Humanistic Therapists in Nashville, TN

Photo of Elliott Dombrosky, LADAC 2, Drug & Alcohol Counselor
Elliott Dombrosky
Drug & Alcohol Counselor, LADAC 2
Verified Verified
1 Endorsed
Nashville, TN 37212
I often use a humanistic approach using client centered therapy to see how we can we can walk a path of recovery/ self-discovery together however that may look.
Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.
I often use a humanistic approach using client centered therapy to see how we can we can walk a path of recovery/ self-discovery together however that may look.
Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.
(629) 205-0610 View (629) 205-0610
Photo of Dr. Sarah E. Bollinger, PhD, LCSW, Clinical Social Work/Therapist
Dr. Sarah E. Bollinger
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37209  (Online Only)
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with artists, musicians, womxn and queer folx, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with artists, musicians, womxn and queer folx, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
(615) 815-1568 View (615) 815-1568
Photo of Clare Martin, LMSW, Clinical Social Work/Therapist
Clare Martin
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37217
My therapeutic approach is humanistic, empathetic, and client centered – utilizing a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI), I believe that you, the client, are the expert of your unique life experience and that my job as your therapist is to walk alongside you in providing.
My passion involves working with child and adolescent clients as well as young adult women to navigate a wide range of life’s challenges. Within my widespread background working in ABA Therapy, Foster Care, and now as a School Counselor I’ve gained a strong framework for working with clients of multiple backgrounds. I strive to make each client feel valued and accepted regardless of religious, racial, gender identity, or socioeconomic background.
My therapeutic approach is humanistic, empathetic, and client centered – utilizing a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI), I believe that you, the client, are the expert of your unique life experience and that my job as your therapist is to walk alongside you in providing.
My passion involves working with child and adolescent clients as well as young adult women to navigate a wide range of life’s challenges. Within my widespread background working in ABA Therapy, Foster Care, and now as a School Counselor I’ve gained a strong framework for working with clients of multiple backgrounds. I strive to make each client feel valued and accepted regardless of religious, racial, gender identity, or socioeconomic background.
(629) 260-5577 View (629) 260-5577
Photo of Brian T Murphy, MS, LPC, MHSP, Licensed Professional Counselor
Brian T Murphy
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Nashville, TN 37212
I draw from other theoretical approaches, including Humanistic, Existential, Psychodynamic, Person-Centered, Jungian and Body-Centered Therapies.
I am passionate about offering the best therapy experience possible by meeting clients where they are and drawing from a variety of approaches depending on the unique needs of each individual. I work with clients facing a wide range of difficulties, including anxiety, depression, self-esteem issues, spirituality concerns, gender issues, LGBTQIA concerns, chronic pain, relationship challenges, post-traumatic stress (PTSD), sexual abuse (adult), grief and mourning, professional burnout, attachment disorders, addiction and anger management.
I draw from other theoretical approaches, including Humanistic, Existential, Psychodynamic, Person-Centered, Jungian and Body-Centered Therapies.
I am passionate about offering the best therapy experience possible by meeting clients where they are and drawing from a variety of approaches depending on the unique needs of each individual. I work with clients facing a wide range of difficulties, including anxiety, depression, self-esteem issues, spirituality concerns, gender issues, LGBTQIA concerns, chronic pain, relationship challenges, post-traumatic stress (PTSD), sexual abuse (adult), grief and mourning, professional burnout, attachment disorders, addiction and anger management.
(615) 903-0451 View (615) 903-0451
Photo of Jennifer Mason, PhD, Psychologist
Jennifer Mason
Psychologist, PhD
Verified Verified
Nashville, TN 37215
Waitlist for new clients
My therapeutic stance is rooted in existential- humanistic philosophy, attachment, and developmental theory.
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
My therapeutic stance is rooted in existential- humanistic philosophy, attachment, and developmental theory.
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
(615) 247-6923 View (615) 247-6923
Photo of Brandi Hampshire, LPC, Licensed Professional Counselor
Brandi Hampshire
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37215
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(629) 219-7686 View (629) 219-7686
Photo of Shunda L. Brown, PhD, Pre-Licensed Professional
Shunda L. Brown
Pre-Licensed Professional, PhD
Verified Verified
Nashville, TN 37214  (Online Only)
I draw on many modalities including Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy, and primarily use a Humanistic approach.
As therapists, we are public servants. We have devoted our lives to making something from nothing, to find complex solutions to complex problems. To care and hold space in the face of disaster, trauma and fear. To give assurance and strength and help others rise. - Kirsten Haney, LMFT.
I draw on many modalities including Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy, and primarily use a Humanistic approach.
As therapists, we are public servants. We have devoted our lives to making something from nothing, to find complex solutions to complex problems. To care and hold space in the face of disaster, trauma and fear. To give assurance and strength and help others rise. - Kirsten Haney, LMFT.
(629) 258-6547 View (629) 258-6547
Photo of Zulaen Fernandez, LCPC, LPCMHSP, BC-TMH, Counselor
Zulaen Fernandez
Counselor, LCPC, LPCMHSP, BC-TMH
Verified Verified
2 Endorsed
Nashville, TN 37212  (Online Only)
My approach combines humanistic and solution-focused techniques to create a personalized therapeutic experience.
Now Accepting NEW Telehealth Clients! Feeling overwhelmed by life’s challenges? You don’t have to navigate them alone. I specialize in helping clients overcome anxiety, manage life transitions, heal through inner child work, boost self-esteem, and break free from substance use struggles. Together, we’ll tap into your strengths and unlock your true potential, empowering you to move forward with confidence and clarity.
My approach combines humanistic and solution-focused techniques to create a personalized therapeutic experience.
Now Accepting NEW Telehealth Clients! Feeling overwhelmed by life’s challenges? You don’t have to navigate them alone. I specialize in helping clients overcome anxiety, manage life transitions, heal through inner child work, boost self-esteem, and break free from substance use struggles. Together, we’ll tap into your strengths and unlock your true potential, empowering you to move forward with confidence and clarity.
(615) 639-8420 View (615) 639-8420
Photo of Kelsie Patton, LCSW , 200RYT
Kelsie Patton
LCSW , 200RYT
Verified Verified
Nashville, TN 37205  (Online Only)
My approach falls under the humanistic approach incorporating narrative, relational, talk therapy and embodied approaches such as Brainspotting and mindfulness.
I have experience working alongside clients with complex trauma, navigating grief, codependency patterns, addictions and relational trauma. I have worked with families, children, teens and adults with varieties of mental health conditions, challenging behaviors and histories of trauma. I cultivate a practice that emphasizes the importance of a body-mind connection through Brainspotting, IFS parts work, somatic embodiment, breath-work, decolonized and anti-racist framework that encourages stored bodily trauma to process and release. I have expertise in trauma-informed alignment based yoga practice.
My approach falls under the humanistic approach incorporating narrative, relational, talk therapy and embodied approaches such as Brainspotting and mindfulness.
I have experience working alongside clients with complex trauma, navigating grief, codependency patterns, addictions and relational trauma. I have worked with families, children, teens and adults with varieties of mental health conditions, challenging behaviors and histories of trauma. I cultivate a practice that emphasizes the importance of a body-mind connection through Brainspotting, IFS parts work, somatic embodiment, breath-work, decolonized and anti-racist framework that encourages stored bodily trauma to process and release. I have expertise in trauma-informed alignment based yoga practice.
(267) 627-6334 View (267) 627-6334
Photo of Parrish L Paul, PhD, HSP, Psychologist
Parrish L Paul
Psychologist, PhD, HSP
Verified Verified
2 Endorsed
Nashville, TN 37204
It is my honor to work with clients on paths of exploration, personal growth, and healing. Because of the pain that often brings us to therapy, I believe that safety, unconditional positive regard, and authenticity are of the utmost importance in the therapeutic relationship. My theoretical orientation in counseling is primarily psychodynamic and interpersonal within a humanistic framework. I believe that past experiences inform current understanding, and exploring such issues can be healing. Change can also be related to a new understanding of relational patterns and a new experience of relationship with the therapist and others.
It is my honor to work with clients on paths of exploration, personal growth, and healing. Because of the pain that often brings us to therapy, I believe that safety, unconditional positive regard, and authenticity are of the utmost importance in the therapeutic relationship. My theoretical orientation in counseling is primarily psychodynamic and interpersonal within a humanistic framework. I believe that past experiences inform current understanding, and exploring such issues can be healing. Change can also be related to a new understanding of relational patterns and a new experience of relationship with the therapist and others.
(615) 454-9455 View (615) 454-9455
Photo of Michael Caitlyn Tidwell, Pre-Licensed Professional
Michael Caitlyn Tidwell
Pre-Licensed Professional
Verified Verified
1 Endorsed
Nashville, TN 37204
Welcome! I am excited to partner with you on your journey of self-discovery and personal growth. My trauma-informed approach is thoughtfully tailored to support individuals, couples, and families of all ages in a respectful and compassionate atmosphere. I believe in meeting you exactly where you are, honoring your unique experiences, and creating a safe, nurturing space for exploration. My approach blends mindfulness techniques with existential and humanistic perspectives, alongside cognitive and behavioral therapies, to gently challenge negative thought patterns and enhance your self-awareness.
Welcome! I am excited to partner with you on your journey of self-discovery and personal growth. My trauma-informed approach is thoughtfully tailored to support individuals, couples, and families of all ages in a respectful and compassionate atmosphere. I believe in meeting you exactly where you are, honoring your unique experiences, and creating a safe, nurturing space for exploration. My approach blends mindfulness techniques with existential and humanistic perspectives, alongside cognitive and behavioral therapies, to gently challenge negative thought patterns and enhance your self-awareness.
(629) 229-4094 View (629) 229-4094
Photo of Tim Caldwell, MS,MA, NCC, LPCmhsp, prelic, Pre-Licensed Professional
Tim Caldwell
Pre-Licensed Professional, MS,MA, NCC, LPCmhsp, prelic
Verified Verified
1 Endorsed
Nashville, TN 37212
I am located at Nashville Neuro Psychiatric Associates near Music Row. Grief, anxiety, trauma, and sports performance are my primary areas of interest. As a former athlete, coach, and organizational leader, I understand the impact our inner voice has upon our confidence, mood, and relationships. Gaining insight into ourselves can free us to overcome obstacles that seemed historically insurmountable. I enjoy working with children adolescents and adults; athletes, artists, and actors. Depending on the unique needs of the individual, we may utilize approaches from humanistic, psychodynamic, CBT, DBT, and psychoeducation.
I am located at Nashville Neuro Psychiatric Associates near Music Row. Grief, anxiety, trauma, and sports performance are my primary areas of interest. As a former athlete, coach, and organizational leader, I understand the impact our inner voice has upon our confidence, mood, and relationships. Gaining insight into ourselves can free us to overcome obstacles that seemed historically insurmountable. I enjoy working with children adolescents and adults; athletes, artists, and actors. Depending on the unique needs of the individual, we may utilize approaches from humanistic, psychodynamic, CBT, DBT, and psychoeducation.
(615) 821-2912 View (615) 821-2912
Photo of Amanda Grace, LCSW, Clinical Social Work/Therapist
Amanda Grace
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37216  (Online Only)
I believe in an empathetic, humanistic approach, that focuses on free will, human potential, and self-discovery.
Accepting New Clients. Do you feel like you're treading water, barely keeping your head above? Are you having a difficult time being present? "Listen, are you breathing just a little, and calling it a life?" -Mary Oliver
I believe in an empathetic, humanistic approach, that focuses on free will, human potential, and self-discovery.
Accepting New Clients. Do you feel like you're treading water, barely keeping your head above? Are you having a difficult time being present? "Listen, are you breathing just a little, and calling it a life?" -Mary Oliver
(615) 645-2525 View (615) 645-2525
Photo of Anna Stone, MEd, NCC, Counselor
Anna Stone
Counselor, MEd, NCC
Verified Verified
3 Endorsed
Nashville, TN 37203
Waitlist for new clients
My approach is grounded in humanistic and person-centered principles, aimed at empowering individuals to recognize their inherent strengths and potentials. I integrate various therapeutic modalities, including CBT, ACT, DBT, solution-focused, parts work, and other mindfulness-based and somatic approaches. I am trained in Phase I & II of Brainspotting, and use this modality to help clients process trauma and access deeper levels of healing. My mission is to walk alongside my clients, helping them to navigate life’s challenges with compassion and resilience, and to work towards a life of purpose, fulfillment, and balance.
My approach is grounded in humanistic and person-centered principles, aimed at empowering individuals to recognize their inherent strengths and potentials. I integrate various therapeutic modalities, including CBT, ACT, DBT, solution-focused, parts work, and other mindfulness-based and somatic approaches. I am trained in Phase I & II of Brainspotting, and use this modality to help clients process trauma and access deeper levels of healing. My mission is to walk alongside my clients, helping them to navigate life’s challenges with compassion and resilience, and to work towards a life of purpose, fulfillment, and balance.
(629) 302-1940 View (629) 302-1940
Photo of Deborah E Doineau, EdD, Psychologist
Deborah E Doineau
Psychologist, EdD
Verified Verified
Nashville, TN 37212
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
(615) 745-1058 View (615) 745-1058
Photo of Austin Jarrell, LPC, Licensed Professional Counselor
Austin Jarrell
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37215  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(629) 280-3700 View (629) 280-3700
Photo of Jenna Cummings, MEd, Pre-Licensed Professional
Jenna Cummings
Pre-Licensed Professional, MEd
Verified Verified
Nashville, TN 37205
I use an integrative approach combining a humanistic/person-centered approach combined with elements of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Clinical Hypnosis, and Mindfulness.
If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.
I use an integrative approach combining a humanistic/person-centered approach combined with elements of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Clinical Hypnosis, and Mindfulness.
If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.
(615) 551-7361 View (615) 551-7361
Photo of John A. Laprade, LMHC, LPC, MHSP, MSE, CAS, Counselor
John A. Laprade
Counselor, LMHC, LPC, MHSP, MSE, CAS
Verified Verified
Nashville, TN 37216  (Online Only)
I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.
I am a Licensed Mental Health Counselor, a National Certified Counselor, and have earned a M.S.Ed. in Clinical Mental Health Counseling from Alfred University. After over 25 years as a professional in the film/television and music industries, I've embarked on a career in counseling with energy and passion to assist individuals with a variety of mental health and emotional challenges. As a dedicated and compassionate therapist, my approach is based on a foundation of person-centered and humanistic values. I believe that providing a safe, confidential, empathic and nonjudgmental environment is paramount to successful therapy.
(607) 208-7698 View (607) 208-7698
Photo of Brianna Heitmann, LPC , Licensed Professional Counselor
Brianna Heitmann
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37211  (Online Only)
My name is Brianna Heitmann, and I am a Licensed Professional Counselor. I provide a warm, compassionate, and accepting approach, emphasizing humanistic principles. I believe you have everything you need within you to heal yourself. My role as a therapist is to help guide you to discover your own unique capabilities and qualities so you can connect with your inner self and live a mentally healthier life. I have notable experience working with adults who have anxiety, depression, eating disorders, and trauma.
My name is Brianna Heitmann, and I am a Licensed Professional Counselor. I provide a warm, compassionate, and accepting approach, emphasizing humanistic principles. I believe you have everything you need within you to heal yourself. My role as a therapist is to help guide you to discover your own unique capabilities and qualities so you can connect with your inner self and live a mentally healthier life. I have notable experience working with adults who have anxiety, depression, eating disorders, and trauma.
(629) 302-1507 View (629) 302-1507
Photo of Shannon Wingo, LCSW, Clinical Social Work/Therapist
Shannon Wingo
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37211  (Online Only)
I tend to pull from various therapy modalities to include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength Based Therapy, Humanistic Therapy, and Mindfulness.
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
I tend to pull from various therapy modalities to include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength Based Therapy, Humanistic Therapy, and Mindfulness.
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
(629) 238-0172 View (629) 238-0172
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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.