Photo of Brandi J Hampshire, LPC, MHSP , Licensed Professional Counselor
Brandi J Hampshire
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Cookeville, TN 38501  (Online Only)
My name is Brandi Hampshire. I am a Licensed Professional Counselor (LPC) in the state of Tennessee. I have 10 years experience working with adolescents and teens, alongside their parents. I also have two years experience working with adults in the correctional setting. I have worked with clients with a wide array of issues, including but not limited to: depression, anxiety, OCD, post-traumatic stress disorder, parenting issues, anger management, grief/loss, alcohol and drug issues, personality disorders, and life stressors. My counseling style is communicative and warm. I emphasize clients' strengths and life experiences,
My name is Brandi Hampshire. I am a Licensed Professional Counselor (LPC) in the state of Tennessee. I have 10 years experience working with adolescents and teens, alongside their parents. I also have two years experience working with adults in the correctional setting. I have worked with clients with a wide array of issues, including but not limited to: depression, anxiety, OCD, post-traumatic stress disorder, parenting issues, anger management, grief/loss, alcohol and drug issues, personality disorders, and life stressors. My counseling style is communicative and warm. I emphasize clients' strengths and life experiences,
(931) 651-7821 View (931) 651-7821
Photo of Ajay James Rashe, LPC, MHSP, MA, Licensed Professional Counselor
Ajay James Rashe
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Cookeville, TN 38501  (Online Only)
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
(931) 271-5923 View (931) 271-5923
Photo of Christina Williams, MS, LMFT, Marriage & Family Therapist
Christina Williams
Marriage & Family Therapist, MS, LMFT
Verified Verified
Cookeville, TN 38501
Waitlist for new clients
There comes a time when you realize that you need help. "Faith is taking the first step, even when you don't see the whole staircase", MLK Jr. I believe no one wants to live in misery and the first step is asking for help. I believe in helping others to reaffirm their positivity and build on the ones that are struggles. My goal in therapy is for my clients to feel at ease and know they are not alone. To help them deal with the multitude of issues that sometimes can bring pain and help them on the path of healing.
There comes a time when you realize that you need help. "Faith is taking the first step, even when you don't see the whole staircase", MLK Jr. I believe no one wants to live in misery and the first step is asking for help. I believe in helping others to reaffirm their positivity and build on the ones that are struggles. My goal in therapy is for my clients to feel at ease and know they are not alone. To help them deal with the multitude of issues that sometimes can bring pain and help them on the path of healing.
(931) 783-1169 View (931) 783-1169
Photo of Anne Loubier, MA, LPCMHSP, NCC, Licensed Professional Counselor
Anne Loubier
Licensed Professional Counselor, MA, LPCMHSP, NCC
Verified Verified
1 Endorsed
Cookeville, TN 38501
I graduated from The Chicago School of Professional Psychology in 2014 with a Masters Degree in Clinical Counseling Psychology, and since then I have had experience working with all ages, including working in intense situations with the police department and hospitals in Chicago, IL. I practice an integrative approach focusing on the whole person, physically, mentally, and emotionally. I approach counseling using mindfulness techniques, along with Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. I have had experience working with a wide variety of issues including Depression, Anxiety, crisis intervention, self-esteem, grief and loss, and PTSD.
I graduated from The Chicago School of Professional Psychology in 2014 with a Masters Degree in Clinical Counseling Psychology, and since then I have had experience working with all ages, including working in intense situations with the police department and hospitals in Chicago, IL. I practice an integrative approach focusing on the whole person, physically, mentally, and emotionally. I approach counseling using mindfulness techniques, along with Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. I have had experience working with a wide variety of issues including Depression, Anxiety, crisis intervention, self-esteem, grief and loss, and PTSD.
(931) 263-0681 View (931) 263-0681
Photo of Carol Smith - Insight Counseling Centers, LMFT, MDiv, Marriage & Family Therapist
Insight Counseling Centers
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
Cookeville, TN 38501
We support you in finding the therapist who's right for you! We offer a safe place to address anxiety, depression, life transitions, relationship issues, premarital counseling, grief and loss, spiritual abuse, trauma, and stress, among other concerns. We serve individuals, couples, and families of all ages and from diverse backgrounds. Whether you have been struggling with a particular issue for years or you just want to try to make your life a little better, we are here to help.
We support you in finding the therapist who's right for you! We offer a safe place to address anxiety, depression, life transitions, relationship issues, premarital counseling, grief and loss, spiritual abuse, trauma, and stress, among other concerns. We serve individuals, couples, and families of all ages and from diverse backgrounds. Whether you have been struggling with a particular issue for years or you just want to try to make your life a little better, we are here to help.
(615) 994-7026 View (615) 994-7026
Photo of Mark Clinton Pafford - Authentic Being Counseling Services, LPCMHSP, MDiv, Licensed Professional Counselor
Authentic Being Counseling Services
Licensed Professional Counselor, LPCMHSP, MDiv
Verified Verified
Cookeville, TN 38501
At whatever stage we find ourselves in life, we are challenged by unexpected events, perceived emotional limitations, as well as trauma or fear. Even so, we have the potential to overcome these challenges and progress as authentic beings, embracing our self and our relationships.
At whatever stage we find ourselves in life, we are challenged by unexpected events, perceived emotional limitations, as well as trauma or fear. Even so, we have the potential to overcome these challenges and progress as authentic beings, embracing our self and our relationships.
(931) 236-2262 View (931) 236-2262
Photo of Dessie S Avila, PhDc, LPC, MHSP, Licensed Professional Counselor
Dessie S Avila
Licensed Professional Counselor, PhDc, LPC, MHSP
Verified Verified
1 Endorsed
Cookeville, TN 38506
Hi! I am Dessie Avila, a dedicated and compassionate licensed counselor and doctoral candidate concentrating on an integrative approach to counseling. With a profound commitment to helping individuals from diverse backgrounds, I am here to guide you on your path to emotional well-being and personal transformation. I believe every individual is unique, and there is no one-size-fits-all approach to counseling. Drawing from a diverse range of therapeutic modalities, I tailor my approach to suit your specific needs and preferences. This integrative approach allows us to collaboratively explore and address the complexities of your life.
Hi! I am Dessie Avila, a dedicated and compassionate licensed counselor and doctoral candidate concentrating on an integrative approach to counseling. With a profound commitment to helping individuals from diverse backgrounds, I am here to guide you on your path to emotional well-being and personal transformation. I believe every individual is unique, and there is no one-size-fits-all approach to counseling. Drawing from a diverse range of therapeutic modalities, I tailor my approach to suit your specific needs and preferences. This integrative approach allows us to collaboratively explore and address the complexities of your life.
(931) 288-5014 View (931) 288-5014

Online Therapists

Photo of Melissa Cohen, LCSW, Clinical Social Work/Therapist
Melissa Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37919
With over 25 years of experience working with individuals, couples, and families of all ages, I offer a nonjudgmental space for growth and healing. My specialties include eating disorders, body image, trauma, anxiety, depression, life transitions (college, divorce, LGBTQ+), and parent/child relationships. I use different therapy approaches such as Acceptance & Commitment Therapy (ACT), mindfulness, compassion, as well as a non-traditional therapy called Acceptance and Integration Training (AAIT is trademarked and founded by Melanie McGhee, LCSW.).
With over 25 years of experience working with individuals, couples, and families of all ages, I offer a nonjudgmental space for growth and healing. My specialties include eating disorders, body image, trauma, anxiety, depression, life transitions (college, divorce, LGBTQ+), and parent/child relationships. I use different therapy approaches such as Acceptance & Commitment Therapy (ACT), mindfulness, compassion, as well as a non-traditional therapy called Acceptance and Integration Training (AAIT is trademarked and founded by Melanie McGhee, LCSW.).
(865) 551-6152 View (865) 551-6152
Photo of Arianna Boddy, PsyD, Psychologist
Arianna Boddy
Psychologist, PsyD
Verified Verified
1 Endorsed
Knoxville, TN 37923
As a parent, you may regularly share intense frustration, periods of hopelessness, and underlying desperation unsure of how to help your child.
I am particularly skilled working alongside pre-adolescents, adolescent, young adult females, and parents of teens, who feel stuck and in the trenches of family dynamics, significant relationships, life circumstances, and/or mental health conditions. Your teen may be desperately trying to find an outlet to channel their feelings. Are they overachievers pouring all their energy into school or sports? Does your teen feel lost, anxious, confused, or indecisive? Perhaps they bottle their anger, cut, or show you their rebellious side.
As a parent, you may regularly share intense frustration, periods of hopelessness, and underlying desperation unsure of how to help your child.
I am particularly skilled working alongside pre-adolescents, adolescent, young adult females, and parents of teens, who feel stuck and in the trenches of family dynamics, significant relationships, life circumstances, and/or mental health conditions. Your teen may be desperately trying to find an outlet to channel their feelings. Are they overachievers pouring all their energy into school or sports? Does your teen feel lost, anxious, confused, or indecisive? Perhaps they bottle their anger, cut, or show you their rebellious side.
(865) 269-9441 View (865) 269-9441
Photo of Shea Bradley Moore, LPC-MHS, Licensed Professional Counselor
Shea Bradley Moore
Licensed Professional Counselor, LPC-MHS
Verified Verified
1 Endorsed
Nashville, TN 37228
The feelings of being overwhelmed and pressured to do more and have it all together from parenting to work or even just daily life is stressful. It can often feel like you are treading water and no one around you notices or even cares. Finding your voice can be so hard to do when there are so many expectations on us. It doesn’t have to be this way. I will create a space for you where you can find your voice, feel heard, and be seen. I will give you time where you can explore what is going on inside and around you. I will be there to help you get to the root of everything and to be able to see the change you want for your life.
The feelings of being overwhelmed and pressured to do more and have it all together from parenting to work or even just daily life is stressful. It can often feel like you are treading water and no one around you notices or even cares. Finding your voice can be so hard to do when there are so many expectations on us. It doesn’t have to be this way. I will create a space for you where you can find your voice, feel heard, and be seen. I will give you time where you can explore what is going on inside and around you. I will be there to help you get to the root of everything and to be able to see the change you want for your life.
(629) 217-2551 View (629) 217-2551
Photo of Jamie Codispoti, LCSW, Clinical Social Work/Therapist
Jamie Codispoti
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brentwood, TN 37027  (Online Only)
I have been an LCSW for over 20 years and absolutely love the work that I do. I have spent my career working with young adults, adults + families as they navigate issues surrounding depression, anxiety, dynamics in their relationships, grief + loss and substance use. I am passionate about working with women as they navigate dating, marriage, motherhood, and parenting + co-parenting. My goal is to help my clients create a healthier path and to walk that path with confidence and calm. I believe strongly in the power of resilience and our ability to heal.
I have been an LCSW for over 20 years and absolutely love the work that I do. I have spent my career working with young adults, adults + families as they navigate issues surrounding depression, anxiety, dynamics in their relationships, grief + loss and substance use. I am passionate about working with women as they navigate dating, marriage, motherhood, and parenting + co-parenting. My goal is to help my clients create a healthier path and to walk that path with confidence and calm. I believe strongly in the power of resilience and our ability to heal.
(629) 333-1910 View (629) 333-1910
Photo of Gwen Burke, LCSW, Clinical Social Work/Therapist
Gwen Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brentwood, TN 37027
I am also a parent with empathy and experience raising children in our ever changing world.
My goal while working with individuals and couples in therapy is to help you cope with emotional pain and life stressors in order for you to lead a healthier and happier life. I want to assist you in thriving not just surviving life. I have experience utilizing Cognitive Behavioral, Family Systems and Solution Focused therapy techniques to help people to cope with depression, bipolar, anxiety, grief and loss, stress management, and other major life transitions such as deciding to have children, launching children, and caretaking parents.
I am also a parent with empathy and experience raising children in our ever changing world.
My goal while working with individuals and couples in therapy is to help you cope with emotional pain and life stressors in order for you to lead a healthier and happier life. I want to assist you in thriving not just surviving life. I have experience utilizing Cognitive Behavioral, Family Systems and Solution Focused therapy techniques to help people to cope with depression, bipolar, anxiety, grief and loss, stress management, and other major life transitions such as deciding to have children, launching children, and caretaking parents.
(629) 205-7970 View (629) 205-7970
Photo of Erin K White, LPC, MHSP, MAMFTC, Licensed Professional Counselor
Erin K White
Licensed Professional Counselor, LPC, MHSP, MAMFTC
Verified Verified
Chattanooga, TN 37415
​​​​I specialize in childhood and parenting issues, couples, spirituality, depression, anxiety, trauma, and coping with chronic medical issues.
I use my training and years of experience to build relationships with clients that produce wholeness and healing. I believe the care, trust, and honesty in the counseling relationship can help people move from surviving (maybe just barely) to thriving. I want my clients to experience renewal in their lives.
​​​​I specialize in childhood and parenting issues, couples, spirituality, depression, anxiety, trauma, and coping with chronic medical issues.
I use my training and years of experience to build relationships with clients that produce wholeness and healing. I believe the care, trust, and honesty in the counseling relationship can help people move from surviving (maybe just barely) to thriving. I want my clients to experience renewal in their lives.
(423) 205-1264 View (423) 205-1264
Photo of Katya Brewington, MEd, LPC, MHSP/S, NCC, ACS, Counselor
Katya Brewington
Counselor, MEd, LPC, MHSP/S, NCC, ACS
Verified Verified
17 Endorsed
Nashville, TN 37204
Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.
Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.
(615) 763-4970 View (615) 763-4970
Photo of Serenity Counseling - Serenity Counseling & Mediation Center, LMFT, MFT, LPC, CLC, Interns, Marriage & Family Therapist
Serenity Counseling & Mediation Center
Marriage & Family Therapist, LMFT, MFT, LPC, CLC, Interns
Verified Verified
Gallatin, TN 37066
Parenting Classes and Group.
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs
Parenting Classes and Group.
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs
(629) 302-1426 View (629) 302-1426
Photo of Leanne Potts, LMSW, Clinical Social Work/Therapist
Leanne Potts
Clinical Social Work/Therapist, LMSW
Verified Verified
Knoxville, TN 37909
I have training and experience in anxiety and depression, OCD, perinatal mental health (pregnancy/postpartum), parenting, family and custody issues, and substance use recovery.
My passion is to offer individualized, compassionate client care using a variety of methods. I work with adults, teens, and children. My clients range in age from five years old through adulthood, and they are usually having issues with adjustments, transitions, family, and relationships. They also may struggle with anxiety, depression, OCD, or substance use issues. I offer a non-judgmental and safe, healing space. I want to help clients meet their goals and offer hope where it may be lacking.
I have training and experience in anxiety and depression, OCD, perinatal mental health (pregnancy/postpartum), parenting, family and custody issues, and substance use recovery.
My passion is to offer individualized, compassionate client care using a variety of methods. I work with adults, teens, and children. My clients range in age from five years old through adulthood, and they are usually having issues with adjustments, transitions, family, and relationships. They also may struggle with anxiety, depression, OCD, or substance use issues. I offer a non-judgmental and safe, healing space. I want to help clients meet their goals and offer hope where it may be lacking.
(865) 328-9479 View (865) 328-9479
Photo of Joenell Hardyway, LMSW, Clinical Social Work/Therapist
Joenell Hardyway
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215  (Online Only)
The long list of issues my clients bring into therapy are: Grief and loss, Depression, Anxiety, Relationship Issues (Trust, Intimacy, Communication), Substance Use Issues, Trauma, Parenting Issues, Adjustment Issues, Anger Problems, Divorce Recovery, Self-sabotaging Behaviors, Loneliness, Shame, and Fear.
Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.
The long list of issues my clients bring into therapy are: Grief and loss, Depression, Anxiety, Relationship Issues (Trust, Intimacy, Communication), Substance Use Issues, Trauma, Parenting Issues, Adjustment Issues, Anger Problems, Divorce Recovery, Self-sabotaging Behaviors, Loneliness, Shame, and Fear.
Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.
(615) 395-6254 View (615) 395-6254
Photo of Joanna Dixon - Matters of the Heart Counseling, 2 & Jinny Glasco, LMFT, Marriage & Family Therapist
Matters of the Heart Counseling, 2 & Jinny Glasco
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Other excellent providers here bring strengths in working with teens, parenting, relationships/marriage, divorce recovery, coparenting, anxiety, depression, addiction, maternal loss, & so much more!.
STOP GUESSING! Let us help connect you with the counselor who best meets your emotional, financial, and scheduling needs! We have everything from masters level interns to licensed providers ranging in all areas of expertise! We have our Goodlettsville/Davidson Co location and our Hendersonville location to better serve the Middle TN area. VISIT OUR WEBSITE TODAY to look through all of our counselor profiles and EMAIL US your preference & we can connect you to one of our providers here at MATTERS OF THE HEART COUNSELING. We have also been very intentional to create a warm, inviting space at both 100+ yr old Craftsman buildings!
Other excellent providers here bring strengths in working with teens, parenting, relationships/marriage, divorce recovery, coparenting, anxiety, depression, addiction, maternal loss, & so much more!.
STOP GUESSING! Let us help connect you with the counselor who best meets your emotional, financial, and scheduling needs! We have everything from masters level interns to licensed providers ranging in all areas of expertise! We have our Goodlettsville/Davidson Co location and our Hendersonville location to better serve the Middle TN area. VISIT OUR WEBSITE TODAY to look through all of our counselor profiles and EMAIL US your preference & we can connect you to one of our providers here at MATTERS OF THE HEART COUNSELING. We have also been very intentional to create a warm, inviting space at both 100+ yr old Craftsman buildings!
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Photo of Robert (Bob) E Swope, MEd, LPC, MHSP, NCC, Licensed Professional Counselor
Robert (Bob) E Swope
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Chattanooga, TN 37421
I am Licensed Professional Counselor with over twenty 28 years of experience working with adults, children and families. I am a graduate of U T Chattanooga with a BS in Psychology and a MEd. in Community Counseling I also did some graduate work at Florida State and University of Houston.. I have both personal and professional experience with parenting, stepfamilies, divorce issues, adoption and reunification, and the adjustment issues which challenge families today.I am an advocate for the LGBTQ community. I am passionate about educating ,coaching and empowering my clients to make the best choices for their unique selves.
I am Licensed Professional Counselor with over twenty 28 years of experience working with adults, children and families. I am a graduate of U T Chattanooga with a BS in Psychology and a MEd. in Community Counseling I also did some graduate work at Florida State and University of Houston.. I have both personal and professional experience with parenting, stepfamilies, divorce issues, adoption and reunification, and the adjustment issues which challenge families today.I am an advocate for the LGBTQ community. I am passionate about educating ,coaching and empowering my clients to make the best choices for their unique selves.
(423) 250-2087 View (423) 250-2087
Photo of Jo Clark, LPC, MHSP, Licensed Professional Counselor
Jo Clark
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Maryville, TN 37804
Waitlist for new clients
I am a single mother of 2 and am very experienced in the struggles of parenting, family conflict, and adolescent issues.
I have worked for the past 19 years with adults, adolescents and children, addressing a variety of issues to include behavioral concerns, a variety of mental health diagnoses, trauma, addiction, self-harm, depression, anxiety, family issues, and more. I have also worked with adults in a variety of settings to address marriage and family concerns as well as addiction, trauma, and parenting skills.
I am a single mother of 2 and am very experienced in the struggles of parenting, family conflict, and adolescent issues.
I have worked for the past 19 years with adults, adolescents and children, addressing a variety of issues to include behavioral concerns, a variety of mental health diagnoses, trauma, addiction, self-harm, depression, anxiety, family issues, and more. I have also worked with adults in a variety of settings to address marriage and family concerns as well as addiction, trauma, and parenting skills.
(865) 290-2026 View (865) 290-2026

See more therapy options for Putnam County

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.