Therapists in Nolensville, TN

Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but sometimes you need more! If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, Neurofeedback, holistic health coaching, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.

I seek to destigmatize mental healthcare for all populations and provide a safe space where my clients feel seen and heard to navigate their relationships with themselves and others. As a South Asian American and daughter of immigrants, I have first hand experience of the deep effects that family of origin and cultural conflicts have on your lived experiences. I provide support for my clients in being their authentic selves and help them develop the skills they need to thrive. I want my clients to have an empathetic space to explore their challenges, process their thoughts and emotions, and experience healing.

I curate my sessions to help you navigate these difficulties, allowing you to live with a greater sense of safety, connection, and satisfaction. I am a Marriage and Family Therapist specializing in relationships and intimacy. With years of clinical experience, I help clients to heal from anxiety, depression, grief, trauma, feeling stuck, or relationship issues, including infidelity, complex trauma, and abuse. I have many years of clinical experience working with diverse individuals and couples. My clients love my authenticity and healing space to nourish and grow in a safe space that aligns with their goals and values.

Whether you are anxious, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find relief and make meaningful changes. Together, we will work on uncovering the barriers holding you back, help you develop new ways of relating to yourself and others, and find greater peace in your day-to-day life. The goal is to turn down the noise that distracts you and makes you feel stuck so you can focus on what’s meaningful and fulfilling in your life.

Confronting what life throws at us can feel overwhelming and I am committed to supporting you without judgement. I received my master’s degree with academic distinction in Clinical Mental Health Counseling from Northwestern University in 2023. Before pursuing my mental health passion, I was a professional violinist, and I have a deep understanding of the challenges that come with the pursuit of an intensive career, as well as an appreciation for the amount of pressure and anxiety job performance can create. Working through tendencies like overthinking or perfectionism can both enhance your performance and overall quality of life.

I believe a happier world starts with calm, well-adjusted people. So I help parents and adults who are struggling to remain calm and act effectively, due to their own painful childhoods, go from stressed and overwhelmed to feeling calm and in-control; spending more confident, happy times with their children through relatable, supportive, one-on-one, trauma-focused therapy sessions. People who benefit from my services tend to be millennials who have made as much progress as they can on their own and who are now ready to reach out to me for guidance on this journey of recovery. If this sounds like you, message me today!

Hello, I'm Chris, and my passion is helping you navigate the challenges of anxiety. I believe in a balance between professional expertise and a warm, understanding approach. Anxiety can be overwhelming, but with the right support, it's possible to find calm and clarity in your life. We'll work together to understand the anxiety and develop practical, everyday techniques to manage it. It's not just about coping; it's about thriving and rediscovering joy in your life. Let's start this journey together. Reach out, and let's make a positive change in your life today.