Divorce Therapists in Millington, TN

Life does not always come easy and can present us with very difficult challenges. These challenges impact our lives and often cause us to feel alone, ashamed, afraid, inadequate, overwhelmed and lead to isolation, withdrawal, risky behaviors, and decreased functioning in social, work, or other areas of life. Unfortunately, in our struggle to cope, our emotional and mental health needs have often been minimized, pushed down, or completely ignored. Therapy often helps us navigate these challenging times and attain more fulfilling lives.

Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.

"I provide a safe, warm, nonjudgmental environment that embraces change. I provide an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques in order to help clients not only reduce symptoms, but to also explore and understand the unmet needs that have driven the behavior. I help clients build upon their strengths to help empower them. Clients need to understand that they are not having a breakdown, but a break through. The symptoms your are experiencing are normal based on a abnormal experiences. Through assessments and sessions I create a specialized treatment plan.

Being human is hard! Living in the current world with all its complexities is even harder; thus, the need to talk to someone at some point, about something, has become inevitable. All our sessions are conducted via Telehealth while maintaining the nurture, care, professionalism and the listening ear you need in order to help resolve the presenting issues - be they marital, parental or individual. I have a very specific interest in couples but also enjoy treating mood disorders using an amalgamation of evidence-based modalities and inner child work for certain presentations. Either way, the client drives the process.

Is your trauma impacting your relationships and ability to trust others? Are you struggling to cope with stress, anxiety, grief, or depression? Do you feel trapped in negative cycles and unhealthy patterns? If unresolved emotional wounds are hindering your daily life, it may be time to seek help from a therapist. Together, we can work towards understanding, connection, and positive change to cultivate healthier habits, a stronger sense of self, more secure relationships, and a fresh perspective on life. I am here to support you on this challenging yet transformative journey towards a more fulfilling life. Read on to find out more.

Often in life we can find ourself in a place of distress, darkness, chaos and feel like there is nobody that understands or cares. Sometimes you are the parent of the child that is always kicked out of school, or you painfully watch your child go through something you know is just so upsetting but you are not able to help. Maybe you are told you are just not enough so much that you have started to believe it. I am a prescriptive therapist with a vast array of skills and training ready to set some goals and work to help you make change happen.

Hey there! I'm Janet, and I'm here to help you navigate some of the tough stuff life throws your way. Whether you're dealing with self-esteem issues, figuring out who you are, or managing anger and behavior challenges, I'm here to support you. My goal is to create a safe and welcoming space where you can be yourself without judgment. I believe that the best therapy happens when you feel comfortable enough to open up and be real about what’s going on in your life. Together, we’ll work on finding the tools that help you express your feelings and become the best version of yourself.

Take the Next Step in your life's journey and book with me now by clicking on my website. Are you experiencing isolation, relationship issues, work related issues, or confused about your next steps on your life's journey? My goal as a therapist is to meet you where you are, while assisting you in getting where you want to be. Let's work together to develop solutions. I provide a safe, supportive space for you to talk through areas that keep you stuck. You will learn to reframe negative thoughts and develop a path to self-love and acceptance. This is your journey! I'd love to help you take the Next Step in changing your life.

The Self-care Experience provides dedicated counseling and coaching services for healing generational and relational trauma. Maybe you are considered to be the strong one who looks out for everyone else with little to no energy to give yourself. You might feel anxious and worried about your future, overwhelmed with pressure to be perfect, struggling to please others and afraid to go against the grain & finally put yourself first for a change. You desire to find balance & develop healthy boundaries in your life, relationships & career. You can have it all but you must take care of yourself in the process & I am here to help you!

Growth is necessary to have the life we are striving for. Growth allows us to develop better coping skills which helps us progress through the next set of obstacles life may throw our way. As your therapist, I want to help you grow by getting to the root of your problems as we find solutions together.

I work well with clients whom are seeking to improve their quality of life. If there’s ever a moment where one maybe feeling a void, emptiness inside of them I assist and facilitate clients through rediscovery of self. The concept of being fully aware of oneself and how you see the world is crucial to identifying and upholding your personal values and standards. It’s when we neglect our standards of living do we find conflict or that internal battle. Most of the time this happens when a life stressor occurs. My ideal client is one whom is ready to move from victim to survivor.

Life is a journey that often consists of this constant and intricate dance between our desire to be at peace with who we are now, while becoming our ideal selves. Productivity culture can often contribute to our living in an internally anxious space that leads to a poor sense of self and creates urgency around evolving and growing. Not only can this dissonance make it difficult to enjoy the ride, but it can also negatively influence our relationships with others as we struggle to navigate the nuances of this journey. How can these desires live harmoniously? How do we find peace within ourselves and in our relationships with others?

Are you navigating difficult emotions? Have those emotions come up in the past? Are you open to the possibility of healing? I know how painful it can be to fully allow challenging feelings to be voiced. I can offer you the opportunity to build trust in yourself and your emotions in a safe, non-judgmental, supportive environment. I am passionate about working with individuals and couples seeking to free themselves of damaging patterns and feel confident in their ability to make choices that align with what they value most. I aim to maximize the benefits of each session with my sincere focus and commitment to deep understanding.

First I want to say, Congratulations! You have done the first step by reaching out to a therapist. Now, I welcome you to join me in reflecting on your past to lead to your healing. Have you wondered why you feel stuck in a cycle of negative events? Often, it’s caused by a need for healing from the past. I specialize in helping people (individuals and couples) to heal from the trauma of their past and free themselves from negative cycles. This is done by the use of Solution Focused Therapy, as well as a collaboration of other systemic therapeutic models.