Therapists in Whites Bend, Nashville, TN

Photo of Addy Cope, LPC, Pre-Licensed Professional
Addy Cope
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Whites Bend, Nashville, TN 37209  (Online Only)
Looking for the "right" therapist is challenging. Truth is... based on my bio or any other therapist it's difficult to gauge who is a good fit. Well... Do need someone to "talk through some things?" Possibly need a different perspective who isn't a family member or close friend? Or maybe you someone to listen and not make you feel "crazy?" More often than not, we all need someone. Your time in therapy will address your needs. I will do my best to challenge you and this may not feel good. I’m here to listen, understand, and provide skills to help you.
Looking for the "right" therapist is challenging. Truth is... based on my bio or any other therapist it's difficult to gauge who is a good fit. Well... Do need someone to "talk through some things?" Possibly need a different perspective who isn't a family member or close friend? Or maybe you someone to listen and not make you feel "crazy?" More often than not, we all need someone. Your time in therapy will address your needs. I will do my best to challenge you and this may not feel good. I’m here to listen, understand, and provide skills to help you.
(629) 276-7555 View (629) 276-7555
Photo of Aunge Cory, MEd, LPCMHSP, LCPC, Licensed Professional Counselor
Aunge Cory
Licensed Professional Counselor, MEd, LPCMHSP, LCPC
Verified Verified
2 Endorsed
Whites Bend, Nashville, TN 37209  (Online Only)
One of my biggest struggles in life has been finding ways to show up authentically. As a Black, non-binary and queer person, finding spaces that validate core aspects of my identity have been challenging. It’s an honor to hold space for individuals who are struggling to find their voice and place in the world. My goal as a therapist is to provide a safe space where you feel accepted, respected, and understood. I enjoy working with individuals from marginalized and underserved communities (BIPOC, LGBTQ+). My practice is intersectional, collaborative, based in a social justice framework, and sex positive.
One of my biggest struggles in life has been finding ways to show up authentically. As a Black, non-binary and queer person, finding spaces that validate core aspects of my identity have been challenging. It’s an honor to hold space for individuals who are struggling to find their voice and place in the world. My goal as a therapist is to provide a safe space where you feel accepted, respected, and understood. I enjoy working with individuals from marginalized and underserved communities (BIPOC, LGBTQ+). My practice is intersectional, collaborative, based in a social justice framework, and sex positive.
(615) 392-1879 View (615) 392-1879
Photo of Irving Najman, MA, LMFT, CSAT, Marriage & Family Therapist
Irving Najman
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
1 Endorsed
Whites Bend, Nashville, TN 37209
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
(281) 884-3011 View (281) 884-3011
Photo of Beth Nelson, MA, LPC, MHSP, Counselor
Beth Nelson
Counselor, MA, LPC, MHSP
Verified Verified
4 Endorsed
Whites Bend, Nashville, TN 37209
I have been a licensed counselor for over sixteen years and I have been in the helping profession for nearly thirty-five years. Much of my experience is working with people who have experienced trauma, especially within relationships. I work best with individuals who are dealing with trauma, anxiety, depression, and issues of empowerment. I feel you are the expert concerning your life. Maybe you just need some help exploring that. My style is not to give advice, but rather to provide a safe environment and relationship where you can feel free to grow and transform.
I have been a licensed counselor for over sixteen years and I have been in the helping profession for nearly thirty-five years. Much of my experience is working with people who have experienced trauma, especially within relationships. I work best with individuals who are dealing with trauma, anxiety, depression, and issues of empowerment. I feel you are the expert concerning your life. Maybe you just need some help exploring that. My style is not to give advice, but rather to provide a safe environment and relationship where you can feel free to grow and transform.
(615) 212-8002 View (615) 212-8002
Photo of Sherrie E. McKinney - Sherrie E. McKinney, BS, LADC II, NCAC II, SAP, P4LIFE, Drug & Alcohol Counselor
Sherrie E. McKinney
Drug & Alcohol Counselor, BS, LADC II, NCAC II, SAP, P4LIFE
Verified Verified
2 Endorsed
Whites Bend, Nashville, TN 37209  (Online Only)
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
(615) 454-9428 View (615) 454-9428
Photo of Christy Lee, MEd, LPC, MHSP, Licensed Professional Counselor
Christy Lee
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
2 Endorsed
Whites Bend, Nashville, TN 37209
Waitlist for new clients
Welcome to New Story Therapy! My hope is to provide you with a safe, supportive space to navigate your relationship with yourself and with others. I currently work primarily with adults who are seeking healing from trauma, anxiety, and depression that may stem from family of origin issues, physical, sexual, & emotional abuse, relationship conflict, and other difficult life experiences. Many of my clients are entrepreneurs, creatives, students, Asian Americans & people of color, and people within the helping profession. You have taken the first step of courage in being here, and it is my honor to connect with you.
Welcome to New Story Therapy! My hope is to provide you with a safe, supportive space to navigate your relationship with yourself and with others. I currently work primarily with adults who are seeking healing from trauma, anxiety, and depression that may stem from family of origin issues, physical, sexual, & emotional abuse, relationship conflict, and other difficult life experiences. Many of my clients are entrepreneurs, creatives, students, Asian Americans & people of color, and people within the helping profession. You have taken the first step of courage in being here, and it is my honor to connect with you.
(615) 392-1592 View (615) 392-1592
Photo of Dean Ross, MEd, LPC, MHSP, Licensed Professional Counselor
Dean Ross
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
3 Endorsed
Whites Bend, Nashville, TN 37209
Does this sound familiar? "I will never be good enough." It’s easy to feel that way if you’ve been repeating the same unhelpful patterns for years. The good thing about patterns is that they can change if you let them. I do believe we’re all doing our best, but sometimes we don't know how to let go of judgement or regret, whether it’s in our relationships, jobs, or in our way of thinking about ourselves. We all want a full life—one not ruled by regret from the past or by fear of the future.
Does this sound familiar? "I will never be good enough." It’s easy to feel that way if you’ve been repeating the same unhelpful patterns for years. The good thing about patterns is that they can change if you let them. I do believe we’re all doing our best, but sometimes we don't know how to let go of judgement or regret, whether it’s in our relationships, jobs, or in our way of thinking about ourselves. We all want a full life—one not ruled by regret from the past or by fear of the future.
(615) 235-6923 View (615) 235-6923
Photo of Amy Lynn Green - Nashville Collaborative Counseling Center, LCSW, Clinical Social Work/Therapist
Nashville Collaborative Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Whites Bend, Nashville, TN 37209
Nashville Collaborative Counseling Center is a group practice of mental healthcare therapists and helping professionals committed to creating spaces of accessibility, healing, and justice for our clients and the communities in which we serve. We also have a speciality practice within NCCC called Mamaya Health (UHC Community Plan (TN Medicaid) geared towards women who are pregnant and/or postpartum. Our interns within this program have expertise in maternal mental health, as well as focused consultation & supervision to provide you with specialized care at a time when you need it most.
Nashville Collaborative Counseling Center is a group practice of mental healthcare therapists and helping professionals committed to creating spaces of accessibility, healing, and justice for our clients and the communities in which we serve. We also have a speciality practice within NCCC called Mamaya Health (UHC Community Plan (TN Medicaid) geared towards women who are pregnant and/or postpartum. Our interns within this program have expertise in maternal mental health, as well as focused consultation & supervision to provide you with specialized care at a time when you need it most.
(615) 258-6519 View (615) 258-6519
Photo of Richard Cowan, LPC, MEd, MTS, NCC, Licensed Professional Counselor
Richard Cowan
Licensed Professional Counselor, LPC, MEd, MTS, NCC
Verified Verified
6 Endorsed
Whites Bend, Nashville, TN 37209
My work as a therapist is based on a conviction that our choices and relationship patterns are fueled by our need to experience wholeness and heal the brokenness of our past. This concept lies at the core of attachment theory and is a powerful tool for helping us understand why we struggle with others and with our own internal critic. In my therapeutic work, I leverage aspects of Imago, Solution-focused, and Internal Family theories to help clients progress towards deeper and more meaningful connections with themselves and others.
My work as a therapist is based on a conviction that our choices and relationship patterns are fueled by our need to experience wholeness and heal the brokenness of our past. This concept lies at the core of attachment theory and is a powerful tool for helping us understand why we struggle with others and with our own internal critic. In my therapeutic work, I leverage aspects of Imago, Solution-focused, and Internal Family theories to help clients progress towards deeper and more meaningful connections with themselves and others.
(615) 560-7743 View (615) 560-7743
Photo of John Verbos, PhD
John Verbos
PhD
Verified Verified
3 Endorsed
Whites Bend, Nashville, TN 37209
Waitlist for new clients
Each of us shapes and is shaped by the relationships we have with others, with our bodies, with our stories, with our cultures, and with our worlds. We find ourselves here and now because of where we’ve been and what has happened, because of how we carry our experiences forward and how they have made us. I am awed by the creative resilience with which we integrate or shoulder the burdens we’ve felt. I find astonishing and courageous the ways in which we not only survive, but find ways to thrive, to express ourselves, and live into the fullness of human experience despite those things that have hurt us and that hurt us now.
Each of us shapes and is shaped by the relationships we have with others, with our bodies, with our stories, with our cultures, and with our worlds. We find ourselves here and now because of where we’ve been and what has happened, because of how we carry our experiences forward and how they have made us. I am awed by the creative resilience with which we integrate or shoulder the burdens we’ve felt. I find astonishing and courageous the ways in which we not only survive, but find ways to thrive, to express ourselves, and live into the fullness of human experience despite those things that have hurt us and that hurt us now.
(615) 239-6267 View (615) 239-6267

Online Therapists

Photo of Melinda Siders, MA, LMFT, CFRC, Marriage & Family Therapist
Melinda Siders
Marriage & Family Therapist, MA, LMFT, CFRC
Verified Verified
9 Endorsed
Nashville, TN 37203
As an emergency responder, trauma is your life. You see horror after horror. Hypervigilance and "sucking it up" are your superpowers. You're proud of it. You came into law enforcement, fire, or the medical field feeling indestructible, but now life feels torn at the seams. You experience fitful nights of sleep, your emotions are all over the place, and you lack motivation. On top of that, friendships are not what they used to be, family is annoying, and your marriage seems to be falling apart. Lately, it’s been difficult to focus at work as a sense of fear has crept in. Everything important has lost meaning and you feel alone.
As an emergency responder, trauma is your life. You see horror after horror. Hypervigilance and "sucking it up" are your superpowers. You're proud of it. You came into law enforcement, fire, or the medical field feeling indestructible, but now life feels torn at the seams. You experience fitful nights of sleep, your emotions are all over the place, and you lack motivation. On top of that, friendships are not what they used to be, family is annoying, and your marriage seems to be falling apart. Lately, it’s been difficult to focus at work as a sense of fear has crept in. Everything important has lost meaning and you feel alone.
(629) 263-7504 View (629) 263-7504
Photo of Kristin Money, LPCMHSP, MEd, Licensed Professional Counselor
Kristin Money
Licensed Professional Counselor, LPCMHSP, MEd
Verified Verified
1 Endorsed
Nashville, TN 37215  (Online Only)
Are you going through something that others do not seem to understand? Does a loss seem to be affecting you far more than the "normal stages" of grief? Perhaps you find that you cannot get past certain images in your mind of a moment in your life. Time and time again you are not able to find relief. On top of that, others do not seem to understand why you are affected so deeply. You struggle to communicate the thoughts and feelings that consume you.
Are you going through something that others do not seem to understand? Does a loss seem to be affecting you far more than the "normal stages" of grief? Perhaps you find that you cannot get past certain images in your mind of a moment in your life. Time and time again you are not able to find relief. On top of that, others do not seem to understand why you are affected so deeply. You struggle to communicate the thoughts and feelings that consume you.
(931) 488-8140 View (931) 488-8140
Photo of Brooke Morgan, LPC, MHSP, NCC, Licensed Professional Counselor
Brooke Morgan
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Nashville, TN 37215
Do you wish that food and eating didn't take up so much time and energy? Do you feel bound by stress every time you look in the mirror? If eating issues and body image distress is paramount in your life, I am here to help! I see clients that struggle with eating behaviors, including binging, restricting, purging, or simply feeling that food is a stressor that hinders them from enjoying meals on a day-to-day basis. Food isn't a problem, but you feel a lack of confidence in your appearance? I can help with that, too! Body image work is one of my specialities, as well.
Do you wish that food and eating didn't take up so much time and energy? Do you feel bound by stress every time you look in the mirror? If eating issues and body image distress is paramount in your life, I am here to help! I see clients that struggle with eating behaviors, including binging, restricting, purging, or simply feeling that food is a stressor that hinders them from enjoying meals on a day-to-day basis. Food isn't a problem, but you feel a lack of confidence in your appearance? I can help with that, too! Body image work is one of my specialities, as well.
(629) 206-2279 View (629) 206-2279
Photo of Amy Gartenberg, LMHC, LPC, MHSP, Counselor
Amy Gartenberg
Counselor, LMHC, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37212
Sometimes we end up living our lives based off of other people’s values, expectations, or societal norms rather than figuring out what feels true for us. And before we know it, life can feel like an old sweater that once was cozy, but doesn’t quite fit right anymore. We are growing and changing humans after all! Therapy can be a place where we practice taking off our masks, and discover our own truths. Where we learn about who we are underneath other’s expectations, and in turn strengthen feelings of pleasure, joy, and deepen relationships.
Sometimes we end up living our lives based off of other people’s values, expectations, or societal norms rather than figuring out what feels true for us. And before we know it, life can feel like an old sweater that once was cozy, but doesn’t quite fit right anymore. We are growing and changing humans after all! Therapy can be a place where we practice taking off our masks, and discover our own truths. Where we learn about who we are underneath other’s expectations, and in turn strengthen feelings of pleasure, joy, and deepen relationships.
(585) 523-2459 View (585) 523-2459
Photo of Austin Jarrell, LPC, Licensed Professional Counselor
Austin Jarrell
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37215  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(629) 280-3700 View (629) 280-3700
Photo of Jazzmin Cohen Psyd, MA, PsyD, Marriage & Family Therapist Intern
Jazzmin Cohen Psyd
Marriage & Family Therapist Intern, MA, PsyD
Verified Verified
1 Endorsed
Nashville, TN 37212
I work with adults, adolescents, and couples on various issues. Some of the specific areas I excel at are with clients looking to conquer life's obstacles caused by trauma, anxiety, depression, eating disorders, and post-traumatic stress disorder. During our time together, I will create a supportive environment and assist you in establishing goals and skills needed to achieve your desired lifestyle.
I work with adults, adolescents, and couples on various issues. Some of the specific areas I excel at are with clients looking to conquer life's obstacles caused by trauma, anxiety, depression, eating disorders, and post-traumatic stress disorder. During our time together, I will create a supportive environment and assist you in establishing goals and skills needed to achieve your desired lifestyle.
(615) 909-2384 View (615) 909-2384
Photo of Jenn MacMaster, LCSW, CSAT, Clinical Social Work/Therapist
Jenn MacMaster
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
4 Endorsed
Nashville, TN 37203
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Our time together will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Our time together will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.
(615) 645-2640 View (615) 645-2640
Photo of Christina Oliver, MA, LPC, MHSP, Counselor
Christina Oliver
Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37212
A strong therapeutic relationship can provide the context for transformative healing and growth. I work well with people who have experienced trauma or deprivation in their early experience and who desire healing from those events, as well as those who feel stuck in unhealthy patterns of behavior. Since many chronic issues contain elements of earlier experiences, our work together may include increasing your awareness about how your past is at work in the present, reducing its ability to dictate your responses and choices, and letting go of defensive strategies that worked in the past but are not serving you now.
A strong therapeutic relationship can provide the context for transformative healing and growth. I work well with people who have experienced trauma or deprivation in their early experience and who desire healing from those events, as well as those who feel stuck in unhealthy patterns of behavior. Since many chronic issues contain elements of earlier experiences, our work together may include increasing your awareness about how your past is at work in the present, reducing its ability to dictate your responses and choices, and letting go of defensive strategies that worked in the past but are not serving you now.
(615) 823-6041 View (615) 823-6041
Photo of Sherry Bougard, LCSW, Clinical Social Work/Therapist
Sherry Bougard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37228  (Online Only)
My name is Sherry Bougard, and I am a Licensed Clinical Social Worker. I offer support to individuals dealing with catastrophic medical conditions, trauma, crises, depression, anxiety, grief, loss, and adjustment challenges. I have received advanced training in perinatal mental health treatment and support. Collaborating with me can help you gain a new perspective, bolster your confidence, diminish anxiety, and acquire coping strategies to overcome your obstacles.
My name is Sherry Bougard, and I am a Licensed Clinical Social Worker. I offer support to individuals dealing with catastrophic medical conditions, trauma, crises, depression, anxiety, grief, loss, and adjustment challenges. I have received advanced training in perinatal mental health treatment and support. Collaborating with me can help you gain a new perspective, bolster your confidence, diminish anxiety, and acquire coping strategies to overcome your obstacles.
(615) 212-9548 View (615) 212-9548
Photo of Matthew Rumohr, MEd, Pre-Licensed Professional
Matthew Rumohr
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Nashville, TN 37205
My ideal client would be someone coming forward with issues that they are motivated to navigate, but are still working on how best to support themself as well as willing to learn and implement new tools. Goals for therapy can look toward finding a better way to show oneself grace during trying times, while maintaining motivation and willingness to overcome what issues or problems may be presented at the time. My ideal client would want to learn to meet themself where they are at, and feel the pull to accept themself as an amazing person capable of pursuing what they want in life.
My ideal client would be someone coming forward with issues that they are motivated to navigate, but are still working on how best to support themself as well as willing to learn and implement new tools. Goals for therapy can look toward finding a better way to show oneself grace during trying times, while maintaining motivation and willingness to overcome what issues or problems may be presented at the time. My ideal client would want to learn to meet themself where they are at, and feel the pull to accept themself as an amazing person capable of pursuing what they want in life.
(629) 465-1509 View (629) 465-1509

How does your Therapist compare?

Number of Therapists in Whites Bend, Nashville, TN

10+

Average cost per session

$140

Therapists in Whites Bend, Nashville, TN who prioritize treating:

100% Relationship Issues
90% Anxiety
90% Life Transitions
80% Depression
80% Family Conflict
80% Coping Skills
80% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

75% BlueCross and BlueShield
75% Cigna and Evernorth
25% Aetna

How Therapists in Whites Bend, Nashville, TN see their clients

70% In Person and Online
30% Online Only

Gender breakdown

50% Female
40% Male
10% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Whites Bend, Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.