Teletherapy for Oak Ridge, TN
Sandra Little
Licensed Professional Counselor, MHSP, MS, NCC
Verified Verified
3 Endorsed
Oak Ridge, TN 37830
Life throws curve balls that often knock us down, but painful and difficult experiences do not have to define you. Instead, these experiences can be a starting point to creating a more authentic, connected version of yourself. Whether you’re struggling personally, professionally or relationally, my Person-Centered and Integrative approach will provide you the tools you need to rebuild balance and regain control over your life.
Life throws curve balls that often knock us down, but painful and difficult experiences do not have to define you. Instead, these experiences can be a starting point to creating a more authentic, connected version of yourself. Whether you’re struggling personally, professionally or relationally, my Person-Centered and Integrative approach will provide you the tools you need to rebuild balance and regain control over your life.
I can help you and your child learn how to regulate emotions, develop and maintain meaningful relationships and manage the regular and acute stresses of life.
I can help you and your child learn how to regulate emotions, develop and maintain meaningful relationships and manage the regular and acute stresses of life.
Rachel M Kimbrel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Oak Ridge, TN 37830 (Online Only)
I believe a healthy mind is essential to finding peace and fulfillment in life. My goal is to help you in your journey to clarity, purpose and harmony within yourself and in your relationships. I am a therapist dedicated to supporting adult women through their healing journeys. I specialize in treating trauma, anxiety disorders, eating disorders, and depression. My approach is compassionate, client-centered, and tailored to meet each individual's unique needs.
I believe a healthy mind is essential to finding peace and fulfillment in life. My goal is to help you in your journey to clarity, purpose and harmony within yourself and in your relationships. I am a therapist dedicated to supporting adult women through their healing journeys. I specialize in treating trauma, anxiety disorders, eating disorders, and depression. My approach is compassionate, client-centered, and tailored to meet each individual's unique needs.
Jake Morrill
Marriage & Family Therapist, LMFT, MDiv, MFA
Verified Verified
Oak Ridge, TN 37830 (Online Only)
Has exhaustion and overload become normal? Do you spend your days chasing after the expectations and approval of others? Do you find yourself avoiding the hard conversations—or the hard decisions that you know would improve your life ten-fold? Maybe it’s time to rediscover your compass. Maybe it’s time to live the life you’ve been wanting. I work with leaders in families and organizations who want to develop greater emotional maturity (clarity + courage + skill) in challenging situations, and to realize more meaningful connection in the relationships that matter most.
Has exhaustion and overload become normal? Do you spend your days chasing after the expectations and approval of others? Do you find yourself avoiding the hard conversations—or the hard decisions that you know would improve your life ten-fold? Maybe it’s time to rediscover your compass. Maybe it’s time to live the life you’ve been wanting. I work with leaders in families and organizations who want to develop greater emotional maturity (clarity + courage + skill) in challenging situations, and to realize more meaningful connection in the relationships that matter most.
Many people seek therapy because they want answers to their problems, for example, a diagnosis, a treatment plan, etc. It can be enormously helpful to have an understanding of one's problems and coping patterns. The initial phase of any treatment is to develop a clear understanding of the problem and possible interventions, including behavioral and lifestyle changes, etc.
At the same time, change is rarely the product of finding a specific intervention, but is often the process of finding better questions. People grow and change through relationships; and psychotherapy is a special kind of relationship that facilitates this process.
Many people seek therapy because they want answers to their problems, for example, a diagnosis, a treatment plan, etc. It can be enormously helpful to have an understanding of one's problems and coping patterns. The initial phase of any treatment is to develop a clear understanding of the problem and possible interventions, including behavioral and lifestyle changes, etc.
At the same time, change is rarely the product of finding a specific intervention, but is often the process of finding better questions. People grow and change through relationships; and psychotherapy is a special kind of relationship that facilitates this process.
Dr. Sara Pennington
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Oak Ridge, TN 37830
"What do I do?" you ask. You're feeling uncertain, scared, alone, worried. Maybe you're a parent, and your child has faced something you never imagined would ever happen to your child. Perhaps it seems your family is falling apart: your marriage, your relationship with your children...You may wonder if there is any hope, any chance for your child to come back from this, your family to heal.
"What do I do?" you ask. You're feeling uncertain, scared, alone, worried. Maybe you're a parent, and your child has faced something you never imagined would ever happen to your child. Perhaps it seems your family is falling apart: your marriage, your relationship with your children...You may wonder if there is any hope, any chance for your child to come back from this, your family to heal.
I have been in the field of social work for twenty-two years providing psychotherapy for adolescents, adults, couples, and families. Counseling can be a difficult process in which vulnerabilities and pain are often exposed. I provide a safe, nurturing, non-judgmental environment making the client as comfortable as possible to explore this process and address concerns. My goal is to provide safe and healthy coping mechanisms as well as a clearer understanding of the issues presented.
I have been in the field of social work for twenty-two years providing psychotherapy for adolescents, adults, couples, and families. Counseling can be a difficult process in which vulnerabilities and pain are often exposed. I provide a safe, nurturing, non-judgmental environment making the client as comfortable as possible to explore this process and address concerns. My goal is to provide safe and healthy coping mechanisms as well as a clearer understanding of the issues presented.
Cinda S Sagnes
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Oak Ridge, TN 37830
Waitlist for new clients
Therapy works best when client and therapist take a team approach. I provide people with a safe and secure way to obtain support for life's challenges and stressors. Together we find solutions to those stressors. I assist others to develop life skills that lead to new confidence in their ability to cope. I see people of all ages and severity of issues. I support individuals, families, couples and groups to achieve their goals.
Therapy works best when client and therapist take a team approach. I provide people with a safe and secure way to obtain support for life's challenges and stressors. Together we find solutions to those stressors. I assist others to develop life skills that lead to new confidence in their ability to cope. I see people of all ages and severity of issues. I support individuals, families, couples and groups to achieve their goals.
Trusting others can be difficult when you have been betrayed, neglected or abused. If you or your child is struggling with emotions or relationships, please allow me to help. By tailoring my interventions to your specific strengths and needs, we can work together to discover your potential and allow you to gain the peace and confidence that you need. This therapeutic relationship is non-judgmental and supportive of the unique person that you are.
Trusting others can be difficult when you have been betrayed, neglected or abused. If you or your child is struggling with emotions or relationships, please allow me to help. By tailoring my interventions to your specific strengths and needs, we can work together to discover your potential and allow you to gain the peace and confidence that you need. This therapeutic relationship is non-judgmental and supportive of the unique person that you are.
Dr. Samantha A Hutton-Metheney
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Oak Ridge, TN 37830
Waitlist for new clients
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
See more therapy options for Oak Ridge
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.