Therapists in Mount Carmel, TN
There are no results for therapists in Mount Carmel
Check out therapists located nearby or offering teletherapy in Tennessee below.More Therapists Nearby
![Photo of Sybil R Smith - The Journey Center for Healing Arts, PLLC, MA, LPCS, FAMI, MT-BC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/981741e1-7b13-44e5-a70a-b6d7090cef76/2/320x400.jpeg)
The Journey Center for Healing Arts, PLLC
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified Verified
3 Endorsed
Kingsport, TN 37660
(Some of our training includes: EMDR, Brainspotting, Bonny Method GIM, Hakomi, Somatic Mindfulness, MARI and therapeutic Art, Sand Tray and Play therapy, and attachment work.
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
(Some of our training includes: EMDR, Brainspotting, Bonny Method GIM, Hakomi, Somatic Mindfulness, MARI and therapeutic Art, Sand Tray and Play therapy, and attachment work.
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
![Photo of Katie Metcalf, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/662960b6-84ae-4ef0-9f13-8023a186ad7f/2/320x400.jpeg)
Through CBT and mindfulness, we'll develop practical tools for managing symptoms.
Are you tired of feeling overwhelmed by worry and fear? Do you find yourself struggling with feelings of sadness and self-doubt, unable to break free from the grip of anxiety and depression? Whether you're a teenager navigating the challenges of adolescence, a young adult striving to find your place in the world, or a woman in your 40s seeking to rediscover your sense of self, I'm here to help. Together, we'll explore the thoughts, feelings, and behaviors that are keeping you stuck and work towards finding effective strategies to overcome these challenges.
Through CBT and mindfulness, we'll develop practical tools for managing symptoms.
Are you tired of feeling overwhelmed by worry and fear? Do you find yourself struggling with feelings of sadness and self-doubt, unable to break free from the grip of anxiety and depression? Whether you're a teenager navigating the challenges of adolescence, a young adult striving to find your place in the world, or a woman in your 40s seeking to rediscover your sense of self, I'm here to help. Together, we'll explore the thoughts, feelings, and behaviors that are keeping you stuck and work towards finding effective strategies to overcome these challenges.
![Photo of Brent Metcalf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cacd25c-80de-4d50-9ce3-0f9223894ef9/2/320x400.png)
I offer an effective therapy utilizing a person-centered approach, mindfulness and Brainspotting.
Are you going through a life transition, experiencing stress, and have feelings of anxiety or depression? Or do you struggle with an addiction? Life can be tough and the stress can be difficult deal with. It is not uncommon for this to make us feel isolated, alone, downhearted, and distressed. Imagine if you didn't have to feel this way. It can be a challenge, but people can feel healthy, happy, and "better".
I offer an effective therapy utilizing a person-centered approach, mindfulness and Brainspotting.
Are you going through a life transition, experiencing stress, and have feelings of anxiety or depression? Or do you struggle with an addiction? Life can be tough and the stress can be difficult deal with. It is not uncommon for this to make us feel isolated, alone, downhearted, and distressed. Imagine if you didn't have to feel this way. It can be a challenge, but people can feel healthy, happy, and "better".
![Photo of Kody Hodge, MHSP, Temp, Licensed Professional Counselor](https://photos.psychologytoday.com/86305a72-dd3a-47d9-b086-a097902dbe36/2/320x400.jpeg)
Kody Hodge
Licensed Professional Counselor, MHSP, Temp
Verified Verified
2 Endorsed
Kingsport, TN 37660
Accepting New Clients! Hello! My name is Kody Hodge and I am here to help! As a mental health counselor, it is my goal to provide a safe & compassionate environment so that all clients (ages 12+) in East Tennessee and online can be encouraged with helpful assistance as they navigate the difficulties of life. I am here the help no matter what you are going through, whether depression, anxiety or life struggles from grief, divorce, or parenting confusion. I also help teens who are experiencing difficulties with learning variations or performance anxieties. Schedule your intake now by clicking the website button to the left.
Accepting New Clients! Hello! My name is Kody Hodge and I am here to help! As a mental health counselor, it is my goal to provide a safe & compassionate environment so that all clients (ages 12+) in East Tennessee and online can be encouraged with helpful assistance as they navigate the difficulties of life. I am here the help no matter what you are going through, whether depression, anxiety or life struggles from grief, divorce, or parenting confusion. I also help teens who are experiencing difficulties with learning variations or performance anxieties. Schedule your intake now by clicking the website button to the left.
![Photo of Ben Wagner, MA](https://photos.psychologytoday.com/c0ce4694-0a86-4afd-bd26-803b8a8d2b8d/1/320x400.jpeg)
Are you struggling with the aftermath of trauma, feeling overwhelmed by anxiety, depression, or navigating a challenging life transition? Whether you’re dealing with the lingering effects of sexual abuse, childhood trauma, or adult-onset abuse, it can be difficult to find a path forward. You may also be a college student facing unique pressures, or someone experiencing grief and loss, unsure of how to move through the pain. Whatever you’re going through, it’s okay to seek help—you don’t have to do this alone.
Are you struggling with the aftermath of trauma, feeling overwhelmed by anxiety, depression, or navigating a challenging life transition? Whether you’re dealing with the lingering effects of sexual abuse, childhood trauma, or adult-onset abuse, it can be difficult to find a path forward. You may also be a college student facing unique pressures, or someone experiencing grief and loss, unsure of how to move through the pain. Whatever you’re going through, it’s okay to seek help—you don’t have to do this alone.
![Photo of Crysta Dunkerly, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3514bba-ea51-4e6d-9c04-fa1532749fc5/1/320x400.jpeg)
Crysta Dunkerly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kingsport, TN 37660
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or help you figure out what it is you even need. Feel free to reach out to me even to discuss what therapy is about and how it works if it is something you never tried or even thought you could. We're in this together if you'll have me along
Whether seeking therapy or Clinical Supervision the the learning/ change process doesn't have to be complicated/ unpleasant. "Not sure what to do"? "Need someone to talk to"? Who doesn't? An objective unbiased outside view on anything can be helpful for anyone/ any situation- am I right? Your comfort comes first! I have the skills, experience, and tools to help you with whatever you need or help you figure out what it is you even need. Feel free to reach out to me even to discuss what therapy is about and how it works if it is something you never tried or even thought you could. We're in this together if you'll have me along
![Photo of Cindy Addison (Formerly Griffith), LPC, LMFT, CSAT, Author, Speaker, Licensed Professional Counselor](https://photos.psychologytoday.com/99ab71fb-0464-4d80-83cd-2bdef82d8dd1/2/320x400.jpeg)
Cindy Addison (Formerly Griffith)
Licensed Professional Counselor, LPC, LMFT, CSAT, Author, Speaker
Verified Verified
3 Endorsed
Kingsport, TN 37660
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
![Photo of Patricia Turner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11a2f782-6a1e-4367-8088-01f1304c8215/1/320x400.jpeg)
The healing journey begins with compassion and understanding without judgment. This journey can be a long and tiresome one; don’t walk it alone.
The healing journey begins with compassion and understanding without judgment. This journey can be a long and tiresome one; don’t walk it alone.
![Photo of Chasity Shalon Norris - CSN Counseling and Consultation, LLC, MA, LPCMHSP, S, LMHC, MPA, Licensed Professional Counselor](https://photos.psychologytoday.com/3a0185eb-13b5-4fe8-af8c-9c78cfd94277/1/320x400.png)
CSN Counseling and Consultation, LLC
Licensed Professional Counselor, MA, LPCMHSP, S, LMHC, MPA
Verified Verified
1 Endorsed
Kingsport, TN 37660
At CSN Counseling, Your better tomorrows can start today. If you are struggling with feeling "sucked into the stuckness", overwhelmed with the stress of balancing family and work, needing support while confirming your gender identity and sexuality, intimacy and sexual difficulties, or attempting to work through the lingering effects of previous trauma and/or abuse, then I would be honored to sit with you and listen to your story. We can work together to help you gain perspective and insight, while helping you to move through traumas, transitions, and stressors into a healthier and more productive life.
At CSN Counseling, Your better tomorrows can start today. If you are struggling with feeling "sucked into the stuckness", overwhelmed with the stress of balancing family and work, needing support while confirming your gender identity and sexuality, intimacy and sexual difficulties, or attempting to work through the lingering effects of previous trauma and/or abuse, then I would be honored to sit with you and listen to your story. We can work together to help you gain perspective and insight, while helping you to move through traumas, transitions, and stressors into a healthier and more productive life.
![Photo of Mattie Crockett, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/66a19ab4-cac2-45ee-b0f2-4011a036b166/2/320x400.jpeg)
Mattie Crockett
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Kingsport, TN 37660
Waitlist for new clients
Mattie has worked with individuals experiencing trauma, trauma-related challenges, anxiety, depression, self-esteem/identity, mood disorders, and OCD. She views the counseling process as an alliance between client and therapist and considers the clients as the experts of their lives. Her main goal as a counselor is to provide a safe environment where her clients may explore primary interests, develop goals, and determine strengths.
Mattie has worked with individuals experiencing trauma, trauma-related challenges, anxiety, depression, self-esteem/identity, mood disorders, and OCD. She views the counseling process as an alliance between client and therapist and considers the clients as the experts of their lives. Her main goal as a counselor is to provide a safe environment where her clients may explore primary interests, develop goals, and determine strengths.
![Photo of Catherine (Catie) Cotter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0818e052-4192-490a-ad3b-ed4f25b6ae21/1/320x400.jpeg)
Catherine (Catie) Cotter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Kingsport, TN 37660
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach
![Photo of Hilary Musgrove, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/efefae68-2f50-445d-8f4e-cf8ff8517fff/1/320x400.jpeg)
Hilary Musgrove
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Kingsport, TN 37664
Life can be a lot. Between work, school, pandemics, financial crisis... I could go on, and on. Some of us are also dealing with debilitating anxiety, depression, and health issues. Many people are seeing the effects in their relationships, their work, and their spiritual life. Now more than ever, it's important to have a sounding board. The old ways of navigating through life might need to be adjusted. You want things to be different, but you're not sure how. You're ready to change, you just need some guidance to find your way.
Life can be a lot. Between work, school, pandemics, financial crisis... I could go on, and on. Some of us are also dealing with debilitating anxiety, depression, and health issues. Many people are seeing the effects in their relationships, their work, and their spiritual life. Now more than ever, it's important to have a sounding board. The old ways of navigating through life might need to be adjusted. You want things to be different, but you're not sure how. You're ready to change, you just need some guidance to find your way.
![Photo of Emmanuel S John, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bf256ef-e656-43e8-a149-948466f83b94/2/320x400.jpeg)
My name is Emmanuel S. John. I am a Psychotherapist/counselor and author in the Tri-Cities area of TN. I've been working with individuals, couples and families for more than 30 years. I help people with personal emotional struggles of all kinds; Anxiety, Addiction, Depression, Grief, Trauma and PTSD just to name a few. I have a proven track record and you will see results after every session. I can help but not until you call. I am taking new clients. Cash services, insurance is not necessary. Invest the effort, you're worth it! (Ever consider online therapy? Let's talk.)
My name is Emmanuel S. John. I am a Psychotherapist/counselor and author in the Tri-Cities area of TN. I've been working with individuals, couples and families for more than 30 years. I help people with personal emotional struggles of all kinds; Anxiety, Addiction, Depression, Grief, Trauma and PTSD just to name a few. I have a proven track record and you will see results after every session. I can help but not until you call. I am taking new clients. Cash services, insurance is not necessary. Invest the effort, you're worth it! (Ever consider online therapy? Let's talk.)
![Photo of Lillian Arriona Yates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1dc3cbda-4619-4398-9a96-db84c24637f1/1/320x400.jpeg)
Lillian Arriona Yates
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Kingsport, TN 37660
Not accepting new clients
I utilize a variety of techniques to accomplish healing such as CBT, DBT, EMDR, mindfulness (nature, meditation, etc.
Therapy is a place to heal, grow, set goals, and get to know yourself, where you don’t have to wear a mask or say you’re “Okay” even if you’re not. A place to be your genuine self without judgement or criticism. I practice strengths-based treatment and want my clients to feel accomplished, validated, and supported at the end of a session. We all have different goals for therapy. Whether yours is healing trauma, improving relationships or managing stress your goals are important and deserve the time and effort that therapy requires. I can help you to gain new perspective and move toward achieving your goal.
I utilize a variety of techniques to accomplish healing such as CBT, DBT, EMDR, mindfulness (nature, meditation, etc.
Therapy is a place to heal, grow, set goals, and get to know yourself, where you don’t have to wear a mask or say you’re “Okay” even if you’re not. A place to be your genuine self without judgement or criticism. I practice strengths-based treatment and want my clients to feel accomplished, validated, and supported at the end of a session. We all have different goals for therapy. Whether yours is healing trauma, improving relationships or managing stress your goals are important and deserve the time and effort that therapy requires. I can help you to gain new perspective and move toward achieving your goal.
![Photo of Laura J Harris, MS, LPC/, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/388e5609-4e0f-42cb-8888-d79debe3f133/1/320x400.jpeg)
Laura J Harris
Licensed Professional Counselor, MS, LPC/, MHSP
Verified Verified
Kingsport, TN 37660 (Online Only)
Not accepting new clients
Listening to where you have been, understanding your choices, and helping you discover who you are and where you want to go from here is an honor. Let me help you take the “abnormal” out of your normal, your well-being and confidentiality are my priorities. I am a generalist counselor with experience in Trauma, Grief, Disillusionment with Religion, and co-occurring disorders. I utilize many tools including not limited to Acceptance and Commitment Therapy, Gestalt, Solution Focused, and CBT. I also have the privileges to diagnose if needed for insurance reimbursement.
Listening to where you have been, understanding your choices, and helping you discover who you are and where you want to go from here is an honor. Let me help you take the “abnormal” out of your normal, your well-being and confidentiality are my priorities. I am a generalist counselor with experience in Trauma, Grief, Disillusionment with Religion, and co-occurring disorders. I utilize many tools including not limited to Acceptance and Commitment Therapy, Gestalt, Solution Focused, and CBT. I also have the privileges to diagnose if needed for insurance reimbursement.
Online Therapists
![Photo of Nancy C. Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54a19fa8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have training in family systems, cognitive behavioral, dialectical behavioral therapy, trauma informed care, and mindfulness.
Life can sometimes be filled with unexpected ups and downs or twists and turns that catch us off guard. We may feel overwhelmed or unprepared to handle these changes. Everyone needs a little help now and then. I am a licensed clinical social worker practicing for over 20 years. I have extensive experience with substance abuse/addiction, eating disorders, trauma and mood disorders (depression, anxiety, OCD, bipolar) along with issues related to grief and mild cognitive impairment and caregiving issues. I work with adults and families.
I have training in family systems, cognitive behavioral, dialectical behavioral therapy, trauma informed care, and mindfulness.
Life can sometimes be filled with unexpected ups and downs or twists and turns that catch us off guard. We may feel overwhelmed or unprepared to handle these changes. Everyone needs a little help now and then. I am a licensed clinical social worker practicing for over 20 years. I have extensive experience with substance abuse/addiction, eating disorders, trauma and mood disorders (depression, anxiety, OCD, bipolar) along with issues related to grief and mild cognitive impairment and caregiving issues. I work with adults and families.
![Photo of Lauren Valencia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7861a7c2-9239-454d-98e9-067d58fe6c38/3/320x400.jpeg)
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Verified Verified
Knoxville, TN 37923 (Online Only)
I use a holistic and client-centered approach and believe the therapeutic relationship is key to making progress. It's this fit between client and therapist that allows you to 'tell it like it is' and for me to provide the space for you to be real. Most importantly, I believe the therapeutic relationship is key to making progress and building resilience in therapy. I also specialize in utilizing Mindfulness and other modalities. I am committed to meeting you where you are on your journey. Together, we can explore at your pace and work towards creating positive change in your life.
I use a holistic and client-centered approach and believe the therapeutic relationship is key to making progress. It's this fit between client and therapist that allows you to 'tell it like it is' and for me to provide the space for you to be real. Most importantly, I believe the therapeutic relationship is key to making progress and building resilience in therapy. I also specialize in utilizing Mindfulness and other modalities. I am committed to meeting you where you are on your journey. Together, we can explore at your pace and work towards creating positive change in your life.
![Photo of Morgan Daniels Dudash, MA, NCC, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3a81c825-d31a-4604-a086-03b086d24abb/1/320x400.jpeg)
Morgan Daniels Dudash
Licensed Professional Counselor, MA, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Jefferson City, TN 37760
I use a combination of CBT, mindfulness techniques, and EMDR to help clients identify and challenge negative thoughts and beliefs, develop greater self-awareness and emotional regulation, and process past traumas to move forward in their lives.
I am driven to support individuals in their personal growth and development, as well as help them make positive changes in their lives. I enjoy working with those who have a strong desire to understand themselves better, identify their core values and beliefs, and develop a greater sense of self-awareness and self-acceptance. I appreciate individuals who are open to exploring their thoughts, emotions, and behaviors, and who are willing to challenge themselves to try new things and take risks. I understand that it can be difficult to step out of one’s comfort zone, but I am here to support and encourage individuals.
I use a combination of CBT, mindfulness techniques, and EMDR to help clients identify and challenge negative thoughts and beliefs, develop greater self-awareness and emotional regulation, and process past traumas to move forward in their lives.
I am driven to support individuals in their personal growth and development, as well as help them make positive changes in their lives. I enjoy working with those who have a strong desire to understand themselves better, identify their core values and beliefs, and develop a greater sense of self-awareness and self-acceptance. I appreciate individuals who are open to exploring their thoughts, emotions, and behaviors, and who are willing to challenge themselves to try new things and take risks. I understand that it can be difficult to step out of one’s comfort zone, but I am here to support and encourage individuals.
![Photo of Ashley Lynn Bateman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f12256d-70e2-443c-ab0d-ee07e628e111/3/320x400.jpeg)
Ashley Lynn Bateman
Clinical Social Work/Therapist, LCSW
Verified Verified
Corryton, TN 37721 (Online Only)
I have training in Gottman Methods (couple counseling), Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness approaches, many trauma focused treatments, EMDR, and play therapy but the most important is the relationship between the counselor and the client.
Finding a best fit counselor to walk alongside you while you set and achieve your goals is the most important part. My approach is genuine, compassionate, and client centered. We will work together to learn more about you, set your goals, and reach your potential. I believe everyone needs an unbiased, nonjudgmental partner to confide in or to overcome hurdles and assist to move towards a goal. Through my practice, I currently provide telehealth (video) counseling only so clients best served will be ages 10 thru adulthood; however, I am able to provide parenting support and coaching to parents of younger children.
I have training in Gottman Methods (couple counseling), Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness approaches, many trauma focused treatments, EMDR, and play therapy but the most important is the relationship between the counselor and the client.
Finding a best fit counselor to walk alongside you while you set and achieve your goals is the most important part. My approach is genuine, compassionate, and client centered. We will work together to learn more about you, set your goals, and reach your potential. I believe everyone needs an unbiased, nonjudgmental partner to confide in or to overcome hurdles and assist to move towards a goal. Through my practice, I currently provide telehealth (video) counseling only so clients best served will be ages 10 thru adulthood; however, I am able to provide parenting support and coaching to parents of younger children.
![Photo of Lauren W Hulse, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0df7dd2a-be13-4e34-88a8-b6edcef7353f/1/320x400.jpeg)
I am a Licensed Clinical Social Worker specializing in the treatment of trauma and trauma’s legacy in adolescents and adults. I take a warm, empathic, and collaborative approach to support you reaching your goals. While I integrate a range of therapeutic techniques tailored to meet each patient’s specific needs, I most often draw from training and experience in cognitive behavioral, somatic, mindfulness-based, internal family systems, and attachment-based modalities. I am dedicated to a practice that centers your lived experience and harnesses your innate resources for resilience, growth, and well-being. I am trained in a variety of
I am a Licensed Clinical Social Worker specializing in the treatment of trauma and trauma’s legacy in adolescents and adults. I take a warm, empathic, and collaborative approach to support you reaching your goals. While I integrate a range of therapeutic techniques tailored to meet each patient’s specific needs, I most often draw from training and experience in cognitive behavioral, somatic, mindfulness-based, internal family systems, and attachment-based modalities. I am dedicated to a practice that centers your lived experience and harnesses your innate resources for resilience, growth, and well-being. I am trained in a variety of
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.