Cognitive Behavioral (CBT) Therapists in Murfreesboro, TN

After pastoring for 7 yrs and working on the mission field for 5 yrs, I found myself in a mental and spiritual crisis confounded by a crippling addiction. By God’s Grace, through wise counselors and taking healthy steps, I found healing. My calling now is to walk together with those who seek freedom, faith, and hope that can be found in Jesus and his blue print for the abundant life. My passion is to help others remove obstacles that keep them from living the abundant life.

I enjoy working with people. At times we all think about a past mistake, a missed opportunity, or an undesirable choice. But if you are constantly looking back with a nagging and paralyzing sense of regret, you may not be able to see or enjoy what is good about your life today. If you are looking in the rearview mirror of life, you are not living in the present, and you may have given up on the future. If you have experienced trauma and feel stuck, whether it occurred recently or a long time ago, there is a way forward although you may not see the steps through which to change your life for the better.

As a counselor, my mission is to create a space for clients to feel seen, heard, and valued. Often, in processing our feelings we are not met with the reaction or response that we need or deserve. I have a passion for working with adults, college-students, clients of colors, and individuals who desire a safe space to process their feelings and emotions. If you are an individual struggling with their mental health, needing an outlet to express their issues/concerns, and wanting to grow as a person, then I would love to work with you.

Percy Ford, MC, LPC-MHSP, NCC established Lighthouse Correctional Counseling and Mental Health Services in 2012 to provide Individual Psychotherapy, Family Counseling, Group Therapy and Couples Counseling to offenders and their families. Mr. Ford earned a BS in Social Work from Tuskegee University in 1997 and graduated from Argosy University School of Psychology and Behavioral Sciences in 2007 with a MA in Professional Counseling.

I am so happy you're here, as you step courageously into the therapeutic journey. I believe in order to heal, it is important to tell your story and be heard. For over five years, I have had the pleasure of listening to client's stories. I have supported clients struggling with anxiety, depression, mood disorders, self-esteem/body image challenges, grief, trauma, family dynamics and interpersonal relationships. My hope is that you can begin to heal, and step into a more fulfilling life!

Welcome! We often struggle against the parts of ourselves we deem unlovable. However, when we can meet all parts of ourselves with compassion, we are then able to make desired change. During our work together, we will bolster your inner strength and self-compassion so that you may express yourself authentically and meet your personal goals. Whether you are looking to decrease anxiety, improve your communication skills, or embrace a major life change, we can work toward your goal as a team.

To begin, Distance Counseling is offered for clients who cannot make face to face sessions. I believe barriers seldom produce opportunities for change. On another note, I am usually asked, what person is best suited or needs counseling? Honestly, there are many ways and templates (Word document and Google Search) geared to answer this question. Those methods sound enticing. Yet, they operate from the focus of a proprietor. Another clinician may indicate the best suited clients are willing and committed. I don't need the BEST SUITED CLIENT, just those who ask for help. Let's Work Together.

Give yourself permission to work on yourself. It's time for you to prioritize your mental health. This is your opportunity to take time to improve your mental and emotional well being. Many people are dealing with depression, anxiety, grief, and stress as they attempt to adjust from the change in normalcy. Emotions and feelings are natural indicators that reflects what we are personally feeling. Here at Mindful Steps, we believe that therapy is a teamwork effort. Your Therapist will help you navigate through life’s obstacles, challenge maladaptive behaviors, and negative thought patterns that have kept you stuck.

Accepting new clients! I am in-network with AETNA and I have near immediate openings! Hello there - I'm Kelsey! I enjoy working with adolescents, adults, and older adults while providing a welcoming and safe environment. I pledge to support you in becoming the healthiest version of yourself and in helping you understand that your presence on earth makes a difference! My ideal client is simply someone who desires to see change and to benefit from therapy. I will be offering flexible appointments and can meet with you through both in-person sessions and remotely via Telehealth to best accommodate your schedule.

Developmentally in the US, we begin to truly form our identity as teenagers, but sometimes that gets stunted for one reason or another. I want to be able to walk by your side while you discover and choose who you want to be at whatever age that may happen. Anxiety, depression, and OCD are other issues I focus on.

As a Christian Psychotherapist, I offer a faith based practice which allows my clients' spirituality to be as much of the process as they would like. My formal education is in Clinical Psychology. My practicum work as well as two Post-Masters Internships were in Marital and Family Therapy. I have two professional practice licenses granted by the State of Tennessee Department of Health Related Boards. I am a Licensed Senior Psychological Examiner and a Licensed Professional Counselor with Mental Health Service Provider designation. I am also a Nationally Certified Counselor. I have been in practice for 30+ years.

Life can challenge us in the most difficult ways, make us feel lost, hopeless, scared. This is when I come in to help. Through struggles you have held onto for your entire life to events that have just happened, I look to help find paths to peace. I provide empathy and clarity to identify your true self. I believe we all have the capability to thrive and live a meaningful life, no matter the circumstances we have endured. I hope to help you find your path!

How many times have you been at the end of your rope with seemingly no where to turn? How many times have you made statements like: "I have got to do something different," "I am tired of the merry-go-round," and each time with the best intentions? Many times we get stuck in the same patterns of behaviors or interactions and have no idea how to stop or change that pattern. Many times we try and try but to no avail. Well congratulations! You have taken the first step toward that change you have long wanted!

It takes courage and strength to take an inventory of your mental, emotional, spiritual, and relational health. For some, just taking that first step can be the hardest part and it may feel quite overwhelming. For others, it may be difficult to get back into the rhythm of caring for your overall well-being. Wherever you find yourself on this journey towards living a healthier, more meaningful life, I want to meet you where you are at. Life can throw a lot of curveballs and it doesn’t hurt to have someone come alongside you to help you learn the skills to navigate them.

We live in chaotic and confusing world which can make it difficult to find the beauty and peace. It's not easy making sense of the world around us or our internal world. Individuals are left feeling disconnected to others and/or misunderstood. These feelings can develop at a young age. I align myself in your world in order to partner with you on a journey to wellness and full-fulfillment.

Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to say "no" or set boundaries with others? Do you wonder if life should feel more manageable? More joyful? Maybe you can't quite put your finger on it, but you know something is "off". Today, more than ever before, people are feeling overwhelmed, anxious, and uncertain about their life and relationships. Pushing away your emotional pain can lead to long-term issues for you mind and body. It doesn't have to be this way.

Book with me now by clicking on my website, I have immediate openings. Please email me if the availability on the website does not meet your needs. In my over 15 years working in mental health, I have found the best way to help people tackle their obstacles is through open, honest, direct, and caring interactions. I strive to create enough safety to allow people to feel the ability to push themselves and find new ways to grow.

Thoreau said "There are a thousand hacking at the branches to every one striking at the root." In therapy, I believe our most valuable work is striking at the root of issues rather than hacking merely at the many branches/symptoms of the root. This latter approach often leads to resolving one manifestation of a problem only to experience new manifestations down the road. Whether the symptoms are anxiety, depression, addictions, or maladaptive relationships, it is worthwhile to examine the deeper sources of our pain. One of my primary roles will be to provide a steadfast ground of compassion, patience, and truth for your work.

The therapeutic relationship is built on mutual trust and understanding and provides a safe space for clients to focus on their goals. If you find yourself struggling to reach your goals in life let's work together to make that happen.