Cognitive Behavioral (CBT) Therapists in Murfreesboro, TN
![Photo of Laura Lynn Sousa, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4242fff3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Lynn Sousa
Marriage & Family Therapist, LMFT, MA
Verified Verified
Murfreesboro, TN 37130 (Online Only)
I use client centered therapy, art therapy, play therapy, emotional identification and CBT as well as determining different methods that work for each client.
Sometimes we come to a time in our life when we can use some guidance. I love working with people to help them along their way. We can explore what works for you and what doesn't. Together we can figure out where you want to go from here and how to get there. I've helped many adults and youth with personal growth as they navigated through life stressors and transitions.
I use client centered therapy, art therapy, play therapy, emotional identification and CBT as well as determining different methods that work for each client.
Sometimes we come to a time in our life when we can use some guidance. I love working with people to help them along their way. We can explore what works for you and what doesn't. Together we can figure out where you want to go from here and how to get there. I've helped many adults and youth with personal growth as they navigated through life stressors and transitions.
![Photo of Sherry Knox, MEd, BCC, LPCMHSP, S, Counselor](https://photos.psychologytoday.com/53b82d2f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sherry Knox
Counselor, MEd, BCC, LPCMHSP, S
Verified Verified
2 Endorsed
Murfreesboro, TN 37130 (Online Only)
I encourage my clients to try other alternatives through cognitive behavior therapy, behavioral therapy, talk therapy, and physical activity to improve depression, anxiety, self-esteem, academic issues, grief/loss, and interpersonal/relationship issues.
I am an energetic, personable therapist who enjoy helping others find solutions that they can adapt to for a more productive lifestyle. My mission statement focuses on being "committed to HEALING the WHOLE family". With this mission in mind, I offer individual and family therapy to persons who are ready and willing to work on barriers that may be impacting their lives in a negative manner. I embrace diversity without being judgmental. Willingness to be open to options are the types of clients I have found to best fit the services offered.
I encourage my clients to try other alternatives through cognitive behavior therapy, behavioral therapy, talk therapy, and physical activity to improve depression, anxiety, self-esteem, academic issues, grief/loss, and interpersonal/relationship issues.
I am an energetic, personable therapist who enjoy helping others find solutions that they can adapt to for a more productive lifestyle. My mission statement focuses on being "committed to HEALING the WHOLE family". With this mission in mind, I offer individual and family therapy to persons who are ready and willing to work on barriers that may be impacting their lives in a negative manner. I embrace diversity without being judgmental. Willingness to be open to options are the types of clients I have found to best fit the services offered.
![Photo of Stacy A Klimkowski, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/46a63282-2745-40a8-89ff-30adfce62fb6/1/320x400.jpeg)
Stacy A Klimkowski
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Murfreesboro, TN 37129 (Online Only)
I'm a licensed therapist specializing in trauma, addiction, EMDR, CBT, women's issues, parenting, and art/play therapy with adults and children.
Overwhelmed? Anxious? Ready for change? I will gladly walk with you- step by step- working toward your healthiest, most authentic self. Navigating life's challenges can be difficult, but you don't have to do it alone. I work with adults, children, and groups who want to be the best versions of themselves- whether it is combatting depression, anxiety, PTSD, or embracing changes in life such as divorce, job transitions, and issues in parenting. Let's talk to see if I would be a good fit- and if I am not, I am happy to help refer you to someone who is!
I'm a licensed therapist specializing in trauma, addiction, EMDR, CBT, women's issues, parenting, and art/play therapy with adults and children.
Overwhelmed? Anxious? Ready for change? I will gladly walk with you- step by step- working toward your healthiest, most authentic self. Navigating life's challenges can be difficult, but you don't have to do it alone. I work with adults, children, and groups who want to be the best versions of themselves- whether it is combatting depression, anxiety, PTSD, or embracing changes in life such as divorce, job transitions, and issues in parenting. Let's talk to see if I would be a good fit- and if I am not, I am happy to help refer you to someone who is!
![Photo of Greta Caughron, MA, LPC(T), NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/7db58de7-8f98-4d1d-82f0-240b0ba83b1d/2/320x400.jpeg)
Multimodal techniques (including CBT, DBT, Narrative, and Solution-Fouced therapies) are implemented in ethical ways, incorporating all faiths, cultures, and backgrounds.
Treating adolescents and adults who desire a life full of joy, connections, and hope. Family history, trauma, and abuse of different kinds can contribute to present day experiences - positive and negative. Break free from your past and explore what strengths you have to build a better future.
Multimodal techniques (including CBT, DBT, Narrative, and Solution-Fouced therapies) are implemented in ethical ways, incorporating all faiths, cultures, and backgrounds.
Treating adolescents and adults who desire a life full of joy, connections, and hope. Family history, trauma, and abuse of different kinds can contribute to present day experiences - positive and negative. Break free from your past and explore what strengths you have to build a better future.
![Photo of Rosalind Spinks-Seay - The Be Made Well Center, MA, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/51df685c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Be Made Well Center
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
Waitlist for new clients
I utilize the Cognitive Behavioral Therapy (CBT) approach along with practical techniques to inspire change.
Do you feel overwhelmed or hopeless? Do you feel a sense of guilt or emptiness? What about feelings of worthlessness or irritability? Are you frustrated, angry, or just fed up with things going on in your life or relationships? Have those things affected you in every aspect of your life? Have the negative thoughts consumed you to the point you cannot focus on day to day tasks or just preoccupied with the woes of life? At times, are you unable to move forward because fear has paralyzed you? Are you ready to face life challenges and achieve the life you deserve? What about discovering the power and greatness you have within?
I utilize the Cognitive Behavioral Therapy (CBT) approach along with practical techniques to inspire change.
Do you feel overwhelmed or hopeless? Do you feel a sense of guilt or emptiness? What about feelings of worthlessness or irritability? Are you frustrated, angry, or just fed up with things going on in your life or relationships? Have those things affected you in every aspect of your life? Have the negative thoughts consumed you to the point you cannot focus on day to day tasks or just preoccupied with the woes of life? At times, are you unable to move forward because fear has paralyzed you? Are you ready to face life challenges and achieve the life you deserve? What about discovering the power and greatness you have within?
![Photo of Kathryn S Hahn, PhD, Psychologist](https://photos.psychologytoday.com/43d4c5c4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Using a cognitive behavioral framework, I can work with you to better understand and treat your problems and provide strategies to improve your life in a practical and time-limited approach.
As a clinical psychologist with extensive training, research, and experience in understanding anxiety and depressive disorders, I provide evidence-based services for psychological difficulties. Anxiety and depression are all natural parts of life until they become extreme. Trauma, difficult life circumstances, and genetics can result in emotional distress that interfere with your life.
Using a cognitive behavioral framework, I can work with you to better understand and treat your problems and provide strategies to improve your life in a practical and time-limited approach.
As a clinical psychologist with extensive training, research, and experience in understanding anxiety and depressive disorders, I provide evidence-based services for psychological difficulties. Anxiety and depression are all natural parts of life until they become extreme. Trauma, difficult life circumstances, and genetics can result in emotional distress that interfere with your life.
![Photo of C. M. Teague, PhD, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3c728981-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
C. M. Teague
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
My approach to psychotherapy/counseling consist of client-centered, psychodynamic, and cognitive/behavioral approaches.
Hello, I am Dr. C.M. Teague and welcome to my practice here at Teague and Associates (Overcome-URFA). I entered this profession because I believe that everyone can be successful in life with the right support, increased self-awareness and insight that is unique to their life situations. I really enjoy seeing people be successful. I have a PhD in educational psychology, a MA in professional counseling, and a BS in psychology. I am a licensed professional counselor, mental health service provider and national certified counselor. I look forward to helping you develop a new way of thinking and a better way of living.
My approach to psychotherapy/counseling consist of client-centered, psychodynamic, and cognitive/behavioral approaches.
Hello, I am Dr. C.M. Teague and welcome to my practice here at Teague and Associates (Overcome-URFA). I entered this profession because I believe that everyone can be successful in life with the right support, increased self-awareness and insight that is unique to their life situations. I really enjoy seeing people be successful. I have a PhD in educational psychology, a MA in professional counseling, and a BS in psychology. I am a licensed professional counselor, mental health service provider and national certified counselor. I look forward to helping you develop a new way of thinking and a better way of living.
![Photo of Cindy N Monroe, LCSW, EMDR-T, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4de2c9a9-ced2-48e6-8792-5cc1b2ea8cad/2/320x400.jpeg)
Cindy N Monroe
Clinical Social Work/Therapist, LCSW, EMDR-T
Verified Verified
2 Endorsed
Murfreesboro, TN 37129
I have a background in community mental health & private practice therapy as well as training in EMDR and Trauma-Focused Cognitive Behavioral Therapy.
Hi! I’m Cindy, a therapist in Murfreesboro, TN. I love working with kids and adults when life gets messy. As humans we are created to have a wide range of emotions but sometimes we get stuck in a way of thinking, feeling & behaving that’s unhealthy or downright destructive. Add stress & trauma to the mix and life gets overwhelming pretty quickly. I am fascinated with the power of human connection and how adaptable the brain is. If you are just curious about therapy, feel free to reach out!
I have a background in community mental health & private practice therapy as well as training in EMDR and Trauma-Focused Cognitive Behavioral Therapy.
Hi! I’m Cindy, a therapist in Murfreesboro, TN. I love working with kids and adults when life gets messy. As humans we are created to have a wide range of emotions but sometimes we get stuck in a way of thinking, feeling & behaving that’s unhealthy or downright destructive. Add stress & trauma to the mix and life gets overwhelming pretty quickly. I am fascinated with the power of human connection and how adaptable the brain is. If you are just curious about therapy, feel free to reach out!
![Photo of Tammy Barnes, MS, LPC-MHS, Licensed Professional Counselor](https://photos.psychologytoday.com/ce8b3f49-40aa-4b2c-a8e6-433634e323c3/2/320x400.jpeg)
I use TF-CBT and Forward facing trauma therapy to help decrease symptoms in the present.
The biggest reason many don't seek counseling is the fear of reliving the past. Forward facing trauma therapy proves you don't always have to go back to move forward. There is a different way. There is a better way. We start with the symptoms of the present. Then look at how trauma affects the brain and changes how we, think, feel, and behave here in the present. Learning how to fix and reset the brain while decreasing symptoms is our goal at Sessions of Serenity. Done at your pace, in a way that helps restore safety, creates calm and empowers the client. Your past does not have to continue robbing you of your future.
I use TF-CBT and Forward facing trauma therapy to help decrease symptoms in the present.
The biggest reason many don't seek counseling is the fear of reliving the past. Forward facing trauma therapy proves you don't always have to go back to move forward. There is a different way. There is a better way. We start with the symptoms of the present. Then look at how trauma affects the brain and changes how we, think, feel, and behave here in the present. Learning how to fix and reset the brain while decreasing symptoms is our goal at Sessions of Serenity. Done at your pace, in a way that helps restore safety, creates calm and empowers the client. Your past does not have to continue robbing you of your future.
![Photo of Alexis Fitzpatrick, MSSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/657c93ef-1753-42e5-9810-fb5b37bb5953/2/320x400.jpeg)
Alexis Fitzpatrick
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
I work with children and adults utilizing EMDR, CBT, TF-CBT, MI, DBT, and psychodynamic approach.
You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.
I work with children and adults utilizing EMDR, CBT, TF-CBT, MI, DBT, and psychodynamic approach.
You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.
![Photo of Breanna Bell, MA, SrLPE](https://photos.psychologytoday.com/3d06e44f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for effective counseling techniques, experience and excellence in counseling? I have been practicing for 20+ years, have trained throughout those years in proven techniques including cognitive behavioral therapy, reality therapy, mindfulness and meditative therapies, positive psychology, emotional intelligence and intimacy building, and I have specialized training for marriage, couples and family therapy. If you are struggling with anxiety, depression, bipolar disorder, relationship or any adjustment issue (illness/grief/loss, divorce, or any life transition) we will work together to implement known techniques that address and improve your life experience. All individuals are welcome. I do not discriminate based on any factor.
Are you looking for effective counseling techniques, experience and excellence in counseling? I have been practicing for 20+ years, have trained throughout those years in proven techniques including cognitive behavioral therapy, reality therapy, mindfulness and meditative therapies, positive psychology, emotional intelligence and intimacy building, and I have specialized training for marriage, couples and family therapy. If you are struggling with anxiety, depression, bipolar disorder, relationship or any adjustment issue (illness/grief/loss, divorce, or any life transition) we will work together to implement known techniques that address and improve your life experience. All individuals are welcome. I do not discriminate based on any factor.
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- CBT, Family Systems, Prepare-Enrich and Gottman marital therapy techniques; Play therapy; Emotionally-focused therapy; and Attachment theory).
A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict resolution/anger management) and a healthy sense of self. Using a variety of approaches, we will work together to build on strengths to maximize growth by learning and adapting more productive inter-relational methods, resulting in greater relationship satisfaction.
- CBT, Family Systems, Prepare-Enrich and Gottman marital therapy techniques; Play therapy; Emotionally-focused therapy; and Attachment theory).
A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict resolution/anger management) and a healthy sense of self. Using a variety of approaches, we will work together to build on strengths to maximize growth by learning and adapting more productive inter-relational methods, resulting in greater relationship satisfaction.
![Photo of Jaha Martin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f348629-826b-464f-8fc5-61f690bb63dc/2/320x400.jpeg)
Jaha Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Murfreesboro, TN 37129 (Online Only)
Those techniques include: Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, and Integrative Behavioral Couples Therapy (IBCT).
You are the expert in your own life experiences. My goal is to assist you in making conscious, healthy, and life affirming choices that will help you navigate life’s difficulties. My practice specializes in the treatment of trauma, grief and loss, depression, anxiety, interpersonal conflict, setting healthy boundaries, and relationship health.
Those techniques include: Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, and Integrative Behavioral Couples Therapy (IBCT).
You are the expert in your own life experiences. My goal is to assist you in making conscious, healthy, and life affirming choices that will help you navigate life’s difficulties. My practice specializes in the treatment of trauma, grief and loss, depression, anxiety, interpersonal conflict, setting healthy boundaries, and relationship health.
![Photo of Grace Bailey, EdS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/bf195901-348a-4a40-b37d-ee576c2c539c/1/320x400.jpeg)
Grace Bailey
Pre-Licensed Professional, EdS, NCC
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
I often utilize cognitive behavioral tools to treat anxiety, depression, and more!.
Hi, I’m Grace! I'm passionate about helping individuals achieve goals that are uniquely important to them. You might be experiencing heightened sense of anxiousness, lessened happiness in daily activities, difficulty with life transitions, or even uncertainty with your next step in life. I'm here to help!
I often utilize cognitive behavioral tools to treat anxiety, depression, and more!.
Hi, I’m Grace! I'm passionate about helping individuals achieve goals that are uniquely important to them. You might be experiencing heightened sense of anxiousness, lessened happiness in daily activities, difficulty with life transitions, or even uncertainty with your next step in life. I'm here to help!
![Photo of Sarah Rogers, PsyD, Psychologist](https://photos.psychologytoday.com/3dae6014-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical psychologist with a passion for helping individuals reach their full potential. I utilize an integrative and holistic approach to therapy which allows me to customize treatment to the individual while recognizing the effects of cognitive, emotional, and physiological factors on overall mental health. My comprehensive approach to psychological assessment focuses on diagnosing issues that are interfering with daily functioning and developing individualized treatment recommendations for optimal symptom relief.
I am a licensed clinical psychologist with a passion for helping individuals reach their full potential. I utilize an integrative and holistic approach to therapy which allows me to customize treatment to the individual while recognizing the effects of cognitive, emotional, and physiological factors on overall mental health. My comprehensive approach to psychological assessment focuses on diagnosing issues that are interfering with daily functioning and developing individualized treatment recommendations for optimal symptom relief.
![Photo of Deanna L Fullerton, MA, NCCA, Pastoral Counselor](https://photos.psychologytoday.com/b12beb79-0941-4f9e-bbe9-3404d5547daa/2/320x400.jpeg)
Are you a leader or entrepreneur searching for a Christian counselor where integrity and confidentiality are high priorities and where you meet in a safe, inviting and non-judgmental atmosphere? Do you suffer from depression or anxiety? Are you experiencing unresolved conflicts, life transitions, imposter syndrome? Is current or past trauma hindering your life? Deanna Fullerton, founder and owner of Eagles Rest Counseling, will help you move toward great emotional and spiritual health. She is a Pastoral Counselor with Adv. Cert. in Crisis and Abuse Therapy, Cognitive Therapy & Ethics, and trained in EMDR Therapy.
Are you a leader or entrepreneur searching for a Christian counselor where integrity and confidentiality are high priorities and where you meet in a safe, inviting and non-judgmental atmosphere? Do you suffer from depression or anxiety? Are you experiencing unresolved conflicts, life transitions, imposter syndrome? Is current or past trauma hindering your life? Deanna Fullerton, founder and owner of Eagles Rest Counseling, will help you move toward great emotional and spiritual health. She is a Pastoral Counselor with Adv. Cert. in Crisis and Abuse Therapy, Cognitive Therapy & Ethics, and trained in EMDR Therapy.
![Photo of Stephanie Adams, LCSW, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbea3e07-d51a-4969-8e00-7b3d39351c3d/3/320x400.jpeg)
Stephanie Adams
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Murfreesboro, TN 37130 (Online Only)
My work as a therapist is guided by the humanist theory that people can heal and grow if they have assistance that is genuine, empathetic, and accepting. I believe that when we accept ourselves exactly as we are, then we can find the strength to change behaviors that are not serving us. The approaches I use include EMDR, dialectic behavioral therapy (DBT), cognitive behavioral therapy (CBT), neurobiology, motivational interviewing, positive psychology, attachment theory, and family systems theory.
My work as a therapist is guided by the humanist theory that people can heal and grow if they have assistance that is genuine, empathetic, and accepting. I believe that when we accept ourselves exactly as we are, then we can find the strength to change behaviors that are not serving us. The approaches I use include EMDR, dialectic behavioral therapy (DBT), cognitive behavioral therapy (CBT), neurobiology, motivational interviewing, positive psychology, attachment theory, and family systems theory.
![Photo of Christina Benefield, LPCMHSP, NCC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/d3ce89d6-1a91-4d1e-8598-bead1aed3538/1/320x400.jpeg)
Christina Benefield
Licensed Professional Counselor, LPCMHSP, NCC, MEd
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
I am trained in EMDR (trauma-therapy) and use a lot of Cognitive Behavioral Therapy (CBT) principles in many of my sessions to help clients achieve their goals.
Hey! I'm Christina. I'm proud of you for taking this step toward seeking counseling. It's very hard to be vulnerable, especially in today's world. Counseling is a place to be seen, known, and feel safe. A place where we can talk through all of the hard and difficult things in your life and work towards healing. A place to figure out what's going well and how to build on those strengths.
I am trained in EMDR (trauma-therapy) and use a lot of Cognitive Behavioral Therapy (CBT) principles in many of my sessions to help clients achieve their goals.
Hey! I'm Christina. I'm proud of you for taking this step toward seeking counseling. It's very hard to be vulnerable, especially in today's world. Counseling is a place to be seen, known, and feel safe. A place where we can talk through all of the hard and difficult things in your life and work towards healing. A place to figure out what's going well and how to build on those strengths.
![Photo of Jill Harcrow, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/53151ecb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jill Harcrow
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Murfreesboro, TN 37130
I have certifications trauma treatments, CBT and Suicide Prevention.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
I have certifications trauma treatments, CBT and Suicide Prevention.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
![Photo of Amanda Nugent, OTR/L, Occupational Therapist](https://photos.psychologytoday.com/53464bd8-4643-489d-a8ae-bbfa6a59680e/2/320x400.jpeg)
Together, we will consider your physical, emotional, cognitive, and social well-being to create a client-centered plan.
Hi, I’m Amanda. I am an Occupational Therapist that is passionate about helping individuals across the lifespan reach their maximum potential and independence in their daily activities. I believe that every individual, regardless of their circumstances, is worthy of living a full and meaningful life. You may be having difficulty transitioning into new life roles, struggling with regulating your emotions, or need someone to help you rediscover your interests and purpose. I would love to be a part of your journey and help you find what brings your life meaning, joy, and peace.
Together, we will consider your physical, emotional, cognitive, and social well-being to create a client-centered plan.
Hi, I’m Amanda. I am an Occupational Therapist that is passionate about helping individuals across the lifespan reach their maximum potential and independence in their daily activities. I believe that every individual, regardless of their circumstances, is worthy of living a full and meaningful life. You may be having difficulty transitioning into new life roles, struggling with regulating your emotions, or need someone to help you rediscover your interests and purpose. I would love to be a part of your journey and help you find what brings your life meaning, joy, and peace.
See more therapy options for Murfreesboro
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.