Anxiety Therapists in Nolensville, TN
Kelly Gupta Holley
Licensed Professional Counselor, LPC, MHSP, ATR
Verified Verified
7 Endorsed
Nolensville, TN 37135 (Online Only)
I specialize in helping highly sensitive, overwhelmed, and anxious young adults find their strengths, set boundaries, and honor their needs.
Are you sick of feeling too sensitive, emotional, and overwhelmed? Do you struggle to feel confident and sure of yourself? You wish you could get through all the responsibilities and expectations in a day, but it’s just too much. You’ve wondered how other people do it. How do they get everything done and not feel anxious and overwhelmed? The way it’s going just isn’t working and you want to feel better about yourself. You want to understand yourself more and feel more secure in who you are. I want that for you, too! Reaching out for support is a vulnerable act, and I appreciate your willingness to be vulnerable.
I specialize in helping highly sensitive, overwhelmed, and anxious young adults find their strengths, set boundaries, and honor their needs.
Are you sick of feeling too sensitive, emotional, and overwhelmed? Do you struggle to feel confident and sure of yourself? You wish you could get through all the responsibilities and expectations in a day, but it’s just too much. You’ve wondered how other people do it. How do they get everything done and not feel anxious and overwhelmed? The way it’s going just isn’t working and you want to feel better about yourself. You want to understand yourself more and feel more secure in who you are. I want that for you, too! Reaching out for support is a vulnerable act, and I appreciate your willingness to be vulnerable.
My passion is helping hurting people. I consider it a true honor to walk alongside hurting people as they face relationship difficulties, life transitions, grief, depression, anxiety, trauma, addiction and other life challenges.
My passion is helping hurting people. I consider it a true honor to walk alongside hurting people as they face relationship difficulties, life transitions, grief, depression, anxiety, trauma, addiction and other life challenges.
Monica Coverson
Pre-Licensed Professional, LMSW, LSSW, EdD, CCTP
Verified Verified
1 Endorsed
Nolensville, TN 37135
I offer years of experience providing individual and group counseling, including work with survivors of trauma, at-risk youth, individuals struggling with grief/loss, anxiety, depression and suicidal ideation/self-harm.
One of my very favorite quotes by Brene Brown is, "Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they are never weakness." As life will sometimes present challenges that may be difficult to navigate, it's not necessary to navigate those challenges alone. I would love to support you in discovering the courage to navigate your truth. As a Certified Clinical Trauma Professional, I offer treatment that is goal oriented using a variety of therapeutic approaches.
I offer years of experience providing individual and group counseling, including work with survivors of trauma, at-risk youth, individuals struggling with grief/loss, anxiety, depression and suicidal ideation/self-harm.
One of my very favorite quotes by Brene Brown is, "Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they are never weakness." As life will sometimes present challenges that may be difficult to navigate, it's not necessary to navigate those challenges alone. I would love to support you in discovering the courage to navigate your truth. As a Certified Clinical Trauma Professional, I offer treatment that is goal oriented using a variety of therapeutic approaches.
Nicole Franco - Narcissistic Abuse Therapist
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nolensville, TN 37135 (Online Only)
Online in Tennessee & Georgia. You've been in a cycle of toxic relationships that make you feel crazy and not good enough. You're a people pleaser and a perfectionist. You worry about everyone else's feelings but your own. You wonder, "am I the narcissist?" Maybe you've tried to set boundaries with a parent, but still feel misunderstood, criticized, or invalidated. You believe your childhood was difficult but then rationalize that it "wasn't that bad." You won't call it trauma or abuse but then what was it?
Online in Tennessee & Georgia. You've been in a cycle of toxic relationships that make you feel crazy and not good enough. You're a people pleaser and a perfectionist. You worry about everyone else's feelings but your own. You wonder, "am I the narcissist?" Maybe you've tried to set boundaries with a parent, but still feel misunderstood, criticized, or invalidated. You believe your childhood was difficult but then rationalize that it "wasn't that bad." You won't call it trauma or abuse but then what was it?
Randy Cook - Brothers Couseling
Pre-Licensed Professional, LPCMHSP
Verified Verified
1 Endorsed
Nolensville, TN 37135
Have you wondered how can I be the man I’m expected to be? Why don’t I do the things that are good for me? Do you feel inadequate or unwelcome among men? Brothers Counseling is here to help men find courage, leadership, compassion, and wisdom within themselves, to be the man they want to be. Brothers Counseling specializes in the unique ways men THINK, FEEL, and CHANGE. Whether depression, anxiety, trauma, difficulty with relationships, or other problems, Brothers Counseling will focus on your needs and expand on your strengths .as a man, to create hope and relief. This is therapy designed for men by a man.
Have you wondered how can I be the man I’m expected to be? Why don’t I do the things that are good for me? Do you feel inadequate or unwelcome among men? Brothers Counseling is here to help men find courage, leadership, compassion, and wisdom within themselves, to be the man they want to be. Brothers Counseling specializes in the unique ways men THINK, FEEL, and CHANGE. Whether depression, anxiety, trauma, difficulty with relationships, or other problems, Brothers Counseling will focus on your needs and expand on your strengths .as a man, to create hope and relief. This is therapy designed for men by a man.
Alex Ruh
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Nolensville, TN 37135 (Online Only)
I'm a fully remote provider, and if you're wary about that, don't worry, I once was too! I found telehealth provides an additional sense of comfort and safety for my clients, not to mention overall convenience.
I'm extremely passionate about helping others live to their truest potential. Life has a way of putting many of us in a chronic fight or flight mode, and I strive to bring people back to their space of equilibrium. That place you go when you close your eyes and think about a life without as much chaos doesn't have to be a mere daydream, we can work together to make it reality.
I'm a fully remote provider, and if you're wary about that, don't worry, I once was too! I found telehealth provides an additional sense of comfort and safety for my clients, not to mention overall convenience.
I'm extremely passionate about helping others live to their truest potential. Life has a way of putting many of us in a chronic fight or flight mode, and I strive to bring people back to their space of equilibrium. That place you go when you close your eyes and think about a life without as much chaos doesn't have to be a mere daydream, we can work together to make it reality.
TheraTribe Online Counseling
Licensed Professional Counselor, LPC/MHS, LCMHC
Verified Verified
Nolensville, TN 37135 (Online Only)
Personalized Attention for Your Mental Health Needs from the Convenience of Where Ever You May Be. Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support.
Personalized Attention for Your Mental Health Needs from the Convenience of Where Ever You May Be. Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support.
Anchor Creek Counseling
Pre-Licensed Professional, MAMFT, MEd
Verified Verified
2 Endorsed
Nolensville, TN 37135
Men, couples, and ministry! We provide personalized mental health therapy and specialize in common issues faced by men, married couples, and those involved in ministry. Whether you're experiencing relationship conflict, anxiety, depression, burnout, compassion fatigue, life transitions, grief, trauma, stress-related disorders, or just feeling stuck, let us help you navigate it. Kevin and Luis utilize a solution-focused approach and attachment theory to help you move forward and find restoration.
Men, couples, and ministry! We provide personalized mental health therapy and specialize in common issues faced by men, married couples, and those involved in ministry. Whether you're experiencing relationship conflict, anxiety, depression, burnout, compassion fatigue, life transitions, grief, trauma, stress-related disorders, or just feeling stuck, let us help you navigate it. Kevin and Luis utilize a solution-focused approach and attachment theory to help you move forward and find restoration.
Kelsey Cardin- -Trauma And Relationship Therapist
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Nolensville, TN 37135
I know you want to move forward, but may struggle with flashbacks, anxiety, depression, and self-esteem.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I meet you where you are at in life. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. I am LGBTQIA+ & Neurodivergent affirming. I take Aetna insurance and offer superbills.
I know you want to move forward, but may struggle with flashbacks, anxiety, depression, and self-esteem.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I meet you where you are at in life. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. I am LGBTQIA+ & Neurodivergent affirming. I take Aetna insurance and offer superbills.
I am a compassionate therapist who helps individuals manage worry, stress, and anxiety holistically. Understanding how these affect the mind and body, I build rapport and empathy to create a safe space. I listen attentively and collaborate with clients to uncover root causes, aiming to positively impact their lives. I practice client-centered therapy, tailoring my approach to each individual's needs and combining therapeutic modalities like EMDR, somatic exercises, and DBT. My eclectic approach uncovers effective coping skills for clients. Central to my methodology are somatic exercises such as movement, yoga/Qigong, nature walks, a
I am a compassionate therapist who helps individuals manage worry, stress, and anxiety holistically. Understanding how these affect the mind and body, I build rapport and empathy to create a safe space. I listen attentively and collaborate with clients to uncover root causes, aiming to positively impact their lives. I practice client-centered therapy, tailoring my approach to each individual's needs and combining therapeutic modalities like EMDR, somatic exercises, and DBT. My eclectic approach uncovers effective coping skills for clients. Central to my methodology are somatic exercises such as movement, yoga/Qigong, nature walks, a
Jeremy Sublett
Licensed Professional Counselor, LPC, MHSP, CertIFS
Verified Verified
5 Endorsed
Nolensville, TN 37135
I enjoy working with trauma, relationship issues, addictions, anxiety/panic, depression/grief and codependency.
I excel at helping my clients achieve deep lasting change. Clients regularly tell me they have never had therapy be so successful before. You are likely angry, numb, depressed, afraid, or simply not sure what is going on with you. I am open, sensitive, and calming while I work to meet you where you are. I provide a safe and non-judgmental environment for you to be yourself and to explore more of who you are. I am eclectic in my approach. My go-to model is one that teaches you how to provide healing to yourself through its meditative qualities. This therapy model is called IFS (Internal Family Systems).
I enjoy working with trauma, relationship issues, addictions, anxiety/panic, depression/grief and codependency.
I excel at helping my clients achieve deep lasting change. Clients regularly tell me they have never had therapy be so successful before. You are likely angry, numb, depressed, afraid, or simply not sure what is going on with you. I am open, sensitive, and calming while I work to meet you where you are. I provide a safe and non-judgmental environment for you to be yourself and to explore more of who you are. I am eclectic in my approach. My go-to model is one that teaches you how to provide healing to yourself through its meditative qualities. This therapy model is called IFS (Internal Family Systems).
15 Second Videos
Kelly Gupta Holley
Nicole Franco - Narcissistic Abuse Therapist
Randy Cook - Brothers Couseling
Alex Ruh
Anchor Creek Counseling
Kelsey Cardin- -Trauma And Relationship Therapist
Jeremy Sublett
Christy G Buckner
Stephanie Berglund
Kevin Hull
Jonathan Rudiger
Natae Feenstra
Kevin Vaughn
Laura Prescott
Katie Anthony
Jacki Montroy
Christy G Buckner
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Nolensville, TN 37135
I work best with motivated adults and teens struggling with relationships, depression, anxiety, trauma, grief and/or life transitions. I help you increase your connection, clarity, meaning and happiness by offering hope and affirmative counseling tailored to your personal/cultural perspective. Clients of any culture, race, religion, socio-economic status or sexual orientation are welcome in my office.
I work best with motivated adults and teens struggling with relationships, depression, anxiety, trauma, grief and/or life transitions. I help you increase your connection, clarity, meaning and happiness by offering hope and affirmative counseling tailored to your personal/cultural perspective. Clients of any culture, race, religion, socio-economic status or sexual orientation are welcome in my office.
Annchristine Johnson
Marriage & Family Therapist, LMFT, RPT
Verified Verified
4 Endorsed
Nolensville, TN 37135
Often life can get overwhelming, and we can feel stuck. My passion is walking alongside of teens and adults as we sort through grief, loss, life changes, depression, anxiety, old wounds, or discovering your identity to find healing and clarity. I strive to create a safe, non judgmental environment and treat each client with respect and understanding. I also want to create a place where you can grow and begin resolving the issues that brought you into counseling. I tend to see counseling for each client as a journey, and my role is to encourage, guide, and help you develop the tools necessary to continue on your unique path.
Often life can get overwhelming, and we can feel stuck. My passion is walking alongside of teens and adults as we sort through grief, loss, life changes, depression, anxiety, old wounds, or discovering your identity to find healing and clarity. I strive to create a safe, non judgmental environment and treat each client with respect and understanding. I also want to create a place where you can grow and begin resolving the issues that brought you into counseling. I tend to see counseling for each client as a journey, and my role is to encourage, guide, and help you develop the tools necessary to continue on your unique path.
Christy Hughes: Certified EMDR Provider
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nolensville, TN 37135
Waitlist for new clients
Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to say "no" or set boundaries with others? Do you wonder if life should feel more manageable? More joyful? Maybe you can't quite put your finger on it, but you know something is "off". Today, more than ever before, people are feeling overwhelmed, anxious, and uncertain about their life and relationships. Pushing away your emotional pain can lead to long-term issues for you mind and body. It doesn't have to be this way.
Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to say "no" or set boundaries with others? Do you wonder if life should feel more manageable? More joyful? Maybe you can't quite put your finger on it, but you know something is "off". Today, more than ever before, people are feeling overwhelmed, anxious, and uncertain about their life and relationships. Pushing away your emotional pain can lead to long-term issues for you mind and body. It doesn't have to be this way.
Stephanie Berglund
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
6 Endorsed
Nolensville, TN 37135
I specialize in anxiety, relationship issues, addictions, low self/esteem or low self-compassion, trauma, codependency, and that nagging “not good enough" feeling.
I love to work with clients who feel stuck in unhealthy relationships or habits. Many of my clients tell me that they have a hard time opening up, or that they did not think therapy would help them. I appreciate the struggle of unhealthy patterns, toxic relationships, or finding one’s path; and I’m honored to have the opportunity to support individuals who want to better understand themselves, heal, and grow. My clients leave therapy feeling hopeful, supported, and empowered to meet their goals.
I specialize in anxiety, relationship issues, addictions, low self/esteem or low self-compassion, trauma, codependency, and that nagging “not good enough" feeling.
I love to work with clients who feel stuck in unhealthy relationships or habits. Many of my clients tell me that they have a hard time opening up, or that they did not think therapy would help them. I appreciate the struggle of unhealthy patterns, toxic relationships, or finding one’s path; and I’m honored to have the opportunity to support individuals who want to better understand themselves, heal, and grow. My clients leave therapy feeling hopeful, supported, and empowered to meet their goals.
Timothy L Hook
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Nolensville, TN 37135 (Online Only)
Waitlist for new clients
Many things can keep us from living our best lives including unwanted emotions like anxiety, sadness, fear and depression.
I understand how life can become unmanageable and you are not able to live your best life. I have experienced and treated post-traumatic stress disorder (PTSD), nightmares, unwanted memories, avoidance of situations that bring back memories, heightened reactions, anxiety, depressed mood, agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, severe anxiety, mistrust, loss of interest or pleasure in activities, guilt, loneliness, sleep disturbances, and emotional detachment.
Many things can keep us from living our best lives including unwanted emotions like anxiety, sadness, fear and depression.
I understand how life can become unmanageable and you are not able to live your best life. I have experienced and treated post-traumatic stress disorder (PTSD), nightmares, unwanted memories, avoidance of situations that bring back memories, heightened reactions, anxiety, depressed mood, agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, severe anxiety, mistrust, loss of interest or pleasure in activities, guilt, loneliness, sleep disturbances, and emotional detachment.
Jeff Devine
Licensed Professional Counselor, EdS, LPC, MHSP-S
Verified Verified
1 Endorsed
Nolensville, TN 37135
Are you feeling overwhelmed, anxious, or stuck? You're not alone. As a Licensed Professional Counselor with over a 25 years of experience, I'm here to guide you toward healing and growth. I believe in a holistic approach to mental health. We'll explore your thoughts, emotions, and behaviors together. Whether you're dealing with relationship challenges, trauma, or life transitions, I'll work together with you to tailor evidence-based techniques to your unique needs.
Are you feeling overwhelmed, anxious, or stuck? You're not alone. As a Licensed Professional Counselor with over a 25 years of experience, I'm here to guide you toward healing and growth. I believe in a holistic approach to mental health. We'll explore your thoughts, emotions, and behaviors together. Whether you're dealing with relationship challenges, trauma, or life transitions, I'll work together with you to tailor evidence-based techniques to your unique needs.
Lindsey Ivester
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nolensville, TN 37135 (Online Only)
Are you interested in therapy but feel you can't add one more thing to your already chaotic schedule? Therapy over telehealth can help you meet that need. As long as you have a setting that provides privacy for your appointment and it's free from distractions, then telehealth may be perfect for you. Don't want to commit to spending months or years in therapy? Look no further.
Are you interested in therapy but feel you can't add one more thing to your already chaotic schedule? Therapy over telehealth can help you meet that need. As long as you have a setting that provides privacy for your appointment and it's free from distractions, then telehealth may be perfect for you. Don't want to commit to spending months or years in therapy? Look no further.
I decided to become a therapist because of my own struggles with mental health issues especially as an adolescent and young adult. I want to take these awful experiences and use them as motivation to help others. If you are an over thinker, I believe I can help. I work with engineers, executives, health care professionals, teachers, and pretty much any person who is in a profession that tends to reward perfectionism and over analysis.
I decided to become a therapist because of my own struggles with mental health issues especially as an adolescent and young adult. I want to take these awful experiences and use them as motivation to help others. If you are an over thinker, I believe I can help. I work with engineers, executives, health care professionals, teachers, and pretty much any person who is in a profession that tends to reward perfectionism and over analysis.
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
See more therapy options for Nolensville
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.