emotions, repair relationships, and develop tools and skills needed to heal past trauma.
I am a Licensed Clinical Social Worker with over 12 years of experience. I strive to create a warm and non-judgmental environment for all clients with consideration to each individual’s cultural background, belief system, gender and sexual orientation. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I practice from a strengths based and mindfulness centered approach.
My aim is to help you adjust to life stressors, better tolerate and express difficult emotions, repair relationships, and develop tools and skills needed to heal past trauma.
I am a Licensed Clinical Social Worker with over 12 years of experience. I strive to create a warm and non-judgmental environment for all clients with consideration to each individual’s cultural background, belief system, gender and sexual orientation. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I practice from a strengths based and mindfulness centered approach.
(901) 554-4043 View (901) 554-4043
Photo of Carolyn Cooper-Murriel, LMFT-S, LPC, LCDC, Marriage & Family Therapist
Carolyn Cooper-Murriel
Marriage & Family Therapist, LMFT-S, LPC, LCDC
Verified Verified
1 Endorsed
Trenton, TN 38382
My areas of expertise are Anxiety, Depression, PTSD, Trauma, Women's Issues, Self Esteem, Grief, and Life Issues.
Today you are one step closer to a new you, empowered and on a positive path to growth and well-being. Paraclete Counseling Services LLC is a small, boutique psychotherapy practice serving individuals and couples. I'm licensed in Texas and Tennessee, and PCS specializes in helping committed, motivated married couples to create beautiful marriages and helping woman live their best lives. Psychotherapy is an excellent opportunity to shed light on areas of pain in our life that keep us stuck and unfulfilled. Change requires a commitment to take the necessary steps in our relationships and lives.
My areas of expertise are Anxiety, Depression, PTSD, Trauma, Women's Issues, Self Esteem, Grief, and Life Issues.
Today you are one step closer to a new you, empowered and on a positive path to growth and well-being. Paraclete Counseling Services LLC is a small, boutique psychotherapy practice serving individuals and couples. I'm licensed in Texas and Tennessee, and PCS specializes in helping committed, motivated married couples to create beautiful marriages and helping woman live their best lives. Psychotherapy is an excellent opportunity to shed light on areas of pain in our life that keep us stuck and unfulfilled. Change requires a commitment to take the necessary steps in our relationships and lives.
(469) 208-5584 View (469) 208-5584
Photo of Erica Dawkins - Esteem Counseling and Wellness Center, LLC, LPCMHSP, Licensed Professional Counselor
Esteem Counseling and Wellness Center, LLC
Licensed Professional Counselor, LPCMHSP
Verified Verified
Memphis, TN 38125
Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.
Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.
(901) 519-2436 View (901) 519-2436
Photo of Elizabeth Berg, MA, LMFT, IMH-E, Marriage & Family Therapist
Elizabeth Berg
Marriage & Family Therapist, MA, LMFT, IMH-E
Verified Verified
7 Endorsed
Memphis, TN 38117  (Online Only)
While working with both children and adults, I utilize evidence-based practices through a developmental and relational approach to promote wellness in areas of: relationships, marriages, trauma and abuse, depression, anxiety, divorce, and self esteem.
Are you anxious and stressed out? Are you feeling guilty as a parent or disconnected and frustrated with your partner? Let me help you take charge of your life. I have over ten years of experience working with children, adolescents, adults, couples and families. My approach is relational, thoughtful, and honest so that you can get the help you need in a way that makes the most sense to you.
While working with both children and adults, I utilize evidence-based practices through a developmental and relational approach to promote wellness in areas of: relationships, marriages, trauma and abuse, depression, anxiety, divorce, and self esteem.
Are you anxious and stressed out? Are you feeling guilty as a parent or disconnected and frustrated with your partner? Let me help you take charge of your life. I have over ten years of experience working with children, adolescents, adults, couples and families. My approach is relational, thoughtful, and honest so that you can get the help you need in a way that makes the most sense to you.
(901) 329-3740 View (901) 329-3740
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.