Spirituality Therapists in Memphis, TN
![Photo of Molly Akin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/543b5c9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all have a basic human need for connection—with ourselves, others, and our spirituality.
Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck. You aren't alone. My hope is that you find in me a nonjudgmental, caring presence to listen and help you process whatever pain or disconnection you might be experiencing. My aim is to guide you toward the wholeness you seek.
We all have a basic human need for connection—with ourselves, others, and our spirituality.
Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck. You aren't alone. My hope is that you find in me a nonjudgmental, caring presence to listen and help you process whatever pain or disconnection you might be experiencing. My aim is to guide you toward the wholeness you seek.
![Photo of Rod Spencer, MDiv, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8242169c-1c97-4ddd-879d-eadc5e0cc6f8/2/320x400.jpeg)
I frequently address issues of anxiety, depression, relationship conflict, grief, sexuality, spirituality, whatever pain leads someone to seek change through therapy.
I believe in the healing and transformational power of therapy. My work over 40 years with individuals, couples and families has shown that we have the ability to change ourselves, our relationships, our families and the world when we commit to learning and growing. I am open to the uniqueness of each individual without judgment. I have a background in spirituality and offer that as a resource for healing, if wanted and when appropriate. I believe that relationships are challenging and that we can learn skills to improve communication, intimacy, respect and trust with those we love.
I frequently address issues of anxiety, depression, relationship conflict, grief, sexuality, spirituality, whatever pain leads someone to seek change through therapy.
I believe in the healing and transformational power of therapy. My work over 40 years with individuals, couples and families has shown that we have the ability to change ourselves, our relationships, our families and the world when we commit to learning and growing. I am open to the uniqueness of each individual without judgment. I have a background in spirituality and offer that as a resource for healing, if wanted and when appropriate. I believe that relationships are challenging and that we can learn skills to improve communication, intimacy, respect and trust with those we love.
![Photo of Dianne C Cox, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/488815e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My treatment philosophy focuses on integrating clinical modalities and strategies, neuroscience research and spirituality with mindfulness and expressive arts.
As a therapist, I am dedicated to helping children, adults and families find healing and to achieve goals in a safe environment. I respect diversity in multicultural norms, individual diferrences and social perspectives. Because I believe in the uniqueness of the person and the experiences that they bring, I will individualize your treatment plan according to your distinct needs. It is my commitment to help you express your full potential, and discover as well as develop your personhood.
My treatment philosophy focuses on integrating clinical modalities and strategies, neuroscience research and spirituality with mindfulness and expressive arts.
As a therapist, I am dedicated to helping children, adults and families find healing and to achieve goals in a safe environment. I respect diversity in multicultural norms, individual diferrences and social perspectives. Because I believe in the uniqueness of the person and the experiences that they bring, I will individualize your treatment plan according to your distinct needs. It is my commitment to help you express your full potential, and discover as well as develop your personhood.
![Photo of Leah E. Newman, LPC, MHSP, MEd, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/da90d287-3a95-4320-a741-8cb80eb242b1/1/320x400.jpeg)
Leah E. Newman
Licensed Professional Counselor, LPC, MHSP, MEd, MS
Verified Verified
1 Endorsed
Memphis, TN 37501 (Online Only)
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
![Photo of Aileen Herald, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ebc4196-1feb-49f0-893e-0906d1cc1602/3/320x400.jpeg)
Aileen Herald
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Memphis, TN 38116 (Online Only)
Waitlist for new clients
The way you tell your story to yourself matters. - Amy Cuddy We each have a story to tell and that story creates how we see ourselves, how we interact with the world around us, and how we manage the challenges life places in front of us. I approach therapy from the viewpoint that our personal story matters and we can change and shape our story through the therapeutic process. I utilize narrative therapy techniques to increase people's ability to have insight and self-awareness. I am also trained in expressive art therapies using Archetype imagery such as tarot and oracle cards. I am Pagan and alternative spirituality friendly.
The way you tell your story to yourself matters. - Amy Cuddy We each have a story to tell and that story creates how we see ourselves, how we interact with the world around us, and how we manage the challenges life places in front of us. I approach therapy from the viewpoint that our personal story matters and we can change and shape our story through the therapeutic process. I utilize narrative therapy techniques to increase people's ability to have insight and self-awareness. I am also trained in expressive art therapies using Archetype imagery such as tarot and oracle cards. I am Pagan and alternative spirituality friendly.
![Photo of Paul M Hambrick - Paul Hambrick Online Telehealth Counseling, M Ed, MAC, SEP, Licensed Professional Counselor](https://photos.psychologytoday.com/514cf0fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paul Hambrick Online Telehealth Counseling
Licensed Professional Counselor, M Ed, MAC, SEP
Verified Verified
Memphis, TN 38138
My practice integrates evidence-based psychotherapies with compassion, wisdom and spirituality.
TRAUMA: A threatening experience that is too much, too fast. When stressed out or truly overwhelmed, our instinctual survival responses can be blocked. If unable to complete our body’s survival responses, trauma occurs and symptoms emerge. We can feel stuck in flight, fight or freeze. Negative feelings, thoughts, behaviors and stress disorders often lie within the mind-body connection. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
My practice integrates evidence-based psychotherapies with compassion, wisdom and spirituality.
TRAUMA: A threatening experience that is too much, too fast. When stressed out or truly overwhelmed, our instinctual survival responses can be blocked. If unable to complete our body’s survival responses, trauma occurs and symptoms emerge. We can feel stuck in flight, fight or freeze. Negative feelings, thoughts, behaviors and stress disorders often lie within the mind-body connection. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
![Photo of Rachel Nelson - Prevail Counseling Services, Rachel Nelson, LPC, LPC, TA, Licensed Professional Counselor](https://photos.psychologytoday.com/e4a5dc71-711f-4480-90c3-a3a5582f711f/3/320x400.jpeg)
Prevail Counseling Services, Rachel Nelson, LPC
Licensed Professional Counselor, LPC, TA
Verified Verified
1 Endorsed
Memphis, TN 38104
I have over fifteen years of experience, serving people who battle with mood disorders, low self-esteem, personal growth, anger, spirituality, trauma, parent/child concerns and marital/relationship concerns.
Whether you are facing severe mental illness or struggling with life challenges which lead you to feeling stuck or overwhelmed, know that choosing to participate in counseling is a courageous step that can be highly rewarding.I would be honored to collaborate with you in discovering ways to improve and obtain your best quality of life.
I have over fifteen years of experience, serving people who battle with mood disorders, low self-esteem, personal growth, anger, spirituality, trauma, parent/child concerns and marital/relationship concerns.
Whether you are facing severe mental illness or struggling with life challenges which lead you to feeling stuck or overwhelmed, know that choosing to participate in counseling is a courageous step that can be highly rewarding.I would be honored to collaborate with you in discovering ways to improve and obtain your best quality of life.
![Photo of Paul M Hambrick, MEd, MAC, SEP, Counselor](https://photos.psychologytoday.com/50f49438-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My practice integrates evidence-based psychotherapies with compassion, wisdom and spirituality.
TRAUMA: An overwhelming experience that is too much, too fast. If too stressed or truly overwhelmed, our natural survival responses can be blocked. If unable to complete our body’s survival responses, trauma can occur and often symptoms emerge. We can feel stuck in the fear of flight, the anger of fight or the depression of freeze. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
My practice integrates evidence-based psychotherapies with compassion, wisdom and spirituality.
TRAUMA: An overwhelming experience that is too much, too fast. If too stressed or truly overwhelmed, our natural survival responses can be blocked. If unable to complete our body’s survival responses, trauma can occur and often symptoms emerge. We can feel stuck in the fear of flight, the anger of fight or the depression of freeze. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
![Photo of Pam Madison Wright, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c9082b5-ed52-48ff-a7d6-a983cb2d62d8/2/320x400.jpeg)
Pam Madison Wright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Memphis, TN 38117
My specialties are working with anxiety, depression, trauma, CPTSD, emotional abuse, highly sensitive personalities, religious abuse, and spirituality.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
My specialties are working with anxiety, depression, trauma, CPTSD, emotional abuse, highly sensitive personalities, religious abuse, and spirituality.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
![Photo of Trey Browder, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8eacad0-e36f-4d50-b2e9-25c7b05e934b/2/320x400.jpeg)
Are you ready for a change? Have you been struggling to find direction in your life? Is substance use or addiction part of your story? Do you feel like others dictate your agenda leaving you feeling unfulfilled or inadequate? Are you one of the many struggling with stress, anxiety, overwhelm and depression? You are not alone. Many of us are left searching for more depth and meaning in our lives and feeling like we are not living up to our true potential. Some of us are also finding that our personal finances are out of alignment with our lifestyle as we try to solve internal struggles with external solutions. I'm here to offer hope.
Are you ready for a change? Have you been struggling to find direction in your life? Is substance use or addiction part of your story? Do you feel like others dictate your agenda leaving you feeling unfulfilled or inadequate? Are you one of the many struggling with stress, anxiety, overwhelm and depression? You are not alone. Many of us are left searching for more depth and meaning in our lives and feeling like we are not living up to our true potential. Some of us are also finding that our personal finances are out of alignment with our lifestyle as we try to solve internal struggles with external solutions. I'm here to offer hope.
![Photo of Dominique Walker, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/2ec46157-c69e-4c5c-afd6-b4daccf63fe0/1/320x400.jpeg)
With all the challenges that we are facing in our world today, mental health is more important now than ever. Too often, people are riddled with anxiety, grief, and past traumas that prevent them from becoming their best selves. There are some who even feel like they have lost touch with their inner authentic selves, and have trouble being dedicated to their faith while seeking help. My goal is to help those that are in need of finding the balance needed to create a life worth living. Together, we can overcome anxiety, grief and much more, by taking care of both your mental and spiritual health.
With all the challenges that we are facing in our world today, mental health is more important now than ever. Too often, people are riddled with anxiety, grief, and past traumas that prevent them from becoming their best selves. There are some who even feel like they have lost touch with their inner authentic selves, and have trouble being dedicated to their faith while seeking help. My goal is to help those that are in need of finding the balance needed to create a life worth living. Together, we can overcome anxiety, grief and much more, by taking care of both your mental and spiritual health.
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![Photo of Laurin Maddux, LPC, MHSP, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/5025b14b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be hard and it helps to have someone who will walk alongside you during those times. I consider it an honor to listen to the stories of my clients and help them navigate through the complexities of life, both past and present. My office is a safe space to bring whatever is keeping you stuck or repeating destructive patterns of behavior and begin a road to healing.
Life can be hard and it helps to have someone who will walk alongside you during those times. I consider it an honor to listen to the stories of my clients and help them navigate through the complexities of life, both past and present. My office is a safe space to bring whatever is keeping you stuck or repeating destructive patterns of behavior and begin a road to healing.
![Photo of Logan Dimitri Golden - Logan Golden- Golden Elevation Counseling, LPC, MHSP](https://photos.psychologytoday.com/38362e72-e79a-4bb2-ab25-f4f301bd0478/2/320x400.jpeg)
Greetings! My name is Logan, and it is a pleasure for me to assist you along your therapeutic journey. As a compassionate and dedicated therapist, I specialize in providing a safe and supportive space for individuals seeking to navigate life's challenges and cultivate personal growth. With a client-centered approach, I tailor my therapeutic techniques to meet the unique needs and goals of each individual. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking self-exploration, I am here to offer guidance, encouragement, and practical tools to help you thrive. Let’s get it!
Greetings! My name is Logan, and it is a pleasure for me to assist you along your therapeutic journey. As a compassionate and dedicated therapist, I specialize in providing a safe and supportive space for individuals seeking to navigate life's challenges and cultivate personal growth. With a client-centered approach, I tailor my therapeutic techniques to meet the unique needs and goals of each individual. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking self-exploration, I am here to offer guidance, encouragement, and practical tools to help you thrive. Let’s get it!
![Photo of Chelsey Dixon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c883a29c-63b1-4fb0-aa74-71f669191e57/4/320x400.jpeg)
I strive to maintain a warm and safe environment for my clients, helping them feel connected and validated. Starting therapy can seem overwhelming, but I am here to support you throughout this process. We will work to determine what your goals are and how you can get there. I work well with people wanting to heal their past traumas that continue to impact their daily life. I also utilize my own Christian faith to counsel clients that are interested in exploring their own relationship with God and processing religious trauma in a safe and nonjudgmental way.
I strive to maintain a warm and safe environment for my clients, helping them feel connected and validated. Starting therapy can seem overwhelming, but I am here to support you throughout this process. We will work to determine what your goals are and how you can get there. I work well with people wanting to heal their past traumas that continue to impact their daily life. I also utilize my own Christian faith to counsel clients that are interested in exploring their own relationship with God and processing religious trauma in a safe and nonjudgmental way.
![Photo of Charles E Winton Jr, LPC, MMFT, EMDR-II, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/31445471-3f36-4e2e-b416-a29e752a30c0/3/320x400.jpeg)
Charles E Winton Jr
Licensed Professional Counselor, LPC, MMFT, EMDR-II, NCC
Verified Verified
4 Endorsed
Memphis, TN 38119
Concentrations:Marriage and Family Counseling Premarital Counseling Couple Therapy Trauma Adolescents Individual Anger Management Group Therapy
Concentrations:Marriage and Family Counseling Premarital Counseling Couple Therapy Trauma Adolescents Individual Anger Management Group Therapy
![Photo of Paul M. Berkes, MA, LPC, MHSP, Counselor](https://photos.psychologytoday.com/47dcd067-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paul has been a licensed professional counselor since 2012 with over 20 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: pervasive developmental conditions, trauma, depression, anxiety, and grief as well as identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. Paul provides counseling services within a Christian context.
Paul has been a licensed professional counselor since 2012 with over 20 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: pervasive developmental conditions, trauma, depression, anxiety, and grief as well as identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. Paul provides counseling services within a Christian context.
![Photo of Rachel Joffe, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7448199-200a-45bf-b079-c461ab91b41d/3/320x400.jpeg)
"We are born in relationship. We grow in relationship. We are wounded in relationship. And we are healed in relationship." - Harville Hendrix. Therapy can benefit us in many ways including feeling heard, growing in self awareness, and healing from adversity life throws at us. It is also a great place to learn compassion for ourselves and empathy for others in our lives. As a therapist, I believe people are relational creatures. We can thrive or suffer greatly depending upon the quality of our relationships with God, others, and ourselves.
"We are born in relationship. We grow in relationship. We are wounded in relationship. And we are healed in relationship." - Harville Hendrix. Therapy can benefit us in many ways including feeling heard, growing in self awareness, and healing from adversity life throws at us. It is also a great place to learn compassion for ourselves and empathy for others in our lives. As a therapist, I believe people are relational creatures. We can thrive or suffer greatly depending upon the quality of our relationships with God, others, and ourselves.
![Photo of Keith B Fussell, MA, LPC-S, MHSP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c10dfee-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Keith B Fussell
Marriage & Family Therapist, MA, LPC-S, MHSP, LMFT
Verified Verified
7 Endorsed
Memphis, TN 38134
Waitlist for new clients
I have been a professional counselor and marriage and family therapist for 30 years. I am excited to sit down with couples, families and individuals and work to make problems better. I incorporate humor in my therapy. Things don't have to stay the same. Christian principles can be applied if desired. Couple and family communication is one of my specialties. Keith completed Level 1 Training in Gottman Method Couples Therapy. I also am an approved supervisor for candidates for the LPC-MHSP. Keith is also a National Certified Counselor and a Clinical Fellow of the American Association of Marital & Family Therapy.
I have been a professional counselor and marriage and family therapist for 30 years. I am excited to sit down with couples, families and individuals and work to make problems better. I incorporate humor in my therapy. Things don't have to stay the same. Christian principles can be applied if desired. Couple and family communication is one of my specialties. Keith completed Level 1 Training in Gottman Method Couples Therapy. I also am an approved supervisor for candidates for the LPC-MHSP. Keith is also a National Certified Counselor and a Clinical Fellow of the American Association of Marital & Family Therapy.
![Photo of Brian A Edwards, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/156616a2-d5da-42c6-a861-32b4aff36ee7/3/320x400.jpeg)
Brian A Edwards
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Memphis, TN 38134 (Online Only)
My virtual office is a "judgment free zone." And I want to help you feel better about yourself! Life can be difficult. And depression, anxiety, trauma, relationship problems, etc. all place a heavy burden upon us and take away our joy. I want to help you rediscover your joy in life. My focus is on improving mental health, improving your quality of life. I want you to feel comfortable discussing anything. Your peace of mind is crucial, and I'm here to help you find positive change.
My virtual office is a "judgment free zone." And I want to help you feel better about yourself! Life can be difficult. And depression, anxiety, trauma, relationship problems, etc. all place a heavy burden upon us and take away our joy. I want to help you rediscover your joy in life. My focus is on improving mental health, improving your quality of life. I want you to feel comfortable discussing anything. Your peace of mind is crucial, and I'm here to help you find positive change.
![Photo of Jacquelyn “Jackie” Taylor-Mays, LCSW, C-SWCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56db30c6-f472-453e-97dd-e8a9f2b9d559/1/320x400.jpeg)
Jacquelyn “Jackie” Taylor-Mays
Clinical Social Work/Therapist, LCSW, C-SWCM
Verified Verified
2 Endorsed
Memphis, TN 38135 (Online Only)
Memphis, Tennessee online therapist. I am licensed and practice in the State of Tennessee and founder of Taylor-Mays Counseling & Support, Inc; “Therapy Bandwidth” with 20+ years of professional work experience. I am nonjudgmental and focused on helping an individual go through the process to accomplish goals. I help with coping skills, anger management, stress, anxiety, depression, addiction, relationship issues, motivation and confidence. Career issues and job stress as well as professional development are areas of expertise. Let me help you with your goals and therapeutic journey. Check out www.therapybandwidth.com.
Memphis, Tennessee online therapist. I am licensed and practice in the State of Tennessee and founder of Taylor-Mays Counseling & Support, Inc; “Therapy Bandwidth” with 20+ years of professional work experience. I am nonjudgmental and focused on helping an individual go through the process to accomplish goals. I help with coping skills, anger management, stress, anxiety, depression, addiction, relationship issues, motivation and confidence. Career issues and job stress as well as professional development are areas of expertise. Let me help you with your goals and therapeutic journey. Check out www.therapybandwidth.com.
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.