Female Therapists in Nashville, TN

Many struggle with life issues, however when issues arise that are very difficult to resolve, the insight of a compassionate and objective professional can be very beneficial. The issues that arise in life are as varied as the individuals experiencing them causing one to feel overwhelmed, unhappy and dissatisfied. It is my hope that you will pursue the peace and purpose in life that you deserve.

I've spent the earlier parts of my career providing restorative therapy through leisure, recreation and expressive arts with children, adolescents and adults. I have recently been working with client experiencing crisis and connecting them with support and resources to aid in coping and stabilization. I believe in a collaborative partnership and meeting you where you are.

I think most of us would say it’s hard work being a child, adolescent, or parent today. Does it often feel like that the frustration levels at your home some times push higher and higher? Kids refusing to go to bed, teens unable to speak, chores or school work not completed, or worse—feelings of hopelessness with your child who is not able to enjoy life as usual? Has it become more difficult for your child or yourself to manage through another day due to grief, anxiety, or events? It can be hard working through these large feelings, and I would like to work with you to help navigate through whatever is happening.

I work with those who suffer from anxiety, trauma recovery, relational issues, grief and loss, and in exploring self-identity. I also enjoy work with individual clients who seek help in their relationship. My goal as a therapist is to create and manage hope for change with you as a client. To teach you tools and skills that help you exercise agency in your every day life to move away from where you currently are and towards where you dream to be. I see clients from a space of wild curiosity, authenticity, and compassion, and hope that they too can one day be curious, authentic and compassionate towards self and towards others.

Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.

I have the privilege of helping my clients heal broken hearts. Whether your heart is broken due to a relationship breakup, death of a loved one, or because of circumstances in your life that stand in the way of your having what you desire, counseling can help. I am an experienced and warm therapist with a strong commitment to helping you find the life that you want. Whether you are dealing with codependency, addictions to substances or behaviors, or stress after stress that just becomes overwhelming, counseling can help.

Whether you are dealing with anxiety, questions of identity, relational issues, trauma, or are transitioning into a new phase of life, sometimes life demands more of us than we know how to give. If this is where you are today, I commend your courage for seeking help. Where you are at today is not where you need to remain. I will meet you where you're at, and work with you to find meaning, solutions, and next steps in your life and relationships.

Choosing a therapist can be a difficult decision. I recognize that sharing your life story with someone you are just meeting can feel very uncomfortable. In our sessions, I will try to bring a sense of calm confidence between you and me based on trust. Trust that I use evidence-based practices… trust that I will work just as hard as you do each session… trust that I use affirmative practices… and trust that I am ready to listen.

Regardless of where you find yourself, you deserve to feel supported and heard. Life can bring many seasons. Some seasons can be challenging, making us question our worth and purpose. Other seasons feel permanent, leaving us feeling stuck and hopeless. Or maybe we experience a change, forcing us to shift and transition. My desire is to meet you exactly where you are, no matter the season you find yourself in. I hope to walk with you towards a place of growth as you realize your strengths and self-worth.

I am a psychologist who specializes in helping people achieve their own definition of a healthier life in a supportive environment. At some point, many people feel sad, anxious, or stuck on their paths in life. My role as a therapist is to partner in helping you remove the roadblocks in your path and continue on your journey to experience a fuller sense of life. Individual, couples, and/or family therapy can help identify ways of improving your relationships, emotional health, and other areas of you life.

As a Master’s level, licensed, CSAT certified clinician, my focus is in connecting with others by walking alongside them through life experiences, both past & present, to uncover & address old wounds which may have caused maladaptive patterns of thinking, relating & behaving. ​As we gain greater awareness of and compassion for ourselves we begin to be reunited with our authentic self, resulting in a more accurate view of ourselves and others. It is there where we come to know our worth & purpose in the world and where we experience true freedom.

If you tell yourself: “I can’t keep living like this,” we'll be a good fit. I specialize in individuals, couples, and families who've been impacted by suicidal thoughts and related concerns, such as depression, anxiety, trauma, and identity-related stress (gender, sexual orientation, ethnic/racial). These people are cycle-breakers who want to change old family patterns; stonecatchers who try to protect others from mistreatment because they know how it feels; or those who are simply tired of feeling “just ok.” Ultimately I blend the nerdy science of psychology with humility and humor to support you in building a more meaningful life.

We are glad you are here. Allied Behavioral Health Solutions is a provider-owned behavioral health practice based out of Nashville. We are dedicated to providing high-quality services that result in better outcomes for all. Our clinicians are trained in a variety of methodologies to be able to meet the needs of each client and family we serve.

Hello- Thank you for taking the time to learn about me. I love working with adolescents and adults. I am particularly interested in working with members of the LGBTQIA+ community, facilitating trauma processes, and substance use recovery. Positivity, laughter, music, and creativity are essential elements of my practice. I look forward to helping you identify your strengths while expressing difficulties through modalities that fit your abilities and preferences.

**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.

Accepting new virtual clients in Tennessee and Maine! You can have a life full of abundance, peace, and joy, in fact, you deserve it! Life may be more overwhelming than you could ever imagine. I get it! We will work together to identify sources of stress, difficult emotions, & limiting thoughts and behavior patterns in order to develop resources for more satisfaction, fulfillment, and joy in your life. My goal is to be deeply present with your experiences in order to help you become more expansive, self- aware, confident, and validated so that you can find your path that leads to your most authentic self.

Whether you are new to therapy and/or recovery, or are struggling with new obstacles or relapse, welcome. Sometimes part of us wants to make a change and part of us holds us back. Sometimes we can connect the dots to our past and sometimes it feels less clear why we feel and react the way we do. And when we are feeling stuck, we can feel feel anxious, overwhelmed, disoriented or uncertain. Know it is possible to move through the discomfort and regain our sense of empowerment. Our process may feel at times like a struggle but we don't have to go through it alone.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Accepting New Clients: individuals and couples. Ever feel lost, stuck or disconnected, longing for things to be different but have no idea where to start? If you are frustrated and tired of trying to make change on your own, help is available. Taking the step of seeking therapy and finding the right counselor can be intimidating. I understand because I have been there myself. Thank you for visiting this page and taking time to get to know me. My name is Shannon and I enjoy working with individuals and couples longing to improve their connection to themselves and each other.