Therapists in Memphis, TN

Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.

If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, relationship, or the circles around you, then you may be experiencing difficulty navigating this stage of life. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, adults, and older adults navigate emotional difficulties and traumatic periods. I have extensive experience supporting anxiety & depression, parenting, self-worth, stress management/self-care, life transitions, and trauma/PTSD.

Are you anxious and stressed out? Are you feeling guilty as a parent or disconnected and frustrated with your partner? Let me help you take charge of your life. I have over ten years of experience working with children, adolescents, adults, couples and families. My approach is relational, thoughtful, and honest so that you can get the help you need in a way that makes the most sense to you.

As a therapist I help individuals and couples identify areas in their life where changes can be made.The relationships in your life may be dissatisfying or maybe you are going through a difficult situation that is beyond your control. Together, we can work to uncover what is getting in the way of you living life with purpose and satisfaction.

Have you acknowledged that you have a problem and are now seeking help? When you talk to family or friends, do you feel like you are not being heard? I believe that the first step in the healing process for any issue is to be "heard" and have someone to listen to you. I provide a safe place for individuals, families, parents, and couples to speak and begin the healing process. My goal is to provide a warm, nurturing, accepting environment that meets the client where they are at.

Beneath every behavior exists a story. The events of one’s story can often create a fragmented internal world- a sense of disconnection from one’s truest self. In this isolated space, emotions can vary from numb and out of touch to overblown and out of control. Shame can make showing up feel like the exposure will kill you. Guilt can feel like it will never end. Fear can evoke emotional paralysis which guards an ever-spinning mind. Sadness can feel all-consuming. Making sense of where you’ve been, who you are, why you do what you do, and how you’d like your story to unfold is part of the growth process.

Are you ready to take that step but don't know where that step will lead you? Are you tired of trying to solve your own problems that are never getting solved? Are you tired of the cliche' of what people tell you what you SHOULD be doing instead of helping you with what you COULD be doing? If yes, then let's start the process of making you a better you.

I understand reaching out for help takes courage and bravery. I believe that we all need support in our lives to navigate the inevitable difficulties that arise. I hope to create a safe and empathetic space for you as you go through life’s challenges. I have experience working with children and adults who have experienced sexual abuse, partner abuse, grief and loss, and other forms of trauma. My goal as your therapist is to help you to gain confidence as you work through difficult situations. No issue is too big or too small.

Life can be tiring and exhausting. Sometimes it can feel like we're underwater and there's no relief in sight. When we're having strong thoughts we can't seem to shake, it's truly just peace we're looking for and I hope to help you find that.

Walking into a therapist's office for the first time can be a daunting experience and even scary for some. So can acknowledging a problem or accepting that something in your life isn't quite working. With genuine warmth and concern, coupled with an authentic approach to problem solving, I will help you take those initial steps towards change and growth. The therapeutic relationship is a partnership in which both parties agree to work hard. Together, we'll identify areas for change and growth, make a realistic plan and trouble-shoot problems as we go along in an effort to achieve emotional stability and wholeness.

Hallie is a licensed professional counselor, a certified grief counselor, educator, pet bereavement specialist, and a certified child life specialist. I practice at MERCI, (Mental and Emotional Resource Center) in Memphis, Tennessee, providing individual sessions, focused on grief and loss, pet loss, addiction, recovery and all mental health issues. My Child Life training and 30 years of experience, provides me with the knowledge and abilities to work with children, adolescents and their families who are dealing with acute, chronic and terminal illness. Change in our lives is constant and often go unrecognized as Grief issues.

Are you angry? Angry with loved ones, angry with life, even angry with God? Do you feel disillusioned about life and distrustful of others? Did you know that these are classic hallmarks of post-traumatic stress disorder? After surviving a traumatic event, many people experience all of these things and more, which can disrupt every aspect of life. I hope it will encourage you to know that all of these reactions to trauma are completely normal and treatable.

I strive to meet every client where they are - regardless of how they got there. Trauma has a way of overwhelming our senses and making us feel out of control in our own bodies. If you have been struggling with managing your emotions, and you feel like some of the smallest things could set you off, then it could be helpful to process those feelings.

"The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for." Oscar Wilde. As a therapist, I strive to provide a safe, empathic, and respectful environment for clients, regardless of their sex, age, race, culture, background, religious beliefs, or disability, in which we collaboratively develop and work towards your productive goals.

I believe all people long to flourish. When I meet a new client we explore what flourishing means to them, what their goals are, and what is standing in their way. I look first at their strengths—what is working for them—and why they think they are struggling in certain areas . We will then collaborate on reaching their goals. I meet clients where they are, inspired by their own values and beliefs, whether spiritual or not. I am patient, nonjudgmental, and empathetic because I have a lifetime of lived experiences. I draw from these experiences, which informs my counseling.

Welcome! I have been practicing as a therapist for about 5 years. I hold a master's in Clinical Mental Health Counseling and a certification in International Sandtray therapy. I utilized expressive arts and play therapy for children and adults. I assist individuals who are looking to improve self-esteem, manage depression and anxiety, process trauma, learn coping strategies, and guide adolescents and adults through healing the mind and body.

Do you find yourself "stuck" in old patterns? Are you having difficulty with managing stress, whether it is related to relationships or work? Do you find yourself unable to move past old hurts or pain? Through collaboration, therapy is a wonderful opportunity in which individuals can explore the answers to these questions. Working together helps create a safe and affirming environment in which individuals can learn how to live life more effectively. My therapeutic approach is flexible based on the needs of the patients, but is deeply rooted in the idea that much of one's suffering occurs outside of his or her awareness.

My ideal client would be anyone who seeks help with their struggles, challenges, and/or needs of any kind. If you are seeking a therapist with a unique style of therapy, look no further! I am here to help. Just call 901.677.3405! I offer virtual, in-person, and telephone sessions for Tennessee residents. In addition to Individual Counseling, I also offer Marriage, Post-divorce Co-Parenting, and Uncoupling Counseling.

Life presents us with many unexpected challenges that can leave us feeling hurt, lonely, anxious and stressed. Maybe you are struggling with insecurity, uncertainty or a lack of direction. In times of distress, it can be difficult to share with anyone, let alone someone you’ve never met. Building a relationship is the most important step in the counseling process and hinges on empathy, respect and safety within the therapy office. Healing happens when we feel fully accepted while being vulnerable and authentic. This can only be achieved through a strong therapeutic alliance. In this space, you will be welcomed, heard and supported.