Grief Therapists in Mount Juliet, TN

Photo of Stephanie Resch, MA, Pre-Licensed Professional
Stephanie Resch
Pre-Licensed Professional, MA
Verified Verified
Mount Juliet, TN 37122
Grief and loss would be what I'd consider my specialty.
You feel off track of where you want to be in this phase of life, navigating difficult transitions. You are mentally, emotionally, physically overwhelmed by the adjustments being made at rapid pace. Maybe you're a young adult just venturing out on your own or navigating new relationships and figuring out who you really are. Maybe you're a senior citizen, dealing with health issues, caring for a spouse at the end of their days or maybe you've just said your final goodbyes. Or perhaps you are right in the middle of life (like me), trying to navigate kids, aging parents, career transitions, home-life balance and midlife marriages.
Grief and loss would be what I'd consider my specialty.
You feel off track of where you want to be in this phase of life, navigating difficult transitions. You are mentally, emotionally, physically overwhelmed by the adjustments being made at rapid pace. Maybe you're a young adult just venturing out on your own or navigating new relationships and figuring out who you really are. Maybe you're a senior citizen, dealing with health issues, caring for a spouse at the end of their days or maybe you've just said your final goodbyes. Or perhaps you are right in the middle of life (like me), trying to navigate kids, aging parents, career transitions, home-life balance and midlife marriages.
(629) 265-8670 View (629) 265-8670
Photo of Nandita (Nandy) Thompson, LPC, NCC, RPT, Clinical Social Work/Therapist
Nandita (Nandy) Thompson
Clinical Social Work/Therapist, LPC, NCC, RPT
Verified Verified
Mount Juliet, TN 37122
Areas of interest include depression, anxiety, trauma, grief & loss, nightmares, medical trauma, life transition & identity, post-partum difficulty, and childhood development.
I believe in therapy because I have experienced the healing power of this work in my own life. I am a Person-Centered Therapist which means I place a high value on you as an individual and how your experiences have shaped you. Under the right therapeutic conditions of safety, trust, acceptance, and positive regard, I believe you can heal from even the deepest wounds and thrive. I specialize in Child-Centered Play Therapy and children ages 2-7, but enjoy seeing individuals across the lifespan.
Areas of interest include depression, anxiety, trauma, grief & loss, nightmares, medical trauma, life transition & identity, post-partum difficulty, and childhood development.
I believe in therapy because I have experienced the healing power of this work in my own life. I am a Person-Centered Therapist which means I place a high value on you as an individual and how your experiences have shaped you. Under the right therapeutic conditions of safety, trust, acceptance, and positive regard, I believe you can heal from even the deepest wounds and thrive. I specialize in Child-Centered Play Therapy and children ages 2-7, but enjoy seeing individuals across the lifespan.
(615) 880-6234 View (615) 880-6234
Photo of Stephanie Will - Candid Endeavor Family Therapy, MMFT, Marriage & Family Therapist Associate
Candid Endeavor Family Therapy
Marriage & Family Therapist Associate, MMFT
Verified Verified
Mount Juliet, TN 37122
Some areas of clinical interest include: relationship conflict, anxiety and depression, trauma, grief, and life transitions.
Hello! My name is Stephanie Will. I created Candid Endeavor to provide a safe space for people to have honest conversations about issues that affect their daily lives. Everyone faces challenges, but when those challenges become overwhelming, reaching out for help is an important step. Whatever you are going through, you can bring it to therapy knowing that you will be accepted and respected. I offer therapy services to individuals, couples, and families. I believe people of all ages can benefit from therapy.
Some areas of clinical interest include: relationship conflict, anxiety and depression, trauma, grief, and life transitions.
Hello! My name is Stephanie Will. I created Candid Endeavor to provide a safe space for people to have honest conversations about issues that affect their daily lives. Everyone faces challenges, but when those challenges become overwhelming, reaching out for help is an important step. Whatever you are going through, you can bring it to therapy knowing that you will be accepted and respected. I offer therapy services to individuals, couples, and families. I believe people of all ages can benefit from therapy.
(615) 754-4106 View (615) 754-4106
Photo of Mason Hale, PhD, LCPT, NCC, BCCC, Pre-Licensed Professional
Mason Hale
Pre-Licensed Professional, PhD, LCPT, NCC, BCCC
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
I am a counselor with the Mount Juliet Counseling Center. I have a PhD from Tennessee Tech University in Counseling and Supervision, an MA in Pastoral Care and Counseling, and an MS in Clinical Mental Health Counseling from Freed-Hardeman University. I am Licensed Clinical Pastoral Therapists and currently pursuing licensure as an LPC-MHSP. I am also a Board Certified Christian Counselor by the AACC, and a National Certified Counselor. I specialize in spiritual issues, grief, and couples counseling. My hope is that every person and couple finds safety and healing during the time we share together.
I am a counselor with the Mount Juliet Counseling Center. I have a PhD from Tennessee Tech University in Counseling and Supervision, an MA in Pastoral Care and Counseling, and an MS in Clinical Mental Health Counseling from Freed-Hardeman University. I am Licensed Clinical Pastoral Therapists and currently pursuing licensure as an LPC-MHSP. I am also a Board Certified Christian Counselor by the AACC, and a National Certified Counselor. I specialize in spiritual issues, grief, and couples counseling. My hope is that every person and couple finds safety and healing during the time we share together.
(615) 471-7446 View (615) 471-7446
Photo of Philip Alms, LPC, MHSP, Licensed Professional Counselor
Philip Alms
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Mount Juliet, TN 37122
Are you tired of feeling stuck or alone in the grief, depression, or anxiety you’re experiencing? Do you feel that your life is lacking value or purpose? I started TELOS Counseling to be a safe space to discover healing where you are, reorient your life towards what matters most to you, and move forward into the fulfillment found in being able to fully live your life again. Text or Email me today for a FREE 15 minute consultation.
Are you tired of feeling stuck or alone in the grief, depression, or anxiety you’re experiencing? Do you feel that your life is lacking value or purpose? I started TELOS Counseling to be a safe space to discover healing where you are, reorient your life towards what matters most to you, and move forward into the fulfillment found in being able to fully live your life again. Text or Email me today for a FREE 15 minute consultation.
(615) 208-5353 View (615) 208-5353
Photo of Debbie Robinson, MA, LPC, MHSP, Licensed Professional Counselor
Debbie Robinson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Mount Juliet, TN 37122
Grief, trauma, anxiety, depression, co-dependency, and relationships are high on the list of significant issues for people seeking counseling; and I specialize in these areas.
Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can then be a model that my patients can apply to their relationships outside of the therapeutic environment. If you choose to see me as your therapist, you can expect empathy, compassion, respect, and professionalism.
Grief, trauma, anxiety, depression, co-dependency, and relationships are high on the list of significant issues for people seeking counseling; and I specialize in these areas.
Our experiences, both positive and negative, shape who we are, but we don't have to stay stuck where we are. I believe that the opportunity for significant change occurs in healthy relationships; and that healthy relationships are built on trust, mutual respect, and cooperation. In my practice, I seek to create an environment that allows a healthy therapeutic relationship to develop, which can then be a model that my patients can apply to their relationships outside of the therapeutic environment. If you choose to see me as your therapist, you can expect empathy, compassion, respect, and professionalism.
(615) 240-2936 View (615) 240-2936
Harriet Weglarz Stewart
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Mount Juliet, TN 37122
The ideal client is one ready to take responsibility for their health. They are open to looking at their issues, to reach into their pocket of resilience and to assist in developing more positive ways of coping with distress--whether that distress is related to interpersonal conflict, mood disorder, physical illness, significant loss or trauma. I believe that there is a significant relationship between a person's spiritual life and mental health. I consider myself to be a Christian therapist without citing chapter and verse. Although my office is small, my goal is to create an environment that conveys comfort and care.
The ideal client is one ready to take responsibility for their health. They are open to looking at their issues, to reach into their pocket of resilience and to assist in developing more positive ways of coping with distress--whether that distress is related to interpersonal conflict, mood disorder, physical illness, significant loss or trauma. I believe that there is a significant relationship between a person's spiritual life and mental health. I consider myself to be a Christian therapist without citing chapter and verse. Although my office is small, my goal is to create an environment that conveys comfort and care.
(615) 823-2622 View (615) 823-2622
Photo of Caroline Horton, LPC, MHSP(T), Pre-Licensed Professional
Caroline Horton
Pre-Licensed Professional, LPC, MHSP(T)
Verified Verified
1 Endorsed
Mount Juliet, TN 37122  (Online Only)
I have a sweet spot (experience + passion!) for helping women ages 16 + heal from anxiety, depression, grief, and trauma.
Accepting new clients! One of the most beautiful things about being human is our ability to change. Yet, from observation (and personal experience!), I know how easy it is to feel stuck in destructive thoughts and behaviors. The good news is that you do not have to remain in a pit; it is possible to live a more hopeful, healthful, and whole life. As a counselor, I can equip you with tools for getting out of your head or out of the “funk.” We can work together to move through your pain and to restore hope for your future. I also have a background in matters of spirituality and am happy to integrate faith into sessions if desired.
I have a sweet spot (experience + passion!) for helping women ages 16 + heal from anxiety, depression, grief, and trauma.
Accepting new clients! One of the most beautiful things about being human is our ability to change. Yet, from observation (and personal experience!), I know how easy it is to feel stuck in destructive thoughts and behaviors. The good news is that you do not have to remain in a pit; it is possible to live a more hopeful, healthful, and whole life. As a counselor, I can equip you with tools for getting out of your head or out of the “funk.” We can work together to move through your pain and to restore hope for your future. I also have a background in matters of spirituality and am happy to integrate faith into sessions if desired.
(615) 437-6302 View (615) 437-6302
Photo of Jay Shannon Daughtry, MMFT, Pre-Licensed Professional
Jay Shannon Daughtry
Pre-Licensed Professional, MMFT
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
I have also experienced many of these unexpected losses and transitions in my own life and will honor your journey with confidentiality and privacy.
Have you experienced pain, loss, disappointment or unexpected change? I am here to help individuals, young adults, couples and families process these experiences in a safe and compassionate environment. Together we can unpack the pain and navigate the issues you are facing. You don't have to face it alone. We can identify realistic goals and relationship strategies as well as boundaries and strategies for growing forward. My desire is to facilitate communication and conflict resolution that is emotionally healing and beneficial. For couples, this process fosters interactions that increase and strengthen attachment and bonding.
I have also experienced many of these unexpected losses and transitions in my own life and will honor your journey with confidentiality and privacy.
Have you experienced pain, loss, disappointment or unexpected change? I am here to help individuals, young adults, couples and families process these experiences in a safe and compassionate environment. Together we can unpack the pain and navigate the issues you are facing. You don't have to face it alone. We can identify realistic goals and relationship strategies as well as boundaries and strategies for growing forward. My desire is to facilitate communication and conflict resolution that is emotionally healing and beneficial. For couples, this process fosters interactions that increase and strengthen attachment and bonding.
(615) 933-4992 View (615) 933-4992
Photo of Kelly G Causey, CTC, MA, Pastoral Counselor
Kelly G Causey
Pastoral Counselor, CTC, MA
Verified Verified
2 Endorsed
Mount Juliet, TN 37122
In order to reduce stress, depression, and anxiety I counsel individuals, couples and families, offering tools in our sessions to assist with conflict resolution, anger management, effective communication, self care, and grief recovery. Encouraging each person to take care of themselves physically, emotionally, and spiritually in order to live up to their fullest potential. Whether it's a new obstacle or something lingering from the past, a crisis, or a stronghold, biblically based counseling will rebuild restore and renew hope comfort and freedom from grief despair and anxiety. With Board Certification in Marriage and Family NCCA
In order to reduce stress, depression, and anxiety I counsel individuals, couples and families, offering tools in our sessions to assist with conflict resolution, anger management, effective communication, self care, and grief recovery. Encouraging each person to take care of themselves physically, emotionally, and spiritually in order to live up to their fullest potential. Whether it's a new obstacle or something lingering from the past, a crisis, or a stronghold, biblically based counseling will rebuild restore and renew hope comfort and freedom from grief despair and anxiety. With Board Certification in Marriage and Family NCCA
(615) 240-2683 View (615) 240-2683
Photo of Alyssa Hinesley, LPC, MHSP, AS, Licensed Professional Counselor
Alyssa Hinesley
Licensed Professional Counselor, LPC, MHSP, AS
Verified Verified
Mount Juliet, TN 37122
Alyssa received her Master of Arts degree in Professional Counseling from Liberty University and has been practicing for over a decade. She is also an approved clinical supervisor. Alyssa specializes in codependency and helps both women and couples implement boundaries to create healthy relationship dynamics. She has an emphasis in blended family and co-parenting work. Alyssa works extensively with women helping them find healing specifically in the treatment of grief, narcissistic abuse, divorce, phase of life adjustment, and codependency recovery.
Alyssa received her Master of Arts degree in Professional Counseling from Liberty University and has been practicing for over a decade. She is also an approved clinical supervisor. Alyssa specializes in codependency and helps both women and couples implement boundaries to create healthy relationship dynamics. She has an emphasis in blended family and co-parenting work. Alyssa works extensively with women helping them find healing specifically in the treatment of grief, narcissistic abuse, divorce, phase of life adjustment, and codependency recovery.
(615) 442-3225 View (615) 442-3225
Photo of Terri Allen Atwood, MA, LPC, MHSP, Counselor
Terri Allen Atwood
Counselor, MA, LPC, MHSP
Verified Verified
Mount Juliet, TN 37122
Voted "Best of Mt. Juliet". Since 2002 "Please help save my marriage!" are words I have heard from thousands of couples. I am a marriage and relationship specialist. I also see clients for pre-marital, anxiety, depression, grief, women's issues, stepfamilies, and spiritual concerns. I am a published writer, speaker, teacher, and singer. I also have a women's event team, Bold Brave and Beautiful. We do women's ministry events and retreats to help women by using testimonies, laughter, praise, and worship. The hurt in my life has become my ministry to help others regain peace, joy, hope, and contentment in a shattered world.
Voted "Best of Mt. Juliet". Since 2002 "Please help save my marriage!" are words I have heard from thousands of couples. I am a marriage and relationship specialist. I also see clients for pre-marital, anxiety, depression, grief, women's issues, stepfamilies, and spiritual concerns. I am a published writer, speaker, teacher, and singer. I also have a women's event team, Bold Brave and Beautiful. We do women's ministry events and retreats to help women by using testimonies, laughter, praise, and worship. The hurt in my life has become my ministry to help others regain peace, joy, hope, and contentment in a shattered world.
(615) 477-3073 View (615) 477-3073
Photo of Caroline Cash, NCC, LPC, MHSP, (temp), Licensed Professional Counselor
Caroline Cash
Licensed Professional Counselor, NCC, LPC, MHSP, (temp)
Verified Verified
Mount Juliet, TN 37122
I work mostly with individuals who are looking to find their way through difficulties such as anxiety, trauma, depression, relational difficulties, stressful thoughts and behaviors, finding purpose, existential doubt and questions, grief, and self-esteem/body image issues.
Sometimes the pain and stressors of life become unbearable, or just prevent us from living life to the fullest, and we are left trying to figure out how to navigate it all. I am passionate about helping people experience true, lasting healing and become equipped with the tools and resiliency to navigate through life’s difficulties. I am a huge believer in the unique individuality of the therapeutic process and help clients find what works best for them and their goals.
I work mostly with individuals who are looking to find their way through difficulties such as anxiety, trauma, depression, relational difficulties, stressful thoughts and behaviors, finding purpose, existential doubt and questions, grief, and self-esteem/body image issues.
Sometimes the pain and stressors of life become unbearable, or just prevent us from living life to the fullest, and we are left trying to figure out how to navigate it all. I am passionate about helping people experience true, lasting healing and become equipped with the tools and resiliency to navigate through life’s difficulties. I am a huge believer in the unique individuality of the therapeutic process and help clients find what works best for them and their goals.
(615) 549-0429 View (615) 549-0429
Photo of Brandie Jones, MMFT, MBA, Pre-Licensed Professional
Brandie Jones
Pre-Licensed Professional, MMFT, MBA
Not Verified Not Verified
Mount Juliet, TN 37122
I frequently work with people who are experiencing suicidal ideations, depression, grief, low self-esteem, relationship difficulties, trauma, and those struggling with their or their child's sexual orientation.
If you're feeling stagnant, depressed, anxious, or just need a fresh start, counseling may be just what you need. I practice from a humanistic approach, considering the whole person. I am also trained in Prepare/Enrich for couples seeking premarital therapy, Brainspotting to assist in processing trauma, and Gottman Couple Techniques to assist couples in relationship issues. If you are ready to put in the work, I'm certain we can find the best approach to assist you in reaching your goals.
I frequently work with people who are experiencing suicidal ideations, depression, grief, low self-esteem, relationship difficulties, trauma, and those struggling with their or their child's sexual orientation.
If you're feeling stagnant, depressed, anxious, or just need a fresh start, counseling may be just what you need. I practice from a humanistic approach, considering the whole person. I am also trained in Prepare/Enrich for couples seeking premarital therapy, Brainspotting to assist in processing trauma, and Gottman Couple Techniques to assist couples in relationship issues. If you are ready to put in the work, I'm certain we can find the best approach to assist you in reaching your goals.
(844) 960-3082 View (844) 960-3082
Photo of Joan Settle, LCSW, Clinical Social Work/Therapist
Joan Settle
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Juliet, TN 37122
Life can be challenging and overwhelming at times. During these periods, we may need help coping and returning to a place of peace and serenity. I offer a compassionate, nonjudgmental, and safe space where you can share feelings and work toward accomplishing your goals for therapy. Issues I can help with include substance abuse, family history of addiction, codependency, caretaking, aging, life transitions, divorce adjustment, workplace stress, grief, and depression. I bring to our sessions maturity, life experience, experience working in a residential alcohol/drug treatment program, and an inpatient psychiatric facility.
Life can be challenging and overwhelming at times. During these periods, we may need help coping and returning to a place of peace and serenity. I offer a compassionate, nonjudgmental, and safe space where you can share feelings and work toward accomplishing your goals for therapy. Issues I can help with include substance abuse, family history of addiction, codependency, caretaking, aging, life transitions, divorce adjustment, workplace stress, grief, and depression. I bring to our sessions maturity, life experience, experience working in a residential alcohol/drug treatment program, and an inpatient psychiatric facility.
(615) 436-5304 View (615) 436-5304
Photo of Elizabeth Smith, LCSW, Clinical Social Work/Therapist
Elizabeth Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
I am a licensed clinical social worker who has been in practice for 15+ years. I enjoy working with clients of all ages on issues related to grief and loss, trauma, depression and anxiety. My clients say I am easy to talk to.
I am a licensed clinical social worker who has been in practice for 15+ years. I enjoy working with clients of all ages on issues related to grief and loss, trauma, depression and anxiety. My clients say I am easy to talk to.
(615) 610-1274 View (615) 610-1274
Photo of Christina Culpepper - Christina Culpepper, LMFT, LMFT, MMFT, Marriage & Family Therapist
Christina Culpepper, LMFT
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Mount Juliet, TN 37122
* Marriage and Couples Counseling * Family Counseling * Premarital Counseling * Work and Career Issues * Stress Management * Communication * Conflict Resolution * Divorce Adjustment * Music Business and Artist Distress * Crisis Pregnancy * Anxiety & Depression * Grief Counseling * Adolescents & Children .
We are all works in progress, constantly changing and hopefully moving towards growth, and to be the best version of ourselves. Through therapy we can achieve healing and a greater understanding of ourselves and others. I offer a safe, encouraging, and holistic approach to therapy. My desire is to help support you in reaching your goals and move you towards a happier, healthier, and more fulfilling life. I provide therapy for individuals, couples, families, and adolescents. My therapy approach is personally tailored to each of my clients needs to help them attain the goals they desire.
* Marriage and Couples Counseling * Family Counseling * Premarital Counseling * Work and Career Issues * Stress Management * Communication * Conflict Resolution * Divorce Adjustment * Music Business and Artist Distress * Crisis Pregnancy * Anxiety & Depression * Grief Counseling * Adolescents & Children .
We are all works in progress, constantly changing and hopefully moving towards growth, and to be the best version of ourselves. Through therapy we can achieve healing and a greater understanding of ourselves and others. I offer a safe, encouraging, and holistic approach to therapy. My desire is to help support you in reaching your goals and move you towards a happier, healthier, and more fulfilling life. I provide therapy for individuals, couples, families, and adolescents. My therapy approach is personally tailored to each of my clients needs to help them attain the goals they desire.
(615) 656-3625 View (615) 656-3625
Photo of Janet Thacker, LPCMHSP, Licensed Professional Counselor
Janet Thacker
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Mount Juliet, TN 37122
My goal as a therapist is to provide a safe environment. I listen with compassion and empathy, understanding your needs in a non-judgmental environment for all of my clients to navigate through difficult times. I provide therapy on a variety of issues that include depression, trauma, PTSD, anxiety, panic attack, major life events, co-dependency, grief, shame, guilt, relationship issues, and mood disorders.
My goal as a therapist is to provide a safe environment. I listen with compassion and empathy, understanding your needs in a non-judgmental environment for all of my clients to navigate through difficult times. I provide therapy on a variety of issues that include depression, trauma, PTSD, anxiety, panic attack, major life events, co-dependency, grief, shame, guilt, relationship issues, and mood disorders.
(615) 576-8514 View (615) 576-8514
Photo of LaToya Phillips-Burkeen, LPC,  LPC-MH, Licensed Professional Counselor
LaToya Phillips-Burkeen
Licensed Professional Counselor, LPC, LPC-MH
Verified Verified
Mount Juliet, TN 37122
LaToya Phillips-Burkeen is a Licensed Professional Counselor in Tennessee. She has a Master of Arts in Clinical Mental Health Counseling and a Bachelor of Science from Tennessee State University. LaToya utilizes strength-based approaches and integrates different treatment modalities to meet the goals and needs of individuals, such as person-centered and solution-focused theories. LaToya believes relationships and connection are very important to an individual's growth and development while managing challenging life transitions and emotions. She provides emotional support and guidance to those experiencing grief and loss.
LaToya Phillips-Burkeen is a Licensed Professional Counselor in Tennessee. She has a Master of Arts in Clinical Mental Health Counseling and a Bachelor of Science from Tennessee State University. LaToya utilizes strength-based approaches and integrates different treatment modalities to meet the goals and needs of individuals, such as person-centered and solution-focused theories. LaToya believes relationships and connection are very important to an individual's growth and development while managing challenging life transitions and emotions. She provides emotional support and guidance to those experiencing grief and loss.
(615) 471-7516 View (615) 471-7516
Photo of Nichole Bacigalupa, LPC, LPCMHSP, NCC, Licensed Professional Counselor
Nichole Bacigalupa
Licensed Professional Counselor, LPC, LPCMHSP, NCC
Verified Verified
Mount Juliet, TN 37122  (Online Only)
" I specialize in anxiety, depression, grief and loss, as well as life transitions and relationship issues.
I believe that everyone has the ability to live a life they love, a life of joy and purpose. You are as unique as your story and your experiences. It can be challenging when we feel someone else might not understand all we’ve gone through. I understand the leap it takes to seek out help and work to make that process a bit easier. I want to give you the opportunity to live your best life, to find your path, and feel the relief you are looking for. Whether it is to learn more about yourself, work through a current struggle or relationship issue, or feel better about things, I am here to work and walk alongside you.
" I specialize in anxiety, depression, grief and loss, as well as life transitions and relationship issues.
I believe that everyone has the ability to live a life they love, a life of joy and purpose. You are as unique as your story and your experiences. It can be challenging when we feel someone else might not understand all we’ve gone through. I understand the leap it takes to seek out help and work to make that process a bit easier. I want to give you the opportunity to live your best life, to find your path, and feel the relief you are looking for. Whether it is to learn more about yourself, work through a current struggle or relationship issue, or feel better about things, I am here to work and walk alongside you.
(615) 805-6631 View (615) 805-6631
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.