Therapists in Nashville, TN
Bonny O'Neill
Licensed Professional Counselor, MS, LPC, MHSP, C-DBT
Verified Verified
2 Endorsed
Nashville, TN 37215
I am also trained in EMDR and certified in DBT.
My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.
I am also trained in EMDR and certified in DBT.
My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.
Juliana Vokes
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37214
I offer a range of psychotherapy approaches including CBT, DBT, and interpersonal psychotherapy, and more.
Self-discovery is an intentional process which helps us create a balanced approach to change and acceptance. I offer a safe and creative space for teens and adults within the LGBTQIA+ community to explore identity, life changes, and relationships.
I offer a range of psychotherapy approaches including CBT, DBT, and interpersonal psychotherapy, and more.
Self-discovery is an intentional process which helps us create a balanced approach to change and acceptance. I offer a safe and creative space for teens and adults within the LGBTQIA+ community to explore identity, life changes, and relationships.
I use a variety of therapeutic models including CBT, DBT, and experiential art making to help you achieve your goals.
My ideal clients are struggling with anxiety, depression, work life balance, codependency, interpersonal issues, and/or phase of life stressors. For many clients, it can be difficult to identify their wants and needs, especially those who identify as high achieving, perfectionists, creatives and/or professionals. It's my job to help clients recognize and establish trust of themselves so that they can start achieving their goals.
I use a variety of therapeutic models including CBT, DBT, and experiential art making to help you achieve your goals.
My ideal clients are struggling with anxiety, depression, work life balance, codependency, interpersonal issues, and/or phase of life stressors. For many clients, it can be difficult to identify their wants and needs, especially those who identify as high achieving, perfectionists, creatives and/or professionals. It's my job to help clients recognize and establish trust of themselves so that they can start achieving their goals.
I utilize a wide range of evidence-based therapies with my clients including but not limited to Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strengths Based Approach, Mindfulness, and Interpersonal Attachment Therapy.
Hello! My name is Sarah Rudy and I am so excited that you have decided to reach out to better your life. My personal passion is working with those that are codependent, depressed, anxious, having difficulty with relationships, and/or have a history of trauma. However, I am not limited only to these areas. My goal is to create lasting change for those who desire it.
I utilize a wide range of evidence-based therapies with my clients including but not limited to Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strengths Based Approach, Mindfulness, and Interpersonal Attachment Therapy.
Hello! My name is Sarah Rudy and I am so excited that you have decided to reach out to better your life. My personal passion is working with those that are codependent, depressed, anxious, having difficulty with relationships, and/or have a history of trauma. However, I am not limited only to these areas. My goal is to create lasting change for those who desire it.
I am trained in Sensorimotor Psychotherapy, DBT, Somatic & Attachment Focused EMDR, and utilize a variety of somatic based approaches.
Zadie values the safety of the collective and challenging the pathology paradigm. I honor the therapeutic relationship by showing up as a human first and a therapist second. I acknowledge the numerous genocides taking place across the world and practice within an anti-carceral and anti-capitalist approach. I believe that safety and trust are vital to the healing process and that everyone deserves joy and pleasure. I live openly as a kinky, non-binary, neurodivergent, and polyamorous human. I celebrate your unique relationship structure and enjoy challenging cis-heteronormative expectations. I believe we are all capable of healing.
I am trained in Sensorimotor Psychotherapy, DBT, Somatic & Attachment Focused EMDR, and utilize a variety of somatic based approaches.
Zadie values the safety of the collective and challenging the pathology paradigm. I honor the therapeutic relationship by showing up as a human first and a therapist second. I acknowledge the numerous genocides taking place across the world and practice within an anti-carceral and anti-capitalist approach. I believe that safety and trust are vital to the healing process and that everyone deserves joy and pleasure. I live openly as a kinky, non-binary, neurodivergent, and polyamorous human. I celebrate your unique relationship structure and enjoy challenging cis-heteronormative expectations. I believe we are all capable of healing.
Sunni Mullenix
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37206
I am trained in DBT, Somatic & Attachment Focused EMDR, Somatic Experiencing, and am currently pursuing certification in Sex Therapy & Sexuality Edu.
I truly believe that each client is the absolute expert on themselves and strive always to create space for clients to feel, be, and show up as their authentic selves. My approach is relational, casual, sex positive, and gender affirming. I take a systems approach to appreciating all the different factors that make up you and your unique experiences in the world. I specialize in complex trauma, and love to work with folks within the LGBTQIA2S+ community, folks struggling to navigate overwhelming emotions, folks struggling with boundary setting, and folks looking to explore and truly find love and compassion for themselves.
I am trained in DBT, Somatic & Attachment Focused EMDR, Somatic Experiencing, and am currently pursuing certification in Sex Therapy & Sexuality Edu.
I truly believe that each client is the absolute expert on themselves and strive always to create space for clients to feel, be, and show up as their authentic selves. My approach is relational, casual, sex positive, and gender affirming. I take a systems approach to appreciating all the different factors that make up you and your unique experiences in the world. I specialize in complex trauma, and love to work with folks within the LGBTQIA2S+ community, folks struggling to navigate overwhelming emotions, folks struggling with boundary setting, and folks looking to explore and truly find love and compassion for themselves.
Sean Coyle
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37207
I'm trained in EMDR, Brainspotting, Internal Family Systems, and Dialectical Behavioral Therapy.
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
I'm trained in EMDR, Brainspotting, Internal Family Systems, and Dialectical Behavioral Therapy.
I help clients struggling with anxiety, depression, relationships, PTSD/trauma, motivation & life adjustments. It is not uncommon to find ourselves stuck or overwhelmed. We've often learned to neglect ourselves, our needs, and feel unable to call upon others when we need help. Many of us battle with feelings of shame and speak to ourselves in a critical voice. I believe this often comes from a place of wounding from our past that drives us further away from our true, authentic self. When we can learn how to care for ourselves in the way we needed in the past, we can shift our beliefs of ourselves and who we are in relation to others
Anita Joy Martin
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37203
I am trained in Dialectical Behavior Therapy providing the foundation for trauma treatment, emotion regulation, and impulse control.
Today, you've taken the most difficult step toward feeling better by considering professional help. Are you ready to address unhealthy behaviors that keep you from living the life you desire? Do you want to progress toward your goals? Whether you're struggling with relationships, life transitions, anxiety, or trauma I will help you uncover the root issues holding you back and support you with a plan that promotes real change in your day to day life. During this process you will begin to see that you're not alone and feelings of emptiness & isolation will diminish over time.
I am trained in Dialectical Behavior Therapy providing the foundation for trauma treatment, emotion regulation, and impulse control.
Today, you've taken the most difficult step toward feeling better by considering professional help. Are you ready to address unhealthy behaviors that keep you from living the life you desire? Do you want to progress toward your goals? Whether you're struggling with relationships, life transitions, anxiety, or trauma I will help you uncover the root issues holding you back and support you with a plan that promotes real change in your day to day life. During this process you will begin to see that you're not alone and feelings of emptiness & isolation will diminish over time.
My therapy is eclectic, but I mainly pull from Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy ( DBT).
My philosophy about therapy is that when you meet a client where they are, that they can achieve every and any goal that they could possibly think of. My experience across various levels of care allows me to help you navigate through unchartered waters and to be with you throughout the journey. In fact, it'll be my honor to do so.
My therapy is eclectic, but I mainly pull from Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy ( DBT).
My philosophy about therapy is that when you meet a client where they are, that they can achieve every and any goal that they could possibly think of. My experience across various levels of care allows me to help you navigate through unchartered waters and to be with you throughout the journey. In fact, it'll be my honor to do so.
Mary E Owens
Marriage & Family Therapist, LMFT, C-DBT
Verified Verified
9 Endorsed
Nashville, TN 37203
I have 4 years of experience working one on one with clients teaching DBT skills.
Does your anxiety feel like it’s holding you back from enjoying your life? Do you often wonder why you react the way you do? Have you heard of Dialectical Behavior therapy and wondered if it could help you? If this is you, I would love to be a part of your journey towards gaining a deeper insight into your emotional world. Together we can work towards developing skills that will improve your daily life, help you navigate your overwhelming emotions, and enhance your relationships . Mindfulness, emotion regulation, and distress tolerance skills will provide you a path towards a more peaceful and balanced life.
I have 4 years of experience working one on one with clients teaching DBT skills.
Does your anxiety feel like it’s holding you back from enjoying your life? Do you often wonder why you react the way you do? Have you heard of Dialectical Behavior therapy and wondered if it could help you? If this is you, I would love to be a part of your journey towards gaining a deeper insight into your emotional world. Together we can work towards developing skills that will improve your daily life, help you navigate your overwhelming emotions, and enhance your relationships . Mindfulness, emotion regulation, and distress tolerance skills will provide you a path towards a more peaceful and balanced life.
Ellie Mental Health strives to bridge the gap in mental health services and provide quality care for each and every client. Our goal is to have a therapist that is a great fit for you and every other person that walks through our door. We are passionate about providing services rooted in creativity, compassion, authenticity, humor, determination and acceptance. Ellie therapists provide services to individuals, couples, and families. Our therapists are in-network with many of the major insurance providers, offering more affordable therapy services to our local community. We offer in-person and Telehealth sessions to best suit your needs. Many of our clients come to see us to learn how to cope with anxiety, depression, PTSD, neurodivergent disorders (OCD, ADHD, Autism), personality disorders, as well processing through the day-to-day frustrations we all experience. We have clinicians that are trained in EMDR, Brainspotting, DBT, CBT, and play therapy. We work with children, teens, and adults alike. We want you to not just survive, but actually thrive. That starts with finding a therapist you can vibe with!
Ellie Mental Health strives to bridge the gap in mental health services and provide quality care for each and every client. Our goal is to have a therapist that is a great fit for you and every other person that walks through our door. We are passionate about providing services rooted in creativity, compassion, authenticity, humor, determination and acceptance. Ellie therapists provide services to individuals, couples, and families. Our therapists are in-network with many of the major insurance providers, offering more affordable therapy services to our local community. We offer in-person and Telehealth sessions to best suit your needs. Many of our clients come to see us to learn how to cope with anxiety, depression, PTSD, neurodivergent disorders (OCD, ADHD, Autism), personality disorders, as well processing through the day-to-day frustrations we all experience. We have clinicians that are trained in EMDR, Brainspotting, DBT, CBT, and play therapy. We work with children, teens, and adults alike. We want you to not just survive, but actually thrive. That starts with finding a therapist you can vibe with!
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Jason Brandon Adams
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37203
As a therapist, I integrate various therapeutic modalities including Emotional Focused Therapy for individuals and couples, Mindfulness-Based CBT, DBT, ACT, and somatic modalities such as somatic experiencing, etc.
Hello, I’m Jason Adams, the founder of New Roads Therapy and a Licensed Professional Counselor & Mental Health Service Provider (LPC-MHSP Tn License-2860) with over 18 years of experience. I have had the honor of supporting many individuals (ages 8 or 9 to close to 80), couples (all stages and types of relationships), and families throughout some of the most devastating times of their lives. It has been, and is, a privilege to spend time with people in such vulnerable and fragile places. My life has been gifted with such inspiration to be able spend time with such courage and resilience.
As a therapist, I integrate various therapeutic modalities including Emotional Focused Therapy for individuals and couples, Mindfulness-Based CBT, DBT, ACT, and somatic modalities such as somatic experiencing, etc.
Hello, I’m Jason Adams, the founder of New Roads Therapy and a Licensed Professional Counselor & Mental Health Service Provider (LPC-MHSP Tn License-2860) with over 18 years of experience. I have had the honor of supporting many individuals (ages 8 or 9 to close to 80), couples (all stages and types of relationships), and families throughout some of the most devastating times of their lives. It has been, and is, a privilege to spend time with people in such vulnerable and fragile places. My life has been gifted with such inspiration to be able spend time with such courage and resilience.
Meredith L Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37209
I utilize evidence based and research backed treatment modalities such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Habit Reversal Training, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy ( DBT).
Don't think about pink elephants....So what are you thinking about? When you’re told not to think about a pink elephants, it becomes impossible not to. The same is true for anxiety and OCD. The more you try to distract, avoid, or talk through the thoughts, the more you feel stuck and overwhelmed by the anxiety. You can't just "get over it." I am here to help. With 11 years of experience, I specialize in the treatment of general anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and other OC spectrum disorders such as body dysmorphic disorder, hair pulling disorder, and skin picking disorder.
I utilize evidence based and research backed treatment modalities such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Habit Reversal Training, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy ( DBT).
Don't think about pink elephants....So what are you thinking about? When you’re told not to think about a pink elephants, it becomes impossible not to. The same is true for anxiety and OCD. The more you try to distract, avoid, or talk through the thoughts, the more you feel stuck and overwhelmed by the anxiety. You can't just "get over it." I am here to help. With 11 years of experience, I specialize in the treatment of general anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and other OC spectrum disorders such as body dysmorphic disorder, hair pulling disorder, and skin picking disorder.
In my sessions, I combine elements of mindfulness, somatic therapy, Acceptance & Commitment Therapy, Compassion-Focused Therapy, Dialectical Behavior Therapy, Internal Family Systems, and ecotherapy.
Life is messy, and whether you are navigating grief, recovering from trauma, figuring out neurodivergence, or starting your healing journey, I am here to help individuals feel safe, learn to regulate their nervous system, and develop a relationship between their body and their mind. I am passionate about helping people connect with their experience in the present moment in a safe, holding environment, and develop self-awareness and self-compassion.
In my sessions, I combine elements of mindfulness, somatic therapy, Acceptance & Commitment Therapy, Compassion-Focused Therapy, Dialectical Behavior Therapy, Internal Family Systems, and ecotherapy.
Life is messy, and whether you are navigating grief, recovering from trauma, figuring out neurodivergence, or starting your healing journey, I am here to help individuals feel safe, learn to regulate their nervous system, and develop a relationship between their body and their mind. I am passionate about helping people connect with their experience in the present moment in a safe, holding environment, and develop self-awareness and self-compassion.
I have been fortunate to receive training in evidence-based therapies to include DBT, CBT and Trauma-Focused CBT.
Welcome! In your search to find a counselor, you have taken the first step to healing and finding balance in your or your loved one's life. Picking someone to guide you or a loved one in making change is difficult and can be overwhelming. My specialty is helping women and adolescents overcome trauma, suicidal thoughts/self harm behaviors, anxiety, as well as finding balance with transitional life issues. My goal is to provide a non-judgmental, relaxed atmosphere to help make lasting change leading to a life worth living for you or loved one utilizing a client focused approach.
I have been fortunate to receive training in evidence-based therapies to include DBT, CBT and Trauma-Focused CBT.
Welcome! In your search to find a counselor, you have taken the first step to healing and finding balance in your or your loved one's life. Picking someone to guide you or a loved one in making change is difficult and can be overwhelming. My specialty is helping women and adolescents overcome trauma, suicidal thoughts/self harm behaviors, anxiety, as well as finding balance with transitional life issues. My goal is to provide a non-judgmental, relaxed atmosphere to help make lasting change leading to a life worth living for you or loved one utilizing a client focused approach.
Kim Koon
Licensed Professional Counselor, LPC, MHSP
Verified Verified
6 Endorsed
Nashville, TN 37207
Some of these modalities include CBT, DBT, IFS, and mindfulness based techniques.
My goal as a therapist is to create a safe, trusting, and collaborative environment for clients to work through difficult experiences and achieve growth. I honor the uniqueness of each client and provide a space in which they can explore how their past experiences may be impacting their current relationships, thought patterns, and view of themselves. Whether you are dealing with a traumatic experience, anxiety, disordered eating, or are just feeling “stuck,” together we will work to enhance your ability to cope, so that you can achieve a more balanced and fulfilled life.
Some of these modalities include CBT, DBT, IFS, and mindfulness based techniques.
My goal as a therapist is to create a safe, trusting, and collaborative environment for clients to work through difficult experiences and achieve growth. I honor the uniqueness of each client and provide a space in which they can explore how their past experiences may be impacting their current relationships, thought patterns, and view of themselves. Whether you are dealing with a traumatic experience, anxiety, disordered eating, or are just feeling “stuck,” together we will work to enhance your ability to cope, so that you can achieve a more balanced and fulfilled life.
Sara Jane Tinker
Clinical Social Work/Therapist, LCSW, EMDR, SEP®
Verified Verified
Nashville, TN 37201 (Online Only)
We'll personalize your therapy prescription from DBT, CBT, Psychoeducation and Somatic Experiencing for inner regulation & peace.
Want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.
We'll personalize your therapy prescription from DBT, CBT, Psychoeducation and Somatic Experiencing for inner regulation & peace.
Want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.
I provide tailored solutions such as Cognitive behavioral therapy, solution focused therapy and Dialectical Behavioral Therapy.
For the past two decades, clients have come to me at every stage of their lifes. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.
I provide tailored solutions such as Cognitive behavioral therapy, solution focused therapy and Dialectical Behavioral Therapy.
For the past two decades, clients have come to me at every stage of their lifes. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.
We specialize in CBT, DBT skills, and CFT.
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-tn
We specialize in CBT, DBT skills, and CFT.
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-tn
I use a variety of modalities such as CBT, DBT, psychodynamic, and EFT in my practice.
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
I use a variety of modalities such as CBT, DBT, psychodynamic, and EFT in my practice.
Navigating life’s inherent difficulties can be challenging. Sometimes therapy can help. From confronting issues such as loss/grief, anxiety, depression, and interpersonal problems, to facing significant life decisions or struggling with marital/relationship concerns, many factors can prevent any of us from engaging in our lives more fully. Whether you are new to therapy or you're returning to work through a new or lingering issue, creating a safe place to explore, understand, and respond to your concerns is crucial. Utilizing warmth and transparency, I hope to cultivate a trusting partnership with you.
See more therapy options for Nashville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.