Strength-Based Therapists in Nashville, TN
Through a strength-based, nonjudgmental, client-centered, and culturally informed approach, I aid in reprocessing trauma, exploring how our past and societal systems inform our present, and building grounding skills for authentic healing.
I work with individuals who are navigating anxiety, depression, cultural identity exploration, and trauma. Maybe you are emotionally numb, need someone to listen, are terrified of discussing painful experiences, or don't have the right words to articulate how you are feeling. You are not alone. Seeking external help and sharing your most vulnerable thoughts, feelings, and experiences is highly intimate and courageous, let alone with an initial stranger. I have immense respect for those taking this step, and I am humbled to be a part of your mental health journey.
Through a strength-based, nonjudgmental, client-centered, and culturally informed approach, I aid in reprocessing trauma, exploring how our past and societal systems inform our present, and building grounding skills for authentic healing.
I work with individuals who are navigating anxiety, depression, cultural identity exploration, and trauma. Maybe you are emotionally numb, need someone to listen, are terrified of discussing painful experiences, or don't have the right words to articulate how you are feeling. You are not alone. Seeking external help and sharing your most vulnerable thoughts, feelings, and experiences is highly intimate and courageous, let alone with an initial stranger. I have immense respect for those taking this step, and I am humbled to be a part of your mental health journey.
I utilize Strength-Based Therapy, Cognitive Behavioral Therapy, Solutions-Focused Therapy, Motivational Interviewing and Client Centered Therapies.
I love working with individuals who want to dig deeper in their self-exploration. I enjoy working with clients who are struggling with anxiety and depression or having challenges with life transitions and difficulties with coping to adjustments.
I utilize Strength-Based Therapy, Cognitive Behavioral Therapy, Solutions-Focused Therapy, Motivational Interviewing and Client Centered Therapies.
I love working with individuals who want to dig deeper in their self-exploration. I enjoy working with clients who are struggling with anxiety and depression or having challenges with life transitions and difficulties with coping to adjustments.
Exhale Family Therapy and Wellness, PC
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37206
I help individuals, couples, and families who are seeking support with symptoms of anxiety, depression, trauma, grief and loss, relationship difficulties, or find themselves in challenging seasons of life due to change or transition.
I help individuals, couples, and families who are seeking support with symptoms of anxiety, depression, trauma, grief and loss, relationship difficulties, or find themselves in challenging seasons of life due to change or transition.
Danielle Laray Ryder
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Nashville, TN 37212
Neurodiversity-affirming and trauma informed care at Rising Winds Counseling goes beyond the therapeutic relationship to encompass our advocacy efforts, treatment planning, telehealth option, and even our office space (soft lighting and other sensory considerations). We acknowledge that there has been a history of ableism within the mental health treatment that has created some fears related to seeking therapy which is why we rely on strength based approaches, research that is specific to neurodiverse individuals, and a therapeutic approach that empowers you to both achieve your goals and honor the unique aspects of yourself.
Neurodiversity-affirming and trauma informed care at Rising Winds Counseling goes beyond the therapeutic relationship to encompass our advocacy efforts, treatment planning, telehealth option, and even our office space (soft lighting and other sensory considerations). We acknowledge that there has been a history of ableism within the mental health treatment that has created some fears related to seeking therapy which is why we rely on strength based approaches, research that is specific to neurodiverse individuals, and a therapeutic approach that empowers you to both achieve your goals and honor the unique aspects of yourself.
Alan Dewayne Watson
Pre-Licensed Professional, Alan, Watson, TLPC
Verified Verified
4 Endorsed
Nashville, TN 37209
If you have ever experienced anxiety, depression, or trauma it can be extremely difficult to talk about. Therapy is hard at times and will give people anxiety for just simply showing up. However, you are not alone with these feelings. As humans we experience pain and mental health struggles almost daily. But there is always a way through it. If you find the root of the problem and are willing to overcome it. Let's find your goals together and give you the tools to succeed in whatever life may bring you.
If you have ever experienced anxiety, depression, or trauma it can be extremely difficult to talk about. Therapy is hard at times and will give people anxiety for just simply showing up. However, you are not alone with these feelings. As humans we experience pain and mental health struggles almost daily. But there is always a way through it. If you find the root of the problem and are willing to overcome it. Let's find your goals together and give you the tools to succeed in whatever life may bring you.
I emphasize a strength-based approach, using practical skill-building and positive solutions for growth and change.
Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, trauma, sudden life-changes, relationship difficulties, coping challenges, and mental health issues can lead individuals and relationships to points of internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, work, and school performance may suffer.
I emphasize a strength-based approach, using practical skill-building and positive solutions for growth and change.
Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, trauma, sudden life-changes, relationship difficulties, coping challenges, and mental health issues can lead individuals and relationships to points of internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, work, and school performance may suffer.
Shannon Wingo
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37211 (Online Only)
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
I utilize Cognitive Behavioral Therapy(CBT) with a strength-based, solution-focused approach.
Is your child struggling with anxiety, depression, or handling emotions? Does your child refuse to go to therapy? I specialize in working with children and families, and I offer IN-HOME Therapy! Together, you and your child will learn emotion regulation skills and begin communicating and expressing feelings in healthy ways. I have spent over 25 years working with children, first as a teacher, and for eight years as a mental health counselor. I am passionate about helping children learn to manage their emotions and build self-confidence. My job is to help children and families meet their goals so they no longer need ongoing therapy.
I utilize Cognitive Behavioral Therapy(CBT) with a strength-based, solution-focused approach.
Is your child struggling with anxiety, depression, or handling emotions? Does your child refuse to go to therapy? I specialize in working with children and families, and I offer IN-HOME Therapy! Together, you and your child will learn emotion regulation skills and begin communicating and expressing feelings in healthy ways. I have spent over 25 years working with children, first as a teacher, and for eight years as a mental health counselor. I am passionate about helping children learn to manage their emotions and build self-confidence. My job is to help children and families meet their goals so they no longer need ongoing therapy.
Brooke Weesner
Pre-Licensed Professional
Verified Verified
4 Endorsed
Nashville, TN 37201
Waitlist for new clients
Hello! My name is Brooke Weesner and I am currently accepting virtual clients! I strive to create a welcoming, judgment-free, safe space for all my clients. I am excited to work with any population on their mental health journey. Just to name a few, I work with clients who struggle with anxiety, depression, self-esteem, emotion regulation, behavior issues, life transitions, and stress. I utilize client-centered, cognitive behavioral (CBT), strength-based, and solution-focused approaches to best serve my clients. As long as you are located in the state of Tennessee, we can do therapy!
Hello! My name is Brooke Weesner and I am currently accepting virtual clients! I strive to create a welcoming, judgment-free, safe space for all my clients. I am excited to work with any population on their mental health journey. Just to name a few, I work with clients who struggle with anxiety, depression, self-esteem, emotion regulation, behavior issues, life transitions, and stress. I utilize client-centered, cognitive behavioral (CBT), strength-based, and solution-focused approaches to best serve my clients. As long as you are located in the state of Tennessee, we can do therapy!
I use a variety of therapeutic approaches including Cognitive Behavior Therapy, Solution-Focused Therapy, and Strength-based Therapy.
ACCEPTING NEW CLIENTS! Tired of life catching you off guard? Need help unlocking the tools to be the greatest version of yourself? Let me help and guide you to a fulfilling and engaging life. I am with Anchored in Healing Counseling & Coaching. The past 7 years, I have worked with a variety of clients that struggle with depression, conflict management and anxiety. I have worked closely with families and assisted with behavior modification and problem solving. I want to help those suffering in silence find their voice. I can assist with identifying key areas of struggle and ways to manage those issues.
I use a variety of therapeutic approaches including Cognitive Behavior Therapy, Solution-Focused Therapy, and Strength-based Therapy.
ACCEPTING NEW CLIENTS! Tired of life catching you off guard? Need help unlocking the tools to be the greatest version of yourself? Let me help and guide you to a fulfilling and engaging life. I am with Anchored in Healing Counseling & Coaching. The past 7 years, I have worked with a variety of clients that struggle with depression, conflict management and anxiety. I have worked closely with families and assisted with behavior modification and problem solving. I want to help those suffering in silence find their voice. I can assist with identifying key areas of struggle and ways to manage those issues.
Sonya Armstrong is an LPC in the state of Tennessee. Over the last 9 years she has worked in community mental health settings which has given her the opportunity to work with children, adolescents, and adults in different situations. I am currently offering online therapy for adults. I am a strength-based clinician who is non-judgmental, approachable, and empathetic. I work with clients who have anxiety, depression, trauma, PTSD, decreased self-esteem, parenting issues, managing stress, and exploring who they want to be.
Sonya Armstrong is an LPC in the state of Tennessee. Over the last 9 years she has worked in community mental health settings which has given her the opportunity to work with children, adolescents, and adults in different situations. I am currently offering online therapy for adults. I am a strength-based clinician who is non-judgmental, approachable, and empathetic. I work with clients who have anxiety, depression, trauma, PTSD, decreased self-esteem, parenting issues, managing stress, and exploring who they want to be.
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I have a wide range of experience working with children, adolescents, adults and the geriatric population. I specialize in working with adolescents and young adults who are struggling with depression, anxiety, mood dysregulation, life changes and family struggles. I use CBT and DBT and I also engage clients in motivational interviewing, solution-focused practices and strength-based approaches to increase satisfied living and meaningful change.
I have a wide range of experience working with children, adolescents, adults and the geriatric population. I specialize in working with adolescents and young adults who are struggling with depression, anxiety, mood dysregulation, life changes and family struggles. I use CBT and DBT and I also engage clients in motivational interviewing, solution-focused practices and strength-based approaches to increase satisfied living and meaningful change.
Emily Pohorence
Licensed Professional Counselor, MEd, LPCC, LPCMHSP
Verified Verified
5 Endorsed
Nashville, TN 37204 (Online Only)
With warmth and care, I utilize a strength-based approach in my clinical practice, inviting clients to learn new ways to cope and navigate life’s challenges, while raising awareness of our own resiliency! I utilize Feminist and Queer theory techniques, as well as Acceptance and Commitment Therapy.
Accepting new clients in Tennessee and Ohio! Will be credentialed with BlueCross BlueShield of Tennessee in August 2024! I’m Emily and I work with teens and adults, navigating anxiety, depression, ADHD, OCD, gender exploration, neurodivergence, relationships, self-worth, sexuality, and trauma. As a queer identifying person, I am passionate about helping individuals within the LGBTQIA+ community, with specialized experience in transgender and nonbinary care. I have specific experience writing letters of support for transgender and nonbinary clients seeking Hormone Replacement Therapy and/or gender affirming surgery.
With warmth and care, I utilize a strength-based approach in my clinical practice, inviting clients to learn new ways to cope and navigate life’s challenges, while raising awareness of our own resiliency! I utilize Feminist and Queer theory techniques, as well as Acceptance and Commitment Therapy.
Accepting new clients in Tennessee and Ohio! Will be credentialed with BlueCross BlueShield of Tennessee in August 2024! I’m Emily and I work with teens and adults, navigating anxiety, depression, ADHD, OCD, gender exploration, neurodivergence, relationships, self-worth, sexuality, and trauma. As a queer identifying person, I am passionate about helping individuals within the LGBTQIA+ community, with specialized experience in transgender and nonbinary care. I have specific experience writing letters of support for transgender and nonbinary clients seeking Hormone Replacement Therapy and/or gender affirming surgery.
Christianne Downey
Licensed Professional Counselor, MA LPC, MHSP, NCC, CCMHC, CCTP-II
Verified Verified
Nashville, TN 37212 (Online Only)
Waitlist for new clients
My approach is psychodynamic, strength-based, and individualized to meet your needs.
Hope and healing are possible! Clients tell me they appreciate my warm, kind, and genuine nature. I specialize in trauma, complex trauma, PTSD, C-PTSD, and adult children of alcoholics and dysfunctional families. I help clients feel safe and empowered so they can find relief from anxiety and depression, set healthy boundaries, and break free from guilt, shame, and their relentless harsh inner critics. You don't have to keep struggling alone with emotional wounds from trauma, dysfunctional relationships, and other painful life experiences. Let's work together to build the peaceful and fulfilling life you deserve!
My approach is psychodynamic, strength-based, and individualized to meet your needs.
Hope and healing are possible! Clients tell me they appreciate my warm, kind, and genuine nature. I specialize in trauma, complex trauma, PTSD, C-PTSD, and adult children of alcoholics and dysfunctional families. I help clients feel safe and empowered so they can find relief from anxiety and depression, set healthy boundaries, and break free from guilt, shame, and their relentless harsh inner critics. You don't have to keep struggling alone with emotional wounds from trauma, dysfunctional relationships, and other painful life experiences. Let's work together to build the peaceful and fulfilling life you deserve!
Toni Kelly Counseling & Consulting
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Nashville, TN 37211
Our group practice provides a sacred space for women, female-identifying individuals, and BIPOC clients navigating anxiety, depression, stress, imposter syndrome, self-esteem, and trauma. We offer a culturally sensitive, trauma-informed environment where unique experiences are understood and respected. Our therapists empower clients to heal, reclaim peace, and build an authentic life, fostering a true partnership every step of the way on their journey to emotional wellness.
Our group practice provides a sacred space for women, female-identifying individuals, and BIPOC clients navigating anxiety, depression, stress, imposter syndrome, self-esteem, and trauma. We offer a culturally sensitive, trauma-informed environment where unique experiences are understood and respected. Our therapists empower clients to heal, reclaim peace, and build an authentic life, fostering a true partnership every step of the way on their journey to emotional wellness.
Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.
Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.
I have spent my entire professional career supporting people become their best selves. After working 25 years as a special education and inclusion specialist, I transitioned to a career in social work and have been working in the field for 13 years. I believe in self-care, wellness and the strength and resilience of all individuals. I am currently EMDR Institute Trained, and am offering techniques which are highly effective and proven to reduce the effects of past trauma as a way to create freedom and positive beliefs towards self and others. Please feel free to contact me with any questions.
I have spent my entire professional career supporting people become their best selves. After working 25 years as a special education and inclusion specialist, I transitioned to a career in social work and have been working in the field for 13 years. I believe in self-care, wellness and the strength and resilience of all individuals. I am currently EMDR Institute Trained, and am offering techniques which are highly effective and proven to reduce the effects of past trauma as a way to create freedom and positive beliefs towards self and others. Please feel free to contact me with any questions.
Chelsey Brooke Cole - Narcissistic Abuse Expert
Licensed Professional Clinical Counselor, LPC, MHSP, CPTT, RPT
Verified Verified
3 Endorsed
Nashville, TN 37203 (Online Only)
*Telehealth Only* Are you struggling to manage your anxieties about your relationships or the future? Do you feel stuck replaying situations over and over again in your head, which leads you to question yourself or feel like you're "going crazy"? Do you wish you could gain clarity, motivation, and direction? I understand how frustrating and exhausting it can be to feel overwhelmed, confused, and searching for answers. Although it might be difficult to see right now, there is a way to create a meaningful life, where you feel confident, sure of your decisions, and proud of who you are. You just have to take the first step!
*Telehealth Only* Are you struggling to manage your anxieties about your relationships or the future? Do you feel stuck replaying situations over and over again in your head, which leads you to question yourself or feel like you're "going crazy"? Do you wish you could gain clarity, motivation, and direction? I understand how frustrating and exhausting it can be to feel overwhelmed, confused, and searching for answers. Although it might be difficult to see right now, there is a way to create a meaningful life, where you feel confident, sure of your decisions, and proud of who you are. You just have to take the first step!
Logan Hubbard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37212 (Online Only)
Waitlist for new clients
I know first-hand how overwhelming finding a therapist can be. I am proud of you for taking this step towards growth & healing. I celebrate diversity & see persons from all backgrounds. I believe the client-therapist relationship is the most important piece in successful therapy. Together we will collaborate to determine what your needs & expectations are for our time together. My approach is holistic & eclectic. I tailor & blend different techniques & theories based on your particular needs & goals. I will share the burden, provide insight, listen with empathy, & view things with fresh eyes & a new perspective.
I know first-hand how overwhelming finding a therapist can be. I am proud of you for taking this step towards growth & healing. I celebrate diversity & see persons from all backgrounds. I believe the client-therapist relationship is the most important piece in successful therapy. Together we will collaborate to determine what your needs & expectations are for our time together. My approach is holistic & eclectic. I tailor & blend different techniques & theories based on your particular needs & goals. I will share the burden, provide insight, listen with empathy, & view things with fresh eyes & a new perspective.
Jessica Chapman
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Nashville, TN 37203
The transition into parenthood is more complex than we could ever imagine. We are often not prepared for the variety of challenges we could face – fertility issues, pregnancy/infant loss, postpartum depression/anxiety, traumatic birth, or trouble feeling connected to a new baby. For others, growing up in a tumultuous home can cause them to question if they are “cut out” for parenting or childhood wounds suddenly surface after the birth of a new child. As kids age, parenting can become challenging in ways not expected and support can be immensely helpful. Caregiver burnout is real and it can happen at any stage in parenting.
The transition into parenthood is more complex than we could ever imagine. We are often not prepared for the variety of challenges we could face – fertility issues, pregnancy/infant loss, postpartum depression/anxiety, traumatic birth, or trouble feeling connected to a new baby. For others, growing up in a tumultuous home can cause them to question if they are “cut out” for parenting or childhood wounds suddenly surface after the birth of a new child. As kids age, parenting can become challenging in ways not expected and support can be immensely helpful. Caregiver burnout is real and it can happen at any stage in parenting.
See more therapy options for Nashville
Nearby Strength-Based Therapists Searches for Nashville
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- Franklin
- Goodlettsville
- Hendersonville
- Hermitage
- La Vergne
- Madison
- Mount Juliet
- Old Hickory
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.