EMDR Therapists in Red Bank, TN

Photo of Kari Karp, LPC, MHSP, Licensed Professional Counselor
Kari Karp
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Red Bank, TN 37415
I am a licensed therapist trained in Eye Movement and Desensitization Reprocessing (EMDR), which is a leading trauma treatment.
If you’re dealing with the effects of trauma, life can be so challenging. You may struggle with overreacting to everyday situations, negative thoughts or emotions about yourself or others, fear of intimacy, nightmares or flashbacks, or physical symptoms. Any kind of trauma—emotional, spiritual, physical, sexual—can severely impact your ability to feel safe and live well. In addition to working with individuals with trauma, I also work with couples on a wide range of issues - from communication skills to betrayal recovery. For both individuals and couples, I work with adults, age 21 and up.
I am a licensed therapist trained in Eye Movement and Desensitization Reprocessing (EMDR), which is a leading trauma treatment.
If you’re dealing with the effects of trauma, life can be so challenging. You may struggle with overreacting to everyday situations, negative thoughts or emotions about yourself or others, fear of intimacy, nightmares or flashbacks, or physical symptoms. Any kind of trauma—emotional, spiritual, physical, sexual—can severely impact your ability to feel safe and live well. In addition to working with individuals with trauma, I also work with couples on a wide range of issues - from communication skills to betrayal recovery. For both individuals and couples, I work with adults, age 21 and up.
(423) 818-9328 View (423) 818-9328
Photo of Jessica Mangano, MEd, Pre-Licensed Professional
Jessica Mangano
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Red Bank, TN 37415
I have specialized training in Experiential and Psychodrama therapies and I am currently in EMDR training.
Are you ready to live differently? Therapy is a process that allows you to engage in conversation with the truest version of yourself, the one who has the power to transform your life. With the presence of an empathetic witness, you can express what was once left unexpressed. Our emotions are ancestral instruments for living. My purpose is to provide a safe space where you can engage with your emotions to evoke and sustain positive change. It will be my privilege to learn what experiences have shaped you and travel alongside you as you find balance within your inner world and the world around you.
I have specialized training in Experiential and Psychodrama therapies and I am currently in EMDR training.
Are you ready to live differently? Therapy is a process that allows you to engage in conversation with the truest version of yourself, the one who has the power to transform your life. With the presence of an empathetic witness, you can express what was once left unexpressed. Our emotions are ancestral instruments for living. My purpose is to provide a safe space where you can engage with your emotions to evoke and sustain positive change. It will be my privilege to learn what experiences have shaped you and travel alongside you as you find balance within your inner world and the world around you.
(423) 761-3390 View (423) 761-3390
Photo of Beth Zumwalt Brewer, MA, LPC, MHSP, Licensed Professional Counselor
Beth Zumwalt Brewer
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
8 Endorsed
Red Bank, TN 37415
Welcome! I’m so glad you're taking this courageous step in searching for the right therapist for you. What a kindness you’re already doing for yourself. You might have unresolved trauma, are dealing with the aftermath of a life transition, or maybe you’re feeling overwhelmed and held back..like you aren’t able to live life in the connected way you had imagined. If this sounds familiar, I would love to partner with you. With specialized training in trauma treatment (EMDR), I work with folks from all walks of life who are navigating complex trauma, anxiety, life transitions, boundary setting, and relationship issues.
Welcome! I’m so glad you're taking this courageous step in searching for the right therapist for you. What a kindness you’re already doing for yourself. You might have unresolved trauma, are dealing with the aftermath of a life transition, or maybe you’re feeling overwhelmed and held back..like you aren’t able to live life in the connected way you had imagined. If this sounds familiar, I would love to partner with you. With specialized training in trauma treatment (EMDR), I work with folks from all walks of life who are navigating complex trauma, anxiety, life transitions, boundary setting, and relationship issues.
(423) 529-2047 View (423) 529-2047
Photo of Anna McCurdy Railroad Valley Therapeutics, LPCMHSP, NCC, CMIP, CCTP, RYT-200, Licensed Professional Counselor
Anna McCurdy Railroad Valley Therapeutics
Licensed Professional Counselor, LPCMHSP, NCC, CMIP, CCTP, RYT-200
Verified Verified
Red Bank, TN 37415
What is getting in the way of you being happy? Of being the person you want to be? Feeling comfortable in your own body? Having healthy relationships? And not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for things to be different, I'm ready to help you get there.
What is getting in the way of you being happy? Of being the person you want to be? Feeling comfortable in your own body? Having healthy relationships? And not being ruled by emotions, anxiety, unwanted thoughts, and restless nights? How long have you tried to figure it out for yourself and how many things have you tried without much relief? I get it. It's overwhelming. If you are ready for things to be different, I'm ready to help you get there.
(423) 208-9206 View (423) 208-9206
Photo of Andi Fisher - Northshore Counseling Group, Licensed Professional Counselor
Northshore Counseling Group
Licensed Professional Counselor
Verified Verified
Red Bank, TN 37415
Northshore Counseling Group is dedicated to creating a safe space for individual counseling needs in the greater Chattanooga area. We all have experiences that have led to where we are today. Individual counseling is designed to create space for you to come alongside a counselor and navigate how your story has impacted the way you view yourself and the world around you.
Northshore Counseling Group is dedicated to creating a safe space for individual counseling needs in the greater Chattanooga area. We all have experiences that have led to where we are today. Individual counseling is designed to create space for you to come alongside a counselor and navigate how your story has impacted the way you view yourself and the world around you.
(423) 205-7980 View (423) 205-7980
Photo of Corliss LAWLER, LCSW, Clinical Social Work/Therapist
Corliss LAWLER
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Red Bank, TN 37415
I have been in the practice of Social Work many years. I have a thirst for learning and I greet change with open arms. I completed my training as a nurse at age 55 and have incorporated my nursing skills with my years of Social Work training and experience. During this time I have learned that all people have their answers inside and my job is to help them recognize and build on those answers. Having experienced many situations in my own life I’ve learned to persist and sometimes back up and regroup. I have a lot of joy in my life and hope to help you find yours. I offer animal assisted therapy with Teddy, 5 yo Wheaten Terrier.
I have been in the practice of Social Work many years. I have a thirst for learning and I greet change with open arms. I completed my training as a nurse at age 55 and have incorporated my nursing skills with my years of Social Work training and experience. During this time I have learned that all people have their answers inside and my job is to help them recognize and build on those answers. Having experienced many situations in my own life I’ve learned to persist and sometimes back up and regroup. I have a lot of joy in my life and hope to help you find yours. I offer animal assisted therapy with Teddy, 5 yo Wheaten Terrier.
(423) 205-1140 View (423) 205-1140

More Therapists Nearby

Photo of Ashley Dillon, MA, LPC, MHSP, AS, Licensed Professional Counselor
Ashley Dillon
Licensed Professional Counselor, MA, LPC, MHSP, AS
Verified Verified
6 Endorsed
Chattanooga, TN 37405
Waitlist for new clients
I have extensive experience in treating trauma through EMDR and TF-CBT, as well as treating anxiety, depression, and AD/HD.
I have a passion for helping families and young people. Parenting in all stages of life can be difficult, which is why I seek to provide support, understanding, and tools to help enhance your family relationships. I work directly with caregivers to manage behaviors of toddlerhood. I connect well with middle schoolers who find it difficult to connect with others. I also enjoy helping teenagers find hope and healing while overcoming depression and trauma. I’m like a teacher in that you should learn something from me, like a doctor in that you should overcome symptoms, and like a firefighter in that I help keep kids safe.
I have extensive experience in treating trauma through EMDR and TF-CBT, as well as treating anxiety, depression, and AD/HD.
I have a passion for helping families and young people. Parenting in all stages of life can be difficult, which is why I seek to provide support, understanding, and tools to help enhance your family relationships. I work directly with caregivers to manage behaviors of toddlerhood. I connect well with middle schoolers who find it difficult to connect with others. I also enjoy helping teenagers find hope and healing while overcoming depression and trauma. I’m like a teacher in that you should learn something from me, like a doctor in that you should overcome symptoms, and like a firefighter in that I help keep kids safe.
(423) 709-8311 View (423) 709-8311
Photo of Amanda Loven, LMFT, PhD, Student, Marriage & Family Therapist
Amanda Loven
Marriage & Family Therapist, LMFT, PhD, Student
Verified Verified
1 Endorsed
Chattanooga, TN 37415
I offer EMDR for trauma/PTSD for the individual.
There are many types of couple therapies out there, so how do you choose the right one? Science! I use the most effective type of couples therapy, with scientific evidence, backing up its success. Even in our first session, you will have an understanding of your own cycle that prevents communication. While Emotionally Focused Couples Therapy can be intense work, couples everywhere are finding real change that happens through EFT.
I offer EMDR for trauma/PTSD for the individual.
There are many types of couple therapies out there, so how do you choose the right one? Science! I use the most effective type of couples therapy, with scientific evidence, backing up its success. Even in our first session, you will have an understanding of your own cycle that prevents communication. While Emotionally Focused Couples Therapy can be intense work, couples everywhere are finding real change that happens through EFT.
(423) 380-1423 View (423) 380-1423
Photo of Amanda Rehn, MA, LMFT, Marriage & Family Therapist
Amanda Rehn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chattanooga, TN 37405  (Online Only)
With specialized training in whole-body healing techniques like EMDR, Brainspotting, & Nutritional Psychology, we can explore new ways of being and break free from old patterns that may be holding you back.
I am committed to helping individuals break free from feeling stuck and powerless in their lives. If you struggle to let go of unhealthy patterns or yearn for a more fulfilled, peaceful existence, I am here to support you on your journey. I believe counseling is a collaborative process where healing unfolds through our relationship with ourselves and others. Together, we can confront life's challenges and work towards unearthing your true potential. My approach involves understanding the patterns in your past experiences, relationships, thoughts, feelings, & behaviors that contribute to your current struggles.
With specialized training in whole-body healing techniques like EMDR, Brainspotting, & Nutritional Psychology, we can explore new ways of being and break free from old patterns that may be holding you back.
I am committed to helping individuals break free from feeling stuck and powerless in their lives. If you struggle to let go of unhealthy patterns or yearn for a more fulfilled, peaceful existence, I am here to support you on your journey. I believe counseling is a collaborative process where healing unfolds through our relationship with ourselves and others. Together, we can confront life's challenges and work towards unearthing your true potential. My approach involves understanding the patterns in your past experiences, relationships, thoughts, feelings, & behaviors that contribute to your current struggles.
(629) 276-3130 View (629) 276-3130
Photo of Tyler Clemmons, LCSW, Clinical Social Work/Therapist
Tyler Clemmons
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37415
I often utilize cognitive-behavioral, attachment-based approaches, EMDR, and other therapy approaches in working with my clients.
I work primarily with teenagers and adults who are dealing with the effects of trauma, grief, anxiety, anger and other issues. I work to provide a safe, calm, validating and non-judgmental presence, and want you to feel comfortable coming in for a first session.
I often utilize cognitive-behavioral, attachment-based approaches, EMDR, and other therapy approaches in working with my clients.
I work primarily with teenagers and adults who are dealing with the effects of trauma, grief, anxiety, anger and other issues. I work to provide a safe, calm, validating and non-judgmental presence, and want you to feel comfortable coming in for a first session.
(423) 564-4627 View (423) 564-4627
Photo of Carley Chollman, LMSW, Clinical Social Work/Therapist
Carley Chollman
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Chattanooga, TN 37405
I use EMDR, Yoga, DBT, and CBT to help individuals reconnect with their authentic selves.
I offer individualized counseling for adults wanting to explore their understanding of themselves and the world around them. It can be scary to pursue the healing of deep wounds; I provide a space for individuals to pursue this with authenticity and confidence. If your hurt is manifesting in problematic beliefs and behaviors, it is time to create a new path and find relief.
I use EMDR, Yoga, DBT, and CBT to help individuals reconnect with their authentic selves.
I offer individualized counseling for adults wanting to explore their understanding of themselves and the world around them. It can be scary to pursue the healing of deep wounds; I provide a space for individuals to pursue this with authenticity and confidence. If your hurt is manifesting in problematic beliefs and behaviors, it is time to create a new path and find relief.
(423) 556-7589 View (423) 556-7589
Photo of Megan Kelley Witty, MEd, Pre-Licensed Professional
Megan Kelley Witty
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Chattanooga, TN 37415
I am EMDR trained to treat trauma and post-traumatic stress disorder in children and adults, which can help reduce emotional distress so people can function more fully and achieve their life goals.
Hi, I'm glad you are here! I truly believe that every person has the ability to heal, adapt and grow. It is my goal as a counselor to help clients of all ages discover their strengths, develop healthy coping skills, and grow in resiliency as they take steps toward achieving their life goals and heal from past trauma. I look forward to learning about the life and story of each new client. I listen without judgment to the history and circumstances that bring each client to counseling. As I gain understanding of each client’s situation, I come alongside them to clarify or establish counseling goals. Then we can put in the work!
I am EMDR trained to treat trauma and post-traumatic stress disorder in children and adults, which can help reduce emotional distress so people can function more fully and achieve their life goals.
Hi, I'm glad you are here! I truly believe that every person has the ability to heal, adapt and grow. It is my goal as a counselor to help clients of all ages discover their strengths, develop healthy coping skills, and grow in resiliency as they take steps toward achieving their life goals and heal from past trauma. I look forward to learning about the life and story of each new client. I listen without judgment to the history and circumstances that bring each client to counseling. As I gain understanding of each client’s situation, I come alongside them to clarify or establish counseling goals. Then we can put in the work!
(423) 205-5159 View (423) 205-5159
Photo of James Trone, MA, MATS
James Trone
MA, MATS
Verified Verified
2 Endorsed
Signal Mountain, TN 37377
I'm trained in EMDR, EFT, and Brainspotting.
I work with individuals and couples around helping change old maladaptive patterns and living in new places of growth. I believe that we have the capacity to break the cycle and live out of our authentic self but we sometimes get stuck. We long to be fully seen and known. The challenge comes in allowing ourselves to be known. My main specialty is are around trauma particularly Complex PTSD and from that anxiety, depression and addiction arises. I have received extensive specialized training in treating trauma and believe learning to sit with ourself is the greatest and most rewarding task in our life.
I'm trained in EMDR, EFT, and Brainspotting.
I work with individuals and couples around helping change old maladaptive patterns and living in new places of growth. I believe that we have the capacity to break the cycle and live out of our authentic self but we sometimes get stuck. We long to be fully seen and known. The challenge comes in allowing ourselves to be known. My main specialty is are around trauma particularly Complex PTSD and from that anxiety, depression and addiction arises. I have received extensive specialized training in treating trauma and believe learning to sit with ourself is the greatest and most rewarding task in our life.
(615) 239-1130 View (615) 239-1130
Photo of Mark Wells, LPC, MHSP, Licensed Professional Counselor
Mark Wells
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37415
I bring over 18 years experience providing you goal-focused, evidence-based, trauma-informed treatment modalities including Solution Focused Brief Therapy, EMDR, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Gottman Method (Level 1), and Prepare/Enrich.
If you're feeling stuck, overwhelmed, or frustrated and unsure how to move forward, struggling with communication problems, conflict resolution, feeling disconnected, or suffering with anxiety, panic attacks, trauma/PTSD, depression, men's issues, or dealing with a new life change, or others issues.
I bring over 18 years experience providing you goal-focused, evidence-based, trauma-informed treatment modalities including Solution Focused Brief Therapy, EMDR, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Gottman Method (Level 1), and Prepare/Enrich.
If you're feeling stuck, overwhelmed, or frustrated and unsure how to move forward, struggling with communication problems, conflict resolution, feeling disconnected, or suffering with anxiety, panic attacks, trauma/PTSD, depression, men's issues, or dealing with a new life change, or others issues.
(423) 528-8850 View (423) 528-8850
Photo of Kate Rustand, MEd, CMHC
Kate Rustand
MEd, CMHC
Verified Verified
1 Endorsed
Chattanooga, TN 37415
I am trauma-focused and offer a Cognitive Behavioral Therapy focused treatment as well as am EMDR trained.
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
I am trauma-focused and offer a Cognitive Behavioral Therapy focused treatment as well as am EMDR trained.
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
(423) 933-2628 View (423) 933-2628
Photo of Elaine Dowell, MA, LPC, MHSP, Licensed Professional Counselor
Elaine Dowell
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37415
I have completed training in EMDR and utilize a variety of other approaches.
I believe that every person develops strategies for managing the pain, disconnection, and brokenness that arise out of our stories of harm. Oftentimes these protective strategies hinder the connection and relationships we so desperately desire. I am passionate about helping clients navigate the seemingly desolate and stuck places they find themselves, and ultimately moving towards healing and growth.
I have completed training in EMDR and utilize a variety of other approaches.
I believe that every person develops strategies for managing the pain, disconnection, and brokenness that arise out of our stories of harm. Oftentimes these protective strategies hinder the connection and relationships we so desperately desire. I am passionate about helping clients navigate the seemingly desolate and stuck places they find themselves, and ultimately moving towards healing and growth.
(423) 205-6475 View (423) 205-6475
Photo of Nancy Graves Wahler, LCSW, Clinical Social Work/Therapist
Nancy Graves Wahler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37405
EMDR, Brainspotting, and Clinical Hypnosis work by intervening at a deeper level than talk therapy.
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
EMDR, Brainspotting, and Clinical Hypnosis work by intervening at a deeper level than talk therapy.
Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
(423) 560-6353 View (423) 560-6353
Photo of Lauren Elise Peterson, MS, BC-DMT, RYT-200
Lauren Elise Peterson
MS, BC-DMT, RYT-200
Verified Verified
3 Endorsed
Chattanooga, TN 37415  (Online Only)
I work with adults who are seeking greater connection to their bodies and innate creativity. Adults seeking personal transformation will develop their intuition and enhance their connection to self and others through dance/movement therapy. Whether someone has never danced before or has a movement background, this work can help heal trauma, addiction, anxiety, depression, and disordered eating. Many clients wonder if this is doable in telehealth, and it is! We also use a great deal of talking, implementing coping skills, optional homework, and EMDR when appropriate.
I work with adults who are seeking greater connection to their bodies and innate creativity. Adults seeking personal transformation will develop their intuition and enhance their connection to self and others through dance/movement therapy. Whether someone has never danced before or has a movement background, this work can help heal trauma, addiction, anxiety, depression, and disordered eating. Many clients wonder if this is doable in telehealth, and it is! We also use a great deal of talking, implementing coping skills, optional homework, and EMDR when appropriate.
(423) 436-7839 View (423) 436-7839
Photo of Elle Hartness, LPCMHSP, (temp), Pre-Licensed Professional
Elle Hartness
Pre-Licensed Professional, LPCMHSP, (temp)
Verified Verified
2 Endorsed
Chattanooga, TN 37415
I have received training in trauma therapy, including EMDR.
I believe in the power of having one’s story witnessed in order to move towards health and healing. I am passionate about working with individuals as they become better in tune with their inner potential for growth and change. I am fully assured of the beauty and strength found in vulnerability, creativity, and the therapeutic relationship.
I have received training in trauma therapy, including EMDR.
I believe in the power of having one’s story witnessed in order to move towards health and healing. I am passionate about working with individuals as they become better in tune with their inner potential for growth and change. I am fully assured of the beauty and strength found in vulnerability, creativity, and the therapeutic relationship.
(423) 682-8402 View (423) 682-8402
Photo of Matt Mills, MEd, LPC, MHSP, NCC, Licensed Professional Counselor
Matt Mills
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Chattanooga, TN 37405
Waitlist for new clients
This includes but is not limited to EMDR, person centered, mindfulness, and CBT methods.
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
This includes but is not limited to EMDR, person centered, mindfulness, and CBT methods.
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
(615) 285-5771 View (615) 285-5771
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.