Dialectical Behavior (DBT) Therapists in Nashville, TN

My passion involves working with child and adolescent clients as well as young adult women to navigate a wide range of life’s challenges. Within my widespread background working in ABA Therapy, Foster Care, and now as a School Counselor I’ve gained a strong framework for working with clients of multiple backgrounds. I strive to make each client feel valued and accepted regardless of religious, racial, gender identity, or socioeconomic background.

Whether a client is someone brand new to therapy, someone with previous negative experiences in therapy, or someone who is ready to begin therapy again, my goal as a counselor is to meet them where they are. I have experience working with clients from a wide range of ages, gender, background, and areas of concern.

Many of my clients come to therapy because they don't feel confident, safe, or at peace in themselves, how they connect with others, or how they fit in the world. These areas are at the core of who you are and how you interact in the world. At times, it may be difficult to move forward and you may feel stuck. You may feel disconnected, unfulfilled, or overwhelmed. This can affect relationships, work, and your sense of self. It can be difficult to find your way back to yourself and the life you want to build. I'm passionate about helping people navigate this journey. I specialize in trauma, anxiety, life transitions and identity.

My goal as a therapist is to guide you in finding your innate capacity for healing so that you can work through the things getting in the way of being the fullest, most authentic version of yourself. Whether that’s trauma, a complicated relationship with food/body image, sexual challenges, creative blocks, navigating neurodivergence, relational challenges, navigating LGBTQ+ related issues, or navigating the stress of working in the creative/entertainment/music industries, I’m here to support you in building a life you can truly enjoy and thrive in, not just survive.

Want restored self-worth, healthy patterns to get needs met, and a loving, authentic relationship? Desire more friends? Less over-thinking, over-reacting? Life in the present moment? Peace? End worry? I combine Somatic Experiencing, Attachment Work, & EMDR to help heal broken hearts & childhood wounds; or specific needs for recovery from stress, trauma, accidents, illness, assault, chronic pain, betrayal, loss, infidelity, or breakups; easing symptoms such as anxiety, depression, mood swings, PTSD & Complex Trauma, or addictive behaviors. I work with couples, individuals, & the range of personality and mood disorders.

Hello and welcome! I believe we all have inherent worth and value, but our perception of our worth can be impacted by trauma, stress, and mental health concerns. Life is often challenging, but you don’t have to do it alone. I utilize attachment-focused, experiential, somatic, mindfulness, and other modalities to promote healing and realignment with our authentic selves. I specialize in helping people navigate trauma processing, substance use and addiction, eating disorders, codependency, anxiety, depression, relationship and intimacy issues, and family of origin concerns. I enjoy working with adults, teens, couples, and families.

I love to work with clients who struggle with anxiety, depression, work life balance, codependency, and phase of life stressors. I especially enjoy working with clients who identify as high achieving, perfectionistic, creatives and professionals. I want to help clients identify their needs and start achieving their goals. I believe in therapy, and its benefits. Let's get you feeling better and living well!

Zadie values the safety of the collective and challenging the pathology paradigm. I honor the therapeutic relationship by showing up as a human first and a therapist second. I acknowledge the numerous genocides taking place across the world and practice within an anti-carceral and anti-capitalist approach. I believe that safety and trust are vital to the healing process and that everyone deserves joy and pleasure. I live openly as a kinky, non-binary, neurodivergent, and polyamorous human. I celebrate your unique relationship structure and enjoy challenging cis-heteronormative expectations. I believe we are all capable of healing.

Ellie Mental Health strives to bridge the gap in mental health services and provide quality care for each and every client. Our goal is to have a therapist that is a great fit for you and every other person that walks through our door. We are passionate about providing services rooted in creativity, compassion, authenticity, humor, determination and acceptance. Ellie therapists provide services to individuals, couples, and families. Our therapists are in-network with many of the major insurance providers, offering more affordable therapy services to our local community. We offer in-person and Telehealth sessions to best suit your needs. Many of our clients come to see us to learn how to cope with anxiety, depression, PTSD, neurodivergent disorders (OCD, ADHD, Autism), personality disorders, as well processing through the day-to-day frustrations we all experience. We have clinicians that are trained in EMDR, Brainspotting, DBT, CBT, and play therapy. We work with children, teens, and adults alike. We want you to not just survive, but actually thrive. That starts with finding a therapist you can vibe with!

Asking for help is sometimes difficult, and also powerful. Daily struggles with anxiety, depression, low self-esteem, intrusive thoughts can become overwhelming. Complex trauma, substance use, eating disorders, unhealthy relationships, are among a few that can also keep us from our authentic self. In order to survive through all of this and keep going, it is common to adapt in ways that end up no longer working. We need help. That help comes from recognizing the gifts we have in ourselves and getting the gifts of others. My gift is to help others with aligning the head and the heart while healing to recognize authentic self.

Stuck? Suffering? Unsure of what to do next? I live to serve those struggling with Substance Use Disorder (SUD), and their families. If you or a family member is struggling with use of drugs an alcohol, I am here to help. In addition, those facing the challenges of ongoing recovery, including co-occurring disorders, family of origin issues, codependency, life stage issue, etc, will feel perfectly at home. I am ready to help you.

As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.

We all face challenges. Whether it's negative thought loops, unhelpful behavior, interpersonal issues, stagnation, or feeling generally "off." In these times, what can be helpful is to have a witness to walk alongside us, ask thoughtful questions, and assist us in parsing out the meaning of life's ups and downs. Someone to tell our story to, to listen and truly see us. My name is Olivia, and I would be honored to be your witness. I approach my role as a kind and nonjudgemental mirror - reflecting meaning and helping you to clarify the blurriness.

I specialize in working with clients who are trying to get in touch with their authentic self. Oftentimes anxiety/ panic, depression, trauma and growing up in environments that did not support or see us for our true selves makes this difficult. Clients I work with are often trying to process these experiences to find healing, to get to know themselves, and develop the life that they truly want to lead. People often report feeling seen and heard during our sessions and leave each session with ideas of how they might navigate a particular challenge they are currently facing.

Hey! I’m Catherine. With every client, my intention is to create an environment that promotes safety, authenticity, and honoring your needs to fully bloom into the person you were meant to be. I specialize in working with women seeking support with building and maintaining healthy relationships, intimacy, self-worth, boundaries, and trauma recovery from childhood abuse, sexual abuse/assault, domestic violence, emotional neglect, traumatic accidents, and other difficult life experiences. I also specialize in helping those with borderline personality disorder, anxiety, depression, and highly sensitive people (HSP).

I am a trauma-informed therapist trained in EMDR, SomEx, Partner Betrayal Trauma, breathwork and incorporate DBT skills into my sessions. I enjoy weaving ceremony and ritual into my work with an emphasis on grounding and somatic experiences. Using an attachment-focused lens, I work with clients to improve communication and connection in their relationships. I believe we are are interconnected species and everyone is capable of living a life of purpose and meaning in healthy relationship to themselves and others. The mind-body-spirit connection is the foundation of what I teach and practice.

I specialize in providing affirming therapy for LGBTQ+ individuals aged 20-45, focusing on ADHD, ASD, OCD, disordered eating, substance use, and gender identity. Using CBT, DBT, ERP, and somatic therapy that encourages practical application through mindfulness. I offer tailored support in managing symptoms, exploring identity, and promoting self-compassion. My approach includes habit reversal training for BFRBs, addressing social anxiety, phobias, and navigating life transitions with a focus on reducing stress and enhancing overall well-being.

I truly believe that each client is the absolute expert on themselves and strive always to create space for clients to feel, be, and show up as their authentic selves. My approach is relational, casual, sex positive, and gender affirming. I take a systems approach to appreciating all the different factors that make up you and your unique experiences in the world. I specialize in complex trauma, and love to work with folks within the LGBTQIA2S+ community, folks struggling to navigate overwhelming emotions, folks struggling with boundary setting, and folks looking to explore and truly find love and compassion for themselves.

Does your anxiety feel like it’s holding you back from enjoying your life? Do you often wonder why you react the way you do? Have you heard of Dialectical Behavior therapy and wondered if it could help you? If this is you, I would love to be a part of your journey towards gaining a deeper insight into your emotional world. Together we can work towards developing skills that will improve your daily life, help you navigate your overwhelming emotions, and enhance your relationships . Mindfulness, emotion regulation, and distress tolerance skills will provide you a path towards a more peaceful and balanced life.