Adults Therapists in Nashville, TN

You are a multifaceted, rare, precious gem of a human, and I want to support you in shedding the conditioning that prevents you from sharing your magic with the world. The cards we are dealt are often unfair/unequal. We did not choose the bodies we were born into, the parents or caretakers we were given, the environments we grew up in, our pain or trauma, or the injustices woven into the systems we inherited. We are not responsible for what is inflicted upon us, but we are responsible for our healing. And like the water carves through rock, you too can start upon the path and life you desire.

Hi! I’m Elizabeth and am so glad you are here looking for a safe space to heal and process life. I support adults and adolescents (16+) navigating anxiety, OCD, depression, grief, behavioral issues, and trauma recovery. I specialize in therapy for attachment & relationship dynamics, trauma & abuse, and perinatal mood & anxiety disorders for expectant and postpartum parents.

I'm so glad you're here! I think showing up for oneself is one of the most courageous acts. Utilizing a person-centered therapeutic approach, I operate under the belief that you are the expert of your own story. I offer a safe, non-judgmental space to explore their narrative. My goal is to stand by your side, offering guidance in comprehending the challenging aspects of life—be it overwhelming, stressful, or traumatic. I provide services to adolescents, young adults, and adults, with a particular passion for assisting individuals facing challenges like depression, anxiety, self-esteem issues, attachment, and relationship concerns.

I've been in private practice for over 15 years and enjoy diversity in my office. My approach is really dependent on my clients unique needs. I would describe myself as caring and direct and have been told by my clients that my challenges to them are as beneficial as my empathy towards them. My hope is to sit with people in a focused, loving and generative way, helping my clients move towards a deeper sense of vitality, self-awareness and authenticity.

In my role as a therapist, I have dedicated myself to providing support and guidance to motivated individuals navigating the complexities of anxiety, depression, life transitions, stressors, relationship challenges, and self-esteem issues. Specializing in working with children, teenagers, and young adults, I am committed to fostering a safe and empathetic space where clients can explore their emotions and develop coping strategies. I have experience working with individuals, families, and couples.

Kathryn is passionate about creating a safe and collaborative counseling environment where individuals can feel seen, heard, and empowered. She primarily approaches counseling through the lens of Internal Family Systems (IFS), helping clients better understand the parts of themselves with deeply held beliefs, thoughts, or behaviors that keep them from connecting to their true self. She takes into account the unique experiences, identities, and perspectives of each person throughout the counseling process.

Hi! I’m Allie (she/her). As therapist specializing in the needs of LGBTQ+ teens, young adults, and couples, my goal is to create a safe space for you to explore your identity and grow through discovery of authentic connection to self and others. I understand that in order for us grow, we need the sense of trust and the tools to do so. I work to build strong therapeutic relationships with my clients founded in trust and safety so they have the opportunity to learn more about themselves and grow as individuals.

I find no greater joy than in working with clients through some of the most transformative periods of their lives. I enjoy working with adolescents, families, and young adults. My clinical experience and research have facilitated work with several challenges that can be addressed in therapy. I specialize in anxiety, trauma, grief and loss, school-based issues, and relationship issues.

Hello, I'm Jay; as a late diagnosed ADHD'er, I am committed to providing compassionate support for neurodivergent adults, teens, and couples. My practice is centered around understanding and embracing neurodiversity, ensuring a safe and inclusive environment for growth and exploration. I also specialize in working with individuals who have faced various forms of trauma, including childhood, medical, religious, and intergenerational challenges. Life can be overwhelming, and my goal is to help you navigate through these difficulties.

I specialize in treating Obsessive Compulsive Disorder (OCD), Anxiety, Depression, Substance Abuse, and working with couples on relationships. I work with adolescents and adults and provide therapy for people who feel like these issues are getting in the way of their goals, impacting their lives negatively, and feel stuck. My goal is to understand the obstacles that are holding you back and help you make the changes that you desire in your life. Change is hard and I'm here to provide guidance, techniques, strategies, and tools that you can use to begin making a difference in your life.

My goal is to work with people from all different walks of life and empower them to see that the tools they need to overcome their struggles are already within them. I specialize in working with individuals to find & connect more to their authentic identities, touring professionals in the music industry who are facing the challenges of balancing life on the road & life at home, young adults who are recovering from toxic relationships, & couples looking to find healthier communication and coping styles. I offer individual & couples counseling as well as Enneagram consulting, coaching, & typing.

I have experience working alongside clients with complex trauma, navigating grief, codependency patterns, addictions and relational trauma. I have worked with families, children, teens and adults with varieties of mental health conditions, challenging behaviors and histories of trauma. I cultivate a practice that emphasizes the importance of a body-mind connection through Brainspotting, IFS parts work, somatic embodiment, breath-work, decolonized and anti-racist framework that encourages stored bodily trauma to process and release. I have expertise in trauma-informed alignment based yoga practice.

Is this you: "I'm tired of feeling stuck". I can help with that. It requires courage to change and making the decision to pursue counseling is one of the bravest steps you can take. Keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with adults on a wide range of issues and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.

When things feel off or when you are not going in a direction that feels authentic you can feel or see it. I approach therapy through a lens of strength, the strength to be vulnerable, to take ownership of your story, and to learning about yourself to act out your values with integrity. My experience as a therapist has shown me any change can evoke grief, and that acceptance when things cannot or will not change can be hard too. Individual therapy can provide support for grief, depression, isolation, and anxiety. Couples therapy can strengthen connection and dreams in your relationship. You don’t need to be alone in your journey.

The Know You Project is a career consulting service aimed at helping people discover more about who they are, how they're wired, their strength/passion areas, and what career path might be best suited for them. We work with clients in high school considering what do to once they graduate, young adults who aren't enjoying their current position, established professionals looking to make a change, as well as those looking to get back into the workforce after time away for any reason (ex. mothers returning to work). We offer both clarity on vision, as well as personalized job-hunt tools that make clients stand out during the search

Hi, I’m Caroline! First, I want to commend you for taking this first step toward healing and self-growth. I’m glad that you’re here. In our work together, my goal is to meet you exactly where you are. Each person has a unique set of struggles, experiences, and goals – and I believe that it is my job to create a space that welcomes and serves you. I deeply value relationship and believe wholeheartedly that human connection itself can be healing. I hope that you leave our sessions with a better understanding of yourself and feel more equipped to take life on. Most importantly, I hope you leave feeling seen, heard, and safe.

As a therapist, I work with people who are feeling stuck, overwhelmed, or looking to make some sort of change (in life, relationships, unhealthy habits or behaviors, etc.). I work primarily from a relational-cultural approach, which means that my focus is on the therapeutic relationship, authenticity, and perhaps most importantly, collaboration. Content related to the past, present, and future are each considered to be sources of valuable information, as are thoughts, feelings, and behaviors. I value creativity and a sense of humor in my work with clients; your experience is yours alone and as such, your treatment will be individually tailored to your needs.

Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.

I specialize in individual therapy for adults and couples counseling in Nashville, Brentwood, Music Row, and surrounding areas, as well as online therapy for residents of Tennessee and Florida. I am certified in Imago Relationship Therapy and Prepare/Enrich Premarital & Marital Counseling. I utilize Cognitive Behavioral Therapy (CBT) techniques and am trained in Acceptance & Commitment Therapy (ACT) as well. I believe the therapeutic relationship should be supportive, honest, and collaborative. Using a nonjudgemental, affirming, and open approach, my aim is to provide a safe and nurturing atmosphere.