Cognitive Behavioral (CBT) Therapists in Downtown, Nashville, TN
Sacred Lotus Journey, LLC
Pre-Licensed Professional, MS, Temp, LPC-MHS
Verified Verified
Downtown, Nashville, TN 37219
My areas of expertise include: Person Centered, Reality Therapy, Choice Theory, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), anger management, mindfulness, motivational interviewing, herbalism, aromatherapy, play therapy, and creative arts.
As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.
My areas of expertise include: Person Centered, Reality Therapy, Choice Theory, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), anger management, mindfulness, motivational interviewing, herbalism, aromatherapy, play therapy, and creative arts.
As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.
La Vaun Kelley
Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Downtown, Nashville, TN 37203 (Online Only)
I have been fortunate to receive training in evidence-based therapies to include DBT, CBT and Trauma-Focused CBT.
Welcome! In your search to find a counselor, you have taken the first step to healing and finding balance in your or your loved one's life. Picking someone to guide you or a loved one in making change is difficult and can be overwhelming. My specialty is helping women and adolescents overcome trauma, suicidal thoughts/self harm behaviors, anxiety, as well as finding balance with transitional life issues. My goal is to provide a non-judgmental, relaxed atmosphere to help make lasting change leading to a life worth living for you or loved one utilizing a client focused approach.
I have been fortunate to receive training in evidence-based therapies to include DBT, CBT and Trauma-Focused CBT.
Welcome! In your search to find a counselor, you have taken the first step to healing and finding balance in your or your loved one's life. Picking someone to guide you or a loved one in making change is difficult and can be overwhelming. My specialty is helping women and adolescents overcome trauma, suicidal thoughts/self harm behaviors, anxiety, as well as finding balance with transitional life issues. My goal is to provide a non-judgmental, relaxed atmosphere to help make lasting change leading to a life worth living for you or loved one utilizing a client focused approach.
Kati Laidig
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Downtown, Nashville, TN 37203
Most often, I use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy approaches.
I'm a dedicated therapist specializing in guiding young adults through the complexities of life transitions, stressors, relationship challenges, self-esteem issues, and mood disorders. I create a safe space for clients to explore their thoughts and feelings, fostering personal growth and resilience. I am passionate about working with this population, and I find great fulfillment in helping young adults navigate the often overwhelming changes of this stage in life. My ideal client is dedicated to the therapeutic process and open to exploring change and self-improvement.
Most often, I use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy approaches.
I'm a dedicated therapist specializing in guiding young adults through the complexities of life transitions, stressors, relationship challenges, self-esteem issues, and mood disorders. I create a safe space for clients to explore their thoughts and feelings, fostering personal growth and resilience. I am passionate about working with this population, and I find great fulfillment in helping young adults navigate the often overwhelming changes of this stage in life. My ideal client is dedicated to the therapeutic process and open to exploring change and self-improvement.
To learn more about RF-ERP and integrating CBT with psychodynamic therapy, please visit www.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
To learn more about RF-ERP and integrating CBT with psychodynamic therapy, please visit www.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Jason Brandon Adams
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Downtown, Nashville, TN 37203
As a therapist, I integrate various therapeutic modalities including Emotional Focused Therapy for individuals and couples, Mindfulness-Based CBT, DBT, ACT, and somatic modalities such as somatic experiencing, etc.
Hello, I’m Jason Adams, the founder of New Roads Therapy and a Licensed Professional Counselor & Mental Health Service Provider (LPC-MHSP Tn License-2860) with over 18 years of experience. I have had the honor of supporting many individuals (ages 8 or 9 to close to 80), couples (all stages and types of relationships), and families throughout some of the most devastating times of their lives. It has been, and is, a privilege to spend time with people in such vulnerable and fragile places. My life has been gifted with such inspiration to be able spend time with such courage and resilience.
As a therapist, I integrate various therapeutic modalities including Emotional Focused Therapy for individuals and couples, Mindfulness-Based CBT, DBT, ACT, and somatic modalities such as somatic experiencing, etc.
Hello, I’m Jason Adams, the founder of New Roads Therapy and a Licensed Professional Counselor & Mental Health Service Provider (LPC-MHSP Tn License-2860) with over 18 years of experience. I have had the honor of supporting many individuals (ages 8 or 9 to close to 80), couples (all stages and types of relationships), and families throughout some of the most devastating times of their lives. It has been, and is, a privilege to spend time with people in such vulnerable and fragile places. My life has been gifted with such inspiration to be able spend time with such courage and resilience.
Melissa Bonner
Pre-Licensed Professional
Verified Verified
Downtown, Nashville, TN 37208 (Online Only)
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
A Balanced Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Nashville, TN 37211 (Online Only)
Waitlist for new clients
I work using Cognitive Behavioral Techniques ( CBT) to assist my clients so that we can develop a means that can help you manage your anxiety and/or depression to a more peaceful state of mind.
Are you having thoughts and feelings that just don’t make sense? Do you ever feel really upset and can’t figure out why? Does it seem like finding happiness is harder for you than for others? You’re definitely not alone in this. At A Balanced Therapy, we’re all about helping you feel better. We listen, really listen, to what you’re going through and help you see things in a new way. We’ll work together to help you find your happy place, even when it seems really hard to get there. Your journey to feeling good about life starts with just one step. Your journey to joy starts with a single, brave step. Let’s take that step together.
I work using Cognitive Behavioral Techniques ( CBT) to assist my clients so that we can develop a means that can help you manage your anxiety and/or depression to a more peaceful state of mind.
Are you having thoughts and feelings that just don’t make sense? Do you ever feel really upset and can’t figure out why? Does it seem like finding happiness is harder for you than for others? You’re definitely not alone in this. At A Balanced Therapy, we’re all about helping you feel better. We listen, really listen, to what you’re going through and help you see things in a new way. We’ll work together to help you find your happy place, even when it seems really hard to get there. Your journey to feeling good about life starts with just one step. Your journey to joy starts with a single, brave step. Let’s take that step together.
I work from a person-centered approach and often bring in elements of CBT, DBT, IFS, and creative expression, alongside my genuine curiosity for your journey and goals.
We all face challenges. Whether it's negative thought loops, unhelpful behavior, interpersonal issues, stagnation, or feeling generally "off." In these times, what can be helpful is to have a witness to walk alongside us, ask thoughtful questions, and assist us in parsing out the meaning of life's ups and downs. Someone to tell our story to, to listen and truly see us. My name is Olivia, and I would be honored to be your witness. I approach my role as a kind and nonjudgemental mirror - reflecting meaning and helping you to clarify the blurriness.
I work from a person-centered approach and often bring in elements of CBT, DBT, IFS, and creative expression, alongside my genuine curiosity for your journey and goals.
We all face challenges. Whether it's negative thought loops, unhelpful behavior, interpersonal issues, stagnation, or feeling generally "off." In these times, what can be helpful is to have a witness to walk alongside us, ask thoughtful questions, and assist us in parsing out the meaning of life's ups and downs. Someone to tell our story to, to listen and truly see us. My name is Olivia, and I would be honored to be your witness. I approach my role as a kind and nonjudgemental mirror - reflecting meaning and helping you to clarify the blurriness.
Sarah Bearss
Counselor, LPC, MHSP, NCC, LPCC, LMHC
Verified Verified
1 Endorsed
Downtown, Nashville, TN 37201 (Online Only)
I am also trained in TF- CBT (Trauma Focused - Cognitive Behavioral Therapy).
I'm here to help and walk with you on your path to growth! My work as a therapist is grounded in the belief that everyone has the power to conquer challenges and grow as a person with the right tools and guidance. Therapy provides a unique opportunity to explore new parts of yourself, challenge old beliefs, and develop new ways of healing. I have over 11 years experience working as a therapist with a speciality in trauma and anxiety. Helping you reach your personal goals is my priority.
I am also trained in TF- CBT (Trauma Focused - Cognitive Behavioral Therapy).
I'm here to help and walk with you on your path to growth! My work as a therapist is grounded in the belief that everyone has the power to conquer challenges and grow as a person with the right tools and guidance. Therapy provides a unique opportunity to explore new parts of yourself, challenge old beliefs, and develop new ways of healing. I have over 11 years experience working as a therapist with a speciality in trauma and anxiety. Helping you reach your personal goals is my priority.
With this being said, I will use techniques and theories based on your individual need(s) such as IFS, DBT, CBT, and more.
There is a stigma that seeking therapy is weak or only for those who are going through “really hard things” - this is not true. I appreciate your courage as it takes a great amount of vulnerability to open up to someone about things you may have never talked about before. I will use the theoretical orientation best for you whether it be IFS, gestalt, person centered, CBT, DBT, trauma based, or others. My desire as a counselor is to build trust and create a safe and non-judgemental environment as we work together to cultivate understanding and healing.
With this being said, I will use techniques and theories based on your individual need(s) such as IFS, DBT, CBT, and more.
There is a stigma that seeking therapy is weak or only for those who are going through “really hard things” - this is not true. I appreciate your courage as it takes a great amount of vulnerability to open up to someone about things you may have never talked about before. I will use the theoretical orientation best for you whether it be IFS, gestalt, person centered, CBT, DBT, trauma based, or others. My desire as a counselor is to build trust and create a safe and non-judgemental environment as we work together to cultivate understanding and healing.
Yanet Vanegas
Psychologist, PsyD, PMH-C
Verified Verified
Downtown, Nashville, TN 37203 (Online Only)
Hello, I'm Dr. Yanet Vanegas, and I understand that seeking support for mental well-being can be a challenging journey. I'm a child and adolescent psychologist and a perinatal mental health certified provider. My approach goes beyond merely treating symptoms. It’s about sparking lasting change and fostering personal growth. I create personalized treatment plans using the latest therapeutic techniques, including CBT, Exposure Response Prevention (ERP) therapy for OCD, and DBT.
Hello, I'm Dr. Yanet Vanegas, and I understand that seeking support for mental well-being can be a challenging journey. I'm a child and adolescent psychologist and a perinatal mental health certified provider. My approach goes beyond merely treating symptoms. It’s about sparking lasting change and fostering personal growth. I create personalized treatment plans using the latest therapeutic techniques, including CBT, Exposure Response Prevention (ERP) therapy for OCD, and DBT.
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Yanet Vanegas
Psychologist, PsyD, PMH-C
Verified Verified
Downtown, Nashville, TN 37203 (Online Only)
Hello, I'm Dr. Yanet Vanegas, and I understand that seeking support for mental well-being can be a challenging journey. I'm a child and adolescent psychologist and a perinatal mental health certified provider. My approach goes beyond merely treating symptoms. It’s about sparking lasting change and fostering personal growth. I create personalized treatment plans using the latest therapeutic techniques, including CBT, Exposure Response Prevention (ERP) therapy for OCD, and DBT.
Hello, I'm Dr. Yanet Vanegas, and I understand that seeking support for mental well-being can be a challenging journey. I'm a child and adolescent psychologist and a perinatal mental health certified provider. My approach goes beyond merely treating symptoms. It’s about sparking lasting change and fostering personal growth. I create personalized treatment plans using the latest therapeutic techniques, including CBT, Exposure Response Prevention (ERP) therapy for OCD, and DBT.
Carrie White
Licensed Clinical Professional Counselor, LPCMHSP, LCPC
Verified Verified
2 Endorsed
Downtown, Nashville, TN 37211 (Online Only)
I commonly utilize a person centered approach as well as Acceptance and Commitment Therapy, Solution Focused Therapy, and some elements of Cognitive Behavioral Therapy with a healthy dose of humor on the side.
Hi there! Thanks for checking out my profile! I know searching for the right therapist can be difficult, so here’s a little about me. I work with a wide range of human experiences such as anxiety, depression, life transitions, stress, communication issues, parenting issues, and sex and relationship issues (including polyamory). Although I enjoy working with all kinds of issues my speciality is working with ADHD/Autism and the LGBTQ+ community. I provide gender affirming care for trans and gender expansive folks and provide letters for gender affirming surgery or hormones!
I commonly utilize a person centered approach as well as Acceptance and Commitment Therapy, Solution Focused Therapy, and some elements of Cognitive Behavioral Therapy with a healthy dose of humor on the side.
Hi there! Thanks for checking out my profile! I know searching for the right therapist can be difficult, so here’s a little about me. I work with a wide range of human experiences such as anxiety, depression, life transitions, stress, communication issues, parenting issues, and sex and relationship issues (including polyamory). Although I enjoy working with all kinds of issues my speciality is working with ADHD/Autism and the LGBTQ+ community. I provide gender affirming care for trans and gender expansive folks and provide letters for gender affirming surgery or hormones!
Caleb Abrams
CSAT, CCTP, CAIMHP, CASDCS, CCATP
Verified Verified
Downtown, Nashville, TN 37201 (Online Only)
Caleb has developed unique skills and uses state of the art counseling techniques based off of the newest research, such as EMDR (Bilateral Stimulation), CBT, EFT Tapping, Mindfulness, Restoration Therapy techniques, Biblical Counseling, and the CSAT task model for recovery.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb has developed unique skills and uses state of the art counseling techniques based off of the newest research, such as EMDR (Bilateral Stimulation), CBT, EFT Tapping, Mindfulness, Restoration Therapy techniques, Biblical Counseling, and the CSAT task model for recovery.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
I use a variety of therapeutic approaches including but not limited to a cognitive behavioral approach.
My overall objective is to provide a safe, nurturing environment for individuals, couples and families to address personal challenges. For those engaging in the therapeutic process, the journey requires courage and commitment to personal growth. My professional experience prepares for me to work in a culturally competent framework with individuals from diverse cultural backgrounds and life experiences. For individuals concerned with spiritual growth, I provide a Christian framework for assessing personal development. My expertise enables me to work effectively with all ages from early childhood through adolescence, young adulthood, middle adulthood and the elderly season.
I use a variety of therapeutic approaches including but not limited to a cognitive behavioral approach.
My overall objective is to provide a safe, nurturing environment for individuals, couples and families to address personal challenges. For those engaging in the therapeutic process, the journey requires courage and commitment to personal growth. My professional experience prepares for me to work in a culturally competent framework with individuals from diverse cultural backgrounds and life experiences. For individuals concerned with spiritual growth, I provide a Christian framework for assessing personal development. My expertise enables me to work effectively with all ages from early childhood through adolescence, young adulthood, middle adulthood and the elderly season.
Roxanne Nicole Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Nashville, TN 37203 (Online Only)
I utilize a variety of therapeutic frameworks, such as CBT and mindfulness, to assists clients in healing from the past in order to live peacefully in the present moment and create their future.
I am a clinically licensed social worker, life coach, reiki 2 practitioner and personal trainer who combines traditional therapy approaches with energy work. I specialize in trauma, depression, anxiety, self-esteem, empowerment and goal setting. I value a holistic approach and believe that the mind, body and spirit need to be in harmony for optimal functioning.
I utilize a variety of therapeutic frameworks, such as CBT and mindfulness, to assists clients in healing from the past in order to live peacefully in the present moment and create their future.
I am a clinically licensed social worker, life coach, reiki 2 practitioner and personal trainer who combines traditional therapy approaches with energy work. I specialize in trauma, depression, anxiety, self-esteem, empowerment and goal setting. I value a holistic approach and believe that the mind, body and spirit need to be in harmony for optimal functioning.
My orientation blends cognitive-behavioral, psychodynamic, and family systems approaches to healing and change.
My approach is to actively engage, creating a supportive and collaborative environment that is equally empathic and challenging. By focusing on both past experiences and present circumstances, I seek to access the client's inner strengths in order to overcome difficult situations, make noticeable changes and break unhealthy patterns.
My orientation blends cognitive-behavioral, psychodynamic, and family systems approaches to healing and change.
My approach is to actively engage, creating a supportive and collaborative environment that is equally empathic and challenging. By focusing on both past experiences and present circumstances, I seek to access the client's inner strengths in order to overcome difficult situations, make noticeable changes and break unhealthy patterns.
Khelsea Walker
Licensed Professional Counselor, Mhc, LPC
Verified Verified
Downtown, Nashville, TN 37201 (Online Only)
My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change.
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflicts...
My approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change.
New to therapy or seeking to start again? With over 10 years in counseling services I can help you start your journey today. There is a safe space for you here, whether your narrative is searching for personal growth, or insight into life circumstances, having a safe environment that is reflective and guided by professional support helps you regain control. As a licensed clinician my goal is to help you understand negative feelings, repressed emotions, and resolve internal psychological conflicts...
I am also open to incorporating other methods of treatment for specific issues, such as cognitive behavioral strategies.
We all experience struggles and challenges as we move through life. Through therapy, my hope is to help people create more fulfilling and satisfying lives. I believe that the relationship between therapist and client is crucial to the success of therapy. Therefore, I work to create a safe and welcoming environment. My therapeutic style balances direct feedback with active, empathic listening. I treat each client according to their individual needs and unique presentation. My approach is flexible and based on what is best for each client. I am passionate about helping individuals learn and understand more about themselves and their relationships in order to live fuller, healthier lives.
I am also open to incorporating other methods of treatment for specific issues, such as cognitive behavioral strategies.
We all experience struggles and challenges as we move through life. Through therapy, my hope is to help people create more fulfilling and satisfying lives. I believe that the relationship between therapist and client is crucial to the success of therapy. Therefore, I work to create a safe and welcoming environment. My therapeutic style balances direct feedback with active, empathic listening. I treat each client according to their individual needs and unique presentation. My approach is flexible and based on what is best for each client. I am passionate about helping individuals learn and understand more about themselves and their relationships in order to live fuller, healthier lives.
We are all on a challenging journey with COVID-19 + Traumas. Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss. Others come with issue childhood, divorce, worries for their children. Spec goals to learn biofeedback, hypnosis, CBT+ ways to mgn stress, with Energy Psychology (Diplomat ACEP) yearly travels Guatemala with Rotary to serve/treat many orphans + families who suffer from multi-traumas + teaches in 3 Psy grad programs + provide exciting seminars internationally on cutting edge Tx for most relevant use of mindfulness, navigational skills for YOUR life.
We are all on a challenging journey with COVID-19 + Traumas. Many clients seek short term relevant therapy for anxiety, career, life issues with loss of direction, sadness, & grief/loss. Others come with issue childhood, divorce, worries for their children. Spec goals to learn biofeedback, hypnosis, CBT+ ways to mgn stress, with Energy Psychology (Diplomat ACEP) yearly travels Guatemala with Rotary to serve/treat many orphans + families who suffer from multi-traumas + teaches in 3 Psy grad programs + provide exciting seminars internationally on cutting edge Tx for most relevant use of mindfulness, navigational skills for YOUR life.
See more therapy options for Downtown, Nashville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Downtown, Nashville
- Bordeaux
- Cherokee Park
- Edgehill
- Elizabeth Park
- Germantown
- Hillsboro
- Historic Edgefield
- Jones-Buena Vista
- Lockeland Springs
- McFerrin Park
- McKissack Park
- Music Row
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.