EMDR Therapists in Morristown, TN
![Photo of George Mack, PhD, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c202ed78-90db-429f-9098-95c14b074013/1/320x400.jpeg)
George Mack
Licensed Professional Counselor, PhD, LPC, MHSP, NCC
Verified Verified
Morristown, TN 37814
As an eclectic therapist, I draw from a toolbox that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), and most recently, Pain Reprocessing Therapy certification.
Greetings, I'm Dr. Mack. After a fulfilling stint in manufacturing, I transitioned to a career where I could harness my innate gift for aiding others. While my practice encompasses a broad spectrum of psychological concerns, my primary focus lies in addressing sexual trauma, sexual-related issues, pain management, and interpersonal challenges. Armed with a Ph.D. in sexology, a master's in clinical psychology, a diverse array of complementary qualifications beyond the psychology realm and certified as an A.A.S.E.T Certified Sex Therapists. , I bring a multifaceted approach to therapy.
As an eclectic therapist, I draw from a toolbox that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), and most recently, Pain Reprocessing Therapy certification.
Greetings, I'm Dr. Mack. After a fulfilling stint in manufacturing, I transitioned to a career where I could harness my innate gift for aiding others. While my practice encompasses a broad spectrum of psychological concerns, my primary focus lies in addressing sexual trauma, sexual-related issues, pain management, and interpersonal challenges. Armed with a Ph.D. in sexology, a master's in clinical psychology, a diverse array of complementary qualifications beyond the psychology realm and certified as an A.A.S.E.T Certified Sex Therapists. , I bring a multifaceted approach to therapy.
![Photo of Morgan Daniels Dudash, MA, NCC, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3a81c825-d31a-4604-a086-03b086d24abb/1/320x400.jpeg)
Morgan Daniels Dudash
Licensed Professional Counselor, MA, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Morristown, TN 37814
I use a combination of CBT, mindfulness techniques, and EMDR to help clients identify and challenge negative thoughts and beliefs, develop greater self-awareness and emotional regulation, and process past traumas to move forward in their lives.
I am driven to support individuals in their personal growth and development, as well as help them make positive changes in their lives. I enjoy working with those who have a strong desire to understand themselves better, identify their core values and beliefs, and develop a greater sense of self-awareness and self-acceptance. I appreciate individuals who are open to exploring their thoughts, emotions, and behaviors, and who are willing to challenge themselves to try new things and take risks. I understand that it can be difficult to step out of one’s comfort zone, but I am here to support and encourage individuals.
I use a combination of CBT, mindfulness techniques, and EMDR to help clients identify and challenge negative thoughts and beliefs, develop greater self-awareness and emotional regulation, and process past traumas to move forward in their lives.
I am driven to support individuals in their personal growth and development, as well as help them make positive changes in their lives. I enjoy working with those who have a strong desire to understand themselves better, identify their core values and beliefs, and develop a greater sense of self-awareness and self-acceptance. I appreciate individuals who are open to exploring their thoughts, emotions, and behaviors, and who are willing to challenge themselves to try new things and take risks. I understand that it can be difficult to step out of one’s comfort zone, but I am here to support and encourage individuals.
![Photo of Angela Masini, PhD, Psychologist](https://photos.psychologytoday.com/62796976-c525-4d36-bfd6-8c57b6727699/3/320x400.jpeg)
If you are ready to manage your feelings more effectively, review and update outdated beliefs, experience balance, enjoy more satisfying relationships, and make choices that better align with who your values, I will draw from my training & experience in Cognitive Behavioral Therapy, Mindfulness, Family Systems and EMDR to help you achieve your goals.
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.
If you are ready to manage your feelings more effectively, review and update outdated beliefs, experience balance, enjoy more satisfying relationships, and make choices that better align with who your values, I will draw from my training & experience in Cognitive Behavioral Therapy, Mindfulness, Family Systems and EMDR to help you achieve your goals.
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.
![Photo of Kristel Headley, PhD, LPCMHSP, ACS, RPT-S, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/17a27da0-1262-4c97-bc65-053fbc00777a/2/320x400.jpeg)
Kristel Headley
Licensed Professional Counselor, PhD, LPCMHSP, ACS, RPT-S, BC-TMH
Verified Verified
Morristown, TN 37814 (Online Only)
I work with clients using a combination of talk therapy approaches, sandtray therapy, EMDR, and Brainspotting.
You find yourself operating on autopilot most days - perhaps you're still getting things done, but not connecting to meaning, purpose, or your authentic self. Perhaps life is getting the best of you and you can't seem to come out on top any longer. It may be that anxiety attacks or panic dot the landscape of your life, or that you're feeling the steady creep of depression. Unwanted memories from the past may be taking their toll. You're ready to live a connected, joyful, authentic life, free from the fog of whatever might be holding you back.
I work with clients using a combination of talk therapy approaches, sandtray therapy, EMDR, and Brainspotting.
You find yourself operating on autopilot most days - perhaps you're still getting things done, but not connecting to meaning, purpose, or your authentic self. Perhaps life is getting the best of you and you can't seem to come out on top any longer. It may be that anxiety attacks or panic dot the landscape of your life, or that you're feeling the steady creep of depression. Unwanted memories from the past may be taking their toll. You're ready to live a connected, joyful, authentic life, free from the fog of whatever might be holding you back.
![Photo of Patricia Turner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11a2f782-6a1e-4367-8088-01f1304c8215/1/320x400.jpeg)
The healing journey begins with compassion and understanding without judgment. This journey can be a long and tiresome one; don’t walk it alone.
The healing journey begins with compassion and understanding without judgment. This journey can be a long and tiresome one; don’t walk it alone.
![Photo of Edna (Kathleen) Clark, MSW, LISW-S, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfdefd4d-64df-4be5-9a23-a3a089e3e543/2/320x400.jpeg)
Edna (Kathleen) Clark
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
Morristown, TN 37813
Over the past 16 years, I have successfully guided clients in the achievement of emotional well-being and personal growth in the areas of A.D.H.D., Anxiety, and Trauma.
Over the past 16 years, I have successfully guided clients in the achievement of emotional well-being and personal growth in the areas of A.D.H.D., Anxiety, and Trauma.
![Photo of Morgan Frazier Bowlin, MS, NCC, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/9e2b07e4-4502-4656-a890-75a8741e42fe/1/320x400.jpeg)
Morgan Frazier Bowlin
Licensed Professional Counselor, MS, NCC, LPCMHSP
Verified Verified
1 Endorsed
Morristown, TN 37813
I have experience working with infants/toddlers, children, adolescents, young adults, and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Child-Parent Psychotherapy. I offer a compassionate, encouraging, patient, and supportive nature when working with clients. I am able to sit with clients in their struggles and explore their goals of how they want life to be improved as we work through their issues together.
I have experience working with infants/toddlers, children, adolescents, young adults, and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Child-Parent Psychotherapy. I offer a compassionate, encouraging, patient, and supportive nature when working with clients. I am able to sit with clients in their struggles and explore their goals of how they want life to be improved as we work through their issues together.
![Photo of Shannon McBride, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/5caf3fac-cd6f-4c08-9ee1-cd6fbc8aefba/1/320x400.jpeg)
Shannon McBride
Licensed Professional Counselor, LPCMHSP
Verified Verified
2 Endorsed
Morristown, TN 37813 (Online Only)
One of the things life has taught me is to not believe everything you think because our mind can really play tricks on us. There is hope even when you think there is none. There are solutions even when you cannot see them, because you have more power than you know.
One of the things life has taught me is to not believe everything you think because our mind can really play tricks on us. There is hope even when you think there is none. There are solutions even when you cannot see them, because you have more power than you know.
More Therapists Nearby
![Photo of Esmilsa Elizabeth Alford-Christian - Esmilsa Alford-Christian, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ab5f8da3-fa96-4c0c-996c-5567cb97e87c/3/320x400.jpeg)
Esmilsa Alford-Christian
Licensed Professional Counselor, MHSP, NCC
Verified Verified
4 Endorsed
Talbott, TN 37877 (Online Only)
Not accepting new clients
Not accepting clients at this time! Seeking help can be scary, but the decision to initiate therapy is an important step. Often, we struggle in silence, feeling alone, overwhelmed with depression & anxiety.
Not accepting clients at this time! Seeking help can be scary, but the decision to initiate therapy is an important step. Often, we struggle in silence, feeling alone, overwhelmed with depression & anxiety.
Online Therapists
![Photo of Jocelyn Ivy, LPC-S, MHSP, C-PD, Licensed Professional Counselor](https://photos.psychologytoday.com/362907ca-eca5-4422-bf7d-dfc8a3943657/1/320x400.jpeg)
Jocelyn Ivy
Licensed Professional Counselor, LPC-S, MHSP, C-PD
Verified Verified
3 Endorsed
Knoxville, TN 37923
Waitlist for new clients
I have extensive trauma-informed care training including EMDR, Brainspotting, and TF-CBT.
I have always been interested in understanding the world from other people's points of view. My job as a therapist is to understand your story and how your worldview informs the way you react to life stressors. My goal is to help you utilize your own strengths and insight to feel calm, centered, and content in a world that often isn't. I enjoy working with adults of all ages, the LGBTQ/alternative lifestyle community, and I provide sex-positive treatment. A few fun facts about me that you will likely learn if we are working together: I'm a parent to 2 humans and 4 cats, I love to travel, I practice yoga, and I'm a bit of a Swiftie.
I have extensive trauma-informed care training including EMDR, Brainspotting, and TF-CBT.
I have always been interested in understanding the world from other people's points of view. My job as a therapist is to understand your story and how your worldview informs the way you react to life stressors. My goal is to help you utilize your own strengths and insight to feel calm, centered, and content in a world that often isn't. I enjoy working with adults of all ages, the LGBTQ/alternative lifestyle community, and I provide sex-positive treatment. A few fun facts about me that you will likely learn if we are working together: I'm a parent to 2 humans and 4 cats, I love to travel, I practice yoga, and I'm a bit of a Swiftie.
![Photo of Jenni Freemyer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0d50290b-1f08-49d9-90be-ea6e4cf842e9/3/320x400.jpeg)
Jenni loves working with children, adolescents, adults, couples, and families. She sees clients dealing with anxiety, depression, grief/loss, relational-stress, and other mental health issues. Jenni has extensive experience working with clients affected by emotional trauma. She is trained in EMDR-Eye Movement Desensitization Reprocessing and Brainspotting, which she uses to help clients process through trauma. She has a certificate in Trauma-Focused Cognitive-Behavioral Therapy. She also has advanced training in Emotionally Focused Therapy (EFT) for couples.
Jenni loves working with children, adolescents, adults, couples, and families. She sees clients dealing with anxiety, depression, grief/loss, relational-stress, and other mental health issues. Jenni has extensive experience working with clients affected by emotional trauma. She is trained in EMDR-Eye Movement Desensitization Reprocessing and Brainspotting, which she uses to help clients process through trauma. She has a certificate in Trauma-Focused Cognitive-Behavioral Therapy. She also has advanced training in Emotionally Focused Therapy (EFT) for couples.
![Photo of Sarah J Lord, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/54a2ffba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah J Lord
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Knoxville, TN 37917
Waitlist for new clients
I have specialized training in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems.
I know that change can be hard, and that making the decision to call a therapist is difficult. I believe that we are all capable and deserving of living our best life, and that feeling safe and supported makes it easier to make those changes. Life can be messy, and I am here to help. I have a passion for helping others, and am grateful I get to be a part of that change process. I utilize an individual approach to meet the needs of each client, and want each client to feel heard, valued, and understood.
I have specialized training in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems.
I know that change can be hard, and that making the decision to call a therapist is difficult. I believe that we are all capable and deserving of living our best life, and that feeling safe and supported makes it easier to make those changes. Life can be messy, and I am here to help. I have a passion for helping others, and am grateful I get to be a part of that change process. I utilize an individual approach to meet the needs of each client, and want each client to feel heard, valued, and understood.
![Photo of Pam Kuykendall, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/20ce33e9-9d95-4d08-96fd-f851429a2556/2/320x400.jpeg)
EMDR is effective in treating PTSD, reducing the effects of guilt and shame, and increasing self-awareness.
Thank you for taking time to view my profile. Being a mental health care provider is a calling and a passion. Healing from the effects of trauma, perinatal and postpartum mental health concerns, anxiety, and depression is possible. The healing journey is different for each person and I will patiently walk alongside my clients each step of the way. I also provide premarital counseling, family therapy, and have experience with parenting assistance and spiritual health.
EMDR is effective in treating PTSD, reducing the effects of guilt and shame, and increasing self-awareness.
Thank you for taking time to view my profile. Being a mental health care provider is a calling and a passion. Healing from the effects of trauma, perinatal and postpartum mental health concerns, anxiety, and depression is possible. The healing journey is different for each person and I will patiently walk alongside my clients each step of the way. I also provide premarital counseling, family therapy, and have experience with parenting assistance and spiritual health.
![Photo of Mekenzie Russell, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/93e19d60-6856-4d27-b443-8aca613d795c/2/320x400.jpeg)
Mekenzie Russell
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Maryville, TN 37801
I am EMDR trained and offer these services to my clients.
As a therapist, I believe in meeting my clients exactly where they are in their healing journey. Ultimately, I enjoy working with individuals who are experiencing grief or other life transitions that are having trouble navigating new terrain. I also work with those who may be experiencing anxiety and depression and need assistance in creating coping skills. Additionally, I love to help men and women explore their own attachment style and work through early trauma.
I am EMDR trained and offer these services to my clients.
As a therapist, I believe in meeting my clients exactly where they are in their healing journey. Ultimately, I enjoy working with individuals who are experiencing grief or other life transitions that are having trouble navigating new terrain. I also work with those who may be experiencing anxiety and depression and need assistance in creating coping skills. Additionally, I love to help men and women explore their own attachment style and work through early trauma.
![Photo of Clint White - New Horizons Counseling, DMin, LPCMHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/80db64f5-653b-4a06-bd87-f0644d380cc3/2/320x400.jpeg)
New Horizons Counseling
Licensed Professional Counselor, DMin, LPCMHSP, NCC
Verified Verified
Pigeon Forge, TN 37863
I also work with those who have experienced disturbing life experiences using Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Are you struggling to live the life you want? Perhaps you are feeling sad, anxious, angry or frustrated with your current situation? If so, let me help! Through our work together, you can begin to lead a happier and healthier life. I strive to create a compassionate and safe environment in which clients feel free to be their authentic selves and where they feel supported and heard. As a retired Army chaplain, I have 20 years of pastoral counseling experience in working with couples, adults, and adolescents.
I also work with those who have experienced disturbing life experiences using Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Are you struggling to live the life you want? Perhaps you are feeling sad, anxious, angry or frustrated with your current situation? If so, let me help! Through our work together, you can begin to lead a happier and healthier life. I strive to create a compassionate and safe environment in which clients feel free to be their authentic selves and where they feel supported and heard. As a retired Army chaplain, I have 20 years of pastoral counseling experience in working with couples, adults, and adolescents.
![Photo of Bonnie Barclay - Creekside Counseling + Wellness, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/677cd2c3-ebf8-46a2-82c4-4e54d4a99b02/3/320x400.jpeg)
Creekside Counseling + Wellness
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
7 Endorsed
Knoxville, TN 37923
I am a Licensed Clinical Social Worker with 25 years experience in the mental health field who recently expanded my clinical practice. My experience includes trauma work, grief and loss, mood disorders, relationship issues, and life transitions. Treatment includes traditional weekly or bi-weekly sessions as well as an EMDR Intensive Program for those needing an alternative to weekly sessions. Learn more about me and my expanded practice, Creekside Counseling + Wellness by exploring our website. The Creekside team includes four other clinicians, Rachel Sosna, LCSW, Rebecca Matlock, LCSW, Sarah Ryg, LCSW and Alexis Leechford, LMSW.
I am a Licensed Clinical Social Worker with 25 years experience in the mental health field who recently expanded my clinical practice. My experience includes trauma work, grief and loss, mood disorders, relationship issues, and life transitions. Treatment includes traditional weekly or bi-weekly sessions as well as an EMDR Intensive Program for those needing an alternative to weekly sessions. Learn more about me and my expanded practice, Creekside Counseling + Wellness by exploring our website. The Creekside team includes four other clinicians, Rachel Sosna, LCSW, Rebecca Matlock, LCSW, Sarah Ryg, LCSW and Alexis Leechford, LMSW.
![Photo of Liza Varlan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/16480f05-d6b0-416a-96b4-9c53e61ba8ac/3/320x400.jpeg)
Liza Varlan
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Knoxville, TN 37917
Waitlist for new clients
I am trained in EMDR, DBT, CBT, SMART, and other focused modalities.
I understand reaching out for help takes courage and bravery. In my practice, I hope to create a safe and empathetic space for all struggling with life’s challenges. I am passionate about helping clients reach balance in life after difficult events. I have 7 years experience providing therapy to adults and children who have experienced traumatic experiences.
I am trained in EMDR, DBT, CBT, SMART, and other focused modalities.
I understand reaching out for help takes courage and bravery. In my practice, I hope to create a safe and empathetic space for all struggling with life’s challenges. I am passionate about helping clients reach balance in life after difficult events. I have 7 years experience providing therapy to adults and children who have experienced traumatic experiences.
![Photo of Aubrey Roberts, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3be29991-b823-4b8b-a9df-ad5db4025b5b/1/320x400.jpeg)
Aubrey Roberts
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
3 Endorsed
Johnson City, TN 37615
As an EMDR therapist, Aubrey enjoys exploring concerns and trauma with safety and care.
The Living Room Counseling Services: where people are welcome. People who find themselves overwhelmed, suffering, and without support are welcome here. People who crave connection with others and change in their lives are welcome here. People longing for wellness and a journey with themselves are welcome here. Bring your most authentic and genuine self to The Living Room and settle in. Allow Aubrey to welcome and affirm who you are while challenging and giving you space to explore. Growth is ready to meet you.
As an EMDR therapist, Aubrey enjoys exploring concerns and trauma with safety and care.
The Living Room Counseling Services: where people are welcome. People who find themselves overwhelmed, suffering, and without support are welcome here. People who crave connection with others and change in their lives are welcome here. People longing for wellness and a journey with themselves are welcome here. Bring your most authentic and genuine self to The Living Room and settle in. Allow Aubrey to welcome and affirm who you are while challenging and giving you space to explore. Growth is ready to meet you.
![Photo of Kate West, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/03aaeb5c-6eab-4f45-a95b-726bd334d5d3/2/320x400.jpeg)
Kate West
Licensed Professional Counselor, LPCMHSP
Verified Verified
4 Endorsed
Knoxville, TN 37917
Waitlist for new clients
The modality I use most frequently (and highly recommend) is Eye-Movement Desensitization and Reprocessing (EMDR).
Hi, I'm Kate. I work with folks looking to heal and make meaning from hurts and hard life experiences, and those hoping to grow within themselves and in their relationships. I see my job as making that process feel safe and more attainable by providing a warm, supportive, and tailored counseling experience.
The modality I use most frequently (and highly recommend) is Eye-Movement Desensitization and Reprocessing (EMDR).
Hi, I'm Kate. I work with folks looking to heal and make meaning from hurts and hard life experiences, and those hoping to grow within themselves and in their relationships. I see my job as making that process feel safe and more attainable by providing a warm, supportive, and tailored counseling experience.
![Photo of Sondra Wilkinson, LPC, MHSP, Counselor](https://photos.psychologytoday.com/3bf040c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a certified EMDR therapist with extensive experience helping individuals with traumatic, challenging past experiences which are contributing to current unhappiness in their life.
I am a Licensed Professional Counselor and a certified EMDR therapist. I work with adults, couples, and adolescents and believe that my training has been helpful in facilitating growth in my clients. I also believe that my life experiences and successful life accomplishments have contributed to fostering change for individuals and I welcome the opportunity to be part of your healing process and will celebrate in your growth and accomplishments.
I am a certified EMDR therapist with extensive experience helping individuals with traumatic, challenging past experiences which are contributing to current unhappiness in their life.
I am a Licensed Professional Counselor and a certified EMDR therapist. I work with adults, couples, and adolescents and believe that my training has been helpful in facilitating growth in my clients. I also believe that my life experiences and successful life accomplishments have contributed to fostering change for individuals and I welcome the opportunity to be part of your healing process and will celebrate in your growth and accomplishments.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.