Family Systems Therapists in Nashville, TN

You feel tired, overwhelmed and you wish you didn't dread waking up in the morning. Your passions feel distant and hidden from you. You feel like everyone else has it figured out better than you and you keep catching yourself beating yourself up over it. It feels like nothing you do is good enough and you are constantly trying to keep up. You thought it would be different by now and you feel like it's your fault. You find yourself trying to numb the pain but deep down you know it's not helping. Something has to change.

I curate my sessions to help you navigate these difficulties, allowing you to live with a greater sense of safety, connection, and satisfaction. I am a Marriage and Family Therapist specializing in relationships and intimacy. With years of clinical experience, I help clients to heal from anxiety, depression, grief, trauma, feeling stuck, or relationship issues, including infidelity, complex trauma, and abuse. I have many years of clinical experience working with diverse individuals and couples. My clients love my authenticity and healing space to nourish and grow in a safe space that aligns with their goals and values.

Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.

Are you struggling with managing drugs or alcohol? Are you having a lot of conflict with your loved ones? Do you feel unhappy with yourself and your circumstances in life? You likely have tried many times to feel better but only end up feeling worse. This makes it difficult for you to be understood by others because they don't understand your struggle. I commonly see people who have a difficult time cutting back on addictive behaviors, feel excessive guilt for their actions, and have a hard time managing the pressures of work. If you relate to this, then you are not alone. I work with many others who have the same struggles.

Because we live in a broken world, we all experience trauma on some level (even if it doesn't "look" like trauma). If trauma has taken root, it residually shows up in our relationships with ourselves and others, dictates our perceptions & behaviors, and can even trap us into our own self-sustained mental prison. The question is not "what's wrong with you?", but instead "what happened to you?" I would be honored to hear your story & provide a safe space for you to unpack with no judgement. I am well-versed in Narrative Therapy, taking the stance that you are the expert on yourself.

Hi! My name is Katia, and you’ll find me to be a positive, personable, and open-minded young black female therapist who can offer you a safe place to grow and better understand yourself and your relationships. My practice of therapy is goal-centered and brought together with humor and kindness. Being in a position to serve my community is something I hold in high regard, and as your therapist, I am eager to listen, to comfort, and to understand you. Wherever you are in your process, I am here to support you and to help you become the very best version of yourself.

I am a Certified Integrative Mental Health Professional who specializes in treating trauma using EMDR with a background in marriage and family therapy. Additional EMDR training allows me to specifically help performers reach peak performance and work past mental blocks or "yips". Post-EMDR areas of growth may include identity formation, boundaries, and communication skills. Overall, I want my clients to be equipped to pursue a healthy, productive lifestyle. Using an integrative approach, I help clients increase self-efficacy by educating them on health practices they control that positively impact their mental wellbeing.

Wow! There are a LOT of therapists, right? Unless the criteria were super narrow, this list is likely a little overwhelming—a lot of acronyms, a lot of jargon and friendly smiles; maybe fewer cardigans than expected. It’s a lot to consider. For many of us, scrolling through lists like this can feel like running in quicksand. And if you tend to be hard on yourself, it's all the more difficult. Whether you're navigating major life shifts, struggling but still trying to pin down why, or just at a loss and unsure of where/how to start, stick with it. It's OK to take your time. There are lots of people on here who can help.

Licensed Marriage and Family Therapist and a Certified Trauma Specialist. She is an EMDRIA approved EMDR practitioner, consultant and trainer, Neurofeedback practitioner. She has been working with individuals, couples and families in various therapeutic settings. Her clinical focus is on trauma spectrum disorders (complex or single incident trauma), postpartum care, panic disorders, family life issues, couples counseling and more.

I am a licensed professional counselor (LPC) with an undergraduate degree in Sociology and Masters Degree in Clinical Counseling. I have spent the last 14 years working in the mental health field both in private practice as well as part of the clinical team at Onsite workshops.

Feeling overwhelmed, stressed, and alone in these feelings? I am here to help you see that you are not alone and there is a way out. Whether it is overcoming struggles at work or in the home, trauma, substance use disorders, life transitions, sexuality, etc., I provide a warm, non-judgmental environment to explore the areas of difficulty and help you find attainable goals to help you feel empowered and at peace with yourself. "Change is hard at first, messy in the middle, and gorgeous at the end"- Robin Sharma

My focus is you and understanding how your mind works. It is challenging trying to identify with your inner light while going through the motions of life. Searching for strength, courage, happiness, and peace without a clear understanding of life purpose, can be overwhelming. Our partnership in your emotional journey will explore your soul, identify the root of your issues and navigate a plan to elevate your self worth through integrative mental health and holistic approaches. My goal is to empower you to live purposely and authentically.

Our life and relationship experiences can take us to places where we feel stuck, hopeless and overwhelmed. My therapy practice exists to provide a safe place for you to explore, listen, reconnect, and experience change. I have experience working with couples, individuals, and families who are dealing with disconnection in relationship, infidelity, unhealthy conflict, failures in communication, trauma, grief, divorce, depression, anxiety, and difficult life transitions. My aim is to provide you with a therapeutic space where you can experience yourself and others in a new, hopeful, transformative way.

Has traditional talk therapy fallen short in helping you find the root of the issues you repeatedly face? Are you struggling to understand and change the patterns that keep you feeling stuck and disconnected? You may be struggling to navigate relationships, battle loud negative self-talk, or experience debilitating feelings of shame, guilt and embarrassment. If these experiences sound all too familiar, you're in the right place. I aim to equip my clients with the skills to manage difficult thoughts and emotional experiences, navigate relationship struggles, and heal their trauma from the root.

It's okay to be a unsure what you need out of therapy. It's ok to recognize that things aren't going well but can't exactly figure out why or how to change this. Questions and curiosity about the way we operate in our lives is wonderful starting place! It is okay if you've been to therapy before but still feel stuck. We are each full of endless potential.

I am a daughter of Lao refugees, born and raised in Tennessee. I love working with clients who are wanting to process through their trauma, in the midst of life transitions, experiencing anxiety and/or depression, and wrestling with aspects of their identity. Throughout life, I have learned that every human has a unique story; having a longing to be understood, accepted, and seen and continue to learn the importance of understanding all the different parts that make up my clients’ lives. It’s my desire that I create a safe space for you to bring and be all of who you are on your unique journey of healing and discovery.

Feeling stressed and exhausted all the time? Are you overwhelmed, feeling stuck, alone, or hopeless? Does It seem like no one understands what you are struggling with? Do you question your identity and your place in the world? Your self-esteem is pretty low and you may have trouble setting healthy boundaries at work or with loved ones. Your inner critic whispers that you are not enough and you don't deserve better. Life feels fucking hard and you realize it is time to seek help. You are ready to feel joy again, to feel that deep passion for life, to rebuild connections, and to be present in your body and in your world.

Couples, have you grown apart, longing for a deeper connection that's not in sight? Do you occasionally question if your partner really is there for you? Are you feeling controlled and unappreciated despite all you do? If so, there is hope.The gift of therapy coupled with your unique way of caring for yourself, (mind, body, spirit) can radically shift your dynamic. Those planning to marry can explore hot topics and hone tools to avoid common intimacy pitfalls before the marital journey begins.

Tangible support for measurable results in your life- this is my passion and calling. You'll get forward motion now, and momentum, goals and strategies that are sustainable for you. Based on *you* we custom-fit life to your unique strengths and limitations. You'll flourish and be more satisfied, armed with new skills (like decision-making) crisp new perspective and trajectory that are right for you. For a *free* 15-minute phone consult, email me.