Cognitive Behavioral (CBT) Therapists in Murfreesboro, TN

As the daughter of a first responder and a wife to a disabled veteran, I am passionate about helping those who serve and their families. I am an experienced therapist committed to helping men, women and children overcome their struggles and live a healthy and prosperous life.

Are you running your life, or is life running you? Feeling stuck, overwhelmed, disconnected? Now more than ever, many feel pressured to normalize anxiety, depression, and hopelessness as just a part of life as they struggle to heal from painful wounds of past trauma and abuse or navigate life transitions, grief and loss, or self-image issues. But stuffing emotions and pushing your needs away can lead to long-term problems for your mind and body. Specializing in the invisible wounds and unspoken struggles that can steal our joy, I’m passionate about helping others experience the freedom and healing I know firsthand is possible.

Welcome! I am here to help identify an issue in your life and ways to take charge. Seeking assistance to make changes in your life that will aid you in becoming the best version of yourself is a beautiful step to take. You are the expert of your life, I am here to help create a safe space for healing.

Book with me now by clicking on my website, I have immediate openings. Please email me if the availability on the website does not meet your needs. In my over 15 years working in mental health, I have found the best way to help people tackle their obstacles is through open, honest, direct, and caring interactions. I strive to create enough safety to allow people to feel the ability to push themselves and find new ways to grow.

Life often forces us to address challenging situations. Whether you're dealing with depression, anxiety, marital conflict, or a multitude of other personal issues, there are solutions that can help. Counseling offers you a supportive environment where problem areas are explored and goals developed to help you get your life back on track. It's through this process and the therapeutic relationship that true personal growth, healing, and acceptance occurs. I embrace a genuine, compassionate approach coupled with the most effective, evidenced based interventions that are goal directed and solution focused.

I do not believe it is an accident that you are here right now. I do not believe it is a coincidence either. My journey has led me to this place at this point in time. My journey has included thousands of clinical hours helping people all over the world overcome real life battles. I have learned something new from every person that I have met and I will share what I know for sure. I know that you face difficult challenges every day. I know that you feel that there is no place in this world where you actually fit.

The therapeutic relationship is built on mutual trust and understanding and provides a safe space for clients to focus on their goals. If you find yourself struggling to reach your goals in life let's work together to make that happen.

Hey there, I'm Hanna! It can be difficult to seek out help, and I want to first acknowledge your vulnerability for being here. Take a moment and know that you are seen and valued. If navigating the demands of life feels impossible, it's time to prioritize your mental and emotional well-being. Regardless of how your story reads, it is my privilege to come alongside you and be a part of your journey!

I am a pre-licensed clinician serving the Murfreesboro area through Ellie Mental Health. I help people talk through difficulties of anxiety, depression, adjustment, and other mental health issues through talk-therapy. I am here for the collaborative processes to help address all the stress.

I help guide children, teens, and adults towards a mentally and emotionally healthy life, where they have the tools to pursue their best selves. Life often throws the unexpected at us, and we need someone to help us through life stressors, family conflicts, exploring our identity, and finding goals and direction in life.

Brene Brown says the two most important words in the English language are "Me too." So often when we're walking through a tough season or simply trying to make it through life while carrying trauma wounds we can feel as though we are walking alone. I believe the counseling room is a sacred space where I get the opportunity to bear witness to my clients pushing back against the darkness every day. The work is hard, but the outcomes are remarkable. I can't wait to watch you overcome that darkness too.

Are you feeling stuck in your marriage or relationship? Do you love and care for your partner but are struggling to communicate and get on the same page? Do you want to move from feeling like roommates who are surviving into a place where you are thriving? Relationships are hard and can lead to a great deal of stress, but they can also be the most amazing blessing of all when two people are willing to work on creating the life they have always wanted together. If this describes you or your relationship, I can help!

It is possible to move through life with minimal struggle. Your outward action in harmony with the inner voice that guides you, doing the right thing for the right reason, with a feeling of the wind at your back, effortless. One school of thought is that if you are not busy doing something and staying on top of things, you will lose your edge and your effectiveness. This attitude can create an over-active mind, prone to excessive worry and stress. The Art of Struggle Reduction takes a different approach. Moving through life with minimal worry, stress, and struggle makes one more effective, not less.

Going to therapy is cool! But seriously, everyone can benefit from therapy sessions - whether it’s to learn usable coping skills, process grief and loss, change unhealthy behaviors that you find yourself stuck in, or explore and fully feel your emotions. Life is hard and I’d be honored to work with you on any goals you have. Nothing is too silly, small or embarrassing to bring to our sessions!

Sometimes life can get complicated and knock us down. Most times it takes a helping hand to get out of those hard moments. I pledge to give you my very best to be a helping hand, working with you, to move forward and up through those difficult circumstances. Need a hand? Email me. Let's work together.

At times life can be stressful and overwhelming leaving you feeling anxious, depressed, discouraged, or a mixture of emotions. I am available to help you navigate through not only the stressful times of life but also to help you deal with making difficult decisions, help you to understand your reactions to certain situations, assist you in wading through the depths of trauma, and other situations where it would be helpful to have a kind, nonjudgmental ear to listen and offer understanding.

Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.

Are you struggling with anxiety, depression or just feeling stuck? Daily mindfulness practice brings me peace, my life experience has shown me my purpose. We can’t choose our birth or what we were born into… we can however make choices about thoughts that affect our behaviors. Peace of mind is priceless, let's talk....

"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." – Laurell K. Hamilton. You are struggling to manage painful feelings and it is spilling into multiple areas of your life — sabotaging meaningful relationships and disrupting your work life. It is difficult to focus on a task for more than a few minutes before you are sucked into the negative thought spiral. Past experiences haunt you, driving you to use those self-destructive behaviors you thought you left behind. It is difficult to imagine a life where you are content and feel safe.