Therapists in Memphis, TN
![Photo of Mardrey Alicia Wade Kiles - The HEADShop, MS, LPC, MHSP, Counselor](https://photos.psychologytoday.com/35ab5c23-56bd-45ec-8228-4ca616d126e1/2/320x400.jpeg)
I use a trauma informed care model EMDR, Eye Movement Desensitization Reprocessing, a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
I use a trauma informed care model EMDR, Eye Movement Desensitization Reprocessing, a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
![Photo of Samara Center - Samara Center, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/427d471e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Certified Clinical Trauma Professional.
At Samara, we meet each person where they are to identify tailored goals and move toward an improved quality of life. Support is provided within a safe, highly confidential, & creative space. We offer decades of experience providing therapeutic services within the entertainment industry. When needed, we help our clients explore their needs and life experiences through the lens of trauma-informed and trauma-focused care. Individual, family, and group therapy options are available. Connect with us to talk through next steps.
Certified Clinical Trauma Professional.
At Samara, we meet each person where they are to identify tailored goals and move toward an improved quality of life. Support is provided within a safe, highly confidential, & creative space. We offer decades of experience providing therapeutic services within the entertainment industry. When needed, we help our clients explore their needs and life experiences through the lens of trauma-informed and trauma-focused care. Individual, family, and group therapy options are available. Connect with us to talk through next steps.
![Photo of Archandria Owens, PhD, Psychologist](https://photos.psychologytoday.com/87b9dee0-747d-49f9-8fd4-9687d9e7bd38/1/320x400.jpeg)
I would love to work with you! My specialty areas are coping with and healing from racial trauma, childhood and family of origin trauma, grief and loss, religious and spiritual issues, and phase of life/life transition concerns.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
I would love to work with you! My specialty areas are coping with and healing from racial trauma, childhood and family of origin trauma, grief and loss, religious and spiritual issues, and phase of life/life transition concerns.
Do you ever feel like your choices are limited and like your movement towards growth is stunted? Therapy provides the opportunity to tap into the wisdom of how to live a more fulfilling life that is hidden within all of us, but at times feels out of reach. My work is to facilitate deep exploration of who you are, your needs, what propels you towards change, and what shapes the choices you make in your life. You can re-write the remaining parts of your life's story because you will have access to the author again: YOU.
![Photo of Danielle Tipping, PsyD, Psychologist](https://photos.psychologytoday.com/bf3acef6-399f-45e9-8f06-f3d23ec35f34/2/320x400.jpeg)
Developing your personal and relational identity is the top focus of the therapy I provide. My goal as your provider is to help you reach your full potential for growth and happiness. I help those who are experiencing gender dysphoria, sexuality concerns, mood disturbance, anxiety issues, behavioral issues, trauma survivors, and those who are self-harming or suicidal reconnect with whom they are essentially. I believe it is imperative to identify and examine systemic, environmental, and community influences that may be thwarting your growth and decrease self-blame for factors outside your control.
Developing your personal and relational identity is the top focus of the therapy I provide. My goal as your provider is to help you reach your full potential for growth and happiness. I help those who are experiencing gender dysphoria, sexuality concerns, mood disturbance, anxiety issues, behavioral issues, trauma survivors, and those who are self-harming or suicidal reconnect with whom they are essentially. I believe it is imperative to identify and examine systemic, environmental, and community influences that may be thwarting your growth and decrease self-blame for factors outside your control.
![Photo of Forward Counseling - Forward Counseling, LCSW, LPC, PMHNP, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/827a43a9-fbfd-4915-9bbd-87b5559700c5/3/320x400.png)
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Memphis, TN 38117
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
![Photo of Alyce Waller Haynes, MS, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/723fc0b3-d6ab-45be-980a-e30160a156f0/2/320x400.jpeg)
Alyce Waller Haynes
Licensed Professional Counselor, MS, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Memphis, TN 38119
Using a variety of modalities including somatic experiential work, talk therapy, meditation, and expressive arts, I help adolescents and adults who are struggling with co-dependency, family of origin issues, sexual trauma, addiction, eating disorders, mood-related disorders, religious/spiritual issues, and trauma, to heal and embrace their best selves.
People are inherently resilient but often feel blocked and discouraged from healing. Discerning how we can be our best selves requires the support of another person who will listen and support us on the journey to discovering our authentic selves. As a result of my own journey, I have learned the keys to healing-willingness, rigorous honesty with self and others, grace, compassion, and unconditional positive regard-are fundamental in the desired transformation. Regardless of the issues, your story matters and there is hope for healing.
Using a variety of modalities including somatic experiential work, talk therapy, meditation, and expressive arts, I help adolescents and adults who are struggling with co-dependency, family of origin issues, sexual trauma, addiction, eating disorders, mood-related disorders, religious/spiritual issues, and trauma, to heal and embrace their best selves.
People are inherently resilient but often feel blocked and discouraged from healing. Discerning how we can be our best selves requires the support of another person who will listen and support us on the journey to discovering our authentic selves. As a result of my own journey, I have learned the keys to healing-willingness, rigorous honesty with self and others, grace, compassion, and unconditional positive regard-are fundamental in the desired transformation. Regardless of the issues, your story matters and there is hope for healing.
![Photo of Ari Lowell, PhD, Psychologist](https://photos.psychologytoday.com/0c38cb51-4b8d-4928-9653-7f6e56e0139e/2/320x400.jpeg)
Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.
Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.
![Photo of Jay Allen Stone, BS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5549fcd5-10aa-4453-b82a-aa13e1c9d963/1/320x400.jpeg)
Utilizing an empowerment, attachment, and trauma-focused framework, I work with clients to blend an approach that best suits their needs.
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
Utilizing an empowerment, attachment, and trauma-focused framework, I work with clients to blend an approach that best suits their needs.
As a therapist I strive to provide a safe and nurturing space where you feel free to explore what it means to be you and navigate life’s struggles without judgement. Therapy brings us to some of our most vulnerable moments, and I make it my mission for you to feel heard, validated, and free to discover, maybe for the first time or perhaps again, who you are or who you’d like to become. I help clients navigate ways to improve their lives while also treating trauma-related issues, grief, relational and interpersonal challenges, family of origin issues, depression, and anxiety.
![Photo of Kacie Kelso Mellen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46b8bde8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kacie Kelso Mellen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Memphis, TN 38120
I am also trained in trauma focus therapy (TF-CBT).
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
I am also trained in trauma focus therapy (TF-CBT).
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
![Photo of Brittany Wood, MSEd, P-LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/0dd52306-95a3-4bcb-a7dd-8ba705cc89a0/1/320x400.jpeg)
Brittany Wood
Pre-Licensed Professional, MSEd, P-LPC
Verified Verified
Memphis, TN 38119 (Online Only)
I have an extensive background working with individuals who have depression, OCD, anxiety, LGBTQ+ concerns and needs, low self-esteem, grief, and difficulty with life transitions, as well as the specialized treatment of severe and/or complex trauma and abuse.
I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
I have an extensive background working with individuals who have depression, OCD, anxiety, LGBTQ+ concerns and needs, low self-esteem, grief, and difficulty with life transitions, as well as the specialized treatment of severe and/or complex trauma and abuse.
I am dedicated to supporting individuals in their journey towards healing and well-being. l strive to provide a compassionate and safe space for individuals to explore their experiences and work towards healing. Drawing upon evidence-based therapeutic approaches, I tailor my counseling sessions to meet the unique needs of each client. I believe in the power of a collaborative therapeutic relationship, where individuals feel empowered and supported as they navigate their healing process. I am trained in a variety of therapeutic approaches, including EMDR, TF-CBT, DBT, IFS, IFT, Motivational Interviewing, and Person-Centered Therapy.
![Photo of Scherri Henderson - Recovery Associates Group, At Southwind, DBH, LPC, MHSP, EMDR-C, ADS, Licensed Professional Counselor](https://photos.psychologytoday.com/4fb5a525-0b0e-4e76-9b5a-dcd2e80d1e8d/1/320x400.png)
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
Verified Verified
3 Endorsed
Memphis, TN 38125
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
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![Photo of Kirsten Cannon, LPCMHSP, CEDS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1a3008dd-f8a5-4f60-b2bd-746557cb2134/1/320x400.jpeg)
Kirsten Cannon
Licensed Professional Counselor, LPCMHSP, CEDS, NCC
Verified Verified
1 Endorsed
Memphis, TN 38119
I specialize in trauma (especially sexual, religious, relational, and developmental), anxiety, sexual shame, purity culture recovery, extreme self-criticism, eating disorders, body image struggles, ADHD & ASD recognized later in life, perfectionism, overly controlling/controlled behavior, achievement burnout, and chronic people-pleasing.
I am a weight-inclusive, LGBTQIA2+ celebrating, sex-positive, neurodivergent therapist practicing with compassion and a sense of humor. I believe that our bodies can be carrying the burden of stories we feel we have resolved intellectually, so we have to include the body in the therapeutic process so that we can fully heal. Real and true healing and wellness come when we are able to reopen the conversation with our bodies, repair that ruptured relationship, and integrate into one gracefully embodied self. You and I will use Somatic Experiencing in our work together in order to accomplish this.
I specialize in trauma (especially sexual, religious, relational, and developmental), anxiety, sexual shame, purity culture recovery, extreme self-criticism, eating disorders, body image struggles, ADHD & ASD recognized later in life, perfectionism, overly controlling/controlled behavior, achievement burnout, and chronic people-pleasing.
I am a weight-inclusive, LGBTQIA2+ celebrating, sex-positive, neurodivergent therapist practicing with compassion and a sense of humor. I believe that our bodies can be carrying the burden of stories we feel we have resolved intellectually, so we have to include the body in the therapeutic process so that we can fully heal. Real and true healing and wellness come when we are able to reopen the conversation with our bodies, repair that ruptured relationship, and integrate into one gracefully embodied self. You and I will use Somatic Experiencing in our work together in order to accomplish this.
![Photo of Dawn Casey-Chiles, LCSW, CHT](https://photos.psychologytoday.com/8019cfcf-60f6-4277-affc-c014cbe1c511/2/320x400.jpeg)
Each person experiences trauma, grief, mental/emotional health imbalances and other life disturbances differently.
Offering a healing place for life changes that start with your personal readiness to go beyond the surface level issues. For individuals that ready to take a journey of personal transformation. Peeling back layers, whether hidden or aware to release, restore, connect and live authentically...mind, body and spirit.
Each person experiences trauma, grief, mental/emotional health imbalances and other life disturbances differently.
Offering a healing place for life changes that start with your personal readiness to go beyond the surface level issues. For individuals that ready to take a journey of personal transformation. Peeling back layers, whether hidden or aware to release, restore, connect and live authentically...mind, body and spirit.
![Photo of Lauri Balk (Not Accepting New Patients), PsyD, Psychologist](https://photos.psychologytoday.com/0ed3b815-f96a-47a8-83f7-5b7aad02e76c/3/320x400.jpeg)
Other specialities include PTSD, Addiction, and work with the LGBTQIA population.
Do you find yourself "stuck" in old patterns? Are you having difficulty with managing stress, whether it is related to relationships or work? Do you find yourself unable to move past old hurts or pain? Through collaboration, therapy is a wonderful opportunity in which individuals can explore the answers to these questions. Working together helps create a safe and affirming environment in which individuals can learn how to live life more effectively. My therapeutic approach is flexible based on the needs of the patients, but is deeply rooted in the idea that much of one's suffering occurs outside of his or her awareness.
Other specialities include PTSD, Addiction, and work with the LGBTQIA population.
Do you find yourself "stuck" in old patterns? Are you having difficulty with managing stress, whether it is related to relationships or work? Do you find yourself unable to move past old hurts or pain? Through collaboration, therapy is a wonderful opportunity in which individuals can explore the answers to these questions. Working together helps create a safe and affirming environment in which individuals can learn how to live life more effectively. My therapeutic approach is flexible based on the needs of the patients, but is deeply rooted in the idea that much of one's suffering occurs outside of his or her awareness.
![Photo of Glen Matthew Stamps Jr., LPC, MHSP, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/44a5b6b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Glen Matthew Stamps Jr.
Licensed Professional Counselor, LPC, MHSP, MS
Verified Verified
1 Endorsed
Memphis, TN 38119
I utilize these techniques to effectively treat individuals struggling with challenges such as depression, anxiety, Bipolar Disorders, substance use, emotional dysregulation, and trauma.
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor-Mental Health Service Provider. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover from mental health issues. I utilize evidence-based approaches to assist clients in developing coping skills and new perspectives to improve day-to-day life.
I utilize these techniques to effectively treat individuals struggling with challenges such as depression, anxiety, Bipolar Disorders, substance use, emotional dysregulation, and trauma.
Searching for someone to help when we are struggling can be difficult and uncomfortable. I want to make that process a little bit easier by employing a non-judgmental approach to meet someone where they are. My name is Matt Stamps, and I am a Licensed Professional Counselor-Mental Health Service Provider. I believe in an empathic approach to therapy in which I work with my clients as partners to heal and recover from mental health issues. I utilize evidence-based approaches to assist clients in developing coping skills and new perspectives to improve day-to-day life.
![Photo of Mary Hilgeman Neal, PhD, LPC, MHSP, S, Licensed Professional Counselor](https://photos.psychologytoday.com/64087204-670e-4fde-ba32-d9bbe3976fd4/3/320x400.jpeg)
Mary Hilgeman Neal
Licensed Professional Counselor, PhD, LPC, MHSP, S
Verified Verified
Memphis, TN 38117 (Online Only)
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
Hi! I have a passion for working with clients who are struggling with anxiety, depression, trauma, and work life balance. I meet you where you are and challenge you as we work together to make needed changes in your life and heal from past experiences. I help you help yourself to improve your life for long lasting progress that will sustain past our time together. I strive to help you find joy in multiple areas of your life, improve your relationships, identify coping skills, and help you become a better communicator.
![Photo of Angie Thomason, MS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/b3f846b7-b0ac-496f-8027-0e4db28dfe5b/3/320x400.jpeg)
Do you seek support and guidance in making changes needed to have a fulfilling life? In my 20 years of clinical practice as a therapist, it has been my honor to assist hundreds of people find their unique strengths for healing past trauma, learn coping skills for anxiety and depression, recover from loss or substance use, and develop those new skills to become the person they are meant to be. Transition from what we know can be a scary thing, let me travel that road with you.
Do you seek support and guidance in making changes needed to have a fulfilling life? In my 20 years of clinical practice as a therapist, it has been my honor to assist hundreds of people find their unique strengths for healing past trauma, learn coping skills for anxiety and depression, recover from loss or substance use, and develop those new skills to become the person they are meant to be. Transition from what we know can be a scary thing, let me travel that road with you.
![Photo of Dewaine Rice, EdD, LPC, MHSP, NBCCH, (fellow, Counselor](https://photos.psychologytoday.com/d688b741-40ec-4758-be5f-0574a76fb7fc/1/320x400.jpeg)
Dewaine Rice
Counselor, EdD, LPC, MHSP, NBCCH, (fellow
Verified Verified
1 Endorsed
Memphis, TN 38138
As an experienced clinician and university professor, I bridge theory to practice in a pragmatic way. Interventions are customized to you and your individual needs. I provide clinical mental health counseling for individuals, couples, and families. Hypnotherapy is utilized effectively to address chronic pain management. I have extensive success treating persons with PTSD, phobias, panic attacks, and unwanted habits with both hypnotherapy and individual counseling. My unique background as a university professor, clinical mental health counselor, and national board certified clinical hypnotherapist (fellow) allows me to provide an eclectic approach to effective individualized interventions.
As an experienced clinician and university professor, I bridge theory to practice in a pragmatic way. Interventions are customized to you and your individual needs. I provide clinical mental health counseling for individuals, couples, and families. Hypnotherapy is utilized effectively to address chronic pain management. I have extensive success treating persons with PTSD, phobias, panic attacks, and unwanted habits with both hypnotherapy and individual counseling. My unique background as a university professor, clinical mental health counselor, and national board certified clinical hypnotherapist (fellow) allows me to provide an eclectic approach to effective individualized interventions.
![Photo of Janie Wilkerson, MEd, LPC, MHSP, S, Licensed Professional Counselor](https://photos.psychologytoday.com/42373be3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Janie Wilkerson
Licensed Professional Counselor, MEd, LPC, MHSP, S
Verified Verified
5 Endorsed
Memphis, TN 38108
Finding a therapist where you can connect, trust, and experience real and lasting change can be a daunting process. I see adolescents and adults who are working through gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth or in-person sessions available.
Finding a therapist where you can connect, trust, and experience real and lasting change can be a daunting process. I see adolescents and adults who are working through gender identity, complex trauma, anxiety, depression, climate anxiety, relationship challenges, and other issues. Using a variety of modalities, including EMDR and polyvagal therapy, we work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth or in-person sessions available.
![Photo of Angelina Armstrong, MS, LPCMHSP, (T), Licensed Professional Counselor](https://photos.psychologytoday.com/6e6af426-de6f-46c2-950c-c1bd098b3106/1/320x400.png)
Angelina Armstrong
Licensed Professional Counselor, MS, LPCMHSP, (T)
Verified Verified
Memphis, TN 38120
Waitlist for new clients
Acknowledging the need for extra support can feel difficult, however, carrying the burdens alone can be even more of a challenge. If you have found yourself reading this, perhaps you are already on your way to healing, or are searching for help for a loved one. I have experience working with adults in residential and outpatient care with eating disorders and history of trauma, including complex trauma and dissociation/dissociative disorders, including DID. I also have experience working with other mood-related disorders, body image disruptions, anxiety/panic, grief/loss, chronic pain/illness, and general life transitions.
Acknowledging the need for extra support can feel difficult, however, carrying the burdens alone can be even more of a challenge. If you have found yourself reading this, perhaps you are already on your way to healing, or are searching for help for a loved one. I have experience working with adults in residential and outpatient care with eating disorders and history of trauma, including complex trauma and dissociation/dissociative disorders, including DID. I also have experience working with other mood-related disorders, body image disruptions, anxiety/panic, grief/loss, chronic pain/illness, and general life transitions.
See more therapy options for Memphis
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.