Self-Harming Therapists in Nashville, TN
![Photo of Brooke Word, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46354133-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with managing drugs or alcohol? Are you having a lot of conflict with your loved ones? Do you feel unhappy with yourself and your circumstances in life? You likely have tried many times to feel better but only end up feeling worse. This makes it difficult for you to be understood by others because they don't understand your struggle. I commonly see people who have a difficult time cutting back on addictive behaviors, feel excessive guilt for their actions, and have a hard time managing the pressures of work. If you relate to this, then you are not alone. I work with many others who have the same struggles.
Are you struggling with managing drugs or alcohol? Are you having a lot of conflict with your loved ones? Do you feel unhappy with yourself and your circumstances in life? You likely have tried many times to feel better but only end up feeling worse. This makes it difficult for you to be understood by others because they don't understand your struggle. I commonly see people who have a difficult time cutting back on addictive behaviors, feel excessive guilt for their actions, and have a hard time managing the pressures of work. If you relate to this, then you are not alone. I work with many others who have the same struggles.
![Photo of Maggie Ratley, LPC, MHSP(t), Pre-Licensed Professional](https://photos.psychologytoday.com/990a657b-0a7d-4dcc-ab83-156111b45bcc/2/320x400.jpeg)
Maggie Ratley
Pre-Licensed Professional, LPC, MHSP(t)
Verified Verified
6 Endorsed
Nashville, TN 37206
If you feel as if life is too difficult and are overwhelmed at the thought of continuing with how things are, we may be a good fit to work together. I provide support for children, adolescents, their families, and individual adults experiencing suicidal thoughts, depression, self-harming behaviors, and behavioral difficulties. I help my clients navigate the shame they are experiencing and help lead them to self-compassion and understanding of the 'why' behind their feelings and behaviors.
If you feel as if life is too difficult and are overwhelmed at the thought of continuing with how things are, we may be a good fit to work together. I provide support for children, adolescents, their families, and individual adults experiencing suicidal thoughts, depression, self-harming behaviors, and behavioral difficulties. I help my clients navigate the shame they are experiencing and help lead them to self-compassion and understanding of the 'why' behind their feelings and behaviors.
![Photo of Marvin L. Wilkerson Ch. Ci. Cm.nlp, CH, CI, CMNLP](https://photos.psychologytoday.com/3fc13c24-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer cutting-edge techniques and modalities to include Hypnotherapy, energy Psycho-dynamics, Neuro-Linguistic Programming, EMDR, and many others.
Hi, Marvin Wilkerson, Consulting & Medical Hypnotist, Master NLP & Esoteric Psychology. I help clients with mental and physical issues causing conflicts in the body & mind. Beliefs from programming, past experiences, can cause undesirable consequences such as anxieties, depression, psychosomatic disorders, habits, illness along with many other discomforts. I work with pain management, confidence, and self-esteem. Through my work, I help you discover your doctor within, the only true path to healing soul/mind/body. As my slogan attests, “A true healer finds joy in each client’s recovery.”® Don’t you deserve a life-change today?
I offer cutting-edge techniques and modalities to include Hypnotherapy, energy Psycho-dynamics, Neuro-Linguistic Programming, EMDR, and many others.
Hi, Marvin Wilkerson, Consulting & Medical Hypnotist, Master NLP & Esoteric Psychology. I help clients with mental and physical issues causing conflicts in the body & mind. Beliefs from programming, past experiences, can cause undesirable consequences such as anxieties, depression, psychosomatic disorders, habits, illness along with many other discomforts. I work with pain management, confidence, and self-esteem. Through my work, I help you discover your doctor within, the only true path to healing soul/mind/body. As my slogan attests, “A true healer finds joy in each client’s recovery.”® Don’t you deserve a life-change today?
![Photo of Kristina Villareal, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/909f798d-2150-4afd-95a5-92273f3e0b8e/1/320x400.png)
Kristina Villareal
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Nashville, TN 37202
Hello! I am a Licensed Professional Counselor (LPC-MHSP) based in Tennessee! In my practice, I use evidence-based cognitive behavioral therapies (CBTs) for children, adolescents, and young adults with complex diagnostic presentations, including co-occurring anxiety, mood, personality, substance use and eating disorders. high-risk, suicidal, and self-harming youth and their families. I enjoy collaborating alongside parents as they navigate parenting challenges. The client is always in control of their own treatment and joining them along their journey is the most rewarding part!
Hello! I am a Licensed Professional Counselor (LPC-MHSP) based in Tennessee! In my practice, I use evidence-based cognitive behavioral therapies (CBTs) for children, adolescents, and young adults with complex diagnostic presentations, including co-occurring anxiety, mood, personality, substance use and eating disorders. high-risk, suicidal, and self-harming youth and their families. I enjoy collaborating alongside parents as they navigate parenting challenges. The client is always in control of their own treatment and joining them along their journey is the most rewarding part!
![Photo of Matt Donnelly, Pre-Licensed Professional](https://photos.psychologytoday.com/8abbbecd-e463-426a-aa16-4bc155967f30/1/320x400.jpeg)
Clients that I have seen have struggled with issues such as trauma, depression, anxiety, relationships, self-worth, self-discovery, life transitions, neurodivergence, self-harming and suicidal ideation, aging from as young as 6 to their 80's. They have searched for guidance and direction that are specific to their wants and needs in their life. Some have only had to receive brief therapy while others have had the need for longer durations of therapy.
Clients that I have seen have struggled with issues such as trauma, depression, anxiety, relationships, self-worth, self-discovery, life transitions, neurodivergence, self-harming and suicidal ideation, aging from as young as 6 to their 80's. They have searched for guidance and direction that are specific to their wants and needs in their life. Some have only had to receive brief therapy while others have had the need for longer durations of therapy.
![Photo of Corin Stephenson, MMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c3bb9351-c4c7-4c0d-925f-4fb9eaef20d2/2/320x400.jpeg)
I have worked in both community mental health and closely with psychiatrists, and have experience treating anxiety, depressive disorders , bipolar disorders, chronic pain, life transitions, grief, trauma/PTSD, addiction, interpersonal difficulties in relationships, cutting and emotional dysregulation in adolescents, domestic violence, and parenting.
Wherever you are on your journey, my goal as a therapist is to help kindle a light on your path. Reaching out for help is not easy. I work to create a safe place by building a therapeutic relationship based on genuineness, trust, and empathy. Through dialogue, the aim is to deepen the meaning of your journey, compassionately addressing any issues in your life that may have led you to therapy. I specialize in treating adults, children, and families. I enjoy working directly with parents to provide parent education, and working with children using play and art therapy.
I have worked in both community mental health and closely with psychiatrists, and have experience treating anxiety, depressive disorders , bipolar disorders, chronic pain, life transitions, grief, trauma/PTSD, addiction, interpersonal difficulties in relationships, cutting and emotional dysregulation in adolescents, domestic violence, and parenting.
Wherever you are on your journey, my goal as a therapist is to help kindle a light on your path. Reaching out for help is not easy. I work to create a safe place by building a therapeutic relationship based on genuineness, trust, and empathy. Through dialogue, the aim is to deepen the meaning of your journey, compassionately addressing any issues in your life that may have led you to therapy. I specialize in treating adults, children, and families. I enjoy working directly with parents to provide parent education, and working with children using play and art therapy.
![Photo of Stephanie Vaughn, PsyD, DBT-LBC, Psychologist](https://photos.psychologytoday.com/fc7e1c4e-7340-4cef-b972-c78ed8ab43ca/5/320x400.png)
Stephanie Vaughn
Psychologist, PsyD, DBT-LBC
Verified Verified
1 Endorsed
Nashville, TN 37215 (Online Only)
My clients don't come to therapy to hear someone nod and agree with everything they say—that's not worth their time or money. They want real help. They want to know "what to do" and "how to fix it" because they're struggling with depression, severe anxiety, relationship problems, trauma, suicidal thoughts, parenting issues, and other painful situations. They are looking for a true expert that they can actually talk to. I am a member of PSYPACT which means I can see clients in every state that is a member of PSYPACT and I am also licensed in MA.
My clients don't come to therapy to hear someone nod and agree with everything they say—that's not worth their time or money. They want real help. They want to know "what to do" and "how to fix it" because they're struggling with depression, severe anxiety, relationship problems, trauma, suicidal thoughts, parenting issues, and other painful situations. They are looking for a true expert that they can actually talk to. I am a member of PSYPACT which means I can see clients in every state that is a member of PSYPACT and I am also licensed in MA.
![Photo of Shelby Corsano, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/9adca5ec-d8bf-4051-80b7-2294097cb506/1/320x400.jpeg)
Shelby Corsano
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37214
Being a human in today's world is extremely hard, but as Danielle Doby wrote "none of this was meant to be done alone." Seeking help is among the most brave and important things we can do for ourselves. I specialize in helping young adults and adults navigate struggles related to trauma or PTSD, depression, suicidal ideation, self-harm, life transitions and women's issues. We all experience hardship at some point in our lives, but I am here to walk with you through it, so you don't have to do it alone.
Being a human in today's world is extremely hard, but as Danielle Doby wrote "none of this was meant to be done alone." Seeking help is among the most brave and important things we can do for ourselves. I specialize in helping young adults and adults navigate struggles related to trauma or PTSD, depression, suicidal ideation, self-harm, life transitions and women's issues. We all experience hardship at some point in our lives, but I am here to walk with you through it, so you don't have to do it alone.
![Photo of Christa Riches, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/da30eb67-6ebf-4a23-abc5-a6691c0b7217/2/320x400.jpeg)
Christa Riches
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37214
When challenges, uncertainty, and major changes occur in our lives, it can be hard to know how to move forward. I am here not to provide “the answer”, but to be the guide and companion on your healing journey – the one shining the light down the path as we navigate the unknown together and find your answers together. We will set goals, face challenges head-on, and explore what it looks like to apply new skills and practice healthy and sustainable care of self within a safe environment.
When challenges, uncertainty, and major changes occur in our lives, it can be hard to know how to move forward. I am here not to provide “the answer”, but to be the guide and companion on your healing journey – the one shining the light down the path as we navigate the unknown together and find your answers together. We will set goals, face challenges head-on, and explore what it looks like to apply new skills and practice healthy and sustainable care of self within a safe environment.
![Photo of Colleen Werner, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/c0a72b7c-334f-4991-ae9f-aab88de439aa/2/320x400.jpeg)
My goal as a therapist is to guide you in finding your innate capacity for healing so that you can work through the things getting in the way of being the fullest, most authentic version of yourself. Whether that’s trauma, a complicated relationship with food/body image, sexual challenges, creative blocks, navigating neurodivergence, relational challenges, navigating LGBTQ+ related issues, or navigating the stress of working in the creative/entertainment/music industries, I’m here to support you in building a life you can truly enjoy and thrive in, not just survive.
My goal as a therapist is to guide you in finding your innate capacity for healing so that you can work through the things getting in the way of being the fullest, most authentic version of yourself. Whether that’s trauma, a complicated relationship with food/body image, sexual challenges, creative blocks, navigating neurodivergence, relational challenges, navigating LGBTQ+ related issues, or navigating the stress of working in the creative/entertainment/music industries, I’m here to support you in building a life you can truly enjoy and thrive in, not just survive.
![Photo of Amanda Whitehurst, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fa3d3ae-cd9e-443d-abf9-7f09150b64b6/2/320x400.jpeg)
Amanda Whitehurst
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
2 Endorsed
Nashville, TN 37206
I am passionate about supporting individuals who have experienced trauma or are dealing with concerns such as depression, anxiety, or challenges in the relationships in their lives. My goal is to come alongside you as we journey towards your healing together. With extensive training and experience, I incorporate EMDR, Somatic Experiencing, Internal Family Systems (IFS), and other approaches into my practice. These approaches focus on processing experiences, developing skills to manage symptoms like panic attacks and dissociation, and moving towards a life that aligns with your true self.
I am passionate about supporting individuals who have experienced trauma or are dealing with concerns such as depression, anxiety, or challenges in the relationships in their lives. My goal is to come alongside you as we journey towards your healing together. With extensive training and experience, I incorporate EMDR, Somatic Experiencing, Internal Family Systems (IFS), and other approaches into my practice. These approaches focus on processing experiences, developing skills to manage symptoms like panic attacks and dissociation, and moving towards a life that aligns with your true self.
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![Photo of Jenn MacMaster, LCSW, CSAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e790c184-535e-4533-b6c9-c140d47b25a9/1/320x400.jpeg)
Jenn MacMaster
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
3 Endorsed
Nashville, TN 37203
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Our time together will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Our time together will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.
![Photo of Becca Edwards, LMSW , EdS, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0381be68-37bb-45dc-a8e1-dcc0880516a8/3/320x400.jpeg)
Becca Edwards
Clinical Social Work/Therapist, LMSW , EdS, MEd
Verified Verified
1 Endorsed
Nashville, TN 37206
Are you searching for an inclusive therapist who fosters a secure, affirming environment while providing support on your path to well-being? I strive to offer precisely that. With over a decade of experience helping children, individuals, and families navigate difficulties and explore their personal growth, I am well-prepared to accompany you on your therapeutic journey. Whether you, your child/youth, or your family are dealing with specific issues related to school, work, and relationships, want to heal from trauma, want science-based tools to reboot your nervous system, or simply enhance your mental health, I'm here to help.
Are you searching for an inclusive therapist who fosters a secure, affirming environment while providing support on your path to well-being? I strive to offer precisely that. With over a decade of experience helping children, individuals, and families navigate difficulties and explore their personal growth, I am well-prepared to accompany you on your therapeutic journey. Whether you, your child/youth, or your family are dealing with specific issues related to school, work, and relationships, want to heal from trauma, want science-based tools to reboot your nervous system, or simply enhance your mental health, I'm here to help.
![Photo of Katya Brewington, MEd, LPC, MHSP/S, NCC, ACS, Counselor](https://photos.psychologytoday.com/b49dde23-abf5-4550-8142-def76519e8c0/2/320x400.jpeg)
Katya Brewington
Counselor, MEd, LPC, MHSP/S, NCC, ACS
Verified Verified
17 Endorsed
Nashville, TN 37204
Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.
Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.
![Photo of Dr. LeChey S. Hibbler - Hibbler Behavioral Health, Dr. LeChey S. Hibbler, PsyD, MPH, HSP, Psychologist](https://photos.psychologytoday.com/a865db17-837b-4b75-b508-b2ddb90b511f/2/320x400.jpeg)
Hibbler Behavioral Health, Dr. LeChey S. Hibbler
Psychologist, PsyD, MPH, HSP
Verified Verified
1 Endorsed
Nashville, TN 37203 (Online Only)
Navigating life while trying to manage overwhelming emotions can be difficult. The good news is that you don't have to do it alone. My name is Dr. LeChey Hibbler and I help individuals acquire the tools needed to be the best version of themselves while honoring their authenticity. I allow clients to explore the connection between physical health and emotional well-being, often highlighting the importance of the whole health approach. I have come to see psychotherapy as a means to help people overcome their struggles and begin to live a more present, meaningful, and fulfilling life.
Navigating life while trying to manage overwhelming emotions can be difficult. The good news is that you don't have to do it alone. My name is Dr. LeChey Hibbler and I help individuals acquire the tools needed to be the best version of themselves while honoring their authenticity. I allow clients to explore the connection between physical health and emotional well-being, often highlighting the importance of the whole health approach. I have come to see psychotherapy as a means to help people overcome their struggles and begin to live a more present, meaningful, and fulfilling life.
![Photo of Anna Hawkins, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/cc893065-d31b-4f78-9758-cdd6b094278b/2/320x400.png)
Welcome to Anna Hawkins Counseling. I specialize in supporting women who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and patterns of unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to women navigating these complex and deeply personal challenges.
Welcome to Anna Hawkins Counseling. I specialize in supporting women who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and patterns of unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to women navigating these complex and deeply personal challenges.
![Photo of Joenell Hardyway, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc3be11d-6fa9-4611-89c0-0adcf9116a19/2/320x400.jpeg)
Joenell Hardyway
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215 (Online Only)
Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.
Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.
![Photo of Sara Jane Tinker, LCSW, EMDR, SEP®, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8803824f-66cc-483d-88e9-01dbb0d1839b/1/320x400.jpeg)
Sara Jane Tinker
Clinical Social Work/Therapist, LCSW, EMDR, SEP®
Verified Verified
Nashville, TN 37201 (Online Only)
Want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.
Want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.
![Photo of Charlie Health](https://photos.psychologytoday.com/46b23742-1ec3-4138-8781-3088b3adfb1d/1/320x400.jpeg)
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-tn
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-tn
![Photo of Kaycee Whiteside, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35d32f88-f4a6-411a-8324-1f785bf5b747/2/320x400.jpeg)
Kaycee Whiteside
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37205 (Online Only)
I am passionate about empowering folks to live a life full of meaning and connection. At the core of my client work is the desire to support people in feeling safer in their bodies, more secure in their relationships, and more fully present in their day-to-day lives. My purpose is to provide you with a welcoming & supportive space, compassionate perspective, and valuable tools to guide you in developing more self-kindness, feeling safer in your body, improving your relationships, and designing a life worth living on your own terms.
I am passionate about empowering folks to live a life full of meaning and connection. At the core of my client work is the desire to support people in feeling safer in their bodies, more secure in their relationships, and more fully present in their day-to-day lives. My purpose is to provide you with a welcoming & supportive space, compassionate perspective, and valuable tools to guide you in developing more self-kindness, feeling safer in your body, improving your relationships, and designing a life worth living on your own terms.
See more therapy options for Nashville
Nearby Self-Harming Therapists Searches for Nashville
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- Franklin
- Goodlettsville
- Hendersonville
- Hermitage
- La Vergne
- Madison
- Mount Juliet
- Nolensville
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.