Prolonged Exposure Therapy in Murfreesboro, TN

My number one goal as a therapist is to assist individuals in moving themselves towards the best version of themselves. My clients would describe my style as direct but non-judgmental.

Developmentally in the US, we begin to truly form our identity as teenagers, but sometimes that gets stunted for one reason or another. I want to be able to walk by your side while you discover and choose who you want to be at whatever age that may happen. Anxiety, depression, and OCD are other issues I focus on.

Are you motivated to feel better at work, home, or school but do not know how? Are you at lunch googling Anxiety, Depression, ADHD, Couples Counseling, Divorce, or a new job? Is adulting too hard? I am a clinician with 25 years of experience providing an array of mental health services. I have a background working for large healthcare systems where I provided direct client care, managed teams, trained clinicians in emergency rooms, medical settings, and behavioral health clinics giving me a unique perspective on how to support a wide variety of symptoms. I believe that everyone is capable of healing.

My heart reaches out to you as you search to make the best decision for yourself, your spouse, your child and others. Like you, so many face challenges related to marital/family issues, school, depression, anxiety, anger, pregnancy, trauma, self-esteem and other life changing events that come our way. Regardless of where you fall, at the end of the day if it matters to you, it matters (period). There is no reason to feel guilty for wanting to feel stronger and happier with yourself and in your relationships. With 20 years of experience, I hope that this adds comfort and that my office is a safe haven for you to grow and to be heard.

It is possible to move through life with minimal struggle. Your outward action in harmony with the inner voice that guides you, doing the right thing for the right reason, with a feeling of the wind at your back, effortless. One school of thought is that if you are not busy doing something and staying on top of things, you will lose your edge and your effectiveness. This attitude can create an over-active mind, prone to excessive worry and stress. The Art of Struggle Reduction takes a different approach. Moving through life with minimal worry, stress, and struggle makes one more effective, not less.

Are you wanting to transform your life with psychedelic medicine? Elument is dedicated to providing knowledgeable, supportive, and inclusive psychedelic therapy to Nashville, TN and throughout the Southeast. Founded in 2019, we are the first psychedelic healing center in Tennessee. Our staff is highly trained and experienced and here to help you break through stuck patterns that are limiting growth, happiness, and life satisfaction.

Life gets hard. Period. Every person has a unique sort of hard, but it's hard all the same. For some of us, it's a single event that changes the trajectory of our lives. For others of us, it's a series of traumatic experiences, decisions, disappointments, or relationship betrayals that result in emotional distress. A sense that life just isn't what it was (and perhaps never will be again) develops and suddenly, "hard" feels BIGGER. Maybe you're struggling with debilitating anxiety, relationship issues, spirituality concerns, or that thick and lingering cloud of depression. Whatever your hard is, you aren't alone.

Currently Accepting Waitlist Clients. Do you ever feel overwhelmed? That you want to do it all and there does not seem to be enough time in a day. Do you find yourself wondering if creating balance in your life is possible? Do you find yourself questioning who am I? If you answered yes to any of these questions. I can help you find balance, connection and vibrancy. No matter where you are in your life, counseling can help you achieve overall wellness. This allows you to achieve your goals and to make decisions based on your values or what is important to you.