Therapists in Monteagle, TN
![Photo of Stacie (Ana) Scott, MMFT, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/26de895d-1d0d-456e-bd52-db26fe80e925/4/320x400.jpeg)
Sometimes we feel stuck. When we realize staying where we are isn't working, this can be a sign that it is time for positive change. If you're struggling with managing your thoughts and emotions, or maybe experiencing anxiety, depression, life transitions - therapy offers you a safe space to talk, and support in finding growth and healing.
Sometimes we feel stuck. When we realize staying where we are isn't working, this can be a sign that it is time for positive change. If you're struggling with managing your thoughts and emotions, or maybe experiencing anxiety, depression, life transitions - therapy offers you a safe space to talk, and support in finding growth and healing.
Online Therapists
![Photo of Shelby Buffin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0203f355-b498-40b9-8edf-91f0547514f3/2/320x400.jpeg)
Shelby Buffin
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37067 (Online Only)
In my practice, I utilize cognitive behavioral therapy, mindfulness, EMDR, and therapeutic yoga skills.
Hey there, I'm Shelby. I know the decision to start therapy isn't always the easy one but I hope to provide a space for you to grow. In my practice, I focus on helping individuals experiencing depression, anxiety, stress, burn out, relationship dynamic issues, self-esteem issues, and life transitions. I focus on providing an environment that feels collaborative, welcoming, and supportive while I help individuals learn and grow.
In my practice, I utilize cognitive behavioral therapy, mindfulness, EMDR, and therapeutic yoga skills.
Hey there, I'm Shelby. I know the decision to start therapy isn't always the easy one but I hope to provide a space for you to grow. In my practice, I focus on helping individuals experiencing depression, anxiety, stress, burn out, relationship dynamic issues, self-esteem issues, and life transitions. I focus on providing an environment that feels collaborative, welcoming, and supportive while I help individuals learn and grow.
![Photo of Amanda Marshall - Family Care Center, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a71a3354-f1df-4bb3-84e1-78b70225d351/1/320x400.jpeg)
I use a variety of approaches including mindfulness, CBT, play therapy, ARC, TBRI, narrative, and expressive and art interventions.
I specialize in trauma, attachment losses such as foster care and adoption, and working with children and preteens. I also enjoy working with people of all ages to address anxiety, depression, grief, trauma, self-image, and family changes.
I use a variety of approaches including mindfulness, CBT, play therapy, ARC, TBRI, narrative, and expressive and art interventions.
I specialize in trauma, attachment losses such as foster care and adoption, and working with children and preteens. I also enjoy working with people of all ages to address anxiety, depression, grief, trauma, self-image, and family changes.
![Photo of Tonya K Stearns, EdS, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/617ad367-0c1d-4b65-9e64-985ac0e3539c/4/320x400.jpeg)
Tonya K Stearns
Licensed Professional Counselor, EdS, LPCMHSP
Verified Verified
1 Endorsed
Cookeville, TN 38501
I utilize a variety of techniques including Somatic, Mindfulness Training, and Cognitive Therapy.
What are you experiencing in your life right now? What would you like to experience instead? Perhaps you simply want to feel better and don't know where to start. Life is a journey and along the way, we encounter many wonderful things as well as many challenges. You may have gone through something in your past or perhaps you are experiencing something currently that is affecting multiple areas of your life. I am here to help you to process what is going on in your life and together we will work on strategies that will allow you to address whatever issues or situations affecting you.
I utilize a variety of techniques including Somatic, Mindfulness Training, and Cognitive Therapy.
What are you experiencing in your life right now? What would you like to experience instead? Perhaps you simply want to feel better and don't know where to start. Life is a journey and along the way, we encounter many wonderful things as well as many challenges. You may have gone through something in your past or perhaps you are experiencing something currently that is affecting multiple areas of your life. I am here to help you to process what is going on in your life and together we will work on strategies that will allow you to address whatever issues or situations affecting you.
![Photo of Jacqueline O'Dell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44aba1cf-a56e-45a5-a8a1-d8f82679187f/1/320x400.png)
Jacqueline O'Dell
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37404 (Online Only)
Jackie utilizes therapy modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, and more as appropriat.
Jackie is a Licensed Clinical Psychotherapist (LCPT) with over 25 years of experience working with adults, including individuals, families, couples, seniors, people with disabilities, dancers, and athletes. Her expertise has supported those experiencing the loss of a loved one, dramatic life changes, anxiety, depression, mood disorders, trauma, eating disorders, and gender issues, as well as end-of-life issues.
Jackie utilizes therapy modalities such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness techniques, and more as appropriat.
Jackie is a Licensed Clinical Psychotherapist (LCPT) with over 25 years of experience working with adults, including individuals, families, couples, seniors, people with disabilities, dancers, and athletes. Her expertise has supported those experiencing the loss of a loved one, dramatic life changes, anxiety, depression, mood disorders, trauma, eating disorders, and gender issues, as well as end-of-life issues.
![Photo of Kelvin Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/806f5bfa-73c5-4709-af05-dcf75effad15/1/320x400.jpeg)
Kelvin Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37211 (Online Only)
I utilize various treatment approaches including trauma resolution, solution focused therapy, and mindfulness techniques.
“The hardest part about the gym, is getting there.” I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.
I utilize various treatment approaches including trauma resolution, solution focused therapy, and mindfulness techniques.
“The hardest part about the gym, is getting there.” I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.
![Photo of Sydney Petty, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32cd98f5-4165-4f5e-8243-f007fdcaccf0/1/320x400.png)
Sydney Petty
Clinical Social Work/Therapist, LMSW
Verified Verified
10 Endorsed
Brentwood, TN 37027
Waitlist for new clients
I always brings a Trauma-Informed and Mindfulness Based perspective into my work, and will work with you to find what serves you best.
Hi there! I am humbled and excited to walk with you on your therapy journey! I am passionate about working with those experiencing OCD, Anxiety, Depression, and Trauma-Related distress and dysfunction. I work to create meaningful and sustainable change both inside and outside of the therapy office. Walking alongside clients and families as they discover their own resiliency and “why” for embracing discomfort in a safe and supportive environment is my goal!
I always brings a Trauma-Informed and Mindfulness Based perspective into my work, and will work with you to find what serves you best.
Hi there! I am humbled and excited to walk with you on your therapy journey! I am passionate about working with those experiencing OCD, Anxiety, Depression, and Trauma-Related distress and dysfunction. I work to create meaningful and sustainable change both inside and outside of the therapy office. Walking alongside clients and families as they discover their own resiliency and “why” for embracing discomfort in a safe and supportive environment is my goal!
![Photo of Kaci Allen, LPCMHSP, MCSPC, MSCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/88ef3dd6-b9c6-489d-b067-a386fdc3760d/2/320x400.jpeg)
Kaci Allen
Licensed Professional Counselor, LPCMHSP, MCSPC, MSCMHC
Verified Verified
2 Endorsed
Nashville, TN 37215
Many obstacles can interfere with living life to its fullest, but they don't have to. Creating a focused plan and sticking with it can be life changing, and at times deeper issues are at play. In my practice I work with high performing individuals such as Athletes, Entertainers and Public Figures, as well as their families. Having competed and worked in the Sport and Entertainment Industries for more than twenty years, I've developed a unique approach incorporating performance psychology, positive mental health and mindfulness to consistently help clients around the world meet and exceed their goals.
Many obstacles can interfere with living life to its fullest, but they don't have to. Creating a focused plan and sticking with it can be life changing, and at times deeper issues are at play. In my practice I work with high performing individuals such as Athletes, Entertainers and Public Figures, as well as their families. Having competed and worked in the Sport and Entertainment Industries for more than twenty years, I've developed a unique approach incorporating performance psychology, positive mental health and mindfulness to consistently help clients around the world meet and exceed their goals.
![Photo of Britne Daughtdrill, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e2c9563-3c75-4e99-a136-c317017527a4/3/320x400.jpeg)
Britne Daughtdrill
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Hendersonville, TN 37075
My approach combines cognitive-behavioral therapy (CBT), mindfulness, dialectical behavioral therapy (DBT), motivational interviewing, and person-centered therapy.
Greetings and congratulations on taking the first brave step on your journey to healing! My name is Britne and I am a licensed professional counselor, mental health service provider (LPC-MHSP) in Tennessee with 6 years of experience working as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, marital problems, parenting problems, mood disorders, and everyday life stressors. I’ve also helped many people who have experienced physical trauma or emotional abuse.
My approach combines cognitive-behavioral therapy (CBT), mindfulness, dialectical behavioral therapy (DBT), motivational interviewing, and person-centered therapy.
Greetings and congratulations on taking the first brave step on your journey to healing! My name is Britne and I am a licensed professional counselor, mental health service provider (LPC-MHSP) in Tennessee with 6 years of experience working as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, marital problems, parenting problems, mood disorders, and everyday life stressors. I’ve also helped many people who have experienced physical trauma or emotional abuse.
![Photo of Crayton Counseling Associates Llc - Crayton Counseling & Associates, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1accd136-8b74-42b4-8c0b-fb6efd7a25d2/2/320x400.jpeg)
Crayton Counseling & Associates, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
We have four amazing therapists that see clients ages 6 and up via Individual Therapy!! Combined they have skills in EMDR, DBT skills, mindfulness based techniques, CBT, Brainspotting, etc.
"Even the darkest nights end and the sun will shine." Regardless of the situation you may find yourself in, we believe we all have the ability to make meaningful changes in our lives. The past can be hard to let go, but each day brings with it a new opportunity. The opportunity to grow, to learn, to forgive, to move forward. If you are ready to take that first step, we am here to help at Crayton Counseling & Associates!!
We have four amazing therapists that see clients ages 6 and up via Individual Therapy!! Combined they have skills in EMDR, DBT skills, mindfulness based techniques, CBT, Brainspotting, etc.
"Even the darkest nights end and the sun will shine." Regardless of the situation you may find yourself in, we believe we all have the ability to make meaningful changes in our lives. The past can be hard to let go, but each day brings with it a new opportunity. The opportunity to grow, to learn, to forgive, to move forward. If you are ready to take that first step, we am here to help at Crayton Counseling & Associates!!
![Photo of Stefanie Dedman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c411f3d-4186-4b65-b89e-d46f27ba3945/3/320x400.jpeg)
Stefanie Dedman
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Hendersonville, TN 37075
My approach combines cognitive-behavioral, solution-focused, and mindfulness-based therapies, and is tailored to each person's individual needs and preferences.
I am a Licensed Clinical Social Worker and have been working in this field for over 10 years. I am passionate about working with people aiming to learn more about themselves, own their story, and make positive change toward a healthy life. I have experience in helping people with a wide range of issues including self-worth, trauma, mood disorders, anxiety problems, grief, addiction, and relationship issues.
My approach combines cognitive-behavioral, solution-focused, and mindfulness-based therapies, and is tailored to each person's individual needs and preferences.
I am a Licensed Clinical Social Worker and have been working in this field for over 10 years. I am passionate about working with people aiming to learn more about themselves, own their story, and make positive change toward a healthy life. I have experience in helping people with a wide range of issues including self-worth, trauma, mood disorders, anxiety problems, grief, addiction, and relationship issues.
![Photo of Erika R. Mitchell, EPT, LIIFT, IKYTA, CPT](https://photos.psychologytoday.com/3d704cbf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach is eclectic and holistic, using methods including the forgiveness method, hypnotherapy, mindfulness, EMDR, goal-oriented methods, etc.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique and natural healing approach to help you heal and gain more peace in your life.
My approach is eclectic and holistic, using methods including the forgiveness method, hypnotherapy, mindfulness, EMDR, goal-oriented methods, etc.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique and natural healing approach to help you heal and gain more peace in your life.
![Photo of Kay Collake, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ebe007d2-9c1c-4258-8a0e-fb36c7c2d2d6/1/320x400.jpeg)
Sessions incorporate mindfulness, relaxation, and skills-building to empower resilience and change.
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families.
Sessions incorporate mindfulness, relaxation, and skills-building to empower resilience and change.
Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families.
![Photo of Breanna Bell, MA, SrLPE](https://photos.psychologytoday.com/3d06e44f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for effective counseling techniques, experience and excellence in counseling? I have been practicing for 20+ years, have trained throughout those years in proven techniques including cognitive behavioral therapy, reality therapy, mindfulness and meditative therapies, positive psychology, emotional intelligence and intimacy building, and I have specialized training for marriage, couples and family therapy. If you are struggling with anxiety, depression, bipolar disorder, relationship or any adjustment issue (illness/grief/loss, divorce, or any life transition) we will work together to implement known techniques that address and improve your life experience. All individuals are welcome. I do not discriminate based on any factor.
Are you looking for effective counseling techniques, experience and excellence in counseling? I have been practicing for 20+ years, have trained throughout those years in proven techniques including cognitive behavioral therapy, reality therapy, mindfulness and meditative therapies, positive psychology, emotional intelligence and intimacy building, and I have specialized training for marriage, couples and family therapy. If you are struggling with anxiety, depression, bipolar disorder, relationship or any adjustment issue (illness/grief/loss, divorce, or any life transition) we will work together to implement known techniques that address and improve your life experience. All individuals are welcome. I do not discriminate based on any factor.
![Photo of Marjorie Rice, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1606e77a-8935-4162-8f42-286f7b20c8e5/1/320x400.jpeg)
Marjorie Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37209 (Online Only)
I enjoy being creative in the modalities I employ including, but not limited to: CBT, TF-CBT, Mindfulness, Family Systems, and Solution-Focused Therapy.
Hello, my name is Marjorie Rice. Are you looking for a dedicated therapist with a background working with individuals of all ages? Then I may be the right fit for your needs. I've been a social worker in Nashville, TN for seven years and am the mother of two adult children. My practice is open, diverse, and focused on meeting my clients where they are.
I enjoy being creative in the modalities I employ including, but not limited to: CBT, TF-CBT, Mindfulness, Family Systems, and Solution-Focused Therapy.
Hello, my name is Marjorie Rice. Are you looking for a dedicated therapist with a background working with individuals of all ages? Then I may be the right fit for your needs. I've been a social worker in Nashville, TN for seven years and am the mother of two adult children. My practice is open, diverse, and focused on meeting my clients where they are.
![Photo of Charlie Health](https://photos.psychologytoday.com/46b23742-1ec3-4138-8781-3088b3adfb1d/1/320x400.jpeg)
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-tn
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-tn
![Photo of Lindsey O'Connell - Mind Body Wellness, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9dc54938-788e-45ca-ab2f-010881ffa046/1/320x400.jpeg)
If you are looking for a home for all of your mental health and wellness needs, you've found it. We are an innovative outpatient concept located in Franklin and Knoxville, TN that offers clinical modalities alongside holistic interventions to turn traditional addiction and mental health treatment into a whole-body healing experience. To support this, we offer our patients a relaxing and interactive environment, with modern spaces and enriching activities. We have teams of therapists, psychiatric medical providers, coaches, and peer recovery specialists who work together to make sure you get the tools you need to be well.
If you are looking for a home for all of your mental health and wellness needs, you've found it. We are an innovative outpatient concept located in Franklin and Knoxville, TN that offers clinical modalities alongside holistic interventions to turn traditional addiction and mental health treatment into a whole-body healing experience. To support this, we offer our patients a relaxing and interactive environment, with modern spaces and enriching activities. We have teams of therapists, psychiatric medical providers, coaches, and peer recovery specialists who work together to make sure you get the tools you need to be well.
![Photo of Amy Cole, MS, LPC, MHSP, S, Licensed Professional Counselor](https://photos.psychologytoday.com/f6e64b5c-5868-4dac-bbfa-4e1b18250f31/1/320x400.jpeg)
Why does everyone else seem happier than me?" "I should be further along than I am." "I'm so frustrated!" Sometimes these are our thoughts-no judgment from me! I understand these challenges. Whether related to stress, anxiety, depression, grief, life transitions, or overall life satisfaction, you're not alone. It's a normal part of life. I'm committed to helping you identify solutions and a plan to facilitate hope, authenticity, and happiness. I want you to find meaning and direction for your life. I provide openness for you to express your concerns and see the obstacles that may be keeping you from a happier, more fulfilling life.
Why does everyone else seem happier than me?" "I should be further along than I am." "I'm so frustrated!" Sometimes these are our thoughts-no judgment from me! I understand these challenges. Whether related to stress, anxiety, depression, grief, life transitions, or overall life satisfaction, you're not alone. It's a normal part of life. I'm committed to helping you identify solutions and a plan to facilitate hope, authenticity, and happiness. I want you to find meaning and direction for your life. I provide openness for you to express your concerns and see the obstacles that may be keeping you from a happier, more fulfilling life.
![Photo of Virginia Dora Winn-Cooper, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ddebab9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Virginia Dora Winn-Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, TN 37312
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
![Photo of Melinda Louise Finch, LCSW, JSOC, CSAC, RFCI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5eea05c2-7039-47cd-bd57-a1d1fdf311dd/2/320x400.jpeg)
Melinda Louise Finch
Clinical Social Work/Therapist, LCSW, JSOC, CSAC, RFCI
Verified Verified
Nashville, TN 37217
I am honored that you have chosen me to support you on your therapeutic journey. My goal is to provide a safe, non-judgmental space for you to explore your challenges and develop strategies for achieving greater balance and fulfillment in your life.
I am honored that you have chosen me to support you on your therapeutic journey. My goal is to provide a safe, non-judgmental space for you to explore your challenges and develop strategies for achieving greater balance and fulfillment in your life.
See more therapy options for Monteagle
Nearby Mindfulness-Based (MBCT) Therapists Searches for Monteagle
- Chattanooga
- East Ridge
- Hixson
- Lookout Mountain
- Manchester
- Red Bank
- Sewanee
- Shelbyville
- Signal Mountain
- Tullahoma
- Winchester
- Woodbury
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.