Internal Family Systems (IFS) Therapists in Red Bank, TN

I believe in the power of having one’s story witnessed in order to move towards health and healing. I am passionate about working with individuals as they become better in tune with their inner potential for growth and change. I am fully assured of the beauty and strength found in vulnerability, creativity, and the therapeutic relationship.

I see individual clients aged 18 and up, most commonly struggling with feelings of isolation, difficulty in relationships, depression, anxiety, guilt/shame, negative view of self, difficulty with fluctuating emotions and issues related to trauma (which includes a range of experiences such as early emotional neglect, childhood or adult emotional/physical/sexual abuse, exposure to violence in the community, exposure to systemic racism or sexism, among many others.)

As a compassionate therapist, I specialize in supporting teens and adults navigating through challenges such as anxiety, depression, life transitions, anger, grief, and relational conflicts. Drawing from the transformative Internal Family Systems (IFS) therapeutic model, I empower clients to cultivate curiosity, calm, creativity, clarity, courage, compassion, and connectedness within themselves and their relationships. Additionally, I integrate Restoration Therapy and Cognitive Behavioral Therapy techniques to tailor treatment to each individual's needs. I aim to guide clients on a journey towards enhanced well-being and healing.

I use my training and years of experience to build relationships with clients that produce wholeness and healing. I believe the care, trust, and honesty in the counseling relationship can help people move from surviving (maybe just barely) to thriving. I want my clients to experience renewal in their lives.

I work primarily with adults who are navigating grief and loss, trauma, relational issues, and other life transitions. I am open to working with people of all identities, but particularly enjoy working with the LGBTQ+ population. I identify as queer and consider it an honor to hold space for my community here in Chattanooga. I believe therapy can only be effective when the client feels safe and comfortable, so I am committed to providing accessibility in my office for all body types and abilities.

Counseling is an experience where you get to safely experiment by honestly examining areas of your life that cause a disturbance. Together we work through thoughts, challenging emotions, encouragement, resources, insights, goal planning, problem-solving, and relationships. I learn from those who paved the way before me, my experiences, my research colleagues, and most importantly - from my clients. We look at your story to understand.

I enjoy helping clients build resilience and feel a sense of safety both within themselves and with the outside world. Professional experience includes serving children, adolescents, adults, and families in the settings of community outreach, outpatient services, foster care, adoption, and mental health/addiction treatment centers. I am passionate about promoting personal growth, empowerment, advocacy, and self-efficacy. I strive to connect with clients in a safe therapeutic alliance to help increase tolerance thresholds through psycho-education, therapeutic interventions, skills practice, mind-body connection, and self-awareness.

There has been so much change in your life with no time to process or take a breath. You can’t afford to fall apart; everyone in your life needs you to keep it together. You’re the most self-aware person you know, but you can’t escape your own mind, even with lots of compulsive googling. Maybe things aren’t working in a role or relationship or religion, but changing it feels impossible. The anxiety and grief are exhausting – you're doing your best, but you can feel yourself fragmenting apart behind the scenes. You’re tired of performing the self that others want. You wish you could feel clear and confident about who you are.

Life is hard. Being a human is hard. We all go through tough times -whether it be difficulties in relationships, work, or life transitions. Maybe you’re not even sure why life feels so hard right now. During these times, sometimes, we need extra support or someone to carry hope when you can’t seem to hold onto any.

Life is a journey you take toward owning your story. Unfortunately, we often encounter obstacles that distort our perspective and hinder our ability to see ourselves accurately and move toward the things that bring us the most joy and peace. Whether you’ve been derailed by traumatic life events, disordered eating, depression and anxiety, addiction, grief, spiritual abuse, or other life altering transitions, it is my belief that you have the strength and resiliency to find a meaningful life living into the fullest expression of who you are.

Systems of oppression affect all of us. As a therapist, my goal is to provide a safe and affirming space to help you learn to navigate these systems. I am a queer person of color and I work with people of all genders and sexualities. The larger systems we interact with impact our daily life and how we relate to others in relationship. If you struggle with the relationships in your life, I am here to help. I provide an affirming space to people from poly, divorced, and blended families. My practice is sex positive. I work with individuals, couples, and families. I am experienced in working with Trans, BIPOC, and Enby identities.

Ever feel like the princess-and-the-pea: so acutely aware of something to the point of distraction and pain, but unable to get relief? And on top of that, no one else seems to get it? Or maybe you’re like Goldilocks: trying to find your “just right” of whatever it is you’re seeking, but your problem-solving keeps coming up short? Perhaps you believe fairytale analogies are irrelevant and are thinking, I just want help, literally. If any of this resonates, let’s talk.