Therapists in Portland, TN
![Photo of Julie Cummins, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/778e7329-0ca7-499f-9362-5001ba7e2467/1/320x400.jpeg)
Julie Cummins
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
15 Endorsed
Portland, TN 37148
Anxiety and worry have become overwhelming, while depression drains the energy and joy from your days. It feels like you’re caught in a relentless storm where every attempt to escape just pulls you deeper. “Is this really all there is?” It’s exhausting trying to keep up appearances, especially when no one seems to understand your struggle. Relationships suffer, and emotions become uncontrollable—anger and tears take over, sleep is restless, and negativity feels relentless and all- consuming. Nothing you’ve tried has helped and nothing is working out. It’s frightening, leaving you feeling helpless and alone.
Anxiety and worry have become overwhelming, while depression drains the energy and joy from your days. It feels like you’re caught in a relentless storm where every attempt to escape just pulls you deeper. “Is this really all there is?” It’s exhausting trying to keep up appearances, especially when no one seems to understand your struggle. Relationships suffer, and emotions become uncontrollable—anger and tears take over, sleep is restless, and negativity feels relentless and all- consuming. Nothing you’ve tried has helped and nothing is working out. It’s frightening, leaving you feeling helpless and alone.
![Photo of Cobie Dale Sadler - Dale Sadler Family Counseling Services, LPC, MHSP, Counselor](https://photos.psychologytoday.com/3fa2904b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You're never too far gone in your marriage if you're willing to make the journey back. Dale believes that most families can thrive, and those who aren't have either forgotten how or simply lack the necessary skills. Oftentimes, the members of the family are interacting in negative ways that can be remedied with a change in thinking and behavior. Dale can help family members learn to function properly and rediscover the joy of being together.
You're never too far gone in your marriage if you're willing to make the journey back. Dale believes that most families can thrive, and those who aren't have either forgotten how or simply lack the necessary skills. Oftentimes, the members of the family are interacting in negative ways that can be remedied with a change in thinking and behavior. Dale can help family members learn to function properly and rediscover the joy of being together.
![Photo of Melissa Dianne Jones, LPCC, NCC, CCMHC, NCCE, RPT](https://photos.psychologytoday.com/a8eb0f35-d519-43e6-a10c-b9f58ca124e5/2/320x400.jpeg)
I enjoy working with children, teens, and their families to achieve their goals through supporting healthier and happier relationships. Clients often tell me that our work has helped them to sort through their thoughts and feelings to gain clarity, to grow, to learn about themselves, to develop confidence, and to feel empowered to make important decisions. I employ a flexible approach tailored to the needs of each client. I use an eclectic approach to therapy, guided by the needs of the client. When trust is established, change happens.
I enjoy working with children, teens, and their families to achieve their goals through supporting healthier and happier relationships. Clients often tell me that our work has helped them to sort through their thoughts and feelings to gain clarity, to grow, to learn about themselves, to develop confidence, and to feel empowered to make important decisions. I employ a flexible approach tailored to the needs of each client. I use an eclectic approach to therapy, guided by the needs of the client. When trust is established, change happens.
![Photo of Sara Bowers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/27bb6f09-09cf-44b9-95b9-4accc9be53c6/2/320x400.jpeg)
Life is messy, and we all need a safe space at times to talk through it. After 12 years of working with individuals and families, I have begun building a team of talented clinicians who are eager to help people live a fulfilling life. Rewired Health is currently accepting new clients for convenient, online therapy. Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more. We are dedicated to building safety for our clients and helping them find the freedom and hope that comes with strong mental health.
Life is messy, and we all need a safe space at times to talk through it. After 12 years of working with individuals and families, I have begun building a team of talented clinicians who are eager to help people live a fulfilling life. Rewired Health is currently accepting new clients for convenient, online therapy. Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more. We are dedicated to building safety for our clients and helping them find the freedom and hope that comes with strong mental health.
![Photo of Amy Ray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/510330a5-9ffc-401e-9239-2663fcd88949/3/320x400.jpeg)
I have extensive experience working with adults and adolescents, (age 14 and up) dealing with anxiety, depression, anger issues, family conflict and difficult life transitions. I also have extensive experience helping individuals work through past trauma and PTSD symptoms.
I have extensive experience working with adults and adolescents, (age 14 and up) dealing with anxiety, depression, anger issues, family conflict and difficult life transitions. I also have extensive experience helping individuals work through past trauma and PTSD symptoms.
![Photo of Kristen Pevahouse, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f622f40e-5e00-4b80-8c29-ef3b886ef784/1/320x400.jpeg)
It is a big step to seek out therapy, and I am so glad you're here. There are a million reasons why you might be looking for a therapist... life changes, overwhelming emotions, past or present hurts, addiction, relationship issues, and the list goes on. There is no right or wrong reason, no problem too big or too insignificant to potentially benefit from counseling.
It is a big step to seek out therapy, and I am so glad you're here. There are a million reasons why you might be looking for a therapist... life changes, overwhelming emotions, past or present hurts, addiction, relationship issues, and the list goes on. There is no right or wrong reason, no problem too big or too insignificant to potentially benefit from counseling.
![Photo of Jessica Wilson, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/758d5f94-3dd5-4c59-9a66-7f68b51ffb6e/1/320x400.jpeg)
Jessica Wilson
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Portland, TN 37148 (Online Only)
Allow me to help you on the journey of finding who you are outside of being a mom, employee, caregiver, or partner. Lots of times we get lost in who we are because of the titles someone else gives us. I want to provide space for you to relearn who you are underneath all the layers. Allow me to assist while you travel through on your journey of finding peace, self-love and joy again.
Allow me to help you on the journey of finding who you are outside of being a mom, employee, caregiver, or partner. Lots of times we get lost in who we are because of the titles someone else gives us. I want to provide space for you to relearn who you are underneath all the layers. Allow me to assist while you travel through on your journey of finding peace, self-love and joy again.
![Photo of Kelly Jeanine Hall, LPC-MHS, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/6dbc11bb-f72a-47ca-8d1c-fab22cf9aeca/2/320x400.jpeg)
Kelly Jeanine Hall
Licensed Professional Counselor, LPC-MHS, MA
Verified Verified
Portland, TN 37148
I currently have a few spots open! You are welcome to give me a call for a free phone consultation! Struggles are so hard to get past and I find it an honor to walk through them with my clients. I have a passion to work alongside those struggling with their marriage, or any relationships and helping people who are involved in toxic relationships. Included in my passions are working with individuals who have gone through trauma, or who struggle with anxiety, depression or self-worth. I have been married for 30+ years and have adult children who are married, so I can also relate to many different aspects of life.
I currently have a few spots open! You are welcome to give me a call for a free phone consultation! Struggles are so hard to get past and I find it an honor to walk through them with my clients. I have a passion to work alongside those struggling with their marriage, or any relationships and helping people who are involved in toxic relationships. Included in my passions are working with individuals who have gone through trauma, or who struggle with anxiety, depression or self-worth. I have been married for 30+ years and have adult children who are married, so I can also relate to many different aspects of life.
![Photo of Shawn Renee Lilly, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/f7932bab-2d94-435a-998e-bef6c3842e7f/2/320x400.jpeg)
Shawn Renee Lilly
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Portland, TN 37148
Do you struggle with anxiety, depression, or past trauma that affects your ability to enjoy life and have meaningful connections? Do you feel alone or easily frustrated wondering if you are understood by those around you? Do you wonder if the emptiness you feel could change into a life that feels worth living? Now more than ever people are feeling disconnected and uncertain about how to find their place in life or move beyond the hurts they have experienced. I believe that it shouldn’t be so hard to live your best life. I believe there is hope.
Do you struggle with anxiety, depression, or past trauma that affects your ability to enjoy life and have meaningful connections? Do you feel alone or easily frustrated wondering if you are understood by those around you? Do you wonder if the emptiness you feel could change into a life that feels worth living? Now more than ever people are feeling disconnected and uncertain about how to find their place in life or move beyond the hurts they have experienced. I believe that it shouldn’t be so hard to live your best life. I believe there is hope.
![Photo of Jason Holland, PhD, Psychologist](https://photos.psychologytoday.com/cc13a111-6d07-4e2b-8509-e20195e86213/1/320x400.jpeg)
Conversations have the power to heal. I’ve witnessed that time and time again. As a wellness and life transition coach, my primary goal is to develop a strong relationship with my clients and create a supportive environment where they can feel safe to explore their deepest concerns. My approach to coaching is guided by the belief that no matter how much you might feel like you’re stuck in a box or confined to only one path in life, there’s always another way. But sometimes it takes a good guide to steer you in the right direction. That’s where I come in.
Conversations have the power to heal. I’ve witnessed that time and time again. As a wellness and life transition coach, my primary goal is to develop a strong relationship with my clients and create a supportive environment where they can feel safe to explore their deepest concerns. My approach to coaching is guided by the belief that no matter how much you might feel like you’re stuck in a box or confined to only one path in life, there’s always another way. But sometimes it takes a good guide to steer you in the right direction. That’s where I come in.
More Therapists Nearby
![Photo of Leslie Halpern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bb1cba4-2969-45e8-99a5-af0bf07baa4c/1/320x400.png)
Leslie graduated from the Master of Science in Social Work (MSSW) program at the University of Tennessee in 2011. She is currently a Licensed Clinical Social Worker (LMSW) with the state of Tennessee. She works with individuals ages 16 and up, as well as family units. Leslie specializes in working with individuals who have experienced trauma and offers a judgment free environment to process even the most difficult events. She is skilled in helping to manage symptoms of anxiety, depression, attachment concerns, behavioral challenges, and the stress associated with chronic illness.
Leslie graduated from the Master of Science in Social Work (MSSW) program at the University of Tennessee in 2011. She is currently a Licensed Clinical Social Worker (LMSW) with the state of Tennessee. She works with individuals ages 16 and up, as well as family units. Leslie specializes in working with individuals who have experienced trauma and offers a judgment free environment to process even the most difficult events. She is skilled in helping to manage symptoms of anxiety, depression, attachment concerns, behavioral challenges, and the stress associated with chronic illness.
![Photo of Robert Jackson IV, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41a2596a-bbeb-4e50-b061-b63b14cb43e5/1/320x400.jpeg)
Robert Jackson IV is a black American cisgender male Licensed Clinical Social Worker in Tennessee who has worked throughout the social work field for 16 years. For the last eight years, Robert has been working exclusively as an outpatient therapist providing individual, marriage and family, substance-abuse, trauma, anger, and anxiety therapy for adults. He is optimistically helpful and very resourceful, while being very non-traditional and confrontational as well. LGBTQIA+ community are welcome. All races and religions are welcome as well.
Robert Jackson IV is a black American cisgender male Licensed Clinical Social Worker in Tennessee who has worked throughout the social work field for 16 years. For the last eight years, Robert has been working exclusively as an outpatient therapist providing individual, marriage and family, substance-abuse, trauma, anger, and anxiety therapy for adults. He is optimistically helpful and very resourceful, while being very non-traditional and confrontational as well. LGBTQIA+ community are welcome. All races and religions are welcome as well.
![Photo of Crystal Fondren, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/ef51ded3-28c7-4d45-9a55-81b213a88a92/2/320x400.jpeg)
Crystal Fondren is a Licensed Professional Counselor/Mental Health Service Provider, who has been practicing since 2014. She graduated from Lipscomb University in Nashville, Tennessee with a Master's Degree in Clinical Mental Health Counseling. Crystal believes in providing a safe space for her clients to feel comfortable to open up with her. She is an excellent listener and can provide a deep range of interventions ranging from psychoeducation to high-level trauma interventions and reprocessing. Crystal's approach to treatment incorporates exploration of thoughts and behavioral patterns leading to deeper self-awareness.
Crystal Fondren is a Licensed Professional Counselor/Mental Health Service Provider, who has been practicing since 2014. She graduated from Lipscomb University in Nashville, Tennessee with a Master's Degree in Clinical Mental Health Counseling. Crystal believes in providing a safe space for her clients to feel comfortable to open up with her. She is an excellent listener and can provide a deep range of interventions ranging from psychoeducation to high-level trauma interventions and reprocessing. Crystal's approach to treatment incorporates exploration of thoughts and behavioral patterns leading to deeper self-awareness.
![Photo of Kiana Butler, MEd, LPC/MH, Licensed Professional Counselor](https://photos.psychologytoday.com/a965675a-e7c9-4609-aea2-847439ad58b7/1/320x400.jpeg)
Kiana Butler is a Licensed Professional Counselor in Tennessee who has been practicing since 2017. She has her Bachelors and Masters from Lindsey Wilson College and is pursuing her Doctorate from Lindsey Wilson College as well. Kiana has a strong passion for teens and young adult women and helping them reach their highest potential. Her approach to therapy helps people build connections with others and implements different therapeutic approaches best suited for each client. Kiana provides a safe space to help explore clients’ concerns and helps navigate emotions and how they can impact daily life.
Kiana Butler is a Licensed Professional Counselor in Tennessee who has been practicing since 2017. She has her Bachelors and Masters from Lindsey Wilson College and is pursuing her Doctorate from Lindsey Wilson College as well. Kiana has a strong passion for teens and young adult women and helping them reach their highest potential. Her approach to therapy helps people build connections with others and implements different therapeutic approaches best suited for each client. Kiana provides a safe space to help explore clients’ concerns and helps navigate emotions and how they can impact daily life.
Hello! I enjoy working with a wide array of people. Clients who are motivated to make change, even in the smallest steps. Whether struggling with anxiety or depression, focus or self-esteem, working together to set goals and find what works best for the client. I focus on anxiety and depression, with training in CBT and TFCBT. I have worked with a number of mental health issues and worked along side each client to determine what fits best for them to see growth, change and ultimately healthy decision making in any stage of life. I welcome any questions, please reach out via the number provided or by email.
Hello! I enjoy working with a wide array of people. Clients who are motivated to make change, even in the smallest steps. Whether struggling with anxiety or depression, focus or self-esteem, working together to set goals and find what works best for the client. I focus on anxiety and depression, with training in CBT and TFCBT. I have worked with a number of mental health issues and worked along side each client to determine what fits best for them to see growth, change and ultimately healthy decision making in any stage of life. I welcome any questions, please reach out via the number provided or by email.
![Photo of Britne Daughtdrill, LPC/MHS, Counselor](https://photos.psychologytoday.com/12ed05bd-ae41-4c0d-a7b9-0b1b93313241/2/320x400.jpeg)
Britne Daughtdrill, LPC Britne Daughtdrill is a Licensed Professional Counselor Mental Health Service Provider in Tennessee who started practicing in 2016. She has a Bachelor of Science in Psychology and a Master of Science in Clinical Mental Health Counseling. Britne believes in treating everyone with respect, sensitivity, and compassion, and doesn't believe in stigmatizing labels. Her approach combines cognitive-behavioral therapy, mindfulness, dialectical behavioral therapy, motivational interviewing, and person-centered therapy. Britne tailors the dialog and treatment plan to meet a client's unique and specific needs.
Britne Daughtdrill, LPC Britne Daughtdrill is a Licensed Professional Counselor Mental Health Service Provider in Tennessee who started practicing in 2016. She has a Bachelor of Science in Psychology and a Master of Science in Clinical Mental Health Counseling. Britne believes in treating everyone with respect, sensitivity, and compassion, and doesn't believe in stigmatizing labels. Her approach combines cognitive-behavioral therapy, mindfulness, dialectical behavioral therapy, motivational interviewing, and person-centered therapy. Britne tailors the dialog and treatment plan to meet a client's unique and specific needs.
![Photo of Kari Barnes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ee41ccbd-dd93-4f6a-9c52-c2f25b1d43ef/1/320x400.jpeg)
Kari Barnes is a Licensed Professional Counselor who received her Master's degree from Marquette University in Milwaukee, WI in 2001. She has been a Licensed Professional Counselor since 2005 and is licensed in Wisconsin and Tennessee. Kari is currently working toward her doctorate degree in Counseling Psychology with a focus in the area of working with military service members. She is also working toward her Certified Mental Performance Coach certification in order to better serve athletes, military members, and those who are looking to specifically improve their performance in a specific area.
Kari Barnes is a Licensed Professional Counselor who received her Master's degree from Marquette University in Milwaukee, WI in 2001. She has been a Licensed Professional Counselor since 2005 and is licensed in Wisconsin and Tennessee. Kari is currently working toward her doctorate degree in Counseling Psychology with a focus in the area of working with military service members. She is also working toward her Certified Mental Performance Coach certification in order to better serve athletes, military members, and those who are looking to specifically improve their performance in a specific area.
![Photo of Brittany Hoppe, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4b8d964-079d-4ab1-9dd5-ca44ef7d0e87/1/320x400.jpeg)
Brittany Hoppe, LCSW Navigating life's challenges can feel overwhelming, but you don't have to face them alone. As a Licensed Clinical Social Worker (LCSW) with six years of dedicated postgraduate experience, Brittany specializes in providing comprehensive support to individuals grappling with mental health concerns, addiction issues, and the unique complexities of aging and caregiving. Her approach is grounded in empathy, respect, and a deep commitment to your wellbeing. In every session, clients can expect a safe and nonjudgmental space where their experiences are honored and validated.
Brittany Hoppe, LCSW Navigating life's challenges can feel overwhelming, but you don't have to face them alone. As a Licensed Clinical Social Worker (LCSW) with six years of dedicated postgraduate experience, Brittany specializes in providing comprehensive support to individuals grappling with mental health concerns, addiction issues, and the unique complexities of aging and caregiving. Her approach is grounded in empathy, respect, and a deep commitment to your wellbeing. In every session, clients can expect a safe and nonjudgmental space where their experiences are honored and validated.
![Photo of Joy Austin, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0223c7b-dcf8-4238-a941-a99cf816aab2/1/320x400.jpeg)
Joy Austin is a Licensed Professional Counselor in Tennessee who has been practicing since 2018. She earned an MA in Clinical Mental Health Counseling at Liberty University. Joy is very open-minded and accepting of people from all walks of life, as well as all gender identities and sexual orientations. She has always been drawn to help people who feel as if no one really understands them and what they have been through. Joy uses play therapy with children and teens to help them explore their concerns in a safe and fun environment. She uses CBT when working with adults and is trained in EMDR with clients of all ages.
Joy Austin is a Licensed Professional Counselor in Tennessee who has been practicing since 2018. She earned an MA in Clinical Mental Health Counseling at Liberty University. Joy is very open-minded and accepting of people from all walks of life, as well as all gender identities and sexual orientations. She has always been drawn to help people who feel as if no one really understands them and what they have been through. Joy uses play therapy with children and teens to help them explore their concerns in a safe and fun environment. She uses CBT when working with adults and is trained in EMDR with clients of all ages.
![Photo of Robert Jackson IV, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/443c5f2f-9a95-4d8a-8f7d-b51293d7af75/1/320x400.jpeg)
Robert Jackson IV
Clinical Social Work/Therapist, LCSW
Verified Verified
White House, TN 37188 (Online Only)
Robert Jackson IV, LCSW Is a black American, cisgender Male therapist who has worked throughout the social work field for 16 years. For the last seven years, Robert has been working exclusively as an outpatient therapist providing individual, marriage and family, substance-abuse, trauma, anger and anxiety therapy for adults. LGBTQIA+ community are welcome. All races and religions are welcome as well. Robert is a married father of two, who pursued a career in social work after dreams of being a professional football player ended. I look forward to meeting you and helping with your journey.
Robert Jackson IV, LCSW Is a black American, cisgender Male therapist who has worked throughout the social work field for 16 years. For the last seven years, Robert has been working exclusively as an outpatient therapist providing individual, marriage and family, substance-abuse, trauma, anger and anxiety therapy for adults. LGBTQIA+ community are welcome. All races and religions are welcome as well. Robert is a married father of two, who pursued a career in social work after dreams of being a professional football player ended. I look forward to meeting you and helping with your journey.
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, TN
10+
Average cost per session
$100
Therapists in Portland, TN who prioritize treating:
90% | Depression |
90% | Anxiety |
90% | Trauma and PTSD |
70% | Anger Management |
60% | Grief |
60% | Parenting |
60% | Divorce |
Average years in practice
18 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
100% | Optum |
How Therapists in Portland, TN see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.