Imago Therapists in Murfreesboro, TN

Photo of Nakia Nyree Thomas, LMFT, MS, Marriage & Family Therapist
Nakia Nyree Thomas
Marriage & Family Therapist, LMFT, MS
Verified Verified
Murfreesboro, TN 37128
Nakia Thomas is a Licensed Marriage and Family Therapist (LMFT) #1821, an Imago Therapist in Training, and an AAMFT Approved Supervisor in Mentorship. My goal is to make each and every one of my clients feel comfortable, valued, and heard. My approach is direct, relational and intimacy driven, walking with you on your journey to live life on purpose. I work with individuals, couples, and families towards healing to transform our communities through the blending of theory, practice, experience, and beliefs. Relationships are my passion, beginning with the relationship one has with self, the foundation of every relationship.
Nakia Thomas is a Licensed Marriage and Family Therapist (LMFT) #1821, an Imago Therapist in Training, and an AAMFT Approved Supervisor in Mentorship. My goal is to make each and every one of my clients feel comfortable, valued, and heard. My approach is direct, relational and intimacy driven, walking with you on your journey to live life on purpose. I work with individuals, couples, and families towards healing to transform our communities through the blending of theory, practice, experience, and beliefs. Relationships are my passion, beginning with the relationship one has with self, the foundation of every relationship.
(615) 604-0842 View (615) 604-0842
Photo of Rhonda D Johnson - Counseling & Relationship Center of Murfreesboro, LCSW, Rhonda, Johnson, Clinical Social Work/Therapist
Counseling & Relationship Center of Murfreesboro
Clinical Social Work/Therapist, LCSW, Rhonda, Johnson
Verified Verified
4 Endorsed
Murfreesboro, TN 37130
Relationships can be a source of great joy and comfort. When they get off track our life becomes unsettled and nothing feels right. I enjoy helping couples get back on track, solve conflicts and reclaim their connection. I do not discriminate against any individual on the basis of race, color, religion, age, sex, sexual orientation or gender identity. I am an attentive listener and am invested in helping you get your relationship back on track.
Relationships can be a source of great joy and comfort. When they get off track our life becomes unsettled and nothing feels right. I enjoy helping couples get back on track, solve conflicts and reclaim their connection. I do not discriminate against any individual on the basis of race, color, religion, age, sex, sexual orientation or gender identity. I am an attentive listener and am invested in helping you get your relationship back on track.
(615) 538-0274 View (615) 538-0274
Photo of Laura Beth Johnson, LPCMHSP, NCC, Licensed Professional Counselor
Laura Beth Johnson
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
Murfreesboro, TN 37129
My ideal client would have a healthy dose of honestness, openness, and willingness. I don't expect for my clients to have specific goals or outcomes in the beginning, but an awareness that they want something to be different. Some of the issues I've worked with extensively over the years have been related to recovery from addiction, helping loved one's of an addict, co-dependency, trauma, and navigating an individual's emotions and how to understand and express them in a healthier way. It's about breaking away from insanity and moving toward serenity.
My ideal client would have a healthy dose of honestness, openness, and willingness. I don't expect for my clients to have specific goals or outcomes in the beginning, but an awareness that they want something to be different. Some of the issues I've worked with extensively over the years have been related to recovery from addiction, helping loved one's of an addict, co-dependency, trauma, and navigating an individual's emotions and how to understand and express them in a healthier way. It's about breaking away from insanity and moving toward serenity.
(615) 240-2402 View (615) 240-2402
Photo of Julie Evans, LMFT, Marriage & Family Therapist
Julie Evans
Marriage & Family Therapist, LMFT
Verified Verified
Murfreesboro, TN 37129  (Online Only)
Welcome! My name is Julie Evans, and I am a licensed marriage and family therapist in Tennessee (License #1134). I am currently practicing individual, couples, and family therapy in the context of telemedicine. With over a decade of experience, it has been my privilege to work with diverse clients across the lifespan. Please see my website for specific information pertaining to my work with clients at www.julieevanslmft.com. Do not hesitate to email me with any questions you may have at julieevanslmft@gmail.com.
Welcome! My name is Julie Evans, and I am a licensed marriage and family therapist in Tennessee (License #1134). I am currently practicing individual, couples, and family therapy in the context of telemedicine. With over a decade of experience, it has been my privilege to work with diverse clients across the lifespan. Please see my website for specific information pertaining to my work with clients at www.julieevanslmft.com. Do not hesitate to email me with any questions you may have at julieevanslmft@gmail.com.
(475) 256-5542 View (475) 256-5542

Online Therapists

Photo of Dr. Carol Stoney, PhD, LPC, MHSP, Counselor
Dr. Carol Stoney
Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37408
*Certified Gottman Therapist, Educator and Trainer* *Certified Imago Therapist* *Trained Emotionally Focused Therapist* I use my extensive training to offer the following treatment options: ONLINE INDIVIDUAL or ONLINE COUPLES THERAPY (only available to Tennessee residents).
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
*Certified Gottman Therapist, Educator and Trainer* *Certified Imago Therapist* *Trained Emotionally Focused Therapist* I use my extensive training to offer the following treatment options: ONLINE INDIVIDUAL or ONLINE COUPLES THERAPY (only available to Tennessee residents).
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
(423) 300-6992 View (423) 300-6992
Photo of Susan Hammonds-White, EdD, LPC, MHSP, Counselor
Susan Hammonds-White
Counselor, EdD, LPC, MHSP
Verified Verified
4 Endorsed
Nashville, TN 37221
Waitlist for new clients
Imago Relationship Therapy helps couples to have the passionate connections that they desire; EMDR and guided imagery help individuals heal from past trauma.
I have the privilege of helping my clients heal broken hearts. Whether your heart is broken due to a relationship breakup, death of a loved one, or because of circumstances in your life that stand in the way of your having what you desire, counseling can help. I am an experienced and warm therapist with a strong commitment to helping you find the life that you want. Whether you are dealing with codependency, addictions to substances or behaviors, or stress after stress that just becomes overwhelming, counseling can help.
Imago Relationship Therapy helps couples to have the passionate connections that they desire; EMDR and guided imagery help individuals heal from past trauma.
I have the privilege of helping my clients heal broken hearts. Whether your heart is broken due to a relationship breakup, death of a loved one, or because of circumstances in your life that stand in the way of your having what you desire, counseling can help. I am an experienced and warm therapist with a strong commitment to helping you find the life that you want. Whether you are dealing with codependency, addictions to substances or behaviors, or stress after stress that just becomes overwhelming, counseling can help.
(615) 656-7415 View (615) 656-7415
Photo of Richard Cowan, LPC, MEd, MTS, NCC, Licensed Professional Counselor
Richard Cowan
Licensed Professional Counselor, LPC, MEd, MTS, NCC
Verified Verified
6 Endorsed
Nashville, TN 37204
My work as a therapist is based on a conviction that our choices and relationship patterns are fueled by our need to experience wholeness and heal the brokenness of our past. This concept lies at the core of attachment theory and is a powerful tool for helping us understand why we struggle with others and with our own internal critic. In my therapeutic work, I leverage aspects of Imago, Solution-focused, and Internal Family theories to help clients progress towards deeper and more meaningful connections with themselves and others.
My work as a therapist is based on a conviction that our choices and relationship patterns are fueled by our need to experience wholeness and heal the brokenness of our past. This concept lies at the core of attachment theory and is a powerful tool for helping us understand why we struggle with others and with our own internal critic. In my therapeutic work, I leverage aspects of Imago, Solution-focused, and Internal Family theories to help clients progress towards deeper and more meaningful connections with themselves and others.
(615) 560-7743 View (615) 560-7743
Photo of Lisa McGovern - Lisa McGovern, LCSW, Clinical Social Work/Therapist
Lisa McGovern
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nashville, TN 37205
I am a certified Advanced Imago Relationship Therapist and trained in various trauma treatments like EMDR.
Do you need help bringing Connection, Peace and Balance to your life or relationships? Many of us do because we run from one thing to another, without enough of ourselves to go around. We can struggle in our life or relationships and need to regain our balance or even create a new one. We get weighed down by anxiety, sadness or feeling we aren’t understood. We have trouble expressing our feelings and needs or understanding the important people in our lives. I can help you feel heard and understood and strengthen the connections in your life. My goal is to empower people and help them discover how to live a life that feels better.
I am a certified Advanced Imago Relationship Therapist and trained in various trauma treatments like EMDR.
Do you need help bringing Connection, Peace and Balance to your life or relationships? Many of us do because we run from one thing to another, without enough of ourselves to go around. We can struggle in our life or relationships and need to regain our balance or even create a new one. We get weighed down by anxiety, sadness or feeling we aren’t understood. We have trouble expressing our feelings and needs or understanding the important people in our lives. I can help you feel heard and understood and strengthen the connections in your life. My goal is to empower people and help them discover how to live a life that feels better.
(615) 412-5449 View (615) 412-5449
Photo of Barbara Jo Koehnemann, LMFT, Marriage & Family Therapist
Barbara Jo Koehnemann
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37221
Using IMAGO Relationship Therapy, I am able to help each person in a couple to recognize their own reactivity.
Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.
Using IMAGO Relationship Therapy, I am able to help each person in a couple to recognize their own reactivity.
Accepting new couples who desire a better relationship. Reactivity and emotional turmoil in relationships are often signs of potential growth. One of the most satisfying experiences in my work is coaching a couple or family toward a new way to communicate. A way that increases their connection to one another. It is an honor and privilege to facilitate and witness it everyday. As a licensed Marriage and Family, and Certified IMAGO Therapist, improving communication and increasing connectivity are what keep me motivated and charged to do what I do, day in and day out. I welcome the challenge of your relationships.
(615) 395-6079 View (615) 395-6079
Photo of Emily Ector-Volman, LPC, CST, NCC, Licensed Professional Counselor
Emily Ector-Volman
Licensed Professional Counselor, LPC, CST, NCC
Verified Verified
8 Endorsed
Franklin, TN 37067
Waitlist for new clients
I am a Certified Sex Therapist and Certified Imago Relationship Therapist who works with individuals and couples using Imago, sex therapy, and attachment theories.
Whether you're seeking therapy for yourself or your relationship, you may be feeling disconnected, exhausted, embarrassed, angry, or many other emotions. Perhaps you long for better communication, greater intimacy, and rebuilt trust. In addition to working toward re-connection and love in your relationship, sex and sexuality are often difficult to talk about between couples. Creating a judgement-free space where you can explore these thoughts, feelings, and personal values is my highest priority as a therapist.
I am a Certified Sex Therapist and Certified Imago Relationship Therapist who works with individuals and couples using Imago, sex therapy, and attachment theories.
Whether you're seeking therapy for yourself or your relationship, you may be feeling disconnected, exhausted, embarrassed, angry, or many other emotions. Perhaps you long for better communication, greater intimacy, and rebuilt trust. In addition to working toward re-connection and love in your relationship, sex and sexuality are often difficult to talk about between couples. Creating a judgement-free space where you can explore these thoughts, feelings, and personal values is my highest priority as a therapist.
(615) 905-1537 View (615) 905-1537
Photo of Rachel Fleischer, LPC, MHSP, Licensed Professional Counselor
Rachel Fleischer
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37205
I specialize in individual therapy for adults and couples counseling in Nashville, Brentwood, Music Row, and surrounding areas, as well as online therapy for residents of Tennessee and Florida. I am certified in Imago Relationship Therapy and Prepare/Enrich Premarital & Marital Counseling. I utilize Cognitive Behavioral Therapy (CBT) techniques and am trained in Acceptance & Commitment Therapy (ACT) as well. I believe the therapeutic relationship should be supportive, honest, and collaborative. Using a nonjudgemental, affirming, and open approach, my aim is to provide a safe and nurturing atmosphere.
I specialize in individual therapy for adults and couples counseling in Nashville, Brentwood, Music Row, and surrounding areas, as well as online therapy for residents of Tennessee and Florida. I am certified in Imago Relationship Therapy and Prepare/Enrich Premarital & Marital Counseling. I utilize Cognitive Behavioral Therapy (CBT) techniques and am trained in Acceptance & Commitment Therapy (ACT) as well. I believe the therapeutic relationship should be supportive, honest, and collaborative. Using a nonjudgemental, affirming, and open approach, my aim is to provide a safe and nurturing atmosphere.
(615) 471-7038 View (615) 471-7038
Photo of Chelsea Nixon, LCSW, Clinical Social Work/Therapist
Chelsea Nixon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brentwood, TN 37027
I work with individuals, couples, dyads and polycules, blending methods like IFS, Imago, and behavior therapy to tailor an approach that considers the unique strengths and challenges of each client.
Clients often come to me because they have relational goals or challenges that have them feeling stuck and overwhelmed. Whether navigating the complexities of non-monogamy, figuring out relationships in the context of your sexual or gender identity, struggling with communication and conflict, working through relational traumas, or trying to achieve more sexual fulfillment, you deserve a therapist who is competent and respectful and who will partner with you in your work to be a happier human. That is what I strive to do.
I work with individuals, couples, dyads and polycules, blending methods like IFS, Imago, and behavior therapy to tailor an approach that considers the unique strengths and challenges of each client.
Clients often come to me because they have relational goals or challenges that have them feeling stuck and overwhelmed. Whether navigating the complexities of non-monogamy, figuring out relationships in the context of your sexual or gender identity, struggling with communication and conflict, working through relational traumas, or trying to achieve more sexual fulfillment, you deserve a therapist who is competent and respectful and who will partner with you in your work to be a happier human. That is what I strive to do.
(615) 200-1197 View (615) 200-1197
Photo of Jeannie Ingram, MA, LPC-MHS, CIRT, Licensed Professional Counselor
Jeannie Ingram
Licensed Professional Counselor, MA, LPC-MHS, CIRT
Verified Verified
4 Endorsed
Nashville, TN 37221
As a Certified Advanced Clinician in Imago Relationship Therapy, I help stabilize the immediate situation, then assist in making a longer term plan to develop insight and inner strengths in order to know peace of mind and enjoy healthy, satisfying relationships.
Life, especially relational life, can be confusing and overwhelmingly painful.. These difficult conditions often have a purpose, which is healing and positive change. My speciality is relationships, and with an extensive background in crisis intervention, I help couples unpack conflict, reduce anxiety by finding the path forward, learning the tools to achieve desired change, especially connection. As deeply painful and uncertain as difficulties may be, it is also a time of opportunity, growth, healing and wisdom.
As a Certified Advanced Clinician in Imago Relationship Therapy, I help stabilize the immediate situation, then assist in making a longer term plan to develop insight and inner strengths in order to know peace of mind and enjoy healthy, satisfying relationships.
Life, especially relational life, can be confusing and overwhelmingly painful.. These difficult conditions often have a purpose, which is healing and positive change. My speciality is relationships, and with an extensive background in crisis intervention, I help couples unpack conflict, reduce anxiety by finding the path forward, learning the tools to achieve desired change, especially connection. As deeply painful and uncertain as difficulties may be, it is also a time of opportunity, growth, healing and wisdom.
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Photo of Jenna M Cox, MEd, LPC, MHSP, (temp), NCC, Pre-Licensed Professional
Jenna M Cox
Pre-Licensed Professional, MEd, LPC, MHSP, (temp), NCC
Verified Verified
6 Endorsed
Franklin, TN 37067
ATTN: Couples & Individuals! Are you seeking connection, growth, healing & change in your relationships? Exploring a path to healing & understanding? Seeking lasting change & an end to repetitive patterns? I got you! If you find yourselves at a crossroads, burdened by unresolved pain, or struggling with intense conflict, therapeutic support from someone who GETS IT might be just what you need. Together, we can unravel the knots, address past hurts & pave the way for a brighter future. Don't let despair overshadow your vision of a happy, thriving relationship. Together, we can heal, transform & cultivate the love you deserve.
ATTN: Couples & Individuals! Are you seeking connection, growth, healing & change in your relationships? Exploring a path to healing & understanding? Seeking lasting change & an end to repetitive patterns? I got you! If you find yourselves at a crossroads, burdened by unresolved pain, or struggling with intense conflict, therapeutic support from someone who GETS IT might be just what you need. Together, we can unravel the knots, address past hurts & pave the way for a brighter future. Don't let despair overshadow your vision of a happy, thriving relationship. Together, we can heal, transform & cultivate the love you deserve.
(615) 282-5727 View (615) 282-5727
Photo of Leslie Ann Binch, LPC, MHSP, Licensed Professional Counselor
Leslie Ann Binch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37206
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
(615) 274-4233 View (615) 274-4233
Photo of Aline Defiglia, LCSW, MPH, Clinical Social Work/Therapist
Aline Defiglia
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
2 Endorsed
Chattanooga, TN 37408
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
(773) 888-2713 View (773) 888-2713
Photo of Tom G Camp, MDiv, MS, Marriage & Family Therapist
Tom G Camp
Marriage & Family Therapist, MDiv, MS
Verified Verified
Monteagle, TN 37356
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
(762) 225-9180 View (762) 225-9180
Photo of Briona Richardson, TLMFT, Pre-Licensed Professional
Briona Richardson
Pre-Licensed Professional, TLMFT
Verified Verified
Nashville, TN 37212
Whether you are navigating life’s challenges or juggling life’s blessings, if life is imbalanced, both can feel overwhelming. It's important to declutter our lives to make room for growth and what matters most to you. Between the expectations we put on ourselves and those put on us, deciphering between the two can be challenging. This often leads to our feeling anxious, depressed or stuck. Achieving balance may be mapping out future goals, setting boundaries, mending relationships or simply needing a sounding board. Imagine waking daily to a life where you get to decide. It is the most liberating and balanced of all.
Whether you are navigating life’s challenges or juggling life’s blessings, if life is imbalanced, both can feel overwhelming. It's important to declutter our lives to make room for growth and what matters most to you. Between the expectations we put on ourselves and those put on us, deciphering between the two can be challenging. This often leads to our feeling anxious, depressed or stuck. Achieving balance may be mapping out future goals, setting boundaries, mending relationships or simply needing a sounding board. Imagine waking daily to a life where you get to decide. It is the most liberating and balanced of all.
(615) 852-5217 View (615) 852-5217
Photo of David Pearl, LCSW, Clinical Social Work/Therapist
David Pearl
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37205
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
People's lives are full of change, transitions and evolving relationships. It is natural to feel ungrounded or stressed during these transitions. Whether you are depressed, anxious, or experiencing challenges in your relationships, my aim is to provide a safe and supportive environment to facilitate exploration and strengthen self esteem and relationships with family, friends or professional colleagues. My approach as a psychotherapist is non-judgmental, value-based, and practical. I am an active therapist who is dedicated to helping people live their best lives.
(615) 697-4750 View (615) 697-4750
Photo of C Wayne Williams, LPC, MHSP, ACS, Counselor
C Wayne Williams
Counselor, LPC, MHSP, ACS
Verified Verified
9 Endorsed
Chattanooga, TN 37411
I love counseling! I would feel honored to walk with YOU and work out solutions to issues causing hurt, conflict, and/or broken relationships. I work with everyone and work with most insurance companies (except Medicare) and many EAPs. My primary practice focuses on the value and worth of women. I confront shame and self-blame. I also see teenagers and work with their families as desired.
I love counseling! I would feel honored to walk with YOU and work out solutions to issues causing hurt, conflict, and/or broken relationships. I work with everyone and work with most insurance companies (except Medicare) and many EAPs. My primary practice focuses on the value and worth of women. I confront shame and self-blame. I also see teenagers and work with their families as desired.
(423) 460-8446 View (423) 460-8446

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Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.