Somatic Therapists in Mount Juliet, TN

Are you ready to release what no longer serves you to allow room for what you do want from life? Time to address the wounds, heal the hurts, and resolve the past? If so, I'd love to connect and assist you on your healing journey. Sometimes stress, traumas, and life can stifle the communication between mind and body. We will identify patterns, blocks, and strategize ways to embrace and expand your strengths. I utilize various experiential therapies to cater to the individual. Every person is unique, and I adapt treatment to accommodate your changes and growth. I facilitate release, somatic practices, hypnotherapy, and women's group

It takes courage to reach out for help. I am passionate about partnering and walking alongside others in some of their most difficult moments to help them reach a sense of hope and healing. I believe we are designed to heal. My greatest priority is creating an atmosphere of safety where my clients can feel seen, heard, and understood. There may have been places in your story where you learned tools to help you survive and those tools are no longer helpful but actually keeping you from living from a place of wholeness.

Hi! I'm Kara with Wise Roots Therapy. I am a Licensed Clinical Social Worker who specializes in treating perinatal mental health, complex trauma, mood concerns, & attachment wounds. My clients are often adults who have experienced trauma or are navigating concerns related to depression, anxiety, or interpersonal issues. I also recognize there is a special space needed for exploring pregnancy, infertility, loss, postpartum mood changes, and transitions into parenthood. I utilize a combination of approaches to help process painful experiences, explore new coping strategies, and increase resources to help you heal.

Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique and natural healing approach to help you heal and gain more peace in your life.

Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.

The ability to meet people right where they are is such a powerful and sacred space. We at Grace Wellness embrace any opportunity to be allowed into that space during some of the most difficult times in life. It is our ultimate goal as therapists to provide the support, guidance, and listening ear to help you navigate this sometimes, tumultuous journey called life. You are already equipped with every tool within you to overcome obstacles, We are here to help you discover those tools. With an inviting, safe, and confidential atmosphere we here at Grace can help you learn and understand how to use those tools to enhance your life.

You’re exhausted from the unending racing thoughts and constantly feeling on-edge due to anxiety and PTSD. The guilt and shame of negative beliefs about yourself from depression feel overwhelming. You can feel peaceful, confident, grounded, and happy again. I can help you get there through my experiential, trauma-focused therapy. My ideal clients are open to deep exploration of their stories, identities, wounds, and desires and are motivated to make real change. I consider it a great privilege to witness the deeply human work of healing of all of my clients.

Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.

Welcome to a safe and cozy space where you can finally make some mental groundwork. I accompany clients on their journey toward internal integration for confident, outermost expression. I aim for my clients to know that they are worth being listened to, and I value that my clients feel assured with each step of the process! At the end of our journey, I hope you leave with a greater sense of confidence in yourself and your abilities to face new challenges ahead.

My goal as your therapist, is to help you navigate through your comfort zone and become uncomfortable. Change is uncomfortable. Being uncomfortable through change is the first step in meeting your goals. Lets work together and learn how to take back control of your life and not let your symptoms manage you but you manage them.

Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.

Sometimes the pain and stressors of life become unbearable, or just prevent us from living life to the fullest, and we are left trying to figure out how to navigate it all. I am passionate about helping people experience true, lasting healing and become equipped with the tools and resiliency to navigate through life’s difficulties. I am a huge believer in the unique individuality of the therapeutic process and help clients find what works best for them and their goals.

My passion is helping hurting people. I consider it a true honor to walk alongside hurting people as they face relationship difficulties, life transitions, grief, depression, anxiety, trauma, addiction and other life challenges.

Anxiety and trauma can make life feel dark, lonely, and disconnected. Your relationships might be suffering, your thoughts may be overwhelming, and you could be left feeling uneasy and unsure of yourself. You want to feel confident in handling life's challenges and look toward the future with excitement rather than fear. You are not alone. You're in the right place to find relief and support.

Have you been feeling overwhelmed since something happened? Do you have distressing thoughts and feelings that you have a hard time controlling? Have you not felt like yourself in a while and do others say you have been different? Other people might not understand how life has been difficult for you lately which makes it hard for you to feel understood and known. Past trauma can make it hard for people to cope with everyday life and activities. This can make it difficult for you to feel like your life matters, feel confident in your decisions, and feel comfortable in your relationships with others.

Are you searching for an inclusive therapist who fosters a secure, affirming environment while providing support on your path to well-being? I strive to offer precisely that. With over a decade of experience helping children, individuals, and families navigate difficulties and explore their personal growth, I am well-prepared to accompany you on your therapeutic journey. Whether you, your child/youth, or your family are dealing with specific issues related to school, work, and relationships, want to heal from trauma, want science-based tools to reboot your nervous system, or simply enhance your mental health, I'm here to help.

You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.

Are you wondering if EMDR or Brainspotting is a right fit for you? You may find yourself caught in the same repetitive cycles, or maybe you've tried many things before and feel stuck. You may also know there are experiences in your past that are in need of healing. Trying to find the right therapy for you can be so painful and exhausting, and I'm here to help. I help clients get to the root of what they are feeling, manage stress responses in their body, increase skills in navigating relationships with others, and heal their trauma for lasting change through mind and body based therapies like EMDR, IFS, and Brainspotting.