Therapists in CCSI-South Inglewood, Nashville, TN

Photo of Dr. Kiesa Kelly, PhD, HSP, Psychologist
Dr. Kiesa Kelly
Psychologist, PhD, HSP
Verified Verified
1 Endorsed
CCSI-South Inglewood, Nashville, TN 37206  (Online Only)
Waitlist for new clients
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
(615) 551-0732 View (615) 551-0732
Photo of Kiesa Kelly - ScienceWorks Behavioral Healthcare, Psychologist
ScienceWorks Behavioral Healthcare
Psychologist
Verified Verified
CCSI-South Inglewood, Nashville, TN 37206  (Online Only)
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
Treatment for psychological disorders is better than ever. I specialize in offering new, evidence-based treatment options for OCD and related/co-occuring conditions that are more gentle and affirming than traditional approaches. How you experience OCD can be influenced by ADHD, Autism, racism, LGBTQ+ identity, trauma history, substance use and other contextual and identity factors. I'm here to listen with humility and acceptance (no thoughts are too shameful or taboo), make a thoughtful diagnosis, and gently guide you through science-backed treatment. Best of all, we can do it all from the comfort of home via videoconferencing.
(615) 237-7146 View (615) 237-7146
Photo of Leslie Ann Binch, LPC, MHSP, Licensed Professional Counselor
Leslie Ann Binch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
CCSI-South Inglewood, Nashville, TN 37206
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
(615) 274-4233 View (615) 274-4233
Photo of Amanda Whitehurst, LCSW, SEP, Clinical Social Work/Therapist
Amanda Whitehurst
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
2 Endorsed
CCSI-South Inglewood, Nashville, TN 37206
I am passionate about supporting individuals who have experienced trauma or are dealing with concerns such as depression, anxiety, or challenges in the relationships in their lives. My goal is to come alongside you as we journey towards your healing together. With extensive training and experience, I incorporate EMDR, Somatic Experiencing, Internal Family Systems (IFS), and other approaches into my practice. These approaches focus on processing experiences, developing skills to manage symptoms like panic attacks and dissociation, and moving towards a life that aligns with your true self.
I am passionate about supporting individuals who have experienced trauma or are dealing with concerns such as depression, anxiety, or challenges in the relationships in their lives. My goal is to come alongside you as we journey towards your healing together. With extensive training and experience, I incorporate EMDR, Somatic Experiencing, Internal Family Systems (IFS), and other approaches into my practice. These approaches focus on processing experiences, developing skills to manage symptoms like panic attacks and dissociation, and moving towards a life that aligns with your true self.
(615) 237-7267 View (615) 237-7267
Photo of Meredith Kalies, PsyD, HSP, Psychologist
Meredith Kalies
Psychologist, PsyD, HSP
Verified Verified
2 Endorsed
CCSI-South Inglewood, Nashville, TN 37206  (Online Only)
My goal is to help you access your depth of emotional experience to live a more authentic life. My client’s enjoy a therapist who is ethical, warm, direct, has a sense of humor, and above all, is committed to their growth. I view therapy as a collaborative process in which client and therapist work together on goals and presenting concerns. I use an integrative and exploratory approach to therapy, which combines relational, depth, emotion-focused, Gottman principles, somatic, and mindfulness-based approaches.
My goal is to help you access your depth of emotional experience to live a more authentic life. My client’s enjoy a therapist who is ethical, warm, direct, has a sense of humor, and above all, is committed to their growth. I view therapy as a collaborative process in which client and therapist work together on goals and presenting concerns. I use an integrative and exploratory approach to therapy, which combines relational, depth, emotion-focused, Gottman principles, somatic, and mindfulness-based approaches.
(615) 610-1722 View (615) 610-1722
Photo of Margaret Brittingham, MEd, LPCMHSP, Licensed Professional Counselor
Margaret Brittingham
Licensed Professional Counselor, MEd, LPCMHSP
Verified Verified
CCSI-South Inglewood, Nashville, TN 37216
“A flower is not better when it blooms than when it is merely a bud; at each stage it is the same thing — a flower in the process of expressing its potential.” If you are struggling with unresolved trauma, changing life circumstances, or desiring a life that feels more real, I can help you step more fully into a life that you want. While we all come into this world open and innocent, we get hurt along the way, and we pick up patterns and beliefs that keep us stuck in painful cycles. With a holistic and somatic approach, I can be your companion and guide in helping you to unravel these cycles and (re)discover your innate wholeness.
“A flower is not better when it blooms than when it is merely a bud; at each stage it is the same thing — a flower in the process of expressing its potential.” If you are struggling with unresolved trauma, changing life circumstances, or desiring a life that feels more real, I can help you step more fully into a life that you want. While we all come into this world open and innocent, we get hurt along the way, and we pick up patterns and beliefs that keep us stuck in painful cycles. With a holistic and somatic approach, I can be your companion and guide in helping you to unravel these cycles and (re)discover your innate wholeness.
(615) 249-7524 View (615) 249-7524
Photo of Julia Marx, MFA, MA, R-DMT, LPCMHSP, Licensed Professional Counselor
Julia Marx
Licensed Professional Counselor, MFA, MA, R-DMT, LPCMHSP
Verified Verified
1 Endorsed
CCSI-South Inglewood, Nashville, TN 37216
I provide individualized support tailored to my clients' unique stories. I use expressive arts therapy and dance/movement therapy techniques in addition to client-centered talk therapy to engage with clients as we process in both the verbal and non-verbal realms. The body and mind are interconnected and the body can be used as a map guiding explorations of the self, as well as a metaphor to express emotions which can be difficult to convey in words alone. Through a therapeutic relationship, I provide empathic support and playful intervention.
I provide individualized support tailored to my clients' unique stories. I use expressive arts therapy and dance/movement therapy techniques in addition to client-centered talk therapy to engage with clients as we process in both the verbal and non-verbal realms. The body and mind are interconnected and the body can be used as a map guiding explorations of the self, as well as a metaphor to express emotions which can be difficult to convey in words alone. Through a therapeutic relationship, I provide empathic support and playful intervention.
(615) 933-2821 View (615) 933-2821
Photo of Chelsea Begley, LMFT, Marriage & Family Therapist
Chelsea Begley
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
CCSI-South Inglewood, Nashville, TN 37216  (Online Only)
Right now, it probably feels like you’re holding onto water, trying to juggle all the roles you play. Spouse, partner, friend, parent, daughter, son, sibling, employee, and the list goes on. You feel like you don’t have a grip on your relationships with others, and it gets challenging trying to find a solution. There might even be different times when you suppress all the stress of this, or there might be other times when you say things to others you don’t mean. That is frustrating and hard.
Right now, it probably feels like you’re holding onto water, trying to juggle all the roles you play. Spouse, partner, friend, parent, daughter, son, sibling, employee, and the list goes on. You feel like you don’t have a grip on your relationships with others, and it gets challenging trying to find a solution. There might even be different times when you suppress all the stress of this, or there might be other times when you say things to others you don’t mean. That is frustrating and hard.
(615) 437-5039 View (615) 437-5039
Photo of Taraleigh Stemler, LMFT, CIMHP, Marriage & Family Therapist
Taraleigh Stemler
Marriage & Family Therapist, LMFT, CIMHP
Verified Verified
CCSI-South Inglewood, Nashville, TN 37216
I am an EMDR Trained Clinician and Certified Integrative Mental Health Professional who specializes in treating trauma with a background in marriage and family. Additional EMDR training allows me to specifically help performers reach peak performance and work past mental blocks or "yips". Post-EMDR areas of growth may include identity formation, boundaries, and communication skills. Overall, I want my clients to be equipped to pursue a healthy, productive lifestyle. Using an integrative approach, I help clients increase self-efficacy by educating them on health practices they control that positively impact their mental wellbeing.
I am an EMDR Trained Clinician and Certified Integrative Mental Health Professional who specializes in treating trauma with a background in marriage and family. Additional EMDR training allows me to specifically help performers reach peak performance and work past mental blocks or "yips". Post-EMDR areas of growth may include identity formation, boundaries, and communication skills. Overall, I want my clients to be equipped to pursue a healthy, productive lifestyle. Using an integrative approach, I help clients increase self-efficacy by educating them on health practices they control that positively impact their mental wellbeing.
(615) 258-7078 View (615) 258-7078
Photo of Day Wall, LPC, MHSP, Counselor
Day Wall
Counselor, LPC, MHSP
Verified Verified
CCSI-South Inglewood, Nashville, TN 37216
Seeking help is a courageous step in many of our lives and I am honored to be given the opportunity to share in the journey of healing with my clients. I work with individuals, couples, and families to provide counseling on a wide variety of life issues. I have experience helping clients work through depression, anxiety, life transitions, trauma, grief, divorce, marital issues, job satisfaction, and family conflict.
Seeking help is a courageous step in many of our lives and I am honored to be given the opportunity to share in the journey of healing with my clients. I work with individuals, couples, and families to provide counseling on a wide variety of life issues. I have experience helping clients work through depression, anxiety, life transitions, trauma, grief, divorce, marital issues, job satisfaction, and family conflict.
(615) 610-1383 View (615) 610-1383
Photo of Kary Valdes, LCSW, Clinical Social Work/Therapist
Kary Valdes
Clinical Social Work/Therapist, LCSW
Verified Verified
CCSI-South Inglewood, Nashville, TN 37216
I am a Licensed Clinical Social Worker who specializes in treating children and adolescents. I have been working with children for over 20 years and truly enjoy seeing children move from timid and anxious to confident and self assured. I can help kids deal with divorce, death, abuse, anxiety and many other issues that affect children and adolescents. I will help them to be better at dealing with life as it comes to them and to be more assured when things get hard. I am a Consultant with EMDR which is trauma therapy. I also see adults for EMDR as well with children and adolescents.
I am a Licensed Clinical Social Worker who specializes in treating children and adolescents. I have been working with children for over 20 years and truly enjoy seeing children move from timid and anxious to confident and self assured. I can help kids deal with divorce, death, abuse, anxiety and many other issues that affect children and adolescents. I will help them to be better at dealing with life as it comes to them and to be more assured when things get hard. I am a Consultant with EMDR which is trauma therapy. I also see adults for EMDR as well with children and adolescents.
(615) 282-5138 View (615) 282-5138
Photo of Jamie Kuhlman, PhD, Psychologist
Jamie Kuhlman
Psychologist, PhD
Verified Verified
1 Endorsed
CCSI-South Inglewood, Nashville, TN 37216
Finding a therapist can be challenging, and I consider it an honor to sit with people as they share themselves and their lives. My specialty is working with people experiencing infertility and other perinatal and postnatal issues. The process of becoming pregnant, having a baby, and adjusting to parenthood is not always an easy one and often filled with difficulty and heartbreak. People can experience a roller coaster of emotions including sadness, anger, shame, anxiety, etc. My hope is to help people gain understanding and peace no matter where they are in their reproductive story.
Finding a therapist can be challenging, and I consider it an honor to sit with people as they share themselves and their lives. My specialty is working with people experiencing infertility and other perinatal and postnatal issues. The process of becoming pregnant, having a baby, and adjusting to parenthood is not always an easy one and often filled with difficulty and heartbreak. People can experience a roller coaster of emotions including sadness, anger, shame, anxiety, etc. My hope is to help people gain understanding and peace no matter where they are in their reproductive story.
(512) 861-8534 View (512) 861-8534
Photo of Brian C Griner - Westside Psych & Wellness, LPC, MHSP, Licensed Professional Counselor
Westside Psych & Wellness
Licensed Professional Counselor, LPC, MHSP
Verified Verified
CCSI-South Inglewood, Nashville, TN 37216
I have been a Licensed Professional Counselor for over 12 years. I obtained my Master's Degree in counseling in 2009 and I am trained in mental health counseling and clinically trained in psychotherapy. I work primarily with individuals, helping them address diagnoses such as depression, anxiety, addiction, feeling overwhelmed/over-stressed, as well as other issues living in today's hectic world may cause.
I have been a Licensed Professional Counselor for over 12 years. I obtained my Master's Degree in counseling in 2009 and I am trained in mental health counseling and clinically trained in psychotherapy. I work primarily with individuals, helping them address diagnoses such as depression, anxiety, addiction, feeling overwhelmed/over-stressed, as well as other issues living in today's hectic world may cause.
(615) 475-8461 View (615) 475-8461
Photo of Jackie Klaver - Nashville Neuropsychology & Family Services, PhD, Psychologist
Nashville Neuropsychology & Family Services
Psychologist, PhD
Verified Verified
CCSI-South Inglewood, Nashville, TN 37216
Nashville Neuropsychology & Family Services is a practice that provides comprehensive mental health services to children and their families. The NN&FS team is comprised of highly skilled and compassionate providers who can assess, diagnose, and provide treatment for cognitive, social, emotional, and behavioral conditions. Our team’s mission is to support children and adolescents (and their families!) in achieving their potential through assessment, education, skills-based therapy, and medication management.
Nashville Neuropsychology & Family Services is a practice that provides comprehensive mental health services to children and their families. The NN&FS team is comprised of highly skilled and compassionate providers who can assess, diagnose, and provide treatment for cognitive, social, emotional, and behavioral conditions. Our team’s mission is to support children and adolescents (and their families!) in achieving their potential through assessment, education, skills-based therapy, and medication management.
(615) 583-8119 View (615) 583-8119
Photo of Linda Odom, Psychologist
Linda Odom
Psychologist
Verified Verified
CCSI-South Inglewood, Nashville, TN 37216
I work with people who are experiencing pain, grief, anxiety, or confusion - who need help identifying what they want to change. I offer you a safe, supportive time and place. In this confidential space you can be listened to deeply, and you can learn how to listen to yourself. Together, we can nurture a healing connection, or reconnection, to your own wisdom and guidance. My ideal client is one who is open and motivated, who has a deep desire for self-awareness and self-change, and who perceives psychotherapy as part of a process of spiritual growth.
I work with people who are experiencing pain, grief, anxiety, or confusion - who need help identifying what they want to change. I offer you a safe, supportive time and place. In this confidential space you can be listened to deeply, and you can learn how to listen to yourself. Together, we can nurture a healing connection, or reconnection, to your own wisdom and guidance. My ideal client is one who is open and motivated, who has a deep desire for self-awareness and self-change, and who perceives psychotherapy as part of a process of spiritual growth.
(615) 913-5871 View (615) 913-5871
Photo of Frank C Batson - Nashville BrainCore Therapy, DC
Nashville BrainCore Therapy
DC
Verified Verified
CCSI-South Inglewood, Nashville, TN 37216
Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia, Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.g. Concussions), and many more. The relaxing and therapeutic treatment involves our Neurofeedback Practitioner, first, identifying the brainwave dysregulation with a noninvasive and painless brainwave analysis, and then determining a proper treatment plan that is tailored to your needs.
Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia, Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.g. Concussions), and many more. The relaxing and therapeutic treatment involves our Neurofeedback Practitioner, first, identifying the brainwave dysregulation with a noninvasive and painless brainwave analysis, and then determining a proper treatment plan that is tailored to your needs.
(615) 374-7125 View (615) 374-7125
Photo of Larkin Oates, LPC, MA, MFA, NCC, Licensed Professional Counselor
Larkin Oates
Licensed Professional Counselor, LPC, MA, MFA, NCC
Verified Verified
1 Endorsed
CCSI-South Inglewood, Nashville, TN 37216  (Online Only)
Are you are feeling disorganized? Does your life seem unmanageable? Do you feel less confident and capable than your accomplishments would suggest? If any of these resonate, I would love to help you relieve overwhelm and reduce negative self talk. We will focus on your strengths, build self esteem, and learn new coping skills that help you feel empowered.
Are you are feeling disorganized? Does your life seem unmanageable? Do you feel less confident and capable than your accomplishments would suggest? If any of these resonate, I would love to help you relieve overwhelm and reduce negative self talk. We will focus on your strengths, build self esteem, and learn new coping skills that help you feel empowered.
(615) 789-8752 View (615) 789-8752
Photo of Scott McDougal, LPC, MHSP, Licensed Professional Counselor
Scott McDougal
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
CCSI-South Inglewood, Nashville, TN 37216
Welcome and thanks for checking out my profile. I'm Scott. Perhaps you’re here because your inner life has become too chaotic and you’re looking for a way to find peace. Or maybe you already sense some healing and recognize the need to deepen the inward journey, heal old wounds and find a therapist familiar with existential understanding, psychedelic integration and non-dual perspectives. Wherever you find yourself, I’ll meet you there. I’m sure of this; it is possible to access the wonder and creative energy of youth and move into new way of being in life.
Welcome and thanks for checking out my profile. I'm Scott. Perhaps you’re here because your inner life has become too chaotic and you’re looking for a way to find peace. Or maybe you already sense some healing and recognize the need to deepen the inward journey, heal old wounds and find a therapist familiar with existential understanding, psychedelic integration and non-dual perspectives. Wherever you find yourself, I’ll meet you there. I’m sure of this; it is possible to access the wonder and creative energy of youth and move into new way of being in life.
(615) 205-9132 View (615) 205-9132
Photo of Marsha Thompson, LMFT, Marriage & Family Therapist
Marsha Thompson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
CCSI-South Inglewood, Nashville, TN 37216
I have genuine empathy and compassion for individuals, marriages, couples, teens and women that are hurting. My practice was established for the purpose of restoring and sustaining wholeness in the lives of all people. Such wholeness is directed toward helping clients achieve more satisfying and productive lives in the contexts of their family, church, community and work place. This mission is accomplished in an environment that is grace filled, secure, caring, confidential, professional, and respectful of each person's life journey. I offer my services to all who seek personal and relational wholeness.
I have genuine empathy and compassion for individuals, marriages, couples, teens and women that are hurting. My practice was established for the purpose of restoring and sustaining wholeness in the lives of all people. Such wholeness is directed toward helping clients achieve more satisfying and productive lives in the contexts of their family, church, community and work place. This mission is accomplished in an environment that is grace filled, secure, caring, confidential, professional, and respectful of each person's life journey. I offer my services to all who seek personal and relational wholeness.
(615) 237-5045 View (615) 237-5045
Photo of Julie Cousin, LPC, MHSP, CIMHP, Licensed Professional Counselor
Julie Cousin
Licensed Professional Counselor, LPC, MHSP, CIMHP
Verified Verified
4 Endorsed
CCSI-South Inglewood, Nashville, TN 37216  (Online Only)
Offering Christian Therapy, Wellness and Life Coaching. Go to: Juliecousintherapy.com to request your free initial 10 min call. Broken relationships, addictions, spiritual issues, or an overall sense of dissatisfaction can distract from your true purpose. Do you find yourself stuck and frustrated? I can provide a confidential and nurturing environment to help you restore your physical, emotional, and spiritual wholeness. Health, peace, and purpose are closer than you think. "For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
Offering Christian Therapy, Wellness and Life Coaching. Go to: Juliecousintherapy.com to request your free initial 10 min call. Broken relationships, addictions, spiritual issues, or an overall sense of dissatisfaction can distract from your true purpose. Do you find yourself stuck and frustrated? I can provide a confidential and nurturing environment to help you restore your physical, emotional, and spiritual wholeness. Health, peace, and purpose are closer than you think. "For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
(615) 645-2351 View (615) 645-2351
1

How does your Therapist compare?

Number of Therapists in CCSI-South Inglewood, Nashville, TN

50+

Average cost per session

$150

Therapists in CCSI-South Inglewood, Nashville, TN who prioritize treating:

92% Anxiety
82% Depression
78% Trauma and PTSD
78% Self Esteem
70% Relationship Issues
64% Grief
64% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

84% Aetna
79% UnitedHealthcare UHC | UBH
79% Optum

How Therapists in CCSI-South Inglewood, Nashville, TN see their clients

78% In Person and Online
22% Online Only

Gender breakdown

81% Female
11% Male
8% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in CCSI-South Inglewood, Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.