Strength-Based Therapists in Nashville, TN

I help individuals, couples, and families who are seeking support with symptoms of anxiety, depression, trauma, grief and loss, relationship difficulties, or find themselves in challenging seasons of life due to change or transition.

If you have ever experienced anxiety, depression, or trauma it can be extremely difficult to talk about. Therapy is hard at times and will give people anxiety for just simply showing up. However, you are not alone with these feelings. As humans we experience pain and mental health struggles almost daily. But there is always a way through it, if you find the root of the problem and are willing to overcome it. Let's find your goals together and give you the tools to succeed in whatever life may bring you.

I work with individuals who are navigating anxiety, depression, cultural identity exploration, and trauma. Maybe you are emotionally numb, need someone to listen, are terrified of discussing painful experiences, or don't have the right words to articulate how you are feeling. You are not alone. Seeking external help and sharing your most vulnerable thoughts, feelings, and experiences is highly intimate and courageous, let alone with an initial stranger. I have immense respect for those taking this step, and I am humbled to be a part of your mental health journey.

I love working with individuals who want to dig deeper in their self-exploration. I enjoy working with clients who are struggling with anxiety and depression or having challenges with life transitions and difficulties with coping to adjustments.

Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, trauma, sudden life-changes, relationship difficulties, coping challenges, and mental health issues can lead individuals and relationships to points of internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, work, and school performance may suffer.

My passion is working with those who feel stuck- who desire change and healing, regardless of what life circumstance they have experienced, or stage of life they are in. I am focused on empowering my clients through collaboration in a warm, safe, and accepting environment. I believe clients are the true experts of their lives, we all need support, and an unbiased perspective can be helpful in navigating life's challenges. I have been practicing for over 10 years and have extensive training in trauma, including Eye movement desensitization and reprocessing (EMDR), and in Sex Therapy.

Neurodiversity-affirming and trauma informed care at Rising Winds Counseling goes beyond the therapeutic relationship to encompass our advocacy efforts, treatment planning, telehealth option, and even our office space (soft lighting and other sensory considerations). We acknowledge that there has been a history of ableism within the mental health treatment that has created some fears related to seeking therapy which is why we rely on strength based approaches, research that is specific to neurodiverse individuals, and a therapeutic approach that empowers you to both achieve your goals and honor the unique aspects of yourself.

Is your child struggling with anxiety, depression, or handling emotions? Does your child refuse to go to therapy? I specialize in working with children and families, and I offer IN-HOME Therapy! Together, you and your child will learn emotion regulation skills and begin communicating and expressing feelings in healthy ways. I have spent over 25 years working with children, first as a teacher, and for eight years as a mental health counselor. I am passionate about helping children learn to manage their emotions and build self-confidence. My job is to help children and families meet their goals so they no longer need ongoing therapy.

Have you been dealing with life stressors and want some guidance but don't know where to begin? As a Social Worker with over 10 years of experience, I enjoy working with individuals on improving communications skills, navigating relationships, enhancing self-care and motivation as well as working with individuals experiencing an acute and/or chronic medical condition. I work from a person-centered, strength-based approach & believe that building trust within the therapeutic relationship is a key part of therapy. I incorporate various styles of treatment and modalities to meet your specific needs.

ACCEPTING NEW CLIENTS! Tired of life catching you off guard? Need help unlocking the tools to be the greatest version of yourself? Let me help and guide you to a fulfilling and engaging life. I am with Anchored in Healing Counseling & Coaching. The past 7 years, I have worked with a variety of clients that struggle with depression, conflict management and anxiety. I have worked closely with families and assisted with behavior modification and problem solving. I want to help those suffering in silence find their voice. I can assist with identifying key areas of struggle and ways to manage those issues.

I have a wide range of experience working with children, adolescents, adults and the geriatric population. I specialize in working with adolescents and young adults who are struggling with depression, anxiety, mood dysregulation, life changes and family struggles. I use CBT and DBT and I also engage clients in motivational interviewing, solution-focused practices and strength-based approaches to increase satisfied living and meaningful change.

Hi! My name is Lacy and I’m a licensed clinical social worker providing individual and couples counseling. I have a passion for working with individuals and couples managing high stress life transitions and with first responders and their families. I also enjoy working as a mentor to students and mental health clinicians and offer licensure supervision.

Accepting new clients in Tennessee and Ohio! Will be credentialed with BlueCross BlueShield of Tennessee in August 2024! I’m Emily and I work with teens and adults, navigating anxiety, depression, ADHD, OCD, gender exploration, neurodivergence, relationships, self-worth, sexuality, and trauma. As a queer identifying person, I am passionate about helping individuals within the LGBTQIA+ community, with specialized experience in transgender and nonbinary care. I have specific experience writing letters of support for transgender and nonbinary clients seeking Hormone Replacement Therapy and/or gender affirming surgery.

Hope and healing are possible! I specialize in trauma, complex trauma, PTSD, C-PTSD, and adult children of alcoholics and dysfunctional families. My passion is helping clients feel safe and empowered so they can find relief from anxiety and depression, connect with themselves and others, and find peace and joy. Working together, you can heal from trauma, dysfunctional relationships, and other painful life experiences. I'll help you break free from shame, feel self-love, set healthy boundaries, and cultivate the fulfilling life you deserve.

Life can be messy and full of challenges. Having the right guide through those challenges can help you not just overcome them but excel to live the life you desire. My therapy style is warm, collaborative, interactive and informed by evidence-based approaches. I offer compassionate care and direction in addition to a safe and honest environment that will foster self-knowledge, growth, and healing. Treatment approaches are tailored for each client to explore problematic behaviors and painful feelings while building skills for lasting change.

I am a compassionate and experienced mental health provider with over 14 yrs in the field and 8 yrs as a Licensed Social Worker with Certification as a Trauma Professional. Working alongside cliental towards understanding their experiences, perceptions and strengthen a sense of self through a trauma informed lens. I work with individuals struggling with anxiety, depression, relationships, transitions, and a history of trauma. I focus on fostering mental wellness and utilizing my knowledge for understanding the complexities which can impact a person’s sense of self.

I am a Licensed Clinical Social Worker with a passion for working with adults struggling to cope with anxiety, depression, trauma, relationship issues, substance use, and adjustment to difficult life transitions. I believe that every individual has inherent strengths that can be powerful catalysts for positive change- although these can often feel just out of reach when we try to carry our struggles on our own. Through a collaborative and client-centered approach, I work with you to uncover and utilize these strengths to facilitate growth and healing that lasts long after therapy has ended.

Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self that affects your day-to-day life? Do you feel exhausted, overwhelmed and/or stuck in areas of your life? We all have times in our lives when we want things to be different, but we are just not sure how to make that change or what is holding us back. I believe that together we can figure out a plan that will move you forward in the change that you desire.

Hello! I'm Charissa. Whatever your reasons for seeking therapy, I believe that there is hope for every individual to experience healing and growth. At times we can develop patterns or ways of living that once served us well, but can leave us feeling stuck. My goal is to help clients rebuild trust and safety within themselves, so that they can tap into the resiliency we are all capable of. I specialize in working with individuals and families who have experienced trauma, loss, and attachment ruptures. I work to help individuals process religious trauma and work on boundary setting in all their relationships.