Mindfulness-Based (MBCT) Therapists in Nolensville, TN
Katelyn Sager
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nolensville, TN 37135
Utilizing mindfulness techniques and S.
If you’re feeling overwhelmed by chronic stress, burnout, or trauma, particularly as a neurodivergent or highly sensitive individual, you’re not alone. I began my therapy career as an in-home intervention therapist, working with families affected by chronic stress and trauma. This experience highlighted how neurodivergent and highly-sensitive individuals often face additional challenges due to lack of support and accommodations. These unseen struggles can carry into adulthood, leaving you feeling burnt-out. Coping skills that once helped may no longer be effective, and the weight of daily life can feel overwhelming.
Utilizing mindfulness techniques and S.
If you’re feeling overwhelmed by chronic stress, burnout, or trauma, particularly as a neurodivergent or highly sensitive individual, you’re not alone. I began my therapy career as an in-home intervention therapist, working with families affected by chronic stress and trauma. This experience highlighted how neurodivergent and highly-sensitive individuals often face additional challenges due to lack of support and accommodations. These unseen struggles can carry into adulthood, leaving you feeling burnt-out. Coping skills that once helped may no longer be effective, and the weight of daily life can feel overwhelming.
Ashley Smart Fleming
Licensed Professional Counselor, LPCMHSP, CDWF, CSAT
Verified Verified
2 Endorsed
Nolensville, TN 37135
My client base is focused on the addict and those close to them who have been affected by the addict's behaviors. Clients entering the practice have found themselves caught in a destructive cycle of behaviors; often wishing they could stop, but find themselves continuing the behaviors. Then, there are those the addict has betrayed and hurt deeply through his or her behaviors. The affect of the behaviors have often left the loved ones traumatized and in need of support through the healing process.
My client base is focused on the addict and those close to them who have been affected by the addict's behaviors. Clients entering the practice have found themselves caught in a destructive cycle of behaviors; often wishing they could stop, but find themselves continuing the behaviors. Then, there are those the addict has betrayed and hurt deeply through his or her behaviors. The affect of the behaviors have often left the loved ones traumatized and in need of support through the healing process.
Lindsey Ivester
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nolensville, TN 37135 (Online Only)
Are you interested in therapy but feel you can't add one more thing to your already chaotic schedule? Therapy over telehealth can help you meet that need. As long as you have a setting that provides privacy for your appointment and it's free from distractions, then telehealth may be perfect for you. Don't want to commit to spending months or years in therapy? Look no further.
Are you interested in therapy but feel you can't add one more thing to your already chaotic schedule? Therapy over telehealth can help you meet that need. As long as you have a setting that provides privacy for your appointment and it's free from distractions, then telehealth may be perfect for you. Don't want to commit to spending months or years in therapy? Look no further.
Jeremy Sublett
Licensed Professional Counselor, LPC, MHSP, CertIFS
Verified Verified
5 Endorsed
Nolensville, TN 37135
I excel at helping my clients achieve deep lasting change. Clients regularly tell me they have never had therapy be so successful before. You are likely angry, numb, depressed, afraid, or simply not sure what is going on with you. I am open, sensitive, and calming while I work to meet you where you are. I provide a safe and non-judgmental environment for you to be yourself and to explore more of who you are. I am eclectic in my approach. My go-to model is one that teaches you how to provide healing to yourself through its meditative qualities. This therapy model is called IFS (Internal Family Systems).
I excel at helping my clients achieve deep lasting change. Clients regularly tell me they have never had therapy be so successful before. You are likely angry, numb, depressed, afraid, or simply not sure what is going on with you. I am open, sensitive, and calming while I work to meet you where you are. I provide a safe and non-judgmental environment for you to be yourself and to explore more of who you are. I am eclectic in my approach. My go-to model is one that teaches you how to provide healing to yourself through its meditative qualities. This therapy model is called IFS (Internal Family Systems).
I decided to become a therapist because of my own struggles with mental health issues especially as an adolescent and young adult. I want to take these awful experiences and use them as motivation to help others. If you are an over thinker, I believe I can help. I work with engineers, executives, health care professionals, teachers, and pretty much any person who is in a profession that tends to reward perfectionism and over analysis.
I decided to become a therapist because of my own struggles with mental health issues especially as an adolescent and young adult. I want to take these awful experiences and use them as motivation to help others. If you are an over thinker, I believe I can help. I work with engineers, executives, health care professionals, teachers, and pretty much any person who is in a profession that tends to reward perfectionism and over analysis.
Christy G Buckner
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Nolensville, TN 37135
I work best with motivated adults and teens struggling with relationships, depression, anxiety, trauma, grief and/or life transitions. I help you increase your connection, clarity, meaning and happiness by offering hope and affirmative counseling tailored to your personal/cultural perspective. Clients of any culture, race, religion, socio-economic status or sexual orientation are welcome in my office.
I work best with motivated adults and teens struggling with relationships, depression, anxiety, trauma, grief and/or life transitions. I help you increase your connection, clarity, meaning and happiness by offering hope and affirmative counseling tailored to your personal/cultural perspective. Clients of any culture, race, religion, socio-economic status or sexual orientation are welcome in my office.
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
Carissa Seaton
Pre-Licensed Professional, MA, MMFT
Verified Verified
1 Endorsed
Nolensville, TN 37135
My goal is to build a strong therapeutic relationship grounded in collaboration, empathy, and trust. Committed to seeing each client as unique, I practice from a strength based and person-centered approach so you can get to your best self and experience lasting change. My clients rely on me to help make sense of the issues bringing them into therapy and also better understand how their family of origin, upbringing, and life experiences have impacted and continue to impact their mental well-being. I work with children, adolescents, teens, adults, couples, and families who may be experiencing a number of struggles or challenges.
My goal is to build a strong therapeutic relationship grounded in collaboration, empathy, and trust. Committed to seeing each client as unique, I practice from a strength based and person-centered approach so you can get to your best self and experience lasting change. My clients rely on me to help make sense of the issues bringing them into therapy and also better understand how their family of origin, upbringing, and life experiences have impacted and continue to impact their mental well-being. I work with children, adolescents, teens, adults, couples, and families who may be experiencing a number of struggles or challenges.
Stephanie Berglund
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
6 Endorsed
Nolensville, TN 37135
I love to work with clients who feel stuck in unhealthy relationships or habits. Many of my clients tell me that they have a hard time opening up, or that they did not think therapy would help them. I appreciate the struggle of unhealthy patterns, toxic relationships, or finding one’s path; and I’m honored to have the opportunity to support individuals who want to better understand themselves, heal, and grow. My clients leave therapy feeling hopeful, supported, and empowered to meet their goals.
I love to work with clients who feel stuck in unhealthy relationships or habits. Many of my clients tell me that they have a hard time opening up, or that they did not think therapy would help them. I appreciate the struggle of unhealthy patterns, toxic relationships, or finding one’s path; and I’m honored to have the opportunity to support individuals who want to better understand themselves, heal, and grow. My clients leave therapy feeling hopeful, supported, and empowered to meet their goals.
Timothy L Hook
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Nolensville, TN 37135 (Online Only)
Waitlist for new clients
I understand how life can become unmanageable and you are not able to live your best life. I have experienced and treated post-traumatic stress disorder (PTSD), nightmares, unwanted memories, avoidance of situations that bring back memories, heightened reactions, anxiety, depressed mood, agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, severe anxiety, mistrust, loss of interest or pleasure in activities, guilt, loneliness, sleep disturbances, and emotional detachment.
I understand how life can become unmanageable and you are not able to live your best life. I have experienced and treated post-traumatic stress disorder (PTSD), nightmares, unwanted memories, avoidance of situations that bring back memories, heightened reactions, anxiety, depressed mood, agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, severe anxiety, mistrust, loss of interest or pleasure in activities, guilt, loneliness, sleep disturbances, and emotional detachment.
Sheldon Clark
Licensed Professional Counselor, LPC, MHSP, MS
Verified Verified
Nolensville, TN 37135
What if your therapist could be someone who has weathered similar storms before? Due to my own experience of ADHD and anxiety, I’ve been where you are — I know how hard it can be. I work with people who struggle to navigate life changes, stress, lack of focus, or low self-esteem. I use an integrative approach that’s tailored to your needs, including Expressive Arts and other evidence-based methods. My therapeutic style is relaxed, intentional, and creative. I’ll take the time to get to know you and understand your strengths. Together we'll identify practical ways to manage difficult emotions and bring more ease to your life.
What if your therapist could be someone who has weathered similar storms before? Due to my own experience of ADHD and anxiety, I’ve been where you are — I know how hard it can be. I work with people who struggle to navigate life changes, stress, lack of focus, or low self-esteem. I use an integrative approach that’s tailored to your needs, including Expressive Arts and other evidence-based methods. My therapeutic style is relaxed, intentional, and creative. I’ll take the time to get to know you and understand your strengths. Together we'll identify practical ways to manage difficult emotions and bring more ease to your life.
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By utilizing an integrative approach combined with restructuring and mindfulness techniques, I'll help you recreate your self-worth narrative.
Overwhelmed and stressed by the thought of being "Superwoman" again? Time after time, you find yourself rescuing others and putting others before you. Leaving absolutely no time for yourself. Tired of constantly being the "Strong One?" Leaving yourself feeling drained and unfulfilled. At work, you go above and beyond but it goes unnoticed. At home, your days are filled with tasks that take up your entire day but you still feel unappreciated. Personally, you have told yourself that staying busy, overextending yourself and being the "Strong One" equals your success, value and worth.
By utilizing an integrative approach combined with restructuring and mindfulness techniques, I'll help you recreate your self-worth narrative.
Overwhelmed and stressed by the thought of being "Superwoman" again? Time after time, you find yourself rescuing others and putting others before you. Leaving absolutely no time for yourself. Tired of constantly being the "Strong One?" Leaving yourself feeling drained and unfulfilled. At work, you go above and beyond but it goes unnoticed. At home, your days are filled with tasks that take up your entire day but you still feel unappreciated. Personally, you have told yourself that staying busy, overextending yourself and being the "Strong One" equals your success, value and worth.
Beth Darby
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Brentwood, TN 37027
In my practice, I use CBT, EMDR, acceptance and commitment therapy, DBT, mindfulness, somatic awareness and emotional regulation.
Offering Telehealth and in-person sessions. Therapy is about getting a better understanding of yourself, your behavior, feelings, motivations, and patterns. Being able to talk openly and honestly about feelings is the foundation of therapy. When you come to therapy, I want you to feel comfortable coming in just as you are. As a therapist, I will support, listen, and give you honest feedback in an emotionally safe space.
In my practice, I use CBT, EMDR, acceptance and commitment therapy, DBT, mindfulness, somatic awareness and emotional regulation.
Offering Telehealth and in-person sessions. Therapy is about getting a better understanding of yourself, your behavior, feelings, motivations, and patterns. Being able to talk openly and honestly about feelings is the foundation of therapy. When you come to therapy, I want you to feel comfortable coming in just as you are. As a therapist, I will support, listen, and give you honest feedback in an emotionally safe space.
Leah Johansson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027
Waitlist for new clients
My approach integrates evidence-based practices such as Exposure Response Prevention, CBT, and mindfulness into a treatment plan that aligns with each client's values and goals.
Whether or not we ever meet, I want you to know that I respect your courage and strength. Simply by virtue of the fact that you’re reading this profile, I know that you yearn to move beyond struggle and build a life worth living. I would love to help you do that.
My approach integrates evidence-based practices such as Exposure Response Prevention, CBT, and mindfulness into a treatment plan that aligns with each client's values and goals.
Whether or not we ever meet, I want you to know that I respect your courage and strength. Simply by virtue of the fact that you’re reading this profile, I know that you yearn to move beyond struggle and build a life worth living. I would love to help you do that.
Carrie Mikulka
Licensed Professional Counselor, MEd, NCC, LPCMHSP
Verified Verified
4 Endorsed
Franklin, TN 37067
I have received training in Dialectical Behavior Therapy (DBT) and mindfulness based interventions.
Do you feel you are on autopilot and just going through the motions? Do you feel lost and unsure of what to do next? Do you feel like emotions and racing thoughts are running your life and you’re not sure how to regain control? You are not alone. Our emotions can feel overwhelming, ruminating thoughts can be tiresome, and impulsive behavior can feel out of our control. My hope is to help you cultivate curiosity to gain a deeper understanding of your emotions, thoughts, behaviors, and identities. I aim to help you clarify your goals and values and explore how to incorporate these into your daily life to reconnect with your true self.
I have received training in Dialectical Behavior Therapy (DBT) and mindfulness based interventions.
Do you feel you are on autopilot and just going through the motions? Do you feel lost and unsure of what to do next? Do you feel like emotions and racing thoughts are running your life and you’re not sure how to regain control? You are not alone. Our emotions can feel overwhelming, ruminating thoughts can be tiresome, and impulsive behavior can feel out of our control. My hope is to help you cultivate curiosity to gain a deeper understanding of your emotions, thoughts, behaviors, and identities. I aim to help you clarify your goals and values and explore how to incorporate these into your daily life to reconnect with your true self.
Evan Clark Richardson
Pre-Licensed Professional, MDiv, MS, NCC
Verified Verified
3 Endorsed
Franklin, TN 37067
I collaborate with clients in an integrative approach with Person-Centered, Mindfulness-based, Narrative, and other evidence-based theories towards wellness.
Changing seasons often resurfaces various memories and emotions we buried. You may experience stronger reactions to images, shared experiences, and/or holiday celebrations. Our default can be to push the emotions down and "think" our way through life. However, I help clients to experience the emotions, respond with healthy coping strategies, and gather new resources for long-term wellbeing. If you are exhausted with facing the journey alone, I want to support you in healing wounds, addressing your needs, and accomplishing your goals.
I collaborate with clients in an integrative approach with Person-Centered, Mindfulness-based, Narrative, and other evidence-based theories towards wellness.
Changing seasons often resurfaces various memories and emotions we buried. You may experience stronger reactions to images, shared experiences, and/or holiday celebrations. Our default can be to push the emotions down and "think" our way through life. However, I help clients to experience the emotions, respond with healthy coping strategies, and gather new resources for long-term wellbeing. If you are exhausted with facing the journey alone, I want to support you in healing wounds, addressing your needs, and accomplishing your goals.
Marjorie Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, TN 37027 (Online Only)
I love sharing my passion for mindfulness techniques such as meditation, yoga, journaling and many other grounding techniques.
Hello, my name is Marjorie Rice. Are you looking for a dedicated therapist with a background working with individuals of all ages? Then I may be the right fit for your needs. I've been a social worker in Nashville, TN for seven years and am the mother of two adult children. My practice is open, diverse, and focused on meeting my clients where they are.
I love sharing my passion for mindfulness techniques such as meditation, yoga, journaling and many other grounding techniques.
Hello, my name is Marjorie Rice. Are you looking for a dedicated therapist with a background working with individuals of all ages? Then I may be the right fit for your needs. I've been a social worker in Nashville, TN for seven years and am the mother of two adult children. My practice is open, diverse, and focused on meeting my clients where they are.
Virginia Spini
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, TN 37027 (Online Only)
Have chronic pain? I can teach you mindfulness, guided imagery, and I’ve been trained in hypnotherapy.
Anxiety can be destructive on your life. Change can be a great opportunity and scary. Anxiety and stress are unfortunately lifelong, and can ebb and flow at different levels when events, often outside of our control, converge at the same time! The same with Depression, and it is such a dark place to be when you feel all alone, not sure how to get yourself out of the pit of sadness. It is during those times, when having a therapist can truly help you calm your mind and re-focus on tasks to re-claim yourself. Maybe you are you facing a career change? Together we will find ways to heal and return to your life!
Have chronic pain? I can teach you mindfulness, guided imagery, and I’ve been trained in hypnotherapy.
Anxiety can be destructive on your life. Change can be a great opportunity and scary. Anxiety and stress are unfortunately lifelong, and can ebb and flow at different levels when events, often outside of our control, converge at the same time! The same with Depression, and it is such a dark place to be when you feel all alone, not sure how to get yourself out of the pit of sadness. It is during those times, when having a therapist can truly help you calm your mind and re-focus on tasks to re-claim yourself. Maybe you are you facing a career change? Together we will find ways to heal and return to your life!
I use EMDR, cognitive therapy, and mindfulness approaches to help you identify hurtful and traumatic events, and address these concerns with compassion, respect, and competency.
Hello, I'm Kirk Henderson LPC-MHSP. I provide individual counseling for trauma, depression, anxiety, life transitions, divorce, separation, and for couples and individuals. If you are in need of help in navigating your next move in life, I would be honored to help you reach your goals. I also provide Christian counseling for those who prefer this approach. I accept Cigna/Evernorth and Aetna insurances.
I use EMDR, cognitive therapy, and mindfulness approaches to help you identify hurtful and traumatic events, and address these concerns with compassion, respect, and competency.
Hello, I'm Kirk Henderson LPC-MHSP. I provide individual counseling for trauma, depression, anxiety, life transitions, divorce, separation, and for couples and individuals. If you are in need of help in navigating your next move in life, I would be honored to help you reach your goals. I also provide Christian counseling for those who prefer this approach. I accept Cigna/Evernorth and Aetna insurances.
Cammie Douglass
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Brentwood, TN 37027
I offer a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, tailored to your unique needs.
I am dedicated to helping you navigate uncertainty, whether caused by anxiety, OCD, negative self-talk, trauma, life transitions, identity exploration, or relationship issues. I frequently assist intellectualizers in reconnecting with their bodies and emotions, guiding them to move beyond overthinking. My approach is trauma-informed, consistent, and goal-oriented, offering compassionate accountability throughout the journey. I also support couples and individuals as they explore relationship dynamics and am LGBTQIA+ affirming.
I offer a range of evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, tailored to your unique needs.
I am dedicated to helping you navigate uncertainty, whether caused by anxiety, OCD, negative self-talk, trauma, life transitions, identity exploration, or relationship issues. I frequently assist intellectualizers in reconnecting with their bodies and emotions, guiding them to move beyond overthinking. My approach is trauma-informed, consistent, and goal-oriented, offering compassionate accountability throughout the journey. I also support couples and individuals as they explore relationship dynamics and am LGBTQIA+ affirming.
See more therapy options for Nolensville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Nolensville
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- College Grove
- Franklin
- Hermitage
- La Vergne
- Murfreesboro
- Nashville
- Smyrna
- Spring Hill
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.