Therapists in Music Row, Nashville, TN

Photo of Lynnette Hope, MDiv, MEd, LPCMHSP, Counselor
Lynnette Hope
Counselor, MDiv, MEd, LPCMHSP
Verified Verified
3 Endorsed
Music Row, Nashville, TN 37212
Are you struggling with worry or fear that easily spirals out of control, at times to the point of panic? Are you noticing a negative impact on your work/school or your relationships (including with yourself!)? I specialize in helping smart, caring women who struggle with anxiety learn to find greater balance and ease. The women who work with me are the kind, responsible types who tend to their loved ones and to work/school, but who overlook themselves. By the time they get in touch with me, they feel exhausted, stressed out, guilty, and ashamed. They tend to overthink everything and feel easily overwhelmed by their emotions.
Are you struggling with worry or fear that easily spirals out of control, at times to the point of panic? Are you noticing a negative impact on your work/school or your relationships (including with yourself!)? I specialize in helping smart, caring women who struggle with anxiety learn to find greater balance and ease. The women who work with me are the kind, responsible types who tend to their loved ones and to work/school, but who overlook themselves. By the time they get in touch with me, they feel exhausted, stressed out, guilty, and ashamed. They tend to overthink everything and feel easily overwhelmed by their emotions.
(615) 829-8103 View (615) 829-8103
Photo of Chris Hinson, LPC, MHSP, (temp), NCC, EdS, Pre-Licensed Professional
Chris Hinson
Pre-Licensed Professional, LPC, MHSP, (temp), NCC, EdS
Verified Verified
2 Endorsed
Music Row, Nashville, TN 37212
My name is Chris. I believe that healing happens in safe spaces where people are allowed to be their authentic selves, maybe for the first time in their life! I specialize in working with teens & adults who have ADHD, anxiety, school or work struggles, or just figuring out how to navigate being themselves in broken systems. I am also passionate about helping men, women, and gender-nonconforming persons cultivate healthy expressions of emotions and behaviors in all facets of their lives. I am also experienced in helping people develop and maintain healthy relationships, whether that’s romantic, familial, or friendship.
My name is Chris. I believe that healing happens in safe spaces where people are allowed to be their authentic selves, maybe for the first time in their life! I specialize in working with teens & adults who have ADHD, anxiety, school or work struggles, or just figuring out how to navigate being themselves in broken systems. I am also passionate about helping men, women, and gender-nonconforming persons cultivate healthy expressions of emotions and behaviors in all facets of their lives. I am also experienced in helping people develop and maintain healthy relationships, whether that’s romantic, familial, or friendship.
(615) 703-4517 View (615) 703-4517
Photo of Courtney Williams - Willed by Wellness Counseling & Consulting LLC, PhD, Psychologist
Willed by Wellness Counseling & Consulting LLC
Psychologist, PhD
Verified Verified
3 Endorsed
Music Row, Nashville, TN 37212  (Online Only)
Willed by Wellness, LLC was founded by Dr. Courtney Williams and is designed to serve Black womxn and girls specifically on issues of mental health and wellness. We offer services and resources, culturally-responsive for this population. Our clients are aged 13 years old and older. Clients who work with us navigate a wide range of challenges from relationship concerns, mood disorders, grief, role transitions, etc. We offer consultation services and trainings to companies who work with this population. Dr. Williams is a PsyPact approved provider, meaning she can offer telehealth services in over 31 states, APIT 14940
Willed by Wellness, LLC was founded by Dr. Courtney Williams and is designed to serve Black womxn and girls specifically on issues of mental health and wellness. We offer services and resources, culturally-responsive for this population. Our clients are aged 13 years old and older. Clients who work with us navigate a wide range of challenges from relationship concerns, mood disorders, grief, role transitions, etc. We offer consultation services and trainings to companies who work with this population. Dr. Williams is a PsyPact approved provider, meaning she can offer telehealth services in over 31 states, APIT 14940
(615) 637-6702 View (615) 637-6702
Photo of Josie Oldham, LMSW, Clinical Social Work/Therapist
Josie Oldham
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Music Row, Nashville, TN 37203
Welcome! I am with a small practice on music row. We have a cozy office with plenty of plants, candles, and pillows. My areas of expertise include disordered eating patterns, body image issues, anxiety, depression, obsessive-compulsive disorder, and trauma. I see both adolescents and adults throughout their journey of life, which I think is always better when you have a compassionate therapist at your side. We will do the hard stuff but also have a lot of laughs along the way!
Welcome! I am with a small practice on music row. We have a cozy office with plenty of plants, candles, and pillows. My areas of expertise include disordered eating patterns, body image issues, anxiety, depression, obsessive-compulsive disorder, and trauma. I see both adolescents and adults throughout their journey of life, which I think is always better when you have a compassionate therapist at your side. We will do the hard stuff but also have a lot of laughs along the way!
(615) 829-6367 View (615) 829-6367
Photo of Mary Beth Heaney-Gárate, LCSW, Clinical Social Work/Therapist
Mary Beth Heaney-Gárate
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Music Row, Nashville, TN 37212
Welcome New Clients! Saturday & Sunday appointments available. I believe in the resilience of people who are doing the best they can and want better. You are capable. I've helped clients navigate challenges in their relationships, families, school & workplace. Together, we've addressed: anxiety & depression; substance use; grief, stress, & burnout; abandonment & neglect, shame & self-confidence; and trauma including rape, sexual assault, and child sexual abuse. I also provide licensure supervision. My mission is to ensure you feel heard, supported, & empowered to achieve your goals and experience your best life.
Welcome New Clients! Saturday & Sunday appointments available. I believe in the resilience of people who are doing the best they can and want better. You are capable. I've helped clients navigate challenges in their relationships, families, school & workplace. Together, we've addressed: anxiety & depression; substance use; grief, stress, & burnout; abandonment & neglect, shame & self-confidence; and trauma including rape, sexual assault, and child sexual abuse. I also provide licensure supervision. My mission is to ensure you feel heard, supported, & empowered to achieve your goals and experience your best life.
(615) 576-3480 View (615) 576-3480
Photo of Sarah E Gates, PhD, Psychologist
Sarah E Gates
Psychologist, PhD
Verified Verified
Music Row, Nashville, TN 37212
Choosing a psychotherapist is a very important decision. Talking to someone new about yourself can be intimidating. I provide a setting that is comfortable, safe, and completely confidential. I ask what brings you to see me and what kind of help you feel you need. Sometimes it can be helpful to interview other professionals. Finding a good match is essential and my interest is always in what is best for the client. I do my best to make treatment recommendations and provide services most likely to help you.
Choosing a psychotherapist is a very important decision. Talking to someone new about yourself can be intimidating. I provide a setting that is comfortable, safe, and completely confidential. I ask what brings you to see me and what kind of help you feel you need. Sometimes it can be helpful to interview other professionals. Finding a good match is essential and my interest is always in what is best for the client. I do my best to make treatment recommendations and provide services most likely to help you.
(615) 745-9997 View (615) 745-9997
Photo of Shellia S Cooper - Inspirational Life Coaching - Life Coach Counselor, MA, BS, CPLC, CHT
Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Music Row, Nashville, TN 37212
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
(615) 235-6424 View (615) 235-6424
Photo of Sonya Thomas, LCSW, Clinical Social Work/Therapist
Sonya Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Music Row, Nashville, TN 37212
Waitlist for new clients
Beginning a new relationship that you want to keep? Want to make a long term relationship better? Feeling disconnected from your partner/unhappy with the current state of your relationship? Or maybe you want to work on your relationship with yourself. I find great joy in working with clients as they gain insight and skills to explore these important areas of life. I help clients as they learn about and transcend the barriers within themselves that get in the way of living the life they want or having the relationships they desire. We also work on improved communication, increased positivity, and emotional regulation.
Beginning a new relationship that you want to keep? Want to make a long term relationship better? Feeling disconnected from your partner/unhappy with the current state of your relationship? Or maybe you want to work on your relationship with yourself. I find great joy in working with clients as they gain insight and skills to explore these important areas of life. I help clients as they learn about and transcend the barriers within themselves that get in the way of living the life they want or having the relationships they desire. We also work on improved communication, increased positivity, and emotional regulation.
(615) 229-6390 View (615) 229-6390
Photo of Diana Partington, LPC, MHSP, MEd, Licensed Professional Counselor
Diana Partington
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
Music Row, Nashville, TN 37212
If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.
If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.
(615) 205-4476 View (615) 205-4476
Photo of Dr. Jennifer Kasey, PsyD, HSP, Psychologist
Dr. Jennifer Kasey
Psychologist, PsyD, HSP
Verified Verified
5 Endorsed
Music Row, Nashville, TN 37212  (Online Only)
Dr. Jennifer Kasey is a licensed clinical psychologist (TN and VA) and owner of Redirection Counseling Services, LLC, a telehealth, private pay practice, that helps diverse populations navigate and thrive during periods of uncertainty, transition, and change. Dr. Kasey provides utilizes an affirming, evidenced-based approach in individual and couples therapy for adults and adolescents with a range of concerns, including anxiety, grief, depression, PTSD, and relationship issues. Dr. Kasey also provides career-related coaching services and empowers professionals on their journey in career advancement, leadership, and managing people.
Dr. Jennifer Kasey is a licensed clinical psychologist (TN and VA) and owner of Redirection Counseling Services, LLC, a telehealth, private pay practice, that helps diverse populations navigate and thrive during periods of uncertainty, transition, and change. Dr. Kasey provides utilizes an affirming, evidenced-based approach in individual and couples therapy for adults and adolescents with a range of concerns, including anxiety, grief, depression, PTSD, and relationship issues. Dr. Kasey also provides career-related coaching services and empowers professionals on their journey in career advancement, leadership, and managing people.
(615) 442-8247 View (615) 442-8247
Photo of Melanie Reese - Trauma Therapy of Nashville, LMFT, CCTP, Marriage & Family Therapist
Trauma Therapy of Nashville
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
5 Endorsed
Music Row, Nashville, TN 37212
CURRENT AVAILABILITY!! Trauma Therapy of Nashville is currently accepting new clients! Our therapists are highly skilled to work with trauma and integrative in their work with clients. Using evidenced-based and holistic therapy methods, clients receive an integrative treatment approach that is tailored to their individual needs. We would love to connect with you! Contact our Client Care Coordinator, Jenna, at Admin@TraumaTherapyNashville.com.
CURRENT AVAILABILITY!! Trauma Therapy of Nashville is currently accepting new clients! Our therapists are highly skilled to work with trauma and integrative in their work with clients. Using evidenced-based and holistic therapy methods, clients receive an integrative treatment approach that is tailored to their individual needs. We would love to connect with you! Contact our Client Care Coordinator, Jenna, at Admin@TraumaTherapyNashville.com.
(615) 489-8096 View (615) 489-8096
Photo of Elliott Dombrosky, LADAC 2, Drug & Alcohol Counselor
Elliott Dombrosky
Drug & Alcohol Counselor, LADAC 2
Verified Verified
1 Endorsed
Music Row, Nashville, TN 37212
Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.
Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.
(629) 205-0610 View (629) 205-0610
Photo of Pete Harris, PhD, Psychologist
Pete Harris
Psychologist, PhD
Verified Verified
Music Row, Nashville, TN 37212  (Online Only)
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personalities, what leads to healing and change generally applies to all of us. But more than ever, we are living on "autopilot," and just trying to keep up. All the while, our busy minds provide a running commentary, often full of fear and criticism.
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personalities, what leads to healing and change generally applies to all of us. But more than ever, we are living on "autopilot," and just trying to keep up. All the while, our busy minds provide a running commentary, often full of fear and criticism.
(615) 422-4530 View (615) 422-4530
Photo of La Vaun Kelley, LPC, MHSP, Counselor
La Vaun Kelley
Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Music Row, Nashville, TN 37203
Not accepting new clients
Welcome! In your search to find a counselor, you have taken the first step to healing and finding balance in your or your loved one's life. Picking someone to guide you or a loved one in making change is difficult and can be overwhelming. My specialty is helping women and adolescents overcome trauma, suicidal thoughts/self harm behaviors, anxiety, as well as finding balance with transitional life issues. My goal is to provide a non-judgmental, relaxed atmosphere to help make lasting change leading to a life worth living for you or loved one utilizing a client focused approach.
Welcome! In your search to find a counselor, you have taken the first step to healing and finding balance in your or your loved one's life. Picking someone to guide you or a loved one in making change is difficult and can be overwhelming. My specialty is helping women and adolescents overcome trauma, suicidal thoughts/self harm behaviors, anxiety, as well as finding balance with transitional life issues. My goal is to provide a non-judgmental, relaxed atmosphere to help make lasting change leading to a life worth living for you or loved one utilizing a client focused approach.
(931) 563-0110 View (931) 563-0110
Photo of Maria Nguyen, MA, MSW, Pre-Licensed Professional
Maria Nguyen
Pre-Licensed Professional, MA, MSW
Verified Verified
Music Row, Nashville, TN 37212
Do you notice yourself being forgetful or having brain fog? Or those close to you point out that you seem “out of it?" Maybe you questioned if past events actually happened or if these hurtful experiences should affect you like they do today. You might also have a hard time expressing your emotions because of overwhelm, numbness, or fear of judgement. And there's a harsh inner critic that makes it hard to accept parts of yourself. If this resonates with you, know you're not alone.
Do you notice yourself being forgetful or having brain fog? Or those close to you point out that you seem “out of it?" Maybe you questioned if past events actually happened or if these hurtful experiences should affect you like they do today. You might also have a hard time expressing your emotions because of overwhelm, numbness, or fear of judgement. And there's a harsh inner critic that makes it hard to accept parts of yourself. If this resonates with you, know you're not alone.
(615) 379-9231 View (615) 379-9231
Photo of Lauren Muller, LPC, MHSP, NCC, Licensed Professional Counselor
Lauren Muller
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Music Row, Nashville, TN 37212
All are welcome here! I'm dedicated to supporting clients of all ages through a variety of areas, including dissociative disorders (DID/systems), complex trauma, developmental/relational trauma, self-esteem struggles, life transitions, and dysfunctional family systems. While survival strategies may have been effective in the past, therapy provides a platform to explore new pathways to healing. I trust in every client's innate creativity, resourcefulness, and resilience, offering support and connection while navigating this journey. Together, we'll cultivate resources for growth and empowerment.
All are welcome here! I'm dedicated to supporting clients of all ages through a variety of areas, including dissociative disorders (DID/systems), complex trauma, developmental/relational trauma, self-esteem struggles, life transitions, and dysfunctional family systems. While survival strategies may have been effective in the past, therapy provides a platform to explore new pathways to healing. I trust in every client's innate creativity, resourcefulness, and resilience, offering support and connection while navigating this journey. Together, we'll cultivate resources for growth and empowerment.
(615) 551-1428 View (615) 551-1428
Photo of Lucy Kozak Cesnik, LMFT, Marriage & Family Therapist
Lucy Kozak Cesnik
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Music Row, Nashville, TN 37212
Feeling overwhelmed by leadership or job stress? Balancing work and life a challenge? Yearning for connections, battling self-doubt? I'm Lucy, a former music industry exec turned therapist, and owner of The Living Room a private practice on Music Row in Nashville, TN. My journey is a bit more rock 'n' roll than your average counselor. I left my executive job after completing graduate studies and clinical training in psychology, relationships, authentic leadership, and behavior change. Now, I'm passionate about guiding clients through career breakthroughs, relationship improvement, and LASTING change!
Feeling overwhelmed by leadership or job stress? Balancing work and life a challenge? Yearning for connections, battling self-doubt? I'm Lucy, a former music industry exec turned therapist, and owner of The Living Room a private practice on Music Row in Nashville, TN. My journey is a bit more rock 'n' roll than your average counselor. I left my executive job after completing graduate studies and clinical training in psychology, relationships, authentic leadership, and behavior change. Now, I'm passionate about guiding clients through career breakthroughs, relationship improvement, and LASTING change!
(615) 282-5317 View (615) 282-5317
Photo of Anjuli Sharpley, Pre-Licensed Professional
Anjuli Sharpley
Pre-Licensed Professional
Verified Verified
1 Endorsed
Music Row, Nashville, TN 37212
I strive to create a safe and comfortable space for clients to develop connection and self-acceptance. I assist clients experiencing anxiety, grief, trauma, adjustments, and difficult family dynamics to go from feeling isolated and misunderstood to feeling connected, seen, and understood.
I strive to create a safe and comfortable space for clients to develop connection and self-acceptance. I assist clients experiencing anxiety, grief, trauma, adjustments, and difficult family dynamics to go from feeling isolated and misunderstood to feeling connected, seen, and understood.
(615) 437-9284 View (615) 437-9284
Photo of Ayana Boyd, MS, Pre-Licensed Professional
Ayana Boyd
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Music Row, Nashville, TN 37212  (Online Only)
I am here to provide a space of safety, support, and encouragement to individuals experiencing anxiety, depression, trauma, grief, or challenging life transitions. I am dedicated to unveiling your full potential and providing you with the support and tools needed to achieve it. I can’t tell you how your life should be lived, but I will join and encourage you as you create a life you find fulfilling. My motto is “find beauty in chaos” which means being open to looking on the bright side, embracing the healing process, and committing to growth daily despite the chaos happening in our lives.
I am here to provide a space of safety, support, and encouragement to individuals experiencing anxiety, depression, trauma, grief, or challenging life transitions. I am dedicated to unveiling your full potential and providing you with the support and tools needed to achieve it. I can’t tell you how your life should be lived, but I will join and encourage you as you create a life you find fulfilling. My motto is “find beauty in chaos” which means being open to looking on the bright side, embracing the healing process, and committing to growth daily despite the chaos happening in our lives.
(629) 276-6279 View (629) 276-6279
Photo of J. D. Benson, TLMFT
J. D. Benson
TLMFT
Verified Verified
2 Endorsed
Music Row, Nashville, TN 37212
I specialize in helping individuals and couples break free from feeling stuck, whether in their personal lives, relationships or careers. If you need support or guidance through overcoming past traumas, exploring emotional blocks or performance anxiety, I am here to help. We will collaborate to gain a deeper understanding of yourself and your relationships. I have a particular passion for working with athletes and creatives with an understanding of these fields to enhance mental resilience, creativity and sports performance. I am dedicated to empowering my clients to achieve their potential, both personally and professionally.
I specialize in helping individuals and couples break free from feeling stuck, whether in their personal lives, relationships or careers. If you need support or guidance through overcoming past traumas, exploring emotional blocks or performance anxiety, I am here to help. We will collaborate to gain a deeper understanding of yourself and your relationships. I have a particular passion for working with athletes and creatives with an understanding of these fields to enhance mental resilience, creativity and sports performance. I am dedicated to empowering my clients to achieve their potential, both personally and professionally.
(629) 276-9684 View (629) 276-9684
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How does your Therapist compare?

Number of Therapists in Music Row, Nashville, TN

200+

Average cost per session

$135

Therapists in Music Row, Nashville, TN who prioritize treating:

95% Anxiety
84% Depression
75% Relationship Issues
73% Self Esteem
71% Trauma and PTSD
70% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
78% UnitedHealthcare UHC | UBH
77% Cigna and Evernorth

How Therapists in Music Row, Nashville, TN see their clients

71% In Person and Online
29% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Music Row, Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.