Acceptance and Commitment (ACT) Therapists in Montgomery County, TN
Bessie Naomi Costanza
Clinical Social Work/Therapist, MSSW, LCSW, CMFSW, CCTP, AMTP
Verified Verified
Clarksville, TN 37043
With compassion,insight and acceptance, I can help you explore the issues which prevent you from success in your personal and professional relationships. I believe that we all possess much of the knowledge needed to answer life's questions; however, as with all things, we sometimes simply forget where to look. I see my work primarily as a guide, helping my clients find their own answers and their own happiness.I view therapy as a way to gain self awareness in order to understand one's pattern of relating to others and dealing with life's challenges.
With compassion,insight and acceptance, I can help you explore the issues which prevent you from success in your personal and professional relationships. I believe that we all possess much of the knowledge needed to answer life's questions; however, as with all things, we sometimes simply forget where to look. I see my work primarily as a guide, helping my clients find their own answers and their own happiness.I view therapy as a way to gain self awareness in order to understand one's pattern of relating to others and dealing with life's challenges.
Brittney Ervin
Pre-Licensed Professional, MS, LPC, MHSP, (temp)
Verified Verified
3 Endorsed
Clarksville, TN 37043
Through narrative and acceptance commitment therapy, we can tackle obstacles together.
Are you feeling stuck? Whether it’s in your career, a relationship, daily routines, or even within yourself, it can be frustrating when you can’t seem to move forward. This sense of being trapped can hinder your growth, affect your connections, and lead to pain and confusion. While these feelings are common, how we respond to them is key to building a meaningful and fulfilling life. I’m here to help you realize that you are more than your challenges and that, with support, you can overcome the obstacles in your way.
Through narrative and acceptance commitment therapy, we can tackle obstacles together.
Are you feeling stuck? Whether it’s in your career, a relationship, daily routines, or even within yourself, it can be frustrating when you can’t seem to move forward. This sense of being trapped can hinder your growth, affect your connections, and lead to pain and confusion. While these feelings are common, how we respond to them is key to building a meaningful and fulfilling life. I’m here to help you realize that you are more than your challenges and that, with support, you can overcome the obstacles in your way.
Jennie Mcsweeney of Origins Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clarksville, TN 37040
Jennie is a trained Acceptance and Commitment therapist and utilizes this technique in her practice.
Jennie Mcsweeney of Origins Therapy Services is a Licensed Clinical Social Worker and a graduate of the University of Tennessee School of Social Work. She has worked in a variety of settings including, outpatient therapy, inpatient treatment, and partial hospitalization programs. These settings have prepared Jennie to work with different types of people, facing unique struggles. Jennie specializes in treating mood/anxiety based disorders, body image, body dysmorphia, and eating disorders/disordered eating behaviors.
Jennie is a trained Acceptance and Commitment therapist and utilizes this technique in her practice.
Jennie Mcsweeney of Origins Therapy Services is a Licensed Clinical Social Worker and a graduate of the University of Tennessee School of Social Work. She has worked in a variety of settings including, outpatient therapy, inpatient treatment, and partial hospitalization programs. These settings have prepared Jennie to work with different types of people, facing unique struggles. Jennie specializes in treating mood/anxiety based disorders, body image, body dysmorphia, and eating disorders/disordered eating behaviors.
Lauren Cobb
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Clarksville, TN 37043
Waitlist for new clients
Please, cont act me today and let's start this journey together.
Are you ready for change? Are you tired of the ways things are going? Let's work together to create a plan, an action plan, of how we can get you to where you want to be. I work with children, teens, and adults who are dealing with anxiety, obsessive-compulsive disorder, phobias, trauma, parenting, behavioral issues, emotion regulation, grief, life transitions, anger, children in divorce / custody situations, and stress. I am a great fit for someone who is seeking a supportive, engaging, empowering, confidential, goal focused, and healing space.
Please, cont act me today and let's start this journey together.
Are you ready for change? Are you tired of the ways things are going? Let's work together to create a plan, an action plan, of how we can get you to where you want to be. I work with children, teens, and adults who are dealing with anxiety, obsessive-compulsive disorder, phobias, trauma, parenting, behavioral issues, emotion regulation, grief, life transitions, anger, children in divorce / custody situations, and stress. I am a great fit for someone who is seeking a supportive, engaging, empowering, confidential, goal focused, and healing space.
Amanda Estevez
Licensed Professional Counselor, MA, LMHC, LPC, NCC
Verified Verified
5 Endorsed
Clarksville, TN 37040 (Online Only)
I use several approaches to help client which include: cognitive behavioral therapy, acceptance and commitment therapy, relaxation training, trauma focused cognitive behavioral therapy, problem solving, parenting, behavioral management, and mindfulness.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
I use several approaches to help client which include: cognitive behavioral therapy, acceptance and commitment therapy, relaxation training, trauma focused cognitive behavioral therapy, problem solving, parenting, behavioral management, and mindfulness.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
Cherilyn Padgett
Licensed Professional Counselor, LPC
Verified Verified
Clarksville, TN 37042 (Online Only)
My name is Cherilyn Padgett, and I am a licensed professional counselor based in Tennessee. As a therapist my desire is to listen, meet you where you are, understand your goals and support and guidance on your journey. I believe the past shapes the present but does not have to define the future. Using an integrative approach of combining complementary aspects of different counseling theories I tailor treatment plans specific to you and your needs. I draw from Acceptance and Commitment Therapy, Narrative Therapy, Internal Family Systems and Cognitive-Behavioral Therapy.
My name is Cherilyn Padgett, and I am a licensed professional counselor based in Tennessee. As a therapist my desire is to listen, meet you where you are, understand your goals and support and guidance on your journey. I believe the past shapes the present but does not have to define the future. Using an integrative approach of combining complementary aspects of different counseling theories I tailor treatment plans specific to you and your needs. I draw from Acceptance and Commitment Therapy, Narrative Therapy, Internal Family Systems and Cognitive-Behavioral Therapy.
Kenneth Williams
Licensed Professional Counselor, LPC
Verified Verified
Clarksville, TN 37042 (Online Only)
My name is Kenneth Williams and I'm a licensed therapist in Tennessee. I think the who purpose of therapy is to help clients build the lives that they want to live. Acceptance and Commitment therapy can help clients identify the life they want to live and to develop a life map to help them build that life. I mainly work with couples attempting to strengthen their relationship. I also work with clients experiencing depression and anxiety. I create a safe and accepting environment where clients can express and explore their feelings while finding ways to connect with others.
My name is Kenneth Williams and I'm a licensed therapist in Tennessee. I think the who purpose of therapy is to help clients build the lives that they want to live. Acceptance and Commitment therapy can help clients identify the life they want to live and to develop a life map to help them build that life. I mainly work with couples attempting to strengthen their relationship. I also work with clients experiencing depression and anxiety. I create a safe and accepting environment where clients can express and explore their feelings while finding ways to connect with others.
Dayciaa Smith
Licensed Professional Counselor, LPC
Verified Verified
Clarksville, TN 37042 (Online Only)
I create an atmosphere of safe space and acceptance for clients.
Happy Hello! My name is Dayciaa Smith, Licensed Professional Counselor. I'm delighted that you are embarking upon the enriching and exciting experience of therapy with Rula Health. I am here to empower, encourage and enlighten you with resources and tools to make your personal investment in getting counseled beneficial and productive for you. My approach to providing therapy is first and foremost, client-centered/person-centered. I believe in unconditional positive regard toward all my clients. I often utilize CBT and DBT, as well as Trauma-Informed Therapy for clients who have experienced PTSD.
I create an atmosphere of safe space and acceptance for clients.
Happy Hello! My name is Dayciaa Smith, Licensed Professional Counselor. I'm delighted that you are embarking upon the enriching and exciting experience of therapy with Rula Health. I am here to empower, encourage and enlighten you with resources and tools to make your personal investment in getting counseled beneficial and productive for you. My approach to providing therapy is first and foremost, client-centered/person-centered. I believe in unconditional positive regard toward all my clients. I often utilize CBT and DBT, as well as Trauma-Informed Therapy for clients who have experienced PTSD.
Shannon Wingo
Clinical Social Work/Therapist, LCSW
Verified Verified
Clarksville, TN 37042 (Online Only)
I tend to pull from various therapy modalities to include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength Based Therapy, Humanistic Therapy, and Mindfulness.
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
I tend to pull from various therapy modalities to include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength Based Therapy, Humanistic Therapy, and Mindfulness.
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
Tiffany Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clarksville, TN 37042 (Online Only)
It may feel impossible to overcome challenges that leave us feeling broken, scared, uncertain or confused. If this feels true to you, having someone to assist in finding a sense of wholeness, joy, and peace might just be what you need. I am a Licensed Clinical Social Worker, licensed to practice in several states. I have experience working in a variety of mental health settings and have found peace as an outpatient therapist. In our work together, you can expect to be met with an alliance that promotes emotional safety, empathy, and compassion.
It may feel impossible to overcome challenges that leave us feeling broken, scared, uncertain or confused. If this feels true to you, having someone to assist in finding a sense of wholeness, joy, and peace might just be what you need. I am a Licensed Clinical Social Worker, licensed to practice in several states. I have experience working in a variety of mental health settings and have found peace as an outpatient therapist. In our work together, you can expect to be met with an alliance that promotes emotional safety, empathy, and compassion.
Lori Gilmore
Licensed Professional Counselor, MA, LPC
Verified Verified
Clarksville, TN 37042 (Online Only)
Are you feeling stuck, overwhelmed or anxious? Life can become unmanageable and stressful for anybody. Feelings of anxiety and depression can occur from time to time, but if these feelings become ongoing or are affecting your career, relationships or goals, then seeing a therapist is helpful, even life changing. Are you having insomnia, panic attacks, social anxiety or just feeling lost, these are all indications that you deserve some help. We go to a physician when physically ill, but do we take care of our mental health the same way? We are taught to stay strong, but sometimes strong, means finding the courage to ask for help.
Are you feeling stuck, overwhelmed or anxious? Life can become unmanageable and stressful for anybody. Feelings of anxiety and depression can occur from time to time, but if these feelings become ongoing or are affecting your career, relationships or goals, then seeing a therapist is helpful, even life changing. Are you having insomnia, panic attacks, social anxiety or just feeling lost, these are all indications that you deserve some help. We go to a physician when physically ill, but do we take care of our mental health the same way? We are taught to stay strong, but sometimes strong, means finding the courage to ask for help.
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Sunrise Counseling Services LLC
Licensed Professional Counselor, LPC, LMSW, LMFT
Verified Verified
1 Endorsed
Clarksville, TN 37040
At Sunrise Counseling, we prioritize your well-being, offering a serene, empathetic, and non-judgmental environment. We understand that seeking counseling is a significant decision, and in life's challenges, we all may require extra support. Whether facing daily struggles, life events, crises, or uncharted emotional difficulties, our professional counseling provides unbiased guidance and support to help you navigate and resolve your emotional concerns.
At Sunrise Counseling, we prioritize your well-being, offering a serene, empathetic, and non-judgmental environment. We understand that seeking counseling is a significant decision, and in life's challenges, we all may require extra support. Whether facing daily struggles, life events, crises, or uncharted emotional difficulties, our professional counseling provides unbiased guidance and support to help you navigate and resolve your emotional concerns.
Jenny Hudson
Licensed Professional Counselor, LPC, -MHSP
Verified Verified
2 Endorsed
Clarksville, TN 37043
Maybe you feel stuck in your life journey, overwhelmed by difficult emotions, or powerless to make good choices for your future. If so, you don’t have to face these challenges alone. Whether you are seeking help for yourself or your relationship, I would be honored to partner with you on your journey. I have over 7 years of experience working with teens, adults and couples on a variety of issues, including depression, anxiety, self-esteem, grief, communication, rebuilding trust in relationships, and more.
Maybe you feel stuck in your life journey, overwhelmed by difficult emotions, or powerless to make good choices for your future. If so, you don’t have to face these challenges alone. Whether you are seeking help for yourself or your relationship, I would be honored to partner with you on your journey. I have over 7 years of experience working with teens, adults and couples on a variety of issues, including depression, anxiety, self-esteem, grief, communication, rebuilding trust in relationships, and more.
Welcome to my profile! As a Marriage and Family Therapist, I'm dedicated to creating a supportive space where individuals and couples can explore their challenges, strengths, and dreams. My approach is rooted in warmth, empathy, and a deep commitment to non-judgmental support. I understand that each person and relationship is unique, deserving of tailored strategies and techniques. That's why I employ a diverse range of methods, drawing from evidence-based practices to help my clients achieve their goals.
Welcome to my profile! As a Marriage and Family Therapist, I'm dedicated to creating a supportive space where individuals and couples can explore their challenges, strengths, and dreams. My approach is rooted in warmth, empathy, and a deep commitment to non-judgmental support. I understand that each person and relationship is unique, deserving of tailored strategies and techniques. That's why I employ a diverse range of methods, drawing from evidence-based practices to help my clients achieve their goals.
Pathfinder Counseling Group, LLC Dan Kinjorski
Licensed Professional Counselor, MDiv, MA
Verified Verified
2 Endorsed
Clarksville, TN 37043
Do you need help? Are you trying to find your way through life? Are you feeling worried and constantly on edge? Does anxiety seem to seep into every aspect of your daily life, making you uncomfortable even in your own skin? If you are seeking tools to navigate this challenging time, know that you are not alone. We all face moments when we need support, new skills, and someone to accompany us on our journey.
Do you need help? Are you trying to find your way through life? Are you feeling worried and constantly on edge? Does anxiety seem to seep into every aspect of your daily life, making you uncomfortable even in your own skin? If you are seeking tools to navigate this challenging time, know that you are not alone. We all face moments when we need support, new skills, and someone to accompany us on our journey.
Dr. Jermeckia Sandefer (Dr. J)
Pre-Licensed Professional, PhD
Verified Verified
8 Endorsed
Clarksville, TN 37043
Hi! I'm Dr. Jermeckia Sandefer, TLPC-MHSP, and I like to think of therapy as the ultimate "reset" button—or maybe even the “ctrl+alt+delete” for your mental clutter. Life throws us curveballs, plot twists, and, let’s be honest, sometimes it’s a full-on circus. One minute you’re juggling responsibilities like a pro, and the next, you’re the tightrope walker without a net, wondering how you got up there in the first place. That’s where I come in—to help you figure out what’s working, what’s not, and how we can smooth out some of those bumps in the road.
Hi! I'm Dr. Jermeckia Sandefer, TLPC-MHSP, and I like to think of therapy as the ultimate "reset" button—or maybe even the “ctrl+alt+delete” for your mental clutter. Life throws us curveballs, plot twists, and, let’s be honest, sometimes it’s a full-on circus. One minute you’re juggling responsibilities like a pro, and the next, you’re the tightrope walker without a net, wondering how you got up there in the first place. That’s where I come in—to help you figure out what’s working, what’s not, and how we can smooth out some of those bumps in the road.
As a passionate mental health counselor, I am committed to guiding individuals through the diverse transitions of life. Life is a rollercoaster of challenges, and my mission is to help you not only find meaning in those challenges but also navigate them with purpose and mindfulness.
As a passionate mental health counselor, I am committed to guiding individuals through the diverse transitions of life. Life is a rollercoaster of challenges, and my mission is to help you not only find meaning in those challenges but also navigate them with purpose and mindfulness.
Kayla Avery
Licensed Professional Counselor, MS, LPC, -MHSP
Verified Verified
Clarksville, TN 37043
Waitlist for new clients
I work with adults experiencing depression, anxiety, grief, and/or trauma related disorders who hope to have an improvement in lifestyle. I have worked in the Clarksville area since 2008 with a variety of populations, with extensive work with active duty and veteran individuals. In every situation, my goal is to make sure you are heard, not as a symptom or something that needs to be fixed, but as a human with feelings and goals.
I work with adults experiencing depression, anxiety, grief, and/or trauma related disorders who hope to have an improvement in lifestyle. I have worked in the Clarksville area since 2008 with a variety of populations, with extensive work with active duty and veteran individuals. In every situation, my goal is to make sure you are heard, not as a symptom or something that needs to be fixed, but as a human with feelings and goals.
Nicole Worrell
Clinical Social Work/Therapist, CSW, LMSW
Verified Verified
2 Endorsed
Clarksville, TN 37043
Waitlist for new clients
Therapy is a journey, and while it is not always the easiest path to take, just showing up is half the battle. Your thoughts, emotions, and feelings will be validated and heard in a safe environment where you will be able to express how you feel and what you are experiencing. I am passionate about taking this journey with you, and I realize that life is not always easy, and we may feel like everything is falling apart, but it’s how we get back up is what matters.
Therapy is a journey, and while it is not always the easiest path to take, just showing up is half the battle. Your thoughts, emotions, and feelings will be validated and heard in a safe environment where you will be able to express how you feel and what you are experiencing. I am passionate about taking this journey with you, and I realize that life is not always easy, and we may feel like everything is falling apart, but it’s how we get back up is what matters.
Tameka McCullough
Licensed Professional Counselor, MS, LPC-, MHSP
Verified Verified
Clarksville, TN 37040
Waitlist for new clients
I believe the first step in ensuring the counseling process is successful is the development of a strong therapeutic alliance that embodies empathy, nonjudgment, and mutual respect. My goal is to create a space where my client feels supported, heard, understood, and safe while sharing their experiences and exploring their struggles.
I believe the first step in ensuring the counseling process is successful is the development of a strong therapeutic alliance that embodies empathy, nonjudgment, and mutual respect. My goal is to create a space where my client feels supported, heard, understood, and safe while sharing their experiences and exploring their struggles.
See more therapy options for Montgomery County
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.