Cognitive Behavioral (CBT) Therapists in Murfreesboro, TN
Dakota Lawrence
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
I use mindfulness-based, body-based, and cognitive behavioral tools to treat chronic pain, trauma, depression, anxiety, and more.
Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.
I use mindfulness-based, body-based, and cognitive behavioral tools to treat chronic pain, trauma, depression, anxiety, and more.
Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.
Crayton Counseling & Associates, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
We have four amazing therapists that see clients ages 6 and up via Individual Therapy!! Combined they have skills in EMDR, DBT skills, mindfulness based techniques, CBT, Brainspotting, etc.
"Even the darkest nights end and the sun will shine." Regardless of the situation you may find yourself in, we believe we all have the ability to make meaningful changes in our lives. The past can be hard to let go, but each day brings with it a new opportunity. The opportunity to grow, to learn, to forgive, to move forward. If you are ready to take that first step, we am here to help at Crayton Counseling & Associates!!
We have four amazing therapists that see clients ages 6 and up via Individual Therapy!! Combined they have skills in EMDR, DBT skills, mindfulness based techniques, CBT, Brainspotting, etc.
"Even the darkest nights end and the sun will shine." Regardless of the situation you may find yourself in, we believe we all have the ability to make meaningful changes in our lives. The past can be hard to let go, but each day brings with it a new opportunity. The opportunity to grow, to learn, to forgive, to move forward. If you are ready to take that first step, we am here to help at Crayton Counseling & Associates!!
George Mawudeka Attipoe
Pre-Licensed Professional, MA, LPC
Verified Verified
Murfreesboro, TN 37129
Not accepting new clients
As I have welcomed you to my page, let me disclose to you a little bit of what we can do together! Therapy is a collaborative effort and, in this effort, my approach to therapy is very psychodynamic; existential, attachment focus, cognitive processing, Trauma focus and mindfulness.
Being authentic is something that feels like a threat to others; mostly because, they are unfamiliar to the newness of you! As a Therapist, I thrive in helping YOU own your authenticity, through humor, creativity, compassion, determination and full acceptance! The acceptance of knowing and the acceptance of understanding! We transition from childhood into adulthood and sometimes these changes can be very overwhelming. You are not alone! Let me take this opportunity to officially welcome you to my page as you surf through what we can do together.
As I have welcomed you to my page, let me disclose to you a little bit of what we can do together! Therapy is a collaborative effort and, in this effort, my approach to therapy is very psychodynamic; existential, attachment focus, cognitive processing, Trauma focus and mindfulness.
Being authentic is something that feels like a threat to others; mostly because, they are unfamiliar to the newness of you! As a Therapist, I thrive in helping YOU own your authenticity, through humor, creativity, compassion, determination and full acceptance! The acceptance of knowing and the acceptance of understanding! We transition from childhood into adulthood and sometimes these changes can be very overwhelming. You are not alone! Let me take this opportunity to officially welcome you to my page as you surf through what we can do together.
C. M. Teague
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
My approach to psychotherapy/counseling consist of client-centered, psychodynamic, and cognitive/behavioral approaches.
Hello, I am Dr. C.M. Teague and welcome to my practice here at Teague and Associates (Overcome-URFA). I entered this profession because I believe that everyone can be successful in life with the right support, increased self-awareness and insight that is unique to their life situations. I really enjoy seeing people be successful. I have a PhD in educational psychology, a MA in professional counseling, and a BS in psychology. I am a licensed professional counselor, mental health service provider and national certified counselor. I look forward to helping you develop a new way of thinking and a better way of living.
My approach to psychotherapy/counseling consist of client-centered, psychodynamic, and cognitive/behavioral approaches.
Hello, I am Dr. C.M. Teague and welcome to my practice here at Teague and Associates (Overcome-URFA). I entered this profession because I believe that everyone can be successful in life with the right support, increased self-awareness and insight that is unique to their life situations. I really enjoy seeing people be successful. I have a PhD in educational psychology, a MA in professional counseling, and a BS in psychology. I am a licensed professional counselor, mental health service provider and national certified counselor. I look forward to helping you develop a new way of thinking and a better way of living.
Various treatment modalities that I employ are CBT, DBT, and SFT with a strong background in trauma-based care.
Welcome! I want to take a moment to acknowledge your bravery and for taking a step to prioritize your mental health. Change can be scary. Right now, might be a confusing time in your life. My aim is to give you a safe place to address depression, anxiety, grief, loss, and trauma. I want to provide a place where you can be yourself; where you are empowered to make changes that improve the quality of your life.
Various treatment modalities that I employ are CBT, DBT, and SFT with a strong background in trauma-based care.
Welcome! I want to take a moment to acknowledge your bravery and for taking a step to prioritize your mental health. Change can be scary. Right now, might be a confusing time in your life. My aim is to give you a safe place to address depression, anxiety, grief, loss, and trauma. I want to provide a place where you can be yourself; where you are empowered to make changes that improve the quality of your life.
Are you a leader or entrepreneur searching for a Christian counselor where integrity and confidentiality are high priorities and where you meet in a safe, inviting and non-judgmental atmosphere? Do you suffer from depression or anxiety? Are you experiencing unresolved conflicts, life transitions, imposter syndrome? Is current or past trauma hindering your life? Deanna Fullerton, founder and owner of Eagles Rest Counseling, will help you move toward great emotional and spiritual health. She is a Pastoral Counselor with Adv. Cert. in Crisis and Abuse Therapy, Cognitive Therapy & Ethics, and trained in EMDR Therapy.
Are you a leader or entrepreneur searching for a Christian counselor where integrity and confidentiality are high priorities and where you meet in a safe, inviting and non-judgmental atmosphere? Do you suffer from depression or anxiety? Are you experiencing unresolved conflicts, life transitions, imposter syndrome? Is current or past trauma hindering your life? Deanna Fullerton, founder and owner of Eagles Rest Counseling, will help you move toward great emotional and spiritual health. She is a Pastoral Counselor with Adv. Cert. in Crisis and Abuse Therapy, Cognitive Therapy & Ethics, and trained in EMDR Therapy.
Stacy A Klimkowski
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Murfreesboro, TN 37129 (Online Only)
I'm a licensed therapist specializing in trauma, addiction, EMDR, CBT, women's issues, parenting, and art/play therapy with adults and children.
Overwhelmed? Anxious? Ready for change? I will gladly walk with you- step by step- working toward your healthiest, most authentic self. Navigating life's challenges can be difficult, but you don't have to do it alone. I work with adults, children, and groups who want to be the best versions of themselves- whether it is combatting depression, anxiety, PTSD, or embracing changes in life such as divorce, job transitions, and issues in parenting. Let's talk to see if I would be a good fit- and if I am not, I am happy to help refer you to someone who is!
I'm a licensed therapist specializing in trauma, addiction, EMDR, CBT, women's issues, parenting, and art/play therapy with adults and children.
Overwhelmed? Anxious? Ready for change? I will gladly walk with you- step by step- working toward your healthiest, most authentic self. Navigating life's challenges can be difficult, but you don't have to do it alone. I work with adults, children, and groups who want to be the best versions of themselves- whether it is combatting depression, anxiety, PTSD, or embracing changes in life such as divorce, job transitions, and issues in parenting. Let's talk to see if I would be a good fit- and if I am not, I am happy to help refer you to someone who is!
Jana Moon
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Murfreesboro, TN 37130 (Online Only)
Waitlist for new clients
I am EMDR certified, and use CBT, DBT, CPT, and solution focused therapy.
Undergoing lasting change outside of our comfort zone can be a vulnerable process. I strive to provide a safe place for individuals to come and to be able to embrace healing. It can be an even more difficult process if one is not in a safe environment. Providing this safe, nonjudgmental atmosphere is crucial, in addition to working collaboratively with a supportive therapist. My goal is to help individuals cultivate healthiness in every area of an their lives, physically, emotionally, and mentally.
I am EMDR certified, and use CBT, DBT, CPT, and solution focused therapy.
Undergoing lasting change outside of our comfort zone can be a vulnerable process. I strive to provide a safe place for individuals to come and to be able to embrace healing. It can be an even more difficult process if one is not in a safe environment. Providing this safe, nonjudgmental atmosphere is crucial, in addition to working collaboratively with a supportive therapist. My goal is to help individuals cultivate healthiness in every area of an their lives, physically, emotionally, and mentally.
The Be Made Well Center
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
Waitlist for new clients
I utilize the Cognitive Behavioral Therapy (CBT) approach along with practical techniques to inspire change.
Do you feel overwhelmed or hopeless? Do you feel a sense of guilt or emptiness? What about feelings of worthlessness or irritability? Are you frustrated, angry, or just fed up with things going on in your life or relationships? Have those things affected you in every aspect of your life? Have the negative thoughts consumed you to the point you cannot focus on day to day tasks or just preoccupied with the woes of life? At times, are you unable to move forward because fear has paralyzed you? Are you ready to face life challenges and achieve the life you deserve? What about discovering the power and greatness you have within?
I utilize the Cognitive Behavioral Therapy (CBT) approach along with practical techniques to inspire change.
Do you feel overwhelmed or hopeless? Do you feel a sense of guilt or emptiness? What about feelings of worthlessness or irritability? Are you frustrated, angry, or just fed up with things going on in your life or relationships? Have those things affected you in every aspect of your life? Have the negative thoughts consumed you to the point you cannot focus on day to day tasks or just preoccupied with the woes of life? At times, are you unable to move forward because fear has paralyzed you? Are you ready to face life challenges and achieve the life you deserve? What about discovering the power and greatness you have within?
Vincent Yanda
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
I have a wide variety of skills, including CBT, DBT, motivational interviewing, ACT, mindfulness, and so on.
I’m a licensed clinician at Ellie Mental Health in Murfreesboro, TN. I have over a decade of experience working with adults and adolescents of all genders to support them in overcoming the struggles they face in their day-to-day lives. I enjoy working with various populations including LGBTQIA+, veterans, first responders, blended families, and other survivors on various diagnoses like depression, anxiety, bipolar disorder and substance abuse, just to name a few. I want to work together with my clients to find healthy ways of managing symptoms and triggers in order to gain new perspectives and a sense of fulfillment.
I have a wide variety of skills, including CBT, DBT, motivational interviewing, ACT, mindfulness, and so on.
I’m a licensed clinician at Ellie Mental Health in Murfreesboro, TN. I have over a decade of experience working with adults and adolescents of all genders to support them in overcoming the struggles they face in their day-to-day lives. I enjoy working with various populations including LGBTQIA+, veterans, first responders, blended families, and other survivors on various diagnoses like depression, anxiety, bipolar disorder and substance abuse, just to name a few. I want to work together with my clients to find healthy ways of managing symptoms and triggers in order to gain new perspectives and a sense of fulfillment.
Sherry Knox
Counselor, MEd, BCC, LPCMHSP, S
Verified Verified
2 Endorsed
Murfreesboro, TN 37130 (Online Only)
I encourage my clients to try other alternatives through cognitive behavior therapy, behavioral therapy, talk therapy, and physical activity to improve depression, anxiety, self-esteem, academic issues, grief/loss, and interpersonal/relationship issues.
I am an energetic, personable therapist who enjoy helping others find solutions that they can adapt to for a more productive lifestyle. My mission statement focuses on being "committed to HEALING the WHOLE family". With this mission in mind, I offer individual and family therapy to persons who are ready and willing to work on barriers that may be impacting their lives in a negative manner. I embrace diversity without being judgmental. Willingness to be open to options are the types of clients I have found to best fit the services offered.
I encourage my clients to try other alternatives through cognitive behavior therapy, behavioral therapy, talk therapy, and physical activity to improve depression, anxiety, self-esteem, academic issues, grief/loss, and interpersonal/relationship issues.
I am an energetic, personable therapist who enjoy helping others find solutions that they can adapt to for a more productive lifestyle. My mission statement focuses on being "committed to HEALING the WHOLE family". With this mission in mind, I offer individual and family therapy to persons who are ready and willing to work on barriers that may be impacting their lives in a negative manner. I embrace diversity without being judgmental. Willingness to be open to options are the types of clients I have found to best fit the services offered.
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Amy Cole
Using a unique combination of Motivational interviewing, CBT, and DBT skills, you’ll cultivate the power of self-love.
Somewhere along the way, you lost yourself. It happened so slowly that you barely realized it. Every time you spoke up at work, the voice in your head would criticize you, “You’re making a fool of yourself.” So, eventually, you stopped speaking up. After dates, you’d obsess over every interaction to the point where you’d be sick with worry. So, you decided it’s not worth it to keep dating. Little by little, you stopped doing things and receded further into yourself. You took fewer chances and felt fewer emotions. Every day, your world got smaller. You know you deserve more from life than this, but you’re unsure how to get it.
Using a unique combination of Motivational interviewing, CBT, and DBT skills, you’ll cultivate the power of self-love.
Somewhere along the way, you lost yourself. It happened so slowly that you barely realized it. Every time you spoke up at work, the voice in your head would criticize you, “You’re making a fool of yourself.” So, eventually, you stopped speaking up. After dates, you’d obsess over every interaction to the point where you’d be sick with worry. So, you decided it’s not worth it to keep dating. Little by little, you stopped doing things and receded further into yourself. You took fewer chances and felt fewer emotions. Every day, your world got smaller. You know you deserve more from life than this, but you’re unsure how to get it.
Josh M Chestnut
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
I offer individual and group therapy using a variety of techniques including cognitive behavioral therapy, mindfulness, and therapeutic tabletop role playing games.
Everyone struggles with challenging emotions and situational stressors at some point in their lives. I teach people about how their emotions work, how to manage that emotional energy, and how to use that emotional energy to accomplish personal goals. I work individually with older adolescents (16+) and adults struggling with anxiety or depressive symptoms, challenging life situations, or problematic views of self find a way to navigate these challenges while learning and practicing preventative coping strategies.
I offer individual and group therapy using a variety of techniques including cognitive behavioral therapy, mindfulness, and therapeutic tabletop role playing games.
Everyone struggles with challenging emotions and situational stressors at some point in their lives. I teach people about how their emotions work, how to manage that emotional energy, and how to use that emotional energy to accomplish personal goals. I work individually with older adolescents (16+) and adults struggling with anxiety or depressive symptoms, challenging life situations, or problematic views of self find a way to navigate these challenges while learning and practicing preventative coping strategies.
I utilize Cognitive Behavioral Therapy(CBT) with a strength-based, solution-focused approach.
Is your child struggling with anxiety, depression, or handling emotions? Does your child refuse to go to therapy? I specialize in working with children and families, and I offer IN-HOME Therapy! Together, you and your child will learn emotion regulation skills and begin communicating and expressing feelings in healthy ways. I have spent over 25 years working with children, first as a teacher, and for eight years as a mental health counselor. I am passionate about helping children learn to manage their emotions and build self-confidence. My job is to help children and families meet their goals so they no longer need ongoing therapy.
I utilize Cognitive Behavioral Therapy(CBT) with a strength-based, solution-focused approach.
Is your child struggling with anxiety, depression, or handling emotions? Does your child refuse to go to therapy? I specialize in working with children and families, and I offer IN-HOME Therapy! Together, you and your child will learn emotion regulation skills and begin communicating and expressing feelings in healthy ways. I have spent over 25 years working with children, first as a teacher, and for eight years as a mental health counselor. I am passionate about helping children learn to manage their emotions and build self-confidence. My job is to help children and families meet their goals so they no longer need ongoing therapy.
Jill Harcrow
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Murfreesboro, TN 37130
I have certifications trauma treatments, CBT and Suicide Prevention.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
I have certifications trauma treatments, CBT and Suicide Prevention.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
Stephanie Adams
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Murfreesboro, TN 37130 (Online Only)
My work as a therapist is guided by the humanist theory that people can heal and grow if they have assistance that is genuine, empathetic, and accepting. I believe that when we accept ourselves exactly as we are, then we can find the strength to change behaviors that are not serving us. The approaches I use include EMDR, dialectic behavioral therapy (DBT), cognitive behavioral therapy (CBT), neurobiology, motivational interviewing, positive psychology, attachment theory, and family systems theory.
My work as a therapist is guided by the humanist theory that people can heal and grow if they have assistance that is genuine, empathetic, and accepting. I believe that when we accept ourselves exactly as we are, then we can find the strength to change behaviors that are not serving us. The approaches I use include EMDR, dialectic behavioral therapy (DBT), cognitive behavioral therapy (CBT), neurobiology, motivational interviewing, positive psychology, attachment theory, and family systems theory.
I often utilize cognitive behavioral tools to treat anxiety, depression, and more!.
Hi, I’m Grace! I'm passionate about helping individuals achieve goals that are uniquely important to them. You might be experiencing heightened sense of anxiousness, lessened happiness in daily activities, difficulty with life transitions, or even uncertainty with your next step in life. I'm here to help!
I often utilize cognitive behavioral tools to treat anxiety, depression, and more!.
Hi, I’m Grace! I'm passionate about helping individuals achieve goals that are uniquely important to them. You might be experiencing heightened sense of anxiousness, lessened happiness in daily activities, difficulty with life transitions, or even uncertainty with your next step in life. I'm here to help!
Jaha Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Murfreesboro, TN 37129 (Online Only)
Those techniques include: Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, and Integrative Behavioral Couples Therapy (IBCT).
You are the expert in your own life experiences. My goal is to assist you in making conscious, healthy, and life affirming choices that will help you navigate life’s difficulties. My practice specializes in the treatment of trauma, grief and loss, depression, anxiety, interpersonal conflict, setting healthy boundaries, and relationship health.
Those techniques include: Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, and Integrative Behavioral Couples Therapy (IBCT).
You are the expert in your own life experiences. My goal is to assist you in making conscious, healthy, and life affirming choices that will help you navigate life’s difficulties. My practice specializes in the treatment of trauma, grief and loss, depression, anxiety, interpersonal conflict, setting healthy boundaries, and relationship health.
Cindy N Monroe
Clinical Social Work/Therapist, LCSW, EMDR-T
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
I have a background in community mental health & private practice therapy as well as training in EMDR and Trauma-Focused Cognitive Behavioral Therapy.
Hi! I’m Cindy, a therapist in Murfreesboro, TN. I love working with kids and adults when life gets messy. As humans we are created to have a wide range of emotions but sometimes we get stuck in a way of thinking, feeling & behaving that’s unhealthy or downright destructive. Add stress & trauma to the mix and life gets overwhelming pretty quickly. I am fascinated with the power of human connection and how adaptable the brain is. If you are just curious about therapy, feel free to reach out!
I have a background in community mental health & private practice therapy as well as training in EMDR and Trauma-Focused Cognitive Behavioral Therapy.
Hi! I’m Cindy, a therapist in Murfreesboro, TN. I love working with kids and adults when life gets messy. As humans we are created to have a wide range of emotions but sometimes we get stuck in a way of thinking, feeling & behaving that’s unhealthy or downright destructive. Add stress & trauma to the mix and life gets overwhelming pretty quickly. I am fascinated with the power of human connection and how adaptable the brain is. If you are just curious about therapy, feel free to reach out!
Whether you are dealing with problems from a dysfunctional family of origin, women's issues, men's issues, marital issues, relationship issues, anxiety, depressed mood, ADHD, I seek clients who are willing to work to make changes in themselves through cognitive-behavioral counseling rather than those who only want others to change.
A large part of my practice centers around working with families and helping parents of children who may be having behavior problems at home or at school and working with the children and adolescents themselves. I incorporate child-centered play therapy with young children as well as Adlerian and behavioral concepts with parents. I am a licensed psychologist with Health Service Provider in Psychology credential, a Registered Play Therapist-Supervisor, and a retired MTSU professor after teaching in the Professional Counseling Program for 25+ years. In addition to helping families, I also work extensively with couples and individuals who may be experiencing a variety of problematic daily living situations.
Whether you are dealing with problems from a dysfunctional family of origin, women's issues, men's issues, marital issues, relationship issues, anxiety, depressed mood, ADHD, I seek clients who are willing to work to make changes in themselves through cognitive-behavioral counseling rather than those who only want others to change.
A large part of my practice centers around working with families and helping parents of children who may be having behavior problems at home or at school and working with the children and adolescents themselves. I incorporate child-centered play therapy with young children as well as Adlerian and behavioral concepts with parents. I am a licensed psychologist with Health Service Provider in Psychology credential, a Registered Play Therapist-Supervisor, and a retired MTSU professor after teaching in the Professional Counseling Program for 25+ years. In addition to helping families, I also work extensively with couples and individuals who may be experiencing a variety of problematic daily living situations.
See more therapy options for Murfreesboro
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.