Cognitive Behavioral (CBT) Therapists in Pigeon Forge, TN

Photo of Rachelle Folino, MA, LMFT, Marriage & Family Therapist
Rachelle Folino
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Pigeon Forge, TN 37868
Trained in Emotionally Focused Couples Therapy, credentialed in Triple P (Positive Parenting Program) and trained in Trauma Focused Cognitive Behavioral Therapy.
My areas of expertise come from formal training and hours of working through the top complaints of people in distressed relationships. Concerns expressed often include: we don't communicate, I feel like roommates, he doesn't talk, she thinks I can read her mind, sex is almost obsolete, whatever I do is never good enough, we aren't on the same page with parenting, I get no help around the house, I feel like a single parent, texting and social media emotional affairs and/or physical affairs have taken place".
Trained in Emotionally Focused Couples Therapy, credentialed in Triple P (Positive Parenting Program) and trained in Trauma Focused Cognitive Behavioral Therapy.
My areas of expertise come from formal training and hours of working through the top complaints of people in distressed relationships. Concerns expressed often include: we don't communicate, I feel like roommates, he doesn't talk, she thinks I can read her mind, sex is almost obsolete, whatever I do is never good enough, we aren't on the same page with parenting, I get no help around the house, I feel like a single parent, texting and social media emotional affairs and/or physical affairs have taken place".
(865) 366-1425 View (865) 366-1425
Photo of Clint White - New Horizons Counseling, DMin, LPCMHSP, NCC, Licensed Professional Counselor
New Horizons Counseling
Licensed Professional Counselor, DMin, LPCMHSP, NCC
Verified Verified
Pigeon Forge, TN 37863
Are you struggling to live the life you want? Perhaps you are feeling sad, anxious, angry or frustrated with your current situation? If so, let me help! Through our work together, you can begin to lead a happier and healthier life. I strive to create a compassionate and safe environment in which clients feel free to be their authentic selves and where they feel supported and heard. As a retired Army chaplain, I have 20 years of pastoral counseling experience in working with couples, adults, and adolescents.
Are you struggling to live the life you want? Perhaps you are feeling sad, anxious, angry or frustrated with your current situation? If so, let me help! Through our work together, you can begin to lead a happier and healthier life. I strive to create a compassionate and safe environment in which clients feel free to be their authentic selves and where they feel supported and heard. As a retired Army chaplain, I have 20 years of pastoral counseling experience in working with couples, adults, and adolescents.
(865) 351-2892 View (865) 351-2892
Photo of John D Mayberry - John D Mayberry, MA, LMFT, MA, LMFT, Marriage & Family Therapist
John D Mayberry, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pigeon Forge, TN 37863
I am a Licensed Marriage & Family Therapist. My practice encompasses individual, couples, and family therapy. I use the Family Systems Theory approach emphasizing interpersonal communication, role structure, and Bowenian Theory. Areas of expertise include the following: marital and premarital relationships; adolescent problems; geriatric and grand-parenting issues; and work/career related challenges.
I am a Licensed Marriage & Family Therapist. My practice encompasses individual, couples, and family therapy. I use the Family Systems Theory approach emphasizing interpersonal communication, role structure, and Bowenian Theory. Areas of expertise include the following: marital and premarital relationships; adolescent problems; geriatric and grand-parenting issues; and work/career related challenges.
(865) 999-0572 View (865) 999-0572
Photo of Kariss B Waite, MA, LPC, MHSP, Counselor
Kariss B Waite
Counselor, MA, LPC, MHSP
Verified Verified
Pigeon Forge, TN 37863
Not accepting new clients
I approach counseling from a cognitive-behavioral perspective, which means that in order to change my life, I must first change the way I think about life.
My ideal client is one who is tired of being miserable and desires change. They have a clear vision of how they want their life to be different, and they are ready to do the work to get themselves there. They could struggle with relationships, anxiety, depression, spiritual issues, past hurt, trauma, lying, or with just about anything. The most important thing is that they are tired of being where they are in life, and they are ready to make a change. My passion is to come alongside my clients and assist them in reaching their own goals.
I approach counseling from a cognitive-behavioral perspective, which means that in order to change my life, I must first change the way I think about life.
My ideal client is one who is tired of being miserable and desires change. They have a clear vision of how they want their life to be different, and they are ready to do the work to get themselves there. They could struggle with relationships, anxiety, depression, spiritual issues, past hurt, trauma, lying, or with just about anything. The most important thing is that they are tired of being where they are in life, and they are ready to make a change. My passion is to come alongside my clients and assist them in reaching their own goals.
(865) 745-0196 View (865) 745-0196

More Therapists Nearby

Photo of Dr. Amy Vranic, LPC, PLMFT, NCC, CFRC, CMCC, Licensed Professional Counselor
Dr. Amy Vranic
Licensed Professional Counselor, LPC, PLMFT, NCC, CFRC, CMCC
Verified Verified
4 Endorsed
Gatlinburg, TN 37738
I use a range of modalities in counseling, including Cognitive Behavioral Therapy and Person-Centered Therapy, and Christian Counseling.
I have experience working with adults, young children, couples, and families. I focus on a variety of areas, including anxiety, PTSD, depression, grief, relationship issues, parenting, and more. For me, the main goal of counseling is for the client to discover what is important in their life as an individual and to focus on self-improvement.
I use a range of modalities in counseling, including Cognitive Behavioral Therapy and Person-Centered Therapy, and Christian Counseling.
I have experience working with adults, young children, couples, and families. I focus on a variety of areas, including anxiety, PTSD, depression, grief, relationship issues, parenting, and more. For me, the main goal of counseling is for the client to discover what is important in their life as an individual and to focus on self-improvement.
(225) 425-3798 View (225) 425-3798
Photo of Angela Masini, PhD, Psychologist
Angela Masini
Psychologist, PhD
Verified Verified
Sevierville, TN 37862
If you are ready to manage your feelings more effectively, review and update outdated beliefs, experience balance, enjoy more satisfying relationships, and make choices that better align with who your values, I will draw from my training & experience in Cognitive Behavioral Therapy, Mindfulness, Family Systems and EMDR to help you achieve your goals.
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.
If you are ready to manage your feelings more effectively, review and update outdated beliefs, experience balance, enjoy more satisfying relationships, and make choices that better align with who your values, I will draw from my training & experience in Cognitive Behavioral Therapy, Mindfulness, Family Systems and EMDR to help you achieve your goals.
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.
(865) 217-0514 View (865) 217-0514
Photo of Tommy E Clapp, LMFT, Marriage & Family Therapist
Tommy E Clapp
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sevierville, TN 37862
Using multiple approaches to counseling, I utilizes cognitive behavior therapy, reality therapy/choice theory, and solution focus therapy to meet your needs.
I am here for you. My number one goal is to provide top quality care that is affordable, efficient and helpful. As a Client you can expect to see great customer service, care, quality and confidentiality. I know how to help you and growing up in East Tennessee I know the area in which we live and the hardships and joys that come with that. Give me a call or email and lets work together to find that better you!
Using multiple approaches to counseling, I utilizes cognitive behavior therapy, reality therapy/choice theory, and solution focus therapy to meet your needs.
I am here for you. My number one goal is to provide top quality care that is affordable, efficient and helpful. As a Client you can expect to see great customer service, care, quality and confidentiality. I know how to help you and growing up in East Tennessee I know the area in which we live and the hardships and joys that come with that. Give me a call or email and lets work together to find that better you!
(865) 375-8411 View (865) 375-8411
Photo of Morgan Daniels Dudash, MA, NCC, LPC, MHSP, Licensed Professional Counselor
Morgan Daniels Dudash
Licensed Professional Counselor, MA, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Sevierville, TN 37862
I use a combination of CBT, mindfulness techniques, and EMDR to help clients identify and challenge negative thoughts and beliefs, develop greater self-awareness and emotional regulation, and process past traumas to move forward in their lives.
I am driven to support individuals in their personal growth and development, as well as help them make positive changes in their lives. I enjoy working with those who have a strong desire to understand themselves better, identify their core values and beliefs, and develop a greater sense of self-awareness and self-acceptance. I appreciate individuals who are open to exploring their thoughts, emotions, and behaviors, and who are willing to challenge themselves to try new things and take risks. I understand that it can be difficult to step out of one’s comfort zone, but I am here to support and encourage individuals.
I use a combination of CBT, mindfulness techniques, and EMDR to help clients identify and challenge negative thoughts and beliefs, develop greater self-awareness and emotional regulation, and process past traumas to move forward in their lives.
I am driven to support individuals in their personal growth and development, as well as help them make positive changes in their lives. I enjoy working with those who have a strong desire to understand themselves better, identify their core values and beliefs, and develop a greater sense of self-awareness and self-acceptance. I appreciate individuals who are open to exploring their thoughts, emotions, and behaviors, and who are willing to challenge themselves to try new things and take risks. I understand that it can be difficult to step out of one’s comfort zone, but I am here to support and encourage individuals.
(865) 375-9257 View (865) 375-9257
Photo of Derick Daniels, Pre-Licensed Professional
Derick Daniels
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sevierville, TN 37862
Derick believes in a holistic approach to counseling while integrating cognitive behavioral therapy, person centered therapy and other counseling techniques to support clients and cater to their specific needs.
Derick is a graduate clinician pursuing a master’s in Clinical Mental Health Counseling at Liberty University. He graduated with a bachelor’s in Psychology and a minor in Applied Behavior Analysis from Troy University in 2020. He has a strong passion for counseling and works with individuals (16+), couples, families, and groups.
Derick believes in a holistic approach to counseling while integrating cognitive behavioral therapy, person centered therapy and other counseling techniques to support clients and cater to their specific needs.
Derick is a graduate clinician pursuing a master’s in Clinical Mental Health Counseling at Liberty University. He graduated with a bachelor’s in Psychology and a minor in Applied Behavior Analysis from Troy University in 2020. He has a strong passion for counseling and works with individuals (16+), couples, families, and groups.
(865) 412-4404 View (865) 412-4404
Photo of Tabitha Miles, LCSW, RYT, Clinical Social Work/Therapist
Tabitha Miles
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
5 Endorsed
Sevierville, TN 37862
I utilize a variety of treatment approaches including CBT, trauma-focused CBT, EMDR, DBT, interpersonal therapy, mindfulness, and strengths-based approach.
I enjoy working with individuals in managing life challenges by identifying and building upon strengths, in order to gain a greater sense of self and develop confidence. As a clinical therapist and a yoga teacher, I am passionate in maintaining awareness of the MindBody connection. My goal is to provide a warm, relaxed, and non-judgmental environment to allow clients to feel safe and supported. My desire is to meet you where you are in your life journey and assist you along the path to self discovery, as each individual is the expert in his/her personal life experiences.
I utilize a variety of treatment approaches including CBT, trauma-focused CBT, EMDR, DBT, interpersonal therapy, mindfulness, and strengths-based approach.
I enjoy working with individuals in managing life challenges by identifying and building upon strengths, in order to gain a greater sense of self and develop confidence. As a clinical therapist and a yoga teacher, I am passionate in maintaining awareness of the MindBody connection. My goal is to provide a warm, relaxed, and non-judgmental environment to allow clients to feel safe and supported. My desire is to meet you where you are in your life journey and assist you along the path to self discovery, as each individual is the expert in his/her personal life experiences.
(865) 320-9965 View (865) 320-9965
Photo of Morgan Frazier Bowlin, MS, NCC, LPCMHSP, Licensed Professional Counselor
Morgan Frazier Bowlin
Licensed Professional Counselor, MS, NCC, LPCMHSP
Verified Verified
1 Endorsed
Sevierville, TN 37864
I have experience working with infants/toddlers, children, adolescents, young adults, and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Child-Parent Psychotherapy. I offer a compassionate, encouraging, patient, and supportive nature when working with clients. I am able to sit with clients in their struggles and explore their goals of how they want life to be improved as we work through their issues together.
I have experience working with infants/toddlers, children, adolescents, young adults, and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Child-Parent Psychotherapy. I offer a compassionate, encouraging, patient, and supportive nature when working with clients. I am able to sit with clients in their struggles and explore their goals of how they want life to be improved as we work through their issues together.
(865) 276-8178 View (865) 276-8178
Photo of Christie C Eberhardt, PhD, BCPC, Pastoral Counselor
Christie C Eberhardt
Pastoral Counselor, PhD, BCPC
Verified Verified
Gatlinburg, TN 37738
We may use deep healing methods, family counseling, art and drama therapy, cognitive behavioral therapy, or insight-oriented psychotherapy.
Life can be difficult and confusing. I am here to help you sort through the pain to find hope and healing for the days ahead. The hurt can be deep, going back to earliest memories or coming from present hardships. Counseling you is about establishing a safe place, a loving environment of grace. My tools come from my training and from 33 years of experience, but each person is exquisitely unique, so no therapeutic relationship is the same as any other. It is an honor and privilege to share deeply in your life and the lives of your family. At present, because of a recent move to another state, I am connecting only online or by cell.
We may use deep healing methods, family counseling, art and drama therapy, cognitive behavioral therapy, or insight-oriented psychotherapy.
Life can be difficult and confusing. I am here to help you sort through the pain to find hope and healing for the days ahead. The hurt can be deep, going back to earliest memories or coming from present hardships. Counseling you is about establishing a safe place, a loving environment of grace. My tools come from my training and from 33 years of experience, but each person is exquisitely unique, so no therapeutic relationship is the same as any other. It is an honor and privilege to share deeply in your life and the lives of your family. At present, because of a recent move to another state, I am connecting only online or by cell.
(828) 675-7227 View (828) 675-7227
Photo of Claudia Hirsemann Lcsw, MSW, LCSW, Clinical Social Work/Therapist
Claudia Hirsemann Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sevierville, TN 37876
I use Cognitive Behavioral Therapy to get you functioning & Inter/Intrapersonal Therapy to keep you functioning.
I have limited openings online or in person. I treat severe trauma, complex/developmental trauma, toxic relationship trauma, and misfit people, substance abuse, and am LGBTQIA+ affirming. I work with people 18 years and older. Whether you are dealing with a recent or life long issue your experiences have a great impact on your life. Often we are given mixed or untrue messages & labels that follow us throughout life. I want to help you differentiate who YOU really are from who you have been told you "should be." Together we can find your Authentic You. The fastest way to begin is to fill out this form: forms.gle/56kW2sB42UwQd6DAA
I use Cognitive Behavioral Therapy to get you functioning & Inter/Intrapersonal Therapy to keep you functioning.
I have limited openings online or in person. I treat severe trauma, complex/developmental trauma, toxic relationship trauma, and misfit people, substance abuse, and am LGBTQIA+ affirming. I work with people 18 years and older. Whether you are dealing with a recent or life long issue your experiences have a great impact on your life. Often we are given mixed or untrue messages & labels that follow us throughout life. I want to help you differentiate who YOU really are from who you have been told you "should be." Together we can find your Authentic You. The fastest way to begin is to fill out this form: forms.gle/56kW2sB42UwQd6DAA
(865) 328-7975 View (865) 328-7975
Photo of Taylor Booth, LMSW, RYT
Taylor Booth
LMSW, RYT
Verified Verified
Sevierville, TN 37862
I draw from a range of therapeutic approaches, including DBT, CBT, art therapy, ecotherapy, and mindfulness to create a treatment plan catered to your needs.
Now accepting new clients! I am passionate about working with clients of all ages and walks of life. Whether you're a young person navigating the challenges of adolescence and young adulthood or an individual at a later stage of life I am here to support you on your journey. Creating a safe and welcoming environment is at the heart of my practice. I want each person who walks through my door to feel heard, understood, and supported, regardless of their age or life circumstances. Each stage of life brings its own unique experiences and struggles, and my goal is to help you navigate through them with grace and resilience.
I draw from a range of therapeutic approaches, including DBT, CBT, art therapy, ecotherapy, and mindfulness to create a treatment plan catered to your needs.
Now accepting new clients! I am passionate about working with clients of all ages and walks of life. Whether you're a young person navigating the challenges of adolescence and young adulthood or an individual at a later stage of life I am here to support you on your journey. Creating a safe and welcoming environment is at the heart of my practice. I want each person who walks through my door to feel heard, understood, and supported, regardless of their age or life circumstances. Each stage of life brings its own unique experiences and struggles, and my goal is to help you navigate through them with grace and resilience.
(865) 737-1565 View (865) 737-1565
Photo of Sharon Davern, MSEd, LMFT, Marriage & Family Therapist
Sharon Davern
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
1 Endorsed
Sevierville, TN 37876  (Online Only)
I am only offering Televideo counseling. It is very effective. I have over 30 years in the human service field. I have worked extensively with individuals, couples, families and groups. My specialities are PTSD, relationship problems, depression, anxiety, OCD, co-dependency, domestic violence, children's behavioral problems, chemical abuse and dependency. My clients tell me that my direct style of interacting has been very helpful for them. I have a true belief that we all have the ability to get better and solve our issues, but we don't always know it and need assistance to find our own healing.
I am only offering Televideo counseling. It is very effective. I have over 30 years in the human service field. I have worked extensively with individuals, couples, families and groups. My specialities are PTSD, relationship problems, depression, anxiety, OCD, co-dependency, domestic violence, children's behavioral problems, chemical abuse and dependency. My clients tell me that my direct style of interacting has been very helpful for them. I have a true belief that we all have the ability to get better and solve our issues, but we don't always know it and need assistance to find our own healing.
(507) 881-9927 View (507) 881-9927
Photo of Vickie Starkey, MDiv, LMFT, Marriage & Family Therapist
Vickie Starkey
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
2 Endorsed
Sevierville, TN 37876
Do you feel like there is a black fog hanging over you and you just can't shake it? You're exhausted from taking care of everybody else and wonder when somebody is going to take care of you? Maybe it's not that at all, maybe you lost someone and you feel like you just can't go on. Sometimes the unthinkable happened and the world stopped. Either way, you're in a dark place with no answers and feel like there is no hope. Your nerves are shot, you can't eat or sleep. You can't think, can't get anything done and don't want to die. You also don't know how you can face tomorrow and live because the pain just never seems to end.
Do you feel like there is a black fog hanging over you and you just can't shake it? You're exhausted from taking care of everybody else and wonder when somebody is going to take care of you? Maybe it's not that at all, maybe you lost someone and you feel like you just can't go on. Sometimes the unthinkable happened and the world stopped. Either way, you're in a dark place with no answers and feel like there is no hope. Your nerves are shot, you can't eat or sleep. You can't think, can't get anything done and don't want to die. You also don't know how you can face tomorrow and live because the pain just never seems to end.
(865) 205-0513 View (865) 205-0513
Photo of Sharon Davern, MSEd, LMFT, Marriage & Family Therapist
Sharon Davern
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
Sevierville, TN 37876
I am open to clients who are ready to work to change their difficulties. Being open and honest to seek ways to enhance their lives. I am very direct and interactive with people and love to help people get to the root of their issues and resolve them. It is brave and hard work for people but I will walk that road with you.
I am open to clients who are ready to work to change their difficulties. Being open and honest to seek ways to enhance their lives. I am very direct and interactive with people and love to help people get to the root of their issues and resolve them. It is brave and hard work for people but I will walk that road with you.
(865) 419-7957 View (865) 419-7957
Photo of Samantha Dickens, LMFT, Marriage & Family Therapist
Samantha Dickens
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sevierville, TN 37862
Life can often seem confusing and out of control. During those times, it can be difficult to maintain a daily routine and enjoy the little moments. It’s common to experience highs and lows that come along with stress but sometimes washing your hair can even feel like a mountain to climb. As a therapist, I would like to come alongside you and help in those times of difficulties.
Life can often seem confusing and out of control. During those times, it can be difficult to maintain a daily routine and enjoy the little moments. It’s common to experience highs and lows that come along with stress but sometimes washing your hair can even feel like a mountain to climb. As a therapist, I would like to come alongside you and help in those times of difficulties.
(865) 213-9145 View (865) 213-9145
Photo of Jo P Ward, LCSW, BCD, Clinical Social Work/Therapist
Jo P Ward
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Sevierville, TN 37862
When you are hurting you need someone to talk to who will help you figure out what to do. There are always changes we can make to be less miserable. I particularly enjoy working with couples having marital problems, with teenagers, and with people dealing with grief and loss.
When you are hurting you need someone to talk to who will help you figure out what to do. There are always changes we can make to be less miserable. I particularly enjoy working with couples having marital problems, with teenagers, and with people dealing with grief and loss.
(865) 518-2749 View (865) 518-2749
Photo of Debra Picarello, Pastoral Counselor
Debra Picarello
Pastoral Counselor
Verified Verified
1 Endorsed
Sevierville, TN 37862  (Online Only)
At New Mercies Counseling, I use a non-secular model called Temperament Therapy, which allows you to better understand your uniqueness. You will receive an expert clinical scientifically based temperament assessment, using the Arno Profile system to help direct Spirit led Biblical guidance. I bring over a decade of lay ministry alongside my training through National Christian Counselor's Association. It would be a joy and honor to help you explore healthy biblical solutions to the struggles you face on this journey called life.
At New Mercies Counseling, I use a non-secular model called Temperament Therapy, which allows you to better understand your uniqueness. You will receive an expert clinical scientifically based temperament assessment, using the Arno Profile system to help direct Spirit led Biblical guidance. I bring over a decade of lay ministry alongside my training through National Christian Counselor's Association. It would be a joy and honor to help you explore healthy biblical solutions to the struggles you face on this journey called life.
(865) 401-6433 View (865) 401-6433

See more therapy options for Pigeon Forge

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.