Therapists in Hillsboro West End, Nashville, TN

Photo of Michael D. Broadnax II, MMFT, Marriage & Family Therapist Associate
Michael D. Broadnax II
Marriage & Family Therapist Associate, MMFT
Verified Verified
2 Endorsed
Hillsboro West End, Nashville, TN 37212
Hey, I'm Michael. I'm not just a therapist, but someone dedicated to walking alongside you and your loved ones on a journey towards hope and empowerment. And let me tell you, hope is like the fuel for positive change in therapy. My approach isn't one-size-fits-all. It's dynamic and tailor-made to fit your unique needs. I'm all about creating an environment that helps you find your own strength while also giving you the tools to reach your goals. In our sessions, it's all about you. We'll dive into your thoughts and feelings in a safe space, working together to uncover your strengths and make real, positive changes.
Hey, I'm Michael. I'm not just a therapist, but someone dedicated to walking alongside you and your loved ones on a journey towards hope and empowerment. And let me tell you, hope is like the fuel for positive change in therapy. My approach isn't one-size-fits-all. It's dynamic and tailor-made to fit your unique needs. I'm all about creating an environment that helps you find your own strength while also giving you the tools to reach your goals. In our sessions, it's all about you. We'll dive into your thoughts and feelings in a safe space, working together to uncover your strengths and make real, positive changes.
(615) 492-6743 View (615) 492-6743
Photo of Dr. Philip Chanin, EdD, ABPP, CGP, Psychologist
Dr. Philip Chanin
Psychologist, EdD, ABPP, CGP
Verified Verified
1 Endorsed
Hillsboro West End, Nashville, TN 37212
In my 46 years of practice as a psychologist, in Tennessee, Massachusetts, Pennsylvania, and New Hampshire, I have had the honor and privilege of working with so many patients on their paths of exploration, personal growth, and healing. My approach is grounded in psychodynamic, existential, and Buddhist theories, with a focus on integrating mindfulness and compassion with self and others. It is my belief that the quality of the psychotherapy relationship between therapist and patient is the principal healing force in treatment. Thus, I do my best to form a good and ethical therapeutic relationship with each of my patients.
In my 46 years of practice as a psychologist, in Tennessee, Massachusetts, Pennsylvania, and New Hampshire, I have had the honor and privilege of working with so many patients on their paths of exploration, personal growth, and healing. My approach is grounded in psychodynamic, existential, and Buddhist theories, with a focus on integrating mindfulness and compassion with self and others. It is my belief that the quality of the psychotherapy relationship between therapist and patient is the principal healing force in treatment. Thus, I do my best to form a good and ethical therapeutic relationship with each of my patients.
(615) 656-7188 View (615) 656-7188
Photo of Alex Ruh, LPC, Licensed Professional Counselor
Alex Ruh
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hillsboro West End, Nashville, TN 37215  (Online Only)
I'm extremely passionate about helping others live to their truest potential. Life has a way of putting many of us in a chronic fight or flight mode, and I strive to bring people back to their space of equilibrium. That place you go when you close your eyes and think about a life without as much chaos doesn't have to be a mere daydream, we can work together to make it reality.
I'm extremely passionate about helping others live to their truest potential. Life has a way of putting many of us in a chronic fight or flight mode, and I strive to bring people back to their space of equilibrium. That place you go when you close your eyes and think about a life without as much chaos doesn't have to be a mere daydream, we can work together to make it reality.
(865) 910-8491 View (865) 910-8491
Photo of Blakely Patterson, LMFT, Marriage & Family Therapist
Blakely Patterson
Marriage & Family Therapist, LMFT
Verified Verified
Hillsboro West End, Nashville, TN 37212
Are you feeling lonely and disconnected in your relationship? Maybe struggling with whether or not to fix it or release it? It is a decision that can leave you paralyzed. Let me help you find clarity. Assessing where you are and what you want for your life is an important time to get some guidance. I enjoy working with clients who are navigating this decision as well as other major transitions; Healing a marriage, divorce adjustment, a new empty nest, blending a step-family, recovering from infidelity, or any other family issue. Let's work together to develop a plan to improve the areas of your life that are making you feel stuck.
Are you feeling lonely and disconnected in your relationship? Maybe struggling with whether or not to fix it or release it? It is a decision that can leave you paralyzed. Let me help you find clarity. Assessing where you are and what you want for your life is an important time to get some guidance. I enjoy working with clients who are navigating this decision as well as other major transitions; Healing a marriage, divorce adjustment, a new empty nest, blending a step-family, recovering from infidelity, or any other family issue. Let's work together to develop a plan to improve the areas of your life that are making you feel stuck.
(615) 631-4279 View (615) 631-4279
Photo of Ashley Lanaux, LPCMHSP, (temp), Pre-Licensed Professional
Ashley Lanaux
Pre-Licensed Professional, LPCMHSP, (temp)
Verified Verified
2 Endorsed
Hillsboro West End, Nashville, TN 37212
I believe that we are always learning and growing. What may have served us in the past may no longer serve our best interests today. You are the expert on your life, and I cannot wait to meet you. My goal as your therapist is to learn more about you, your worldview, the experiences that have lead you to this moment, and explore what brought you into therapy.
I believe that we are always learning and growing. What may have served us in the past may no longer serve our best interests today. You are the expert on your life, and I cannot wait to meet you. My goal as your therapist is to learn more about you, your worldview, the experiences that have lead you to this moment, and explore what brought you into therapy.
(615) 437-4746 View (615) 437-4746
Photo of Ayana Boyd, MS, Pre-Licensed Professional
Ayana Boyd
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Hillsboro West End, Nashville, TN 37212  (Online Only)
I am here to provide a space of safety, support, and encouragement to individuals experiencing anxiety, depression, trauma, grief, or challenging life transitions. I am dedicated to unveiling your full potential and providing you with the support and tools needed to achieve it. I can’t tell you how your life should be lived, but I will join and encourage you as you create a life you find fulfilling. My motto is “find beauty in chaos” which means being open to looking on the bright side, embracing the healing process, and committing to growth daily despite the chaos happening in our lives.
I am here to provide a space of safety, support, and encouragement to individuals experiencing anxiety, depression, trauma, grief, or challenging life transitions. I am dedicated to unveiling your full potential and providing you with the support and tools needed to achieve it. I can’t tell you how your life should be lived, but I will join and encourage you as you create a life you find fulfilling. My motto is “find beauty in chaos” which means being open to looking on the bright side, embracing the healing process, and committing to growth daily despite the chaos happening in our lives.
(629) 276-6279 View (629) 276-6279
Photo of Alyssa Birmingham, LMFT, Marriage & Family Therapist
Alyssa Birmingham
Marriage & Family Therapist, LMFT
Verified Verified
16 Endorsed
Hillsboro West End, Nashville, TN 37212
There is something beautiful about becoming the most authentic version of yourself. My passion lies in helping individuals and couples work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
There is something beautiful about becoming the most authentic version of yourself. My passion lies in helping individuals and couples work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
(615) 784-5752 View (615) 784-5752
Photo of Alyssa Walden Durdunji, LMFT, Marriage & Family Therapist
Alyssa Walden Durdunji
Marriage & Family Therapist, LMFT
Verified Verified
13 Endorsed
Hillsboro West End, Nashville, TN 37212  (Online Only)
I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we have the opportunity to honestly confront painful and uncomfortable issues.
I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we have the opportunity to honestly confront painful and uncomfortable issues.
(615) 455-2540 View (615) 455-2540
Photo of Nicki Sindle, MA, LPC, MHSP, EMDR II, Licensed Professional Counselor
Nicki Sindle
Licensed Professional Counselor, MA, LPC, MHSP, EMDR II
Verified Verified
2 Endorsed
Hillsboro West End, Nashville, TN 37212
Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, mental, spiritual, and physical health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I aim to provide a physically and emotionally safe and caring environment for clients to engage in a interactive process to ultimately make the positive changes they wish for.
Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, mental, spiritual, and physical health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I aim to provide a physically and emotionally safe and caring environment for clients to engage in a interactive process to ultimately make the positive changes they wish for.
(615) 285-3107 View (615) 285-3107
Photo of Danielle Laray Ryder, LPC, Licensed Professional Counselor
Danielle Laray Ryder
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hillsboro West End, Nashville, TN 37212
Neurodiversity-affirming and trauma informed care at Rising Winds Counseling goes beyond the therapeutic relationship to encompass our advocacy efforts, treatment planning, telehealth option, and even our office space (soft lighting and other sensory considerations). We acknowledge that there has been a history of ableism within the mental health treatment that has created some fears related to seeking therapy which is why we rely on strength based approaches, research that is specific to neurodiverse individuals, and a therapeutic approach that empowers you to both achieve your goals and honor the unique aspects of yourself.
Neurodiversity-affirming and trauma informed care at Rising Winds Counseling goes beyond the therapeutic relationship to encompass our advocacy efforts, treatment planning, telehealth option, and even our office space (soft lighting and other sensory considerations). We acknowledge that there has been a history of ableism within the mental health treatment that has created some fears related to seeking therapy which is why we rely on strength based approaches, research that is specific to neurodiverse individuals, and a therapeutic approach that empowers you to both achieve your goals and honor the unique aspects of yourself.
(615) 249-4191 View (615) 249-4191
Photo of Doug Taylor, LPC-, MHSP,  NCC, Licensed Professional Counselor
Doug Taylor
Licensed Professional Counselor, LPC-, MHSP, NCC
Verified Verified
3 Endorsed
Hillsboro West End, Nashville, TN 37212
I work with clients wanting to heal from all kinds of painful experiences and challenges in their lives. Often what brings someone into therapy, their current struggles, are symptoms of an underlying unresolved experience which has thrown life out of balance. Anxiety and depression, for example, frequently are a pattern of being stuck in a state of imbalance, following a significant loss, heartbreak or trauma. The goal of therapy is to restore the natural integrity and balance within clients, empowering them to lead creative and fulfilling lives.
I work with clients wanting to heal from all kinds of painful experiences and challenges in their lives. Often what brings someone into therapy, their current struggles, are symptoms of an underlying unresolved experience which has thrown life out of balance. Anxiety and depression, for example, frequently are a pattern of being stuck in a state of imbalance, following a significant loss, heartbreak or trauma. The goal of therapy is to restore the natural integrity and balance within clients, empowering them to lead creative and fulfilling lives.
(615) 560-7675 View (615) 560-7675
Photo of David Montgomery Harb, LMFT, Marriage & Family Therapist
David Montgomery Harb
Marriage & Family Therapist, LMFT
Verified Verified
21 Endorsed
Hillsboro West End, Nashville, TN 37212
Hi, I’m David. As the founder and clinical director of Nashville Therapy Group, I can match you with a gifted therapist who is the best fit for your unique needs, or if you think we’re the right fit, we can work together as you make your way towards lasting positive change. As your therapist, we’ll explore your thoughts and feelings, and I’ll offer a fresh perspective using the latest evidence-based interventions. We will identify your potential for growth and challenge the beliefs and behaviors that keep you and your loved ones from experiencing happiness, harmony, and health.
Hi, I’m David. As the founder and clinical director of Nashville Therapy Group, I can match you with a gifted therapist who is the best fit for your unique needs, or if you think we’re the right fit, we can work together as you make your way towards lasting positive change. As your therapist, we’ll explore your thoughts and feelings, and I’ll offer a fresh perspective using the latest evidence-based interventions. We will identify your potential for growth and challenge the beliefs and behaviors that keep you and your loved ones from experiencing happiness, harmony, and health.
(615) 697-4781 View (615) 697-4781
Photo of Diana Partington, LPC, MHSP, MEd, Licensed Professional Counselor
Diana Partington
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
Hillsboro West End, Nashville, TN 37212
If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.
If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.
(615) 205-4476 View (615) 205-4476
Photo of Kacey L Holley, MA, LPC-, MHSP, Licensed Professional Counselor
Kacey L Holley
Licensed Professional Counselor, MA, LPC-, MHSP
Verified Verified
Hillsboro West End, Nashville, TN 37212
Willow Counseling offers discounted rates for our counseling interns. Please contact us to learn more! Life can present unexpected challenges, but you don’t have to struggle alone. Even a situation that may have begun as a small dilemma, can grow to become overwhelming, confusing, and often painful. Whether you are battling depression, anxiety, past or current trauma, or feel as if you are drowning without a rescue in sight, you find yourself searching for a lifeline. I am here to offer you support in navigating life’s difficult emotions. Just know that you are welcome here.
Willow Counseling offers discounted rates for our counseling interns. Please contact us to learn more! Life can present unexpected challenges, but you don’t have to struggle alone. Even a situation that may have begun as a small dilemma, can grow to become overwhelming, confusing, and often painful. Whether you are battling depression, anxiety, past or current trauma, or feel as if you are drowning without a rescue in sight, you find yourself searching for a lifeline. I am here to offer you support in navigating life’s difficult emotions. Just know that you are welcome here.
(615) 205-3726 View (615) 205-3726
Photo of Chris Roberts, MA, LPC-MHS
Chris Roberts
MA, LPC-MHS
Verified Verified
2 Endorsed
Hillsboro West End, Nashville, TN 37212
**EVENING APPOINTMENTS AVAILABLE** I enjoy working with individuals, marriages, and couples who have the courage to enter the heartache of their past or current struggles, and creatively collaborate to find new ways to thrive and live and love more fully. I have experience with anxiety, depression, anger, grief, marital dissastifaction, OCD, and divorce. As a professional counselor, my goal is to provide a safe and nurturing environment where a person can acknowledge their current limitations and begin to move forward in positive strides.
**EVENING APPOINTMENTS AVAILABLE** I enjoy working with individuals, marriages, and couples who have the courage to enter the heartache of their past or current struggles, and creatively collaborate to find new ways to thrive and live and love more fully. I have experience with anxiety, depression, anger, grief, marital dissastifaction, OCD, and divorce. As a professional counselor, my goal is to provide a safe and nurturing environment where a person can acknowledge their current limitations and begin to move forward in positive strides.
(615) 745-3874 View (615) 745-3874
Photo of Cole Johnson, MA, Licensed Professional Counselor
Cole Johnson
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Hillsboro West End, Nashville, TN 37212
Our lives are stories meant to be told in full. It is in the telling of our unfiltered stories that we can begin to see things as they truly are and then work towards growth, change and healing. I believe in providing you a safe, non-judgmental and comfortable space to explore your inner and outer world. I offer to walk with you at your pace through the challenges and emotions of life, and hope to provide a source of light at your feet to help navigate unfamiliar or unstable terrains.
Our lives are stories meant to be told in full. It is in the telling of our unfiltered stories that we can begin to see things as they truly are and then work towards growth, change and healing. I believe in providing you a safe, non-judgmental and comfortable space to explore your inner and outer world. I offer to walk with you at your pace through the challenges and emotions of life, and hope to provide a source of light at your feet to help navigate unfamiliar or unstable terrains.
(615) 471-7864 View (615) 471-7864
Photo of Chad Douglas Johnson, LMFT, MPA, Marriage & Family Therapist
Chad Douglas Johnson
Marriage & Family Therapist, LMFT, MPA
Verified Verified
5 Endorsed
Hillsboro West End, Nashville, TN 37212
Welcome! You came here today for a reason. Maybe that’s an individual struggle, a relational conflict, you find yourself stuck in a transition or season of life, or you’re simply searching for ways to balance it all. I will help you understand the “why” and figure out the “how” as together we'll navigate your unique challenges to achieve a life of peace, purpose, and authenticity. My approach is collaboratively tailored to fit you, integrating evidence-based tools that work. We will go at your pace, but I will challenge you when needed. Most of all, you will feel heard, understood, and respected in our time together.
Welcome! You came here today for a reason. Maybe that’s an individual struggle, a relational conflict, you find yourself stuck in a transition or season of life, or you’re simply searching for ways to balance it all. I will help you understand the “why” and figure out the “how” as together we'll navigate your unique challenges to achieve a life of peace, purpose, and authenticity. My approach is collaboratively tailored to fit you, integrating evidence-based tools that work. We will go at your pace, but I will challenge you when needed. Most of all, you will feel heard, understood, and respected in our time together.
(615) 544-6639 View (615) 544-6639
Photo of Logan Hubbard, LMFT, Marriage & Family Therapist
Logan Hubbard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hillsboro West End, Nashville, TN 37212  (Online Only)
Waitlist for new clients
I know first-hand how overwhelming finding a therapist can be. I am proud of you for taking this step towards growth & healing. I celebrate diversity & see persons from all backgrounds. I believe the client-therapist relationship is the most important piece in successful therapy. Together we will collaborate to determine what your needs & expectations are for our time together. My approach is holistic & eclectic. I tailor & blend different techniques & theories based on your particular needs & goals. I will share the burden, provide insight, listen with empathy, & view things with fresh eyes & a new perspective.
I know first-hand how overwhelming finding a therapist can be. I am proud of you for taking this step towards growth & healing. I celebrate diversity & see persons from all backgrounds. I believe the client-therapist relationship is the most important piece in successful therapy. Together we will collaborate to determine what your needs & expectations are for our time together. My approach is holistic & eclectic. I tailor & blend different techniques & theories based on your particular needs & goals. I will share the burden, provide insight, listen with empathy, & view things with fresh eyes & a new perspective.
(615) 235-1453 View (615) 235-1453
Photo of Julia Marx, MFA, MA, R-DMT, LPCMHSP, Licensed Professional Counselor
Julia Marx
Licensed Professional Counselor, MFA, MA, R-DMT, LPCMHSP
Verified Verified
1 Endorsed
Hillsboro West End, Nashville, TN 37212
I provide individualized support tailored to my clients' unique stories. I use expressive arts therapy and dance/movement therapy techniques in addition to client-centered talk therapy to engage with clients as we process in both the verbal and non-verbal realms. The body and mind are interconnected and the body can be used as a map guiding explorations of the self, as well as a metaphor to express emotions which can be difficult to convey in words alone. Through a therapeutic relationship, I provide empathic support and playful intervention.
I provide individualized support tailored to my clients' unique stories. I use expressive arts therapy and dance/movement therapy techniques in addition to client-centered talk therapy to engage with clients as we process in both the verbal and non-verbal realms. The body and mind are interconnected and the body can be used as a map guiding explorations of the self, as well as a metaphor to express emotions which can be difficult to convey in words alone. Through a therapeutic relationship, I provide empathic support and playful intervention.
(615) 933-2821 View (615) 933-2821
Photo of Laura Fritzsche, LPC, MHSP, Licensed Professional Counselor
Laura Fritzsche
Licensed Professional Counselor, LPC, MHSP
Verified Verified
15 Endorsed
Hillsboro West End, Nashville, TN 37212
Waitlist for new clients
You may be experiencing "stuckness" in your life, feeling caught in thought loops that have left you overwhelmed, anxious, in pain, hopeless. Yet, something brought you here – somewhere within you is an action tendency to move toward healing, growth, and connection. Whether you are dealing with anxiety, OCD, trauma, or existential struggles over identity, relationships, loss, or life transitions, together through therapy, we can tap into that healing energy already within you, reframe and make space for painful experiences, reconstruct ways of moving through the world, and create space for movement toward what matters most to you.
You may be experiencing "stuckness" in your life, feeling caught in thought loops that have left you overwhelmed, anxious, in pain, hopeless. Yet, something brought you here – somewhere within you is an action tendency to move toward healing, growth, and connection. Whether you are dealing with anxiety, OCD, trauma, or existential struggles over identity, relationships, loss, or life transitions, together through therapy, we can tap into that healing energy already within you, reframe and make space for painful experiences, reconstruct ways of moving through the world, and create space for movement toward what matters most to you.
(615) 645-2688 View (615) 645-2688
1

See more therapy options for Hillsboro West End, Nashville

How does your Therapist compare?

Number of Therapists in Hillsboro West End, Nashville, TN

100+

Average cost per session

$150

Therapists in Hillsboro West End, Nashville, TN who prioritize treating:

93% Anxiety
88% Depression
84% Relationship Issues
84% Self Esteem
72% Grief
72% Coping Skills
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

67% Aetna
63% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in Hillsboro West End, Nashville, TN see their clients

83% In Person and Online
17% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hillsboro West End, Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.