Aetna Therapists in Nashville, TN

Embrace the transformative power of anxiety, worry, stress, uncertainty and fear by unlocking your true potential through the mastery of coping skills along with mental and behavioral reprogramming. All of the aforementioned are often misunderstood and stigmatized, yet with the proper guidance all can be a catalyst for growth and personal development. Instead of allowing these learned behaviors to control us, we have the power to harness its energy and transform it into a force for positive change. By doing so, we open ourselves up to a world of possibilities and unlock the limitless potential that resides within us.

You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.

Are you navigating difficult emotions? Have those emotions come up in the past? Are you open to the possibility of healing? I know how painful it can be to fully allow challenging feelings to be voiced. I can offer you the opportunity to build trust in yourself and your emotions in a safe, non-judgmental, supportive environment. I am passionate about working with individuals and couples seeking to free themselves of damaging patterns and feel confident in their ability to make choices that align with what they value most. I aim to maximize the benefits of each session with my sincere focus and commitment to deep understanding.

From my own experience, I know OCD can be incredibly isolating. Intrusive thoughts and compulsive behaviors often make us feel separate from others. My primary goals are to normalize the experience and help you learn to manage your symptoms. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.

I am passionate about helping others live life to their fullest potential! I have experience working with individuals, groups, and families. I practice from a person-centered approach, providing a non-judgmental space to encourage honesty and authenticity. I work to empower others to gain insight into their lives and identities. My experience includes working with depression, anxiety, trauma, interpersonal relationships, grief, and personality and adjustment disorders. I believe in open communication to achieve understanding and optimal well-being.

I'm looking forward to supporting you. I enjoy helping others work to live more authentically while being able to enjoy life amid everyday challenges. I use a strengths-based and collaborative approach to treatment as each client is the expert in their life. I use therapeutic modalities including compassion-focused therapy, solution-focused therapy, dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), expressive art, mindful movement, and yoga.

Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.

In a world where people feel invalidated and silenced every day, I have seen how the therapeutic environment empowers clients to take up space and learn to live authentically. My primary goal as a Licensed Professional Counselor is to create a safe space where my clients feel seen and heard. I believe utilizing a trauma focused and culturally competent lens is necessary in rapport building and creating a strong therapeutic alliance. I have experience helping clients with complex trauma, anxiety, depression, grief, PTSD, and clients experiencing significant life transitions. Let's partner together to start reaching your goals!

Hello, I'm Jay; as a late diagnosed ADHD'er, I am committed to providing compassionate support for neurodivergent adults, teens, and couples. My practice is centered around understanding and embracing neurodiversity, ensuring a safe and inclusive environment for growth and exploration. I also specialize in working with individuals who have faced various forms of trauma, including childhood, medical, religious, and intergenerational challenges. Life can be overwhelming, and my goal is to help you navigate through these difficulties.

Life is a journey filled with ups and downs, and sometimes, we all need a helping hand to navigate through the challenges that come our way. We are a group of clinicians all specializing in various issues and offering in-person and virtual therapy. We are here to facilitate your journey towards healing and self-awareness using a client-centered approach, where you are the expert of your life. We utilize evidence-based therapeutic techniques combined with a holistic perspective to address your mental, emotional, and relational well-being.

Sometimes we all feel alone. We can be standing in a room filled with people, surrounded by individuals whom we often call friends, but still feel a deep-seeded sense that no one understands us. Maybe there are days when you feel anxious. Your heart beats rapidly and your chest feels heavy, but you can't put your finger on why. Perhaps you are going through a life transition: changing grades, changing jobs, getting married or divorced, and need an objective eye to help you navigate the situation. Whatever challenges your life holds, I would be honored to accompany you through your life’s journey.

Most therapists are caring people, willing to help with whatever you’re going through. But it’s not always so easy to find someone who fully gets your lived experience, particularly in the areas of LGBTQIA+ identity. That’s one reason why I specialize in helping those who are dealing with gender identity, gender dysphoria, and sexual orientation issues. I can empathize and affirm where you’re at right now, supporting you as you identify your authentic self, your needs, and your goals. With the right treatment you can work through this time of transition and feel more confident about the future.

Each one of us experiences psychological challenges in life that we try to meet using whatever strategies we know. However, sometimes the challenges become too great and our coping strategies stop working. This can be compounded by the fact that we often internalize messages from our society, however well-intentioned, that limit our abilities to understand ourselves and our world. It is in these moments that we can use support from therapists to turn down the noise of the world so that we may find our own inner wisdom about who we are, what we need, and ultimately how to heal.

I tailor my approach to meet the needs of those who come to see me, but offer every individual the respect and compassion they deserve. Maybe you are seeking insight and awareness for the purpose of personal growth. Perhaps you are looking to address a particular issue and need someone who can be goal directed and offer specific skills and feedback. Maybe it's hard to name just what is going on and this is one of the reasons you have decided to seek help. No two people come to therapy for the same reason because no two people are the same.

My virtual office is a "judgment free zone." And I want to help you feel better about yourself! Life can be difficult. And depression, anxiety, trauma, relationship problems, etc. all place a heavy burden upon us and take away our joy. I want to help you rediscover your joy in life. My focus is on improving mental health, improving your quality of life. I want you to feel comfortable discussing anything. Your peace of mind is crucial, and I'm here to help you find positive change.

Hi, I’m Dr. Andre, a licensed clinical psychologist specializing in anxiety, depression, stress, and relationship issues. I offer a safe, non-judgmental space to explore your concerns, using CBT, DBT, MI, SFBT, and psychodynamic therapy. Whether you're dealing with individual challenges or couples' relationship distress, my goal is to provide clarity and relief. I offer flexible Telehealth (online video) sessions to fit your needs. Let’s work together to enhance your mental well-being and relationships.

Are you a young adult woman wrestling with questions of identity, self-compassion, and boundary-setting? Are you a chronic people pleaser who wants to learn new ways of navigating the world in a more empowering way? Do you often feel anxious and long for healthier ways to manage your anxiety? If so, I’m the therapist for you! As your therapist, I offer a laid back, empathetic approach to counseling, finding ways to connect and build a strong relationship with you. Through mindfulness practices and exploratory questioning, we will identify your needs, set realistic goals, and work together to cultivate healing in your life.

I think of therapy as a way to free ourselves from obstacles that prevent us from moving forward with our lives. Challenges such as problems at work, difficult relationships or the sudden impact of a traumatic event. I am genuinely interested in your story. I would like to partner with you to help you find clarity, wisdom, strength and support so you can identity what needs to shift in your life to create positive change.

Reflections Counseling Group was founded on the principle that everyone is capable of living a full and healthy life. It is not until we take the time to evaluate and reflect on life's experiences that we begin to live out the life we have and move towards the life we want. Taking an honest assessment of what is before us is where the work begins.