Therapists in Historic Edgefield, Nashville, TN
![Photo of Sandra Durham, MMFT, (temp), Pre-Licensed Professional](https://photos.psychologytoday.com/12be5212-9f26-4af1-a2a6-d6eb16a182d8/1/320x400.png)
Sandra Durham
Pre-Licensed Professional, MMFT, (temp)
Verified Verified
Historic Edgefield, Nashville, TN 37206
Hey there! My name is Sandra and I work with folks dealing with burnout, grief, self-discovery and life transitions. Are you ready to feel like yourself again? Ready to feel more self-compassion and more connection with your body, your life and your people? My work helps folks find more joy in everyday life.
Hey there! My name is Sandra and I work with folks dealing with burnout, grief, self-discovery and life transitions. Are you ready to feel like yourself again? Ready to feel more self-compassion and more connection with your body, your life and your people? My work helps folks find more joy in everyday life.
![Photo of Dr. Kim Gaines Eckert, PsyD, Psychologist](https://photos.psychologytoday.com/4657e89c-7984-4c6e-a898-ffefe1e179b5/1/320x400.jpeg)
Welcome to the search for a sacred healing space with genuine safety and trust. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include complex trauma, women's sexuality, spirituality & anxiety disorders.
Welcome to the search for a sacred healing space with genuine safety and trust. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include complex trauma, women's sexuality, spirituality & anxiety disorders.
![Photo of Mary Alexandra Coleman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/468e8920-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Mary Alexandra Coleman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Historic Edgefield, Nashville, TN 37206
Life in today's world is challenging. There are times when it can feel lonely and overwhelming. With the help of a good therapist, however, these times can become opportunities to find healthier ways of coping and a deeper understanding of who we are. Mutual respect, empathy and a sense of trust are key ingredients in this process. As those begin to deepen, one can begin to explore past relationships and hurts that may have led to ways of thinking and feeling that keep us stuck in old patterns of behavior. Understanding these patterns creates awareness and the ability to make healthier choices.
Life in today's world is challenging. There are times when it can feel lonely and overwhelming. With the help of a good therapist, however, these times can become opportunities to find healthier ways of coping and a deeper understanding of who we are. Mutual respect, empathy and a sense of trust are key ingredients in this process. As those begin to deepen, one can begin to explore past relationships and hurts that may have led to ways of thinking and feeling that keep us stuck in old patterns of behavior. Understanding these patterns creates awareness and the ability to make healthier choices.
![Photo of Michele E. Burgner, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca6e4893-c8e1-4f0d-810b-aed842254e54/2/320x400.jpeg)
Michele E. Burgner
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Historic Edgefield, Nashville, TN 37213 (Online Only)
Waitlist for new clients
I believe engaging in the psychotherapy process is a courageous step in your efforts toward growth and healing. I approach psychotherapy as a unique kind of learning process, facilitated by a collaborative therapeutic relationship and a safe, confidential environment. My role is to be a listener, facilitator, teacher and advocate. I believe vulnerability is the courageous opposite of weakness that can open a pathway to change. - More information is available on my website: https:/micheleburgner.com.
I believe engaging in the psychotherapy process is a courageous step in your efforts toward growth and healing. I approach psychotherapy as a unique kind of learning process, facilitated by a collaborative therapeutic relationship and a safe, confidential environment. My role is to be a listener, facilitator, teacher and advocate. I believe vulnerability is the courageous opposite of weakness that can open a pathway to change. - More information is available on my website: https:/micheleburgner.com.
![Photo of Vida Sobie, PhD, Psychologist](https://photos.psychologytoday.com/3f88fe29-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We're all works in progress. I believe in your ability to progress toward a freer self. The clients who begin work with me aren't free--they are constrained in a number of ways: depression, anxiety, disordered eating, low self-esteem, fear of intimacy, or impulsive behaviors. I see my work with you as helping you find the way back to your true self, where feelings, thoughts, desires, and hopes are revealed and honored, instead of tyrannized and discounted, sometimes by your own self.
We're all works in progress. I believe in your ability to progress toward a freer self. The clients who begin work with me aren't free--they are constrained in a number of ways: depression, anxiety, disordered eating, low self-esteem, fear of intimacy, or impulsive behaviors. I see my work with you as helping you find the way back to your true self, where feelings, thoughts, desires, and hopes are revealed and honored, instead of tyrannized and discounted, sometimes by your own self.
![Photo of Andrea Barrett, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/2a3d57ee-0e55-4018-a650-7c5924417772/1/320x400.jpeg)
Andrea Barrett
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Historic Edgefield, Nashville, TN 37213
I've been a therapist in private practice for 20 years & I enjoy working with clients on a variety of issues. My services include Individual, Couples, & Group therapy, as well as Co-parenting coaching for couples & more (see below). A few focus areas in my practice are: Relationships, Anxiety, Sexual desire difference in couples: Skill building for old thought patterns & intense emotions; Increasing confidence & vitality. If we work together, I'll begin by listening respectfully & attentively to your story. My goal is to understand your unique needs in your current season of life & talk about what progress would feel like to you.
I've been a therapist in private practice for 20 years & I enjoy working with clients on a variety of issues. My services include Individual, Couples, & Group therapy, as well as Co-parenting coaching for couples & more (see below). A few focus areas in my practice are: Relationships, Anxiety, Sexual desire difference in couples: Skill building for old thought patterns & intense emotions; Increasing confidence & vitality. If we work together, I'll begin by listening respectfully & attentively to your story. My goal is to understand your unique needs in your current season of life & talk about what progress would feel like to you.
![Photo of Nunie Colmore, MEd, LPC, MHSP, Counselor](https://photos.psychologytoday.com/3e96c567-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have over 20 years of experience working with adolescents, families and young adults. Divorce, depression, low self-esteem, anxiety and adjustment to change are just a few of the issues that can make an already tough time much more complicated. I use a psychodynamic and cognitive behavioral approach to help my clients navigate these challenges and live a healthier, more authentic life. Together, we will work to develop insight and create a safe place for self discovery.
I have over 20 years of experience working with adolescents, families and young adults. Divorce, depression, low self-esteem, anxiety and adjustment to change are just a few of the issues that can make an already tough time much more complicated. I use a psychodynamic and cognitive behavioral approach to help my clients navigate these challenges and live a healthier, more authentic life. Together, we will work to develop insight and create a safe place for self discovery.
![Photo of E-Ling Cheah, PsyD, HSP, Psychologist](https://photos.psychologytoday.com/3f373e36-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You and I both know that life can feel unbelievably messy, unpredictable and chaotic. It's easy to get lost in the frenetic juggling of home life, work life and relationships. You can lose your sense of purpose, direction and even who you are. Experiencing some measure of difficulty, distress and pain IS life, but what happens when your usual ways of coping no longer work? It can be all too easy to surrender to the unrelenting waves of frustration, despair and disillusionment when faced with difficult experiences.
You and I both know that life can feel unbelievably messy, unpredictable and chaotic. It's easy to get lost in the frenetic juggling of home life, work life and relationships. You can lose your sense of purpose, direction and even who you are. Experiencing some measure of difficulty, distress and pain IS life, but what happens when your usual ways of coping no longer work? It can be all too easy to surrender to the unrelenting waves of frustration, despair and disillusionment when faced with difficult experiences.
![Photo of Eve Vanzant, MEd, LPC, MHSP, Counselor](https://photos.psychologytoday.com/45891bf7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eve Vanzant
Counselor, MEd, LPC, MHSP
Verified Verified
3 Endorsed
Historic Edgefield, Nashville, TN 37213
As a therapist, I work with people who are feeling stuck, overwhelmed, or looking to make some sort of change (in life, relationships, unhealthy habits or behaviors, etc.). I work primarily from a relational-cultural approach, which means that my focus is on the therapeutic relationship, authenticity, and perhaps most importantly, collaboration. Content related to the past, present, and future are each considered to be sources of valuable information, as are thoughts, feelings, and behaviors. I value creativity and a sense of humor in my work with clients; your experience is yours alone and as such, your treatment will be individually tailored to your needs.
As a therapist, I work with people who are feeling stuck, overwhelmed, or looking to make some sort of change (in life, relationships, unhealthy habits or behaviors, etc.). I work primarily from a relational-cultural approach, which means that my focus is on the therapeutic relationship, authenticity, and perhaps most importantly, collaboration. Content related to the past, present, and future are each considered to be sources of valuable information, as are thoughts, feelings, and behaviors. I value creativity and a sense of humor in my work with clients; your experience is yours alone and as such, your treatment will be individually tailored to your needs.
![Photo of Sandy Taylor, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43d8ebc9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandy Taylor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Historic Edgefield, Nashville, TN 37213
As a therapist, I use Emotionally Focused Therapy (EFT) to work with individuals, couples, and families in Dickson, TN. I have a passion for Attachment Theory and enjoy helping clients develop healthy connections with others. I have a Master of Marriage and Family Therapy from Trevecca Nazarene University, and I have completed Level 4 Core Skills Training in Emotionally Focused Therapy. I am a member of the American Association of Marriage and Family Therapy as well as the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). I am honored to work with clients during life's struggles.
As a therapist, I use Emotionally Focused Therapy (EFT) to work with individuals, couples, and families in Dickson, TN. I have a passion for Attachment Theory and enjoy helping clients develop healthy connections with others. I have a Master of Marriage and Family Therapy from Trevecca Nazarene University, and I have completed Level 4 Core Skills Training in Emotionally Focused Therapy. I am a member of the American Association of Marriage and Family Therapy as well as the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). I am honored to work with clients during life's struggles.
![Photo of Robert DeSalvo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d74dd3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robert DeSalvo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Historic Edgefield, Nashville, TN 37213
Is this you: "I'm tired of feeling stuck". I can help with that. It requires courage to change and making the decision to pursue counseling is one of the bravest steps you can take. Keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with adults on a wide range of issues and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.
Is this you: "I'm tired of feeling stuck". I can help with that. It requires courage to change and making the decision to pursue counseling is one of the bravest steps you can take. Keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with adults on a wide range of issues and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.
![Photo of Anna Ezell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46ea154d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Anna Ezell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Historic Edgefield, Nashville, TN 37213
Whether you are seeking to increase your overall well-being, improve your relationships, or are encountering significant life challenges, I am here to assist you in achieving your personal goals. It is my belief that therapy is an empowering resource that can help you re-author your life. It would be my privilege to work with you in a supportive alliance guided by open respect and acceptance. I am dedicated to providing clients with a supportive environment where therapy sessions are collaborative, engaging and tailored to the individuals unique needs. I approach our work together with curiosity, empathy and humor.
Whether you are seeking to increase your overall well-being, improve your relationships, or are encountering significant life challenges, I am here to assist you in achieving your personal goals. It is my belief that therapy is an empowering resource that can help you re-author your life. It would be my privilege to work with you in a supportive alliance guided by open respect and acceptance. I am dedicated to providing clients with a supportive environment where therapy sessions are collaborative, engaging and tailored to the individuals unique needs. I approach our work together with curiosity, empathy and humor.
![Photo of Blythe Corinne Landry, LCSW, MSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e711635f-d339-43f2-888c-c54aab90f87b/1/320x400.jpeg)
Blythe Corinne Landry
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Historic Edgefield, Nashville, TN 37213
Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.
Isolated? Fearful? Tired of doing it alone? It's a new day, and I can help. I adhere to the belief that nobody's story is too painful to be heard or healed-even yours. With an emphasis on empowering my clients for long-term change, I have helped hundreds of people coping with trauma, grief/loss and painful relationship patterns to achieve lasting change. I would be honored to help you too. I am the author of Trauma Intelligence and offer trauma and grief recovery workshops for organizations.
![Photo of Jessica Ramey, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/918b7a26-ca14-4db2-a8b0-b49d8b10acce/1/320x400.png)
Jessica Ramey
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Historic Edgefield, Nashville, TN 37213 (Online Only)
Not accepting new clients
I work with clients who are dealing with depression, anxiety, trauma, grief, transitions in life, relationships, and LGBTQQIA. I primarily use person-centered, solution focused, and CBT to achieve goals that the client sets.
I work with clients who are dealing with depression, anxiety, trauma, grief, transitions in life, relationships, and LGBTQQIA. I primarily use person-centered, solution focused, and CBT to achieve goals that the client sets.
![Photo of Will Radford - Will Radford Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40d1646c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Will Radford Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Historic Edgefield, Nashville, TN 37213
I am a Licensed Clinical Social Worker who has been practicing in the field of behavioral health for many years. My formal education is a bachelor’s degree in Psychology and a master’s in Clinical Social Work. I am trained in CRM, EMDR, DBT, CBT (described in services and website) and have worked in the addictions field for over 30 years. My experience includes working with adolescents, couples, families and individuals dealing with issues from addiction to anxiety and depression. I normally work with people 18 and older but in the right circumstance will see younger. I see families and couples. I also offer Recovery Coaching.
I am a Licensed Clinical Social Worker who has been practicing in the field of behavioral health for many years. My formal education is a bachelor’s degree in Psychology and a master’s in Clinical Social Work. I am trained in CRM, EMDR, DBT, CBT (described in services and website) and have worked in the addictions field for over 30 years. My experience includes working with adolescents, couples, families and individuals dealing with issues from addiction to anxiety and depression. I normally work with people 18 and older but in the right circumstance will see younger. I see families and couples. I also offer Recovery Coaching.
![Photo of Jeannette Diddens, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3e8bb43-4ebc-4d18-b30f-19b023ece7ed/2/320x400.jpeg)
Jeannette Diddens
Clinical Social Work/Therapist, LCSW
Verified Verified
Historic Edgefield, Nashville, TN 37213
For the past two decades, clients have come to me at every stage of their lifes. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.
For the past two decades, clients have come to me at every stage of their lifes. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.
![Photo of Kimara Wilson-Clarke, MA, EdS, LPC-, MHSP, Counselor](https://photos.psychologytoday.com/40694f43-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kimara Wilson-Clarke
Counselor, MA, EdS, LPC-, MHSP
Verified Verified
Historic Edgefield, Nashville, TN 37213
At times life can be stressful and overwhelming leaving you feeling anxious, depressed, discouraged, or a mixture of emotions. I am available to help you navigate through not only the stressful times of life but also to help you deal with making difficult decisions, help you to understand your reactions to certain situations, assist you in wading through the depths of trauma, and other situations where it would be helpful to have a kind, nonjudgmental ear to listen and offer understanding.
At times life can be stressful and overwhelming leaving you feeling anxious, depressed, discouraged, or a mixture of emotions. I am available to help you navigate through not only the stressful times of life but also to help you deal with making difficult decisions, help you to understand your reactions to certain situations, assist you in wading through the depths of trauma, and other situations where it would be helpful to have a kind, nonjudgmental ear to listen and offer understanding.
![Photo of Angela D Petty, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/56fb6f5a-7ac7-495d-be5b-c5992a8f781b/2/320x400.jpeg)
Angela D Petty
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Historic Edgefield, Nashville, TN 37213 (Online Only)
It gets hard feeling like no one really understands you or can relate to the things that you are dealing with. Everyday you put on a strong face and hope that someone really cares how you are doing. Do you really tell them and do they really want to know? Are they going to judge me? You were told to be strong, not to cry, don't show emotion, because you don't want to appear weak. You may have even been told that you shouldn't act a certain way because of how it will appear to others. You have avoided reaching out for help because people may think you are "crazy" but I want to tell you that you are not alone.
It gets hard feeling like no one really understands you or can relate to the things that you are dealing with. Everyday you put on a strong face and hope that someone really cares how you are doing. Do you really tell them and do they really want to know? Are they going to judge me? You were told to be strong, not to cry, don't show emotion, because you don't want to appear weak. You may have even been told that you shouldn't act a certain way because of how it will appear to others. You have avoided reaching out for help because people may think you are "crazy" but I want to tell you that you are not alone.
![Photo of Megan Barbee, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/ab739776-22c2-4165-aaab-b11fce29db30/2/320x400.png)
Megan Barbee
Licensed Professional Counselor, LPC, MHSP
Verified Verified
4 Endorsed
Historic Edgefield, Nashville, TN 37207
I work with kids, adolescents, and adults who feel stuck; they are experiencing symptoms such as anxiety, depression, relationship problems, and disordered eating. Many have carried the weight of traumatic experiences for as long as they can remember. Many feel that they spend excess time worrying about food and their bodies and find it hard to engage fully in their lives. They continue to feel out of control of their relationships, their bodies, and their emotions. They feel numb and isolated on the surface, and deep down feel hurt and helpless.
I work with kids, adolescents, and adults who feel stuck; they are experiencing symptoms such as anxiety, depression, relationship problems, and disordered eating. Many have carried the weight of traumatic experiences for as long as they can remember. Many feel that they spend excess time worrying about food and their bodies and find it hard to engage fully in their lives. They continue to feel out of control of their relationships, their bodies, and their emotions. They feel numb and isolated on the surface, and deep down feel hurt and helpless.
See more therapy options for Historic Edgefield, Nashville
Nearby Searches for Historic Edgefield, Nashville
- CCSI-South Inglewood
- Downtown
- East Nashville
- Eastwood
- Edgehill
- Elizabeth Park
- Germantown
- Jones-Buena Vista
- Lockeland Springs
- McFerrin Park
- Music Row
- Woodbine
How does your Therapist compare?
Number of Therapists in Historic Edgefield, Nashville, TN
20+
Average cost per session
$150
Therapists in Historic Edgefield, Nashville, TN who prioritize treating:
85% | Depression |
80% | Anxiety |
80% | Coping Skills |
70% | Relationship Issues |
70% | Trauma and PTSD |
70% | Family Conflict |
70% | Self Esteem |
Average years in practice
15 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
50% | Aetna |
50% | Cigna and Evernorth |
How Therapists in Historic Edgefield, Nashville, TN see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Historic Edgefield, Nashville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.