Mindfulness-Based (MBCT) Therapists in Downtown, Nashville, TN
Jason Brandon Adams
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Downtown, Nashville, TN 37203
As a therapist, I integrate various therapeutic modalities including Emotional Focused Therapy for individuals and couples, Mindfulness-Based CBT, DBT, ACT, and somatic modalities such as somatic experiencing, etc.
Hello, I’m Jason Adams, the founder of New Roads Therapy and a Licensed Professional Counselor & Mental Health Service Provider (LPC-MHSP Tn License-2860) with over 18 years of experience. I have had the honor of supporting many individuals (ages 8 or 9 to close to 80), couples (all stages and types of relationships), and families throughout some of the most devastating times of their lives. It has been, and is, a privilege to spend time with people in such vulnerable and fragile places. My life has been gifted with such inspiration to be able spend time with such courage and resilience.
As a therapist, I integrate various therapeutic modalities including Emotional Focused Therapy for individuals and couples, Mindfulness-Based CBT, DBT, ACT, and somatic modalities such as somatic experiencing, etc.
Hello, I’m Jason Adams, the founder of New Roads Therapy and a Licensed Professional Counselor & Mental Health Service Provider (LPC-MHSP Tn License-2860) with over 18 years of experience. I have had the honor of supporting many individuals (ages 8 or 9 to close to 80), couples (all stages and types of relationships), and families throughout some of the most devastating times of their lives. It has been, and is, a privilege to spend time with people in such vulnerable and fragile places. My life has been gifted with such inspiration to be able spend time with such courage and resilience.
I utilize a mindfulness-based approach that often includes IFS parts work.
My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and inner peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to your liveliness, contentedness, and well-being that you are seeking.
I utilize a mindfulness-based approach that often includes IFS parts work.
My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and inner peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to your liveliness, contentedness, and well-being that you are seeking.
Erin Kelly
Psychologist, PhD
Verified Verified
1 Endorsed
Downtown, Nashville, TN 37203 (Online Only)
I take a holistic approach to health and healing meaning I use a unique combination of evidenced-based ACT, mindfulness, hypnotherapy and experiential techniques to integrate mind and body.
Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.
I take a holistic approach to health and healing meaning I use a unique combination of evidenced-based ACT, mindfulness, hypnotherapy and experiential techniques to integrate mind and body.
Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.
Sacred Lotus Journey, LLC
Pre-Licensed Professional, MS, Temp, LPC-MHS
Verified Verified
Downtown, Nashville, TN 37219
My areas of expertise include: Person Centered, Reality Therapy, Choice Theory, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), anger management, mindfulness, motivational interviewing, herbalism, aromatherapy, play therapy, and creative arts.
As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.
My areas of expertise include: Person Centered, Reality Therapy, Choice Theory, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), anger management, mindfulness, motivational interviewing, herbalism, aromatherapy, play therapy, and creative arts.
As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.
Roxanne Nicole Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Nashville, TN 37203 (Online Only)
I utilize a variety of therapeutic frameworks, such as CBT and mindfulness, to assists clients in healing from the past in order to live peacefully in the present moment and create their future.
I am a clinically licensed social worker, life coach, reiki 2 practitioner and personal trainer who combines traditional therapy approaches with energy work. I specialize in trauma, depression, anxiety, self-esteem, empowerment and goal setting. I value a holistic approach and believe that the mind, body and spirit need to be in harmony for optimal functioning.
I utilize a variety of therapeutic frameworks, such as CBT and mindfulness, to assists clients in healing from the past in order to live peacefully in the present moment and create their future.
I am a clinically licensed social worker, life coach, reiki 2 practitioner and personal trainer who combines traditional therapy approaches with energy work. I specialize in trauma, depression, anxiety, self-esteem, empowerment and goal setting. I value a holistic approach and believe that the mind, body and spirit need to be in harmony for optimal functioning.
Caleb Abrams
CSAT, CCTP, CAIMHP, CASDCS, CCATP
Verified Verified
Downtown, Nashville, TN 37201 (Online Only)
Caleb has developed unique skills and uses state of the art counseling techniques based off of the newest research, such as EMDR (Bilateral Stimulation), CBT, EFT Tapping, Mindfulness, Restoration Therapy techniques, Biblical Counseling, and the CSAT task model for recovery.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb has developed unique skills and uses state of the art counseling techniques based off of the newest research, such as EMDR (Bilateral Stimulation), CBT, EFT Tapping, Mindfulness, Restoration Therapy techniques, Biblical Counseling, and the CSAT task model for recovery.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Ryan Wishart
Marriage & Family Therapist, MA, LMFT, LCAS
Verified Verified
2 Endorsed
Downtown, Nashville, TN 37203
Are you struggling with either personal or relationship difficulties? If so, I would like to help. When combined with hard work, professional counseling can help you overcome almost any problem. Instead of always feeling 'stuck,' it's time you began experiencing more joy, fulfillment and direction in your life - you know, the good stuff. Clients have found that my style - warm, informal, humorous, and honest - helps reduce anxiety about the process of therapy. I utilize proven, research-based approaches, while incorporating Eastern philosophy, meditation, neuroscience and mindfulness-based practices into my sessions.
Are you struggling with either personal or relationship difficulties? If so, I would like to help. When combined with hard work, professional counseling can help you overcome almost any problem. Instead of always feeling 'stuck,' it's time you began experiencing more joy, fulfillment and direction in your life - you know, the good stuff. Clients have found that my style - warm, informal, humorous, and honest - helps reduce anxiety about the process of therapy. I utilize proven, research-based approaches, while incorporating Eastern philosophy, meditation, neuroscience and mindfulness-based practices into my sessions.
Sarah Parsons
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
1 Endorsed
Downtown, Nashville, TN 37201
Waitlist for new clients
To facilitate this process of self-discovery, I use mindfulness-based therapies and EMDR.
I work with adult and older teen clients who are experiencing depression, anxiety, addictions (to substances and/or compulsive behaviors) and who are recovering from traumatic experiences. I believe that your natural self underlies any issues you may bring to therapy, and that our job as we work together is to help you rediscover and live from that natural, free, and open-hearted self.
To facilitate this process of self-discovery, I use mindfulness-based therapies and EMDR.
I work with adult and older teen clients who are experiencing depression, anxiety, addictions (to substances and/or compulsive behaviors) and who are recovering from traumatic experiences. I believe that your natural self underlies any issues you may bring to therapy, and that our job as we work together is to help you rediscover and live from that natural, free, and open-hearted self.
Dr. Sarah E. Bollinger
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Downtown, Nashville, TN 37203 (Online Only)
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with artists, musicians, womxn and queer folx, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with artists, musicians, womxn and queer folx, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.
Sessions incorporate mindfulness, relaxation, and skills-building to empower resilience and change.
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families.
Sessions incorporate mindfulness, relaxation, and skills-building to empower resilience and change.
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families.
Jennie Mcsweeney of Origins Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Nashville, TN 37201
She also pulls from CBT, DBT, and Mindfulness based Techniques to inform her work.
Jennie Mcsweeney of Origins Therapy Services is a Licensed Clinical Social Worker and a graduate of the University of Tennessee School of Social Work. She has worked in a variety of settings including, outpatient therapy, inpatient treatment, and partial hospitalization programs. These settings have prepared Jennie to work with different types of people, facing unique struggles. Jennie specializes in treating mood/anxiety based disorders, body image, body dysmorphia, and eating disorders/disordered eating behaviors.
She also pulls from CBT, DBT, and Mindfulness based Techniques to inform her work.
Jennie Mcsweeney of Origins Therapy Services is a Licensed Clinical Social Worker and a graduate of the University of Tennessee School of Social Work. She has worked in a variety of settings including, outpatient therapy, inpatient treatment, and partial hospitalization programs. These settings have prepared Jennie to work with different types of people, facing unique struggles. Jennie specializes in treating mood/anxiety based disorders, body image, body dysmorphia, and eating disorders/disordered eating behaviors.
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Mindfulness practices are an effective way of providing children, adolescents and adults with coping skills to deal with their mental health struggles.
One of my greatest passions is helping people who are struggling in life especially people who don't find help or an advocate as easily. I specialize in different disorders concentrating on depression and anxiety and working with autism and ADHD. I want to provide a safe environment for anyone that I am working with where they can feel connected and cared for. Connection will lead to a more authentic opportunity of growth and working together towards people's goals.
Mindfulness practices are an effective way of providing children, adolescents and adults with coping skills to deal with their mental health struggles.
One of my greatest passions is helping people who are struggling in life especially people who don't find help or an advocate as easily. I specialize in different disorders concentrating on depression and anxiety and working with autism and ADHD. I want to provide a safe environment for anyone that I am working with where they can feel connected and cared for. Connection will lead to a more authentic opportunity of growth and working together towards people's goals.
Marjorie Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Nashville, TN 37201 (Online Only)
I love sharing my passion for mindfulness techniques such as meditation, yoga, journaling and many other grounding techniques.
Hello, my name is Marjorie Rice. Are you looking for a dedicated therapist with a background working with individuals of all ages? Then I may be the right fit for your needs. I've been a social worker in Nashville, TN for seven years and am the mother of two adult children. My practice is open, diverse, and focused on meeting my clients where they are.
I love sharing my passion for mindfulness techniques such as meditation, yoga, journaling and many other grounding techniques.
Hello, my name is Marjorie Rice. Are you looking for a dedicated therapist with a background working with individuals of all ages? Then I may be the right fit for your needs. I've been a social worker in Nashville, TN for seven years and am the mother of two adult children. My practice is open, diverse, and focused on meeting my clients where they are.
Haley Whetstone
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown, Nashville, TN 37219
Waitlist for new clients
While partnering with my clients, I use a variety of techniques to help them reach their therapeutic goals including internal family systems, mindfulness, cognitive behavior therapy, and attachment based therapy.
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
While partnering with my clients, I use a variety of techniques to help them reach their therapeutic goals including internal family systems, mindfulness, cognitive behavior therapy, and attachment based therapy.
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
Aleana Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Nashville, TN 37202 (Online Only)
I utilize Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Mindfulness Based Therapies, and Cognitive Behavioral Therapy are my main evidenced based tools.
Hello, thank you for considering me to help you on your healing journey. I am an LCSW and I have been a mental health professional for the past 14 years. My style is eclectic and I incorporate relevant techniques from evidenced based practices, based on the individual needs of my clients. I am a holistic practitioner and focus on mind, body, and spiritual wellness. .
I utilize Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Mindfulness Based Therapies, and Cognitive Behavioral Therapy are my main evidenced based tools.
Hello, thank you for considering me to help you on your healing journey. I am an LCSW and I have been a mental health professional for the past 14 years. My style is eclectic and I incorporate relevant techniques from evidenced based practices, based on the individual needs of my clients. I am a holistic practitioner and focus on mind, body, and spiritual wellness. .
Sydney Watson Pritchard Trauma And Anxiety Specialties
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Downtown, Nashville, TN 37201
By doing so with mindfulness and self-awareness, we have the opportunity to enhance other facets of life, including relationships, careers, and all that life offers.
I am passionate about working with adult women and older teen girls that are going through transformative and transitional years of life that are ready to take the next steps to grow through their stories, heighten their self-discovery, and discover their most authentic selves. I believe that is possible by providing a foundation of stability, inclusivity, support, belonging, and safety in our therapeutic relationship. My clinical interests revolve around transitions, anxiety/stress, trauma, relationships, self-esteem, women's issues, and grief/loss.
By doing so with mindfulness and self-awareness, we have the opportunity to enhance other facets of life, including relationships, careers, and all that life offers.
I am passionate about working with adult women and older teen girls that are going through transformative and transitional years of life that are ready to take the next steps to grow through their stories, heighten their self-discovery, and discover their most authentic selves. I believe that is possible by providing a foundation of stability, inclusivity, support, belonging, and safety in our therapeutic relationship. My clinical interests revolve around transitions, anxiety/stress, trauma, relationships, self-esteem, women's issues, and grief/loss.
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
Downtown, Nashville, TN 37203 (Online Only)
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
Adina Samberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downtown, Nashville, TN 37201 (Online Only)
I utilize mindfulness and relaxation techniques to assist clients, enabling them to process the past, focus on the present and build a bright future.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
I utilize mindfulness and relaxation techniques to assist clients, enabling them to process the past, focus on the present and build a bright future.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
Russell Baxter
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Downtown, Nashville, TN 37203
I’m passionate about working with adults and couples who have experienced trauma, battled depression, faced difficult life transitions, and struggled with compulsive sexuality or other addictions. With couples, I'm deeply committed to helping them rebuild their relationships into something solid, navigate through challenging times, and reconnect. Through my training and experience, I use EMDR, Brainspotting, part’s work, mindfulness, attachment work, and other evidence based approaches in my practice. Each approach is used to process difficult experiences and develop skills to handle life’s challenges and live authentically.
I’m passionate about working with adults and couples who have experienced trauma, battled depression, faced difficult life transitions, and struggled with compulsive sexuality or other addictions. With couples, I'm deeply committed to helping them rebuild their relationships into something solid, navigate through challenging times, and reconnect. Through my training and experience, I use EMDR, Brainspotting, part’s work, mindfulness, attachment work, and other evidence based approaches in my practice. Each approach is used to process difficult experiences and develop skills to handle life’s challenges and live authentically.
Adrienne Thompson
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Downtown, Nashville, TN 37201
I am trained in evidence-based interventions, including play-based, expressive arts, mindfulness, sand tray therapy, and EMDR for ages five and up.
I greatly enjoy working with children and teens to help grow in connection to self, emotional regulation, and coping skills. I also understand parents' challenges and believe that working together with the family helps promote healing. I believe that when a person feels safe, seen, and connected then change can occur. It is an honor to sit with a child or teen in their most vulnerable moments and provide the message of “you are seen, you are safe here.”
I am trained in evidence-based interventions, including play-based, expressive arts, mindfulness, sand tray therapy, and EMDR for ages five and up.
I greatly enjoy working with children and teens to help grow in connection to self, emotional regulation, and coping skills. I also understand parents' challenges and believe that working together with the family helps promote healing. I believe that when a person feels safe, seen, and connected then change can occur. It is an honor to sit with a child or teen in their most vulnerable moments and provide the message of “you are seen, you are safe here.”
See more therapy options for Downtown, Nashville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Downtown, Nashville
- Bellmont Hillsboro
- Cherokee Park
- Edgehill
- Elizabeth Park
- Germantown
- Hillsboro
- Hillsboro West End
- Historic Edgefield
- Jones-Buena Vista
- Lockeland Springs
- McFerrin Park
- Music Row
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.