Self Esteem Therapists in Mount Juliet, TN
![Photo of Ginger Pilarski, LPC, EMDR-C, Licensed Professional Counselor](https://photos.psychologytoday.com/3e2bc54a-8659-47fb-8963-ae570f8bda19/1/320x400.jpeg)
Ginger Pilarski
Licensed Professional Counselor, LPC, EMDR-C
Verified Verified
4 Endorsed
Mount Juliet, TN 37122
Waitlist for new clients
Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.
Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.
![Photo of Audrey Shinar, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/f3d8b662-3709-4ab2-b3c2-f17afaef979d/2/320x400.jpeg)
Audrey Shinar
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
I steadfastly believe that anyone can heal when sufficiently supported in a counseling relationship. I am passionate about cultivating an accepting and confidential therapeutic environment with space for tears, laughter, and authentic connection. A few of the areas in which I have experience include anxiety, trauma, self-esteem issues, codependency, perfectionism, and highly sensitive people. I work at Lantern Lane Farm Counseling Center, which means that can use our horses and have outside sessions if desired. Current availability: in person Monday through Thursday 11-4 PM, with 4-6 PM on a waitlist. Friday virtual only 9-5.
I steadfastly believe that anyone can heal when sufficiently supported in a counseling relationship. I am passionate about cultivating an accepting and confidential therapeutic environment with space for tears, laughter, and authentic connection. A few of the areas in which I have experience include anxiety, trauma, self-esteem issues, codependency, perfectionism, and highly sensitive people. I work at Lantern Lane Farm Counseling Center, which means that can use our horses and have outside sessions if desired. Current availability: in person Monday through Thursday 11-4 PM, with 4-6 PM on a waitlist. Friday virtual only 9-5.
![Photo of Brooke Foxworthy, PhD, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/c65759ed-6fca-4eac-a816-9410cdf439d9/1/320x400.jpeg)
Brooke Foxworthy
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
2 Endorsed
Mount Juliet, TN 37122
My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.
My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.
![Photo of Andréa McInnis, Pre-Licensed Professional](https://photos.psychologytoday.com/e243e378-f846-423b-a947-c9ae3159e563/2/320x400.jpeg)
I believe that everyone deserves a listening ear to tell their story to and have an advocate for when things get hard. I aim to offer a non-judgmental, safe environment for all who seek counseling. I enjoy partnering with clients in understanding their experiences, healing negative belief systems, and living empowered lives. I am able to provide services for individuals of all races and genders. I am dedicated to providing clients with a supportive environment where therapy sessions are collaborative, engaging and tailored to the individuals unique needs.
I believe that everyone deserves a listening ear to tell their story to and have an advocate for when things get hard. I aim to offer a non-judgmental, safe environment for all who seek counseling. I enjoy partnering with clients in understanding their experiences, healing negative belief systems, and living empowered lives. I am able to provide services for individuals of all races and genders. I am dedicated to providing clients with a supportive environment where therapy sessions are collaborative, engaging and tailored to the individuals unique needs.
![Photo of Alyse Woods - A Different World Counseling Services, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/293442a4-8ac7-47e3-bba1-4a2971334638/3/320x400.jpeg)
A Different World Counseling Services
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122 (Online Only)
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
![Photo of Sara Christina Scott, MA, LPCMHSP, Counselor](https://photos.psychologytoday.com/3bdb80f9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
Do you have a good life, but feel stuck and want help staying on track with desired changes? Are you wanting more clarity with your goals? I'm here to assist the process of developing and maintaining positive healthy relationships with self and others to live freely, authentically and creatively. I use experiential, integrative and holistic modalities of therapy. I incorporate the energetic body (EMDR and meditation,) and spiritual aspects while using my professional psychology training as a foundation to assist improved and continued maintenance of healthy emotional health and creative expression.
![Photo of Brandie Jones, MMFT, MBA, Pre-Licensed Professional](https://photos.psychologytoday.com/52c3f2a9-79e8-4dc6-8a10-8dec67a48be0/2/320x400.jpeg)
If you're feeling stagnant, depressed, anxious, or just need a fresh start, counseling may be just what you need. I practice from a humanistic approach, considering the whole person. I am also trained in Prepare/Enrich for couples seeking premarital therapy, Brainspotting to assist in processing trauma, and Gottman Couple Techniques to assist couples in relationship issues. If you are ready to put in the work, I'm certain we can find the best approach to assist you in reaching your goals.
If you're feeling stagnant, depressed, anxious, or just need a fresh start, counseling may be just what you need. I practice from a humanistic approach, considering the whole person. I am also trained in Prepare/Enrich for couples seeking premarital therapy, Brainspotting to assist in processing trauma, and Gottman Couple Techniques to assist couples in relationship issues. If you are ready to put in the work, I'm certain we can find the best approach to assist you in reaching your goals.
![Photo of Stacey Sparkman, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/de6c9131-6578-456f-b7e2-5fb40c41cb64/2/320x400.jpeg)
Stacey Sparkman
Licensed Professional Counselor, LPCMHSP
Verified Verified
4 Endorsed
Mount Juliet, TN 37122
If you're here searching, you are likely on the path to becoming a more "you" you. I offer a welcoming and inclusive environment to process life's challenges. Whether you are currently experiencing major life transitions, looking to explore anxieties, working to increase self-esteem, or simply need a safe space to process: I am here to help.
If you're here searching, you are likely on the path to becoming a more "you" you. I offer a welcoming and inclusive environment to process life's challenges. Whether you are currently experiencing major life transitions, looking to explore anxieties, working to increase self-esteem, or simply need a safe space to process: I am here to help.
![Photo of Caroline Cash, NCC, LPC, MHSP, (temp), Licensed Professional Counselor](https://photos.psychologytoday.com/cd7eca96-c375-4a5e-a5e7-01ee35aae702/2/320x400.jpeg)
Caroline Cash
Licensed Professional Counselor, NCC, LPC, MHSP, (temp)
Verified Verified
Mount Juliet, TN 37122
Sometimes the pain and stressors of life become unbearable, or just prevent us from living life to the fullest, and we are left trying to figure out how to navigate it all. I am passionate about helping people experience true, lasting healing and become equipped with the tools and resiliency to navigate through life’s difficulties. I am a huge believer in the unique individuality of the therapeutic process and help clients find what works best for them and their goals.
Sometimes the pain and stressors of life become unbearable, or just prevent us from living life to the fullest, and we are left trying to figure out how to navigate it all. I am passionate about helping people experience true, lasting healing and become equipped with the tools and resiliency to navigate through life’s difficulties. I am a huge believer in the unique individuality of the therapeutic process and help clients find what works best for them and their goals.
![Photo of Noelle Goodin - Music Therapy Nashville, MD, MT-BC, NMT](https://photos.psychologytoday.com/43cdc0c3-9e37-421a-a90d-72d9e603e912/2/320x400.jpeg)
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
![Photo of Andrea Samberg - Adina Samberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/969d03c8-8c26-4c48-bd15-faef0b79cc7b/2/320x400.jpeg)
Adina Samberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mount Juliet, TN 37122 (Online Only)
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
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![Photo of Kelly G Causey, CTC, MA, Pastoral Counselor](https://photos.psychologytoday.com/52bd74e3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I encourage individuals to become acquainted with their God given strengths as identified with the APS to reduce stress and anxiety, improve self esteem, and grow in self awareness in order to discover their values and purpose in life, and enhance the ability to thrive during life's physical, emotional, and spiritual challenges.
In order to reduce stress, depression, and anxiety I counsel individuals, couples and families, offering tools in our sessions to assist with conflict resolution, anger management, effective communication, self care, and grief recovery. Encouraging each person to take care of themselves physically, emotionally, and spiritually in order to live up to their fullest potential. Whether it's a new obstacle or something lingering from the past, a crisis, or a stronghold, biblically based counseling will rebuild restore and renew hope comfort and freedom from grief despair and anxiety. With Board Certification in Marriage and Family NCCA
I encourage individuals to become acquainted with their God given strengths as identified with the APS to reduce stress and anxiety, improve self esteem, and grow in self awareness in order to discover their values and purpose in life, and enhance the ability to thrive during life's physical, emotional, and spiritual challenges.
In order to reduce stress, depression, and anxiety I counsel individuals, couples and families, offering tools in our sessions to assist with conflict resolution, anger management, effective communication, self care, and grief recovery. Encouraging each person to take care of themselves physically, emotionally, and spiritually in order to live up to their fullest potential. Whether it's a new obstacle or something lingering from the past, a crisis, or a stronghold, biblically based counseling will rebuild restore and renew hope comfort and freedom from grief despair and anxiety. With Board Certification in Marriage and Family NCCA
![Photo of Alyssa Hinesley, LPC, MHSP, AS, Licensed Professional Counselor](https://photos.psychologytoday.com/d9a0fef5-0151-4c72-8bfd-1ac26be66427/1/320x400.jpeg)
Alyssa Hinesley
Licensed Professional Counselor, LPC, MHSP, AS
Verified Verified
Mount Juliet, TN 37122
Alyssa received her Master of Arts degree in Professional Counseling from Liberty University and has been practicing for over a decade. She is also an approved clinical supervisor. Alyssa specializes in codependency and helps both women and couples implement boundaries to create healthy relationship dynamics. She has an emphasis in blended family and co-parenting work. Alyssa works extensively with women helping them find healing specifically in the treatment of grief, narcissistic abuse, divorce, phase of life adjustment, and codependency recovery.
Alyssa received her Master of Arts degree in Professional Counseling from Liberty University and has been practicing for over a decade. She is also an approved clinical supervisor. Alyssa specializes in codependency and helps both women and couples implement boundaries to create healthy relationship dynamics. She has an emphasis in blended family and co-parenting work. Alyssa works extensively with women helping them find healing specifically in the treatment of grief, narcissistic abuse, divorce, phase of life adjustment, and codependency recovery.
![Photo of Kelsey MacDonald, EdS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/7b6f9785-2222-4ff8-8241-9e1ed03d0d52/4/320x400.jpeg)
Kelsey MacDonald
Pre-Licensed Professional, EdS, NCC
Verified Verified
4 Endorsed
Mount Juliet, TN 37122
Are you wondering if EMDR or Brainspotting is a right fit for you? You may find yourself caught in the same repetitive cycles, or maybe you've tried many things before and feel stuck. You may also know there are experiences in your past that are in need of healing. Trying to find the right therapy for you can be so painful and exhausting, and I'm here to help. I help clients get to the root of what they are feeling, manage stress responses in their body, increase skills in navigating relationships with others, and heal their trauma for lasting change through mind and body based therapies like EMDR, IFS, and Brainspotting.
Are you wondering if EMDR or Brainspotting is a right fit for you? You may find yourself caught in the same repetitive cycles, or maybe you've tried many things before and feel stuck. You may also know there are experiences in your past that are in need of healing. Trying to find the right therapy for you can be so painful and exhausting, and I'm here to help. I help clients get to the root of what they are feeling, manage stress responses in their body, increase skills in navigating relationships with others, and heal their trauma for lasting change through mind and body based therapies like EMDR, IFS, and Brainspotting.
![Photo of Joni M Batts - Connect Counseling Center, LLC - Mount Juliet, TN, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/0b73fda7-45a6-4caf-bf76-11c84bceda67/1/320x400.jpeg)
Connect Counseling Center, LLC - Mount Juliet, TN
Marriage & Family Therapist, LMFT, RPT
Verified Verified
11 Endorsed
Mount Juliet, TN 37122
Providing counseling for children, adolescents, adults, couples and families. Connect has over 50 therapists including clinical interns, LCSW, LMSW, LPC, LPC-MHSP, MMFT, LMFT, Senior Psychological Examiner, and PhD's. Our staff and specializations are diverse and we're confident we have a wonderful fit for your mental health needs. We look forward to serving you!
Providing counseling for children, adolescents, adults, couples and families. Connect has over 50 therapists including clinical interns, LCSW, LMSW, LPC, LPC-MHSP, MMFT, LMFT, Senior Psychological Examiner, and PhD's. Our staff and specializations are diverse and we're confident we have a wonderful fit for your mental health needs. We look forward to serving you!
![Photo of Carlita Harrington, MS, CMHC, Pre-Licensed Professional](https://photos.psychologytoday.com/22073ef8-ce56-4709-9e9d-dd05b6d684b7/3/320x400.jpeg)
Carlita Harrington
Pre-Licensed Professional, MS, CMHC
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
One of my favorite quotes is “Be yourself. Everyone else is already taken”. I believe who we are meant to be is rooted and shaped by our life experiences. I’m Carlita Harrington a Florida native who’s a master’s level Clinical Mental health counselor with a specialization in Military Families & Culture. I received my bachelor’s degree in Psychology and Communications from Tennessee State University and served in the United States Navy for eight years. I take a Rogerian approach to counseling also known as person centered, which is rooted in “helping people find their own best way”.
One of my favorite quotes is “Be yourself. Everyone else is already taken”. I believe who we are meant to be is rooted and shaped by our life experiences. I’m Carlita Harrington a Florida native who’s a master’s level Clinical Mental health counselor with a specialization in Military Families & Culture. I received my bachelor’s degree in Psychology and Communications from Tennessee State University and served in the United States Navy for eight years. I take a Rogerian approach to counseling also known as person centered, which is rooted in “helping people find their own best way”.
![Photo of Jerry W Lawson, MA, LPCMHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d1202519-a868-4dc5-8368-937de334189c/1/320x400.jpeg)
Jerry W Lawson
Licensed Professional Counselor, MA, LPCMHSP, NCC
Verified Verified
Mount Juliet, TN 37122
If you are searching to regain hope in your life, relationships, and career, then I would love to work with you. I have been working in the mental health field since 2015. I received my undergraduate degree in Biology from Clearwater Christian College and I later received my Masters of Arts in Professional Counseling from Liberty University. My own six year struggle with opioids and prescription medication addiction led him to want to inspire and help others face their mental health struggles and walk them through their recovery.
If you are searching to regain hope in your life, relationships, and career, then I would love to work with you. I have been working in the mental health field since 2015. I received my undergraduate degree in Biology from Clearwater Christian College and I later received my Masters of Arts in Professional Counseling from Liberty University. My own six year struggle with opioids and prescription medication addiction led him to want to inspire and help others face their mental health struggles and walk them through their recovery.
![Photo of Brittany Jones - Grace Wellness , MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08c84d95-6f7f-4d6b-8bf7-4e038c5ba8f8/2/320x400.png)
Grace Wellness
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
The ability to meet people right where they are is such a powerful and sacred space. We at Grace Wellness embrace any opportunity to be allowed into that space during some of the most difficult times in life. It is our ultimate goal as therapists to provide the support, guidance, and listening ear to help you navigate this sometimes, tumultuous journey called life. You are already equipped with every tool within you to overcome obstacles, We are here to help you discover those tools. With an inviting, safe, and confidential atmosphere we here at Grace can help you learn and understand how to use those tools to enhance your life.
The ability to meet people right where they are is such a powerful and sacred space. We at Grace Wellness embrace any opportunity to be allowed into that space during some of the most difficult times in life. It is our ultimate goal as therapists to provide the support, guidance, and listening ear to help you navigate this sometimes, tumultuous journey called life. You are already equipped with every tool within you to overcome obstacles, We are here to help you discover those tools. With an inviting, safe, and confidential atmosphere we here at Grace can help you learn and understand how to use those tools to enhance your life.
![Photo of Mason Hale, MA, MS, NCC, BCCC, Pre-Licensed Professional](https://photos.psychologytoday.com/313647ed-9646-40ae-85e6-569f426191d3/1/320x400.jpeg)
Mason Hale
Pre-Licensed Professional, MA, MS, NCC, BCCC
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
I am a counselor with the Mount Juliet Counseling Center. I have an MA in Pastoral Care and Counseling and an MS in Clinical Mental Health Counseling from Freed-Hardeman University. I am currently a PhD student at Tennessee Tech University in Counseling and Supervision and pursuing licensure as an LPC-MHSP. I am also a Board Certified Christian Counselor by the AACC, and a National Certified Counselor. I specialize in spiritual issues, grief, and couples counseling. My hope is that every person and couple finds safety and healing during the time we share together.
I am a counselor with the Mount Juliet Counseling Center. I have an MA in Pastoral Care and Counseling and an MS in Clinical Mental Health Counseling from Freed-Hardeman University. I am currently a PhD student at Tennessee Tech University in Counseling and Supervision and pursuing licensure as an LPC-MHSP. I am also a Board Certified Christian Counselor by the AACC, and a National Certified Counselor. I specialize in spiritual issues, grief, and couples counseling. My hope is that every person and couple finds safety and healing during the time we share together.
![Photo of Brooke Ann Lamb, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46581f05-97b5-4cbd-9d71-eeaefb75cd4d/2/320x400.jpeg)
Brooke Ann Lamb
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Mount Juliet, TN 37122
You’re exhausted from the unending racing thoughts and constantly feeling on-edge due to anxiety and PTSD. The guilt and shame of negative beliefs about yourself from depression feel overwhelming. You can feel peaceful, confident, grounded, and happy again. I can help you get there through my experiential, trauma-focused therapy. My ideal clients are open to deep exploration of their stories, identities, wounds, and desires and are motivated to make real change. I consider it a great privilege to witness the deeply human work of healing of all of my clients.
You’re exhausted from the unending racing thoughts and constantly feeling on-edge due to anxiety and PTSD. The guilt and shame of negative beliefs about yourself from depression feel overwhelming. You can feel peaceful, confident, grounded, and happy again. I can help you get there through my experiential, trauma-focused therapy. My ideal clients are open to deep exploration of their stories, identities, wounds, and desires and are motivated to make real change. I consider it a great privilege to witness the deeply human work of healing of all of my clients.
See more therapy options for Mount Juliet
Nearby Self Esteem Therapists Searches for Mount Juliet
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.